Download or read book Just Breathe written by Dan Brule and published by Simon and Schuster. This book was released on 2017-03-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

Download or read book Just Breathe written by Cammie McGovern and published by HarperCollins. This book was released on 2020-01-07 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the critically acclaimed author of Say What You Will and A Step Toward Falling comes a deeply emotional new novel, perfect for fans of Five Feet Apart and The Fault in Our Stars. David Scheinman is the popular president of his senior class, battling cystic fibrosis. Jamie Turner is a quiet sophomore, struggling with depression. The pair soon realizes that they’re able to be more themselves with each other than they can be with anyone else, and their unlikely friendship starts to turn into something so much more. But neither Jamie nor David can bring themselves to reveal the secrets that weigh most heavily on their hearts—and their time for honesty may be running out.

Download or read book Just Breathe written by Susan Wiggs and published by MIRA. This book was released on 2013-07-30 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unexpected change can be like a breath of fresh air--a little brisk at first, but magic for body and soul, in the latest work from the author who paints the details of human relationships with the finesse of a master (Jodi Picoult).

Download or read book Just Breathe written by Mallika Chopra and published by Running Press Kids. This book was released on 2018-08-28 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.

Download or read book Just Breathe written by Keith Repult and published by BroadStreet Publishing Group LLC. This book was released on 2017-09-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Just Breathe Out written by Betsy Thomason and published by North Loop Books. This book was released on 2016-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does focusing on your outbreath help create a new, healthier you? You are about to Find out how practicing the BreatheOutDynamic system energizes and relaxes you. This is the beginning of creating your very own user-friendly body. Respiratory therapist Betsy Thomason introduces readers to a life-changing way of breathing that focuses on breathing out instead of breathing in. Learning and using the BreatheOutDynamic system improves everything from management of pain to athletic performance and overall health. Book jacket.

Download or read book Just Breathe Normally written by Peggy Shumaker and published by U of Nebraska Press. This book was released on 2007-01-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just Breathe Normally opens with a traumatic accident. Shattered perceptions and shards of narrative recount the events, from wreck through recovery and beyond. In lyric prose, the stories spiral back through generations to touch on questions of mortality and family, immigration and migration, legacies intended or inflicted. ø In the wake of her near-fatal cycling collision, Peggy Shumaker searches for meaning within extremity. Through a long convalescence, she reevaluates her family?s past, treating us to a meditation on the meaning of justice and the role of love in the grueling process of healing. Her book, a moving memoir of childhood and family, testifies to the power of collective empathy in the transformations that make and remake us throughout our lives. ø We all live with injury and loss. This book transforms injury, transforms loss. Shumaker crafts language unlike anyone else, language at once poetic and profound. Her memoir enacts our human desire to understand the fragmented self. We see in practice the power of words to restore what medical science cannot: the fragile human psyche and its immense capacity for forgiveness.

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Download or read book Just Breathe written by Stephen Graham King and published by iUniverse. This book was released on 2006 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the year 2000, Stephen Graham King was diagnosed with a rare, aggressive cancer known as synovial sarcoma, beginning a four-year ordeal of radiation, chemotherapy, physiotherapy, and multiple recurrences. After having trouble with his left knee for much of his adult life, King finally saw a doctor following a bump to the leg that almost made him pass out from the excruciating pain. After the diagnosis, he endured five major, invasive surgeries that cost him a large portion of his left leg and half of his left lung, radically changing his body, mind, and self-image forever. And in the end, forcing him to relearn many things: some as basic as re-learning how to walk. As a gay man who is part of an image-conscious subculture within our image-driven society, he was forced to confront his feelings about his body on the long road back to health. Now, in Just Breathe, King shares his journey from health to illness and back to health again through prose and journal entries written during the battle. Told with candour and humour, this is the story of his challenging recovery and the love of life, friends, and family that helped him to survive.

Download or read book Just Feel written by Mallika Chopra and published by Running Press Kids. This book was released on 2019-10-22 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Just Breathe, Mallika Chopra, daughter of Deepak Chopra, comes a full-color guide empowering kids ages 8-12 to problem solve, harness inner strength, and gain grit and emotional awareness. Featuring full-color illustrations, Just Feel is an engaging and easy-to-read guide that introduces kids to the building blocks of resilience and grit. The U.S. and other nations are quickly becoming aware of the importance of children's ability to be independent and meet challenges head on; parents are eager for resources that help kids learn how to navigate life on their own. Just Feel is one of the very few books on social and emotional health that speaks directly to kids. Designed specifically with kids ages 8-12 in mind, the book clearly addresses important topics such as flexibility, responsibility, communication, creativity, and self-knowledge. Written by the respected writer and wellness expert Mallika Chopra, Just Feel will effectively teach kids how they can balance their emotions and make positive choices for themselves.

Download or read book Just Breathe written by Andy Drooker and published by . This book was released on 2020-10-25 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you had six months to live? Death was the last thing on Andy Drooker's mind when he woke up on the morning of August 6, 2013. He had just started an exciting new opportunity at one of the world's biggest corporations; he was newly married to a beautiful wife he was deeply in love with, and he was excitedly planning for the coming birth of his first child. But when Andy walked into his doctor's office for a simple medication adjustment because he was having asthma-related complications, the first statement from the doctor was, "You have six months to live unless you get a lung transplant". What follows is both a medical and a personal journey. Andy takes you on an odyssey from the start of that shattering diagnosis as he doggedly and desperately goes inside medical complexes, is branded disabled, becomes a father, and fights to live during the heart-wrenching collapse of his marriage. He will learn that he never had asthma in the first place and discovers not only that he has cystic fibrosis, but that he has lived longer than almost any other American with this disease. Today, Andy's focus is being the best father he can be for his daughter, writing about life with CF, and looking to bring more awareness to the CF community and those involved in it. Just Breathe is a memoir about how to get up when life kicks you down. Pick up Just Breathe today to join Andy on his journey.

Download or read book Just Breathe and Take a Sip of Coffee written by Carrie de Francisco and published by . This book was released on 2020-07-09 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you considering homeschooling but are overwhelmed? Are you already homeschooling but feeling frustrated ? Then just breathe... Take a deep breath, relax, and take a little coffee break! You've got this! Just Breathe (and Take a Sip of Coffee) explores how to homeschool in step with God. Learn how to regain your sanity, reclaim your schedule, and reignite your love for homeschooling through two straightforward and manageable principles: (1) The Sabbath Principle and (2) The Simplification Principle. Just Breathe helps you live out your ministry of motherhood and your calling to homeschool. Don't let fear and doubt steal your time, your freedom, your flexibility, or your joy. Just Breathe (and Take a Sip of Coffee) will help you transform your thinking and your homeschooling. So grab your favorite cup of joe, get comfy, (sneak into the bathroom if needed to get a little peace and quiet), and learn how to rest in the Lord and simplify your homeschooling.

Download or read book Just Breathe written by Jen Sievers and published by . This book was released on 2019-09-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take young children on a mindfulness adventure--one breath at a time.

Download or read book Inhale written by Kendall Grey and published by . This book was released on 2019-01-15 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book 1 in Kendall Grey's "Just Breathe" paranormal romance series.Marine biologist Dr. Zoe Morgan is working her dream job: director of a whale tagging research project. She's in her dream location: the beautiful beaches of Australia. But her sleep is plagued by nightmares-fiery hellscapes, hideous monsters, strange people ... and the gorgeous man who rescues her from them. He might be a figment of her imagination, but he sure feels real.What Zoe doesn't know is that he's not a fantasy. He's a Sentinel charged with protecting humans from Fire Elementals, using his own blend of elemental magic. In the Dreaming, anyway. In the real world, he's Gavin Cassidy, a sexy rock star who indulges in all the excesses that money and fame can buy. Gavin hasn't been summoned to help anyone since his partner's death, and he likes it that way-until he meets Zoe in her dreams. With Zoe, it's impossible to stay detached, impossible to say no. But Dr. Morgan is more than just his muse-she's the key to restoring order in the Dreaming. Gavin never believed he could fall for someone like Zoe, nor does he realize he may have to sacrifice the woman he loves to save his country."[I] enjoyed this steamy paranormal fantasy romance! Multilayered with likable characters and great chemistry, Inhale is not my usual genre but it pulled me in for a lap around the Dreaming. Looking forward to the next in the series!" - Toby Neal, USA Today bestselling author"A unique paranormal lore with a touch of fantasy, the plot in Inhale is constantly on the move. ... If you're serious about Urban Fantasy novels that kick butt -I highly recommend this one!" - Giselle, Xpresso Reads

Download or read book The Air You Breathe written by Frances de Pontes Peebles and published by Penguin. This book was released on 2018-08-21 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[A] glorious, glittery saga of friendship and loss... I read The Air You Breathe in two nights. (One might say I inhaled it.)." --NPR "Echoes of Elena Ferrante resound in this sumptuous saga."--O, The Oprah Magazine "Enveloping...Peebles understands the shifting currents of female friendship, and she writes so vividly about samba that you close the book certain its heroine's voices must exist beyond the page." -People The story of an intense female friendship fueled by affection, envy and pride--and each woman's fear that she would be nothing without the other. Some friendships, like romance, have the feeling of fate. Skinny, nine-year-old orphaned Dores is working in the kitchen of a sugar plantation in 1930s Brazil when in walks a girl who changes everything. Graça, the spoiled daughter of a wealthy sugar baron, is clever, well fed, pretty, and thrillingly ill behaved. Born to wildly different worlds, Dores and Graça quickly bond over shared mischief, and then, on a deeper level, over music. One has a voice like a songbird; the other feels melodies in her soul and composes lyrics to match. Music will become their shared passion, the source of their partnership and their rivalry, and for each, the only way out of the life to which each was born. But only one of the two is destined to be a star. Their intimate, volatile bond will determine each of their fortunes--and haunt their memories. Traveling from Brazil's inland sugar plantations to the rowdy streets of Rio de Janeiro's famous Lapa neighborhood, from Los Angeles during the Golden Age of Hollywood back to the irresistible drumbeat of home, The Air You Breathe unfurls a moving portrait of a lifelong friendship--its unparalleled rewards and lasting losses--and considers what we owe to the relationships that shape our lives.

Download or read book Just Breathe written by Andrew Daddo and published by Penguin Group Australia. This book was released on 2018-07-30 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hendrix’s father has a vision – to see Hendrix run for Australia at the Olympics. His days are completely mapped out – what he eats, when he trains, when he sleeps, even the air he breathes. There was never room in that vision for a girl, especially in the lead-up to the Nationals. Yet fate works in funny ways, and when Hendrix literally bowls Emily over on a training run, he just can’t get her out of his head. His life and priorities take a turn as he falls for her. But Emily has a deadly secret that she’s scared to share even with Hendrix. As their bond grows and Hendrix strays further from his father’s strict regime, the tension builds to a heart-wrenching climax.

Download or read book Just Breathe written by Renita D. Alexander and published by Xlibris Us. This book was released on 2019-11-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone is a leader, even if you're just leading yourself ... the most difficult leadership job! Just Breathe is a compilation of my thoughts, observations, experiences, and even questions, sprinkled with truth from others about leading yourself. At the end of each entry, I invite you to meditate on the main takeaways, using controlled breathing to inhale what is to remain and exhale what needs to be released. My hope and prayer is that these words will prompt your reflection on the topics shared and encourage you to think intentionally, so that you gain the momentum to move forward in your life and your leadership.