Download or read book The Bodyweight Home Workout Journal written by Michael Ahdoot and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book BodyMinder written by F. E. Wilkins and published by Ingram. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.

Download or read book The Weightlifting Gym Buddy Journal Volume 3 written by Ariel Banayan and published by . This book was released on 2019-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Say Yes to What s Next written by Lori Allen and published by Thomas Nelson. This book was released on 2020-07-14 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lori Allen helps women rediscover their worth as she encourages them to age well with style and sass. Women today are facing so much uncertainty—about life and the future. For Lori Allen, business owner, breast cancer survivor, and star of TLC’s Say Yes to the Dress: Atlanta, her advice stems from the ups and downs of her personal life: from building one of the biggest and busiest bridal megasalons in the country to navigating her position in the sandwich generation and caring for a husband battling cancer during her own breast cancer diagnosis and treatment. In Say Yes to What’s Next, Lori addresses crucial issues, such as how to: Pivot, embrace the unexpected, and live out your passion Practice essential self-care that enriches your mind, body, and spirit Make space for yourself and your priorities while still being a caring partner, parent, and friend Maintain a close circle of friends at every age and stage of life Take charge of your money and attain financial freedom and security Say Yes to What’s Next is more than just a guide for our best tomorrows, it’s the beginning of a life-makeover movement for women of all ages.Whether you’re feeling invisible, ignored, or like your voice doesn’t matter, or you’re simply uncertain about what’s next, Lori offers advice on what to do, what not do, and how to see your way through the unexpected.

Download or read book The Weightlifting Princess written by Sowmya Rajendran and published by Pratham Books. This book was released on with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Princess Nila is eager to win the Surya Championship, the famous weightlifting contest in her kingdom. But there are so many obstacles to overcome. Not least, a handsome prince and her parents’ expectations. Story Attribution: ‘The Weightlifting Princess’ is written by Sowmya Rajendran. © Pratham Books , 2018. Some rights reserved. Released under CC BY 4.0 license. (http://creativecommons. org/licenses/by/4.0/) Other Credits: 'The Weightlifting Princess' has been published on StoryWeaver by Pratham Books. www.prathambooks.org; Guest Art Director: Maithili Doshi.

Download or read book The Secret of Our Success written by Joseph Henrich and published by Princeton University Press. This book was released on 2017-10-17 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: How our collective intelligence has helped us to evolve and prosper Humans are a puzzling species. On the one hand, we struggle to survive on our own in the wild, often failing to overcome even basic challenges, like obtaining food, building shelters, or avoiding predators. On the other hand, human groups have produced ingenious technologies, sophisticated languages, and complex institutions that have permitted us to successfully expand into a vast range of diverse environments. What has enabled us to dominate the globe, more than any other species, while remaining virtually helpless as lone individuals? This book shows that the secret of our success lies not in our innate intelligence, but in our collective brains—on the ability of human groups to socially interconnect and learn from one another over generations. Drawing insights from lost European explorers, clever chimpanzees, mobile hunter-gatherers, neuroscientific findings, ancient bones, and the human genome, Joseph Henrich demonstrates how our collective brains have propelled our species' genetic evolution and shaped our biology. Our early capacities for learning from others produced many cultural innovations, such as fire, cooking, water containers, plant knowledge, and projectile weapons, which in turn drove the expansion of our brains and altered our physiology, anatomy, and psychology in crucial ways. Later on, some collective brains generated and recombined powerful concepts, such as the lever, wheel, screw, and writing, while also creating the institutions that continue to alter our motivations and perceptions. Henrich shows how our genetics and biology are inextricably interwoven with cultural evolution, and how culture-gene interactions launched our species on an extraordinary evolutionary trajectory. Tracking clues from our ancient past to the present, The Secret of Our Success explores how the evolution of both our cultural and social natures produce a collective intelligence that explains both our species' immense success and the origins of human uniqueness.

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Download or read book The Year One Challenge for Men written by Michael Matthews and published by . This book was released on 2016-07-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Brave Athlete written by Simon Marshall and published by VeloPress. This book was released on 2017-06-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

Download or read book Deadlift Dynamite written by Andy Bolton and published by . This book was released on 2022-02-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Become an Idea Machine written by Claudia Azula Altucher and published by . This book was released on 2014-12-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOW DO I TRANSFORM MY LIFE? The answer is simple: come up with ten ideas a day. It doesn't matter if they are good or bad the key is to exercise your 'idea muscle', to keep it toned, and in great shape. People say ideas are cheap and execution is everything but that is NOT true. Execution is a consequence, a subset of good, brilliant idea. And good ideas require daily work. Ideas may be easy if we are only coming up with one or two but if you open this book to any of the pages and try to produce more than three, you will feel a burn, scratch your head, and you will be sweating, and working hard. There is a turning point when you reach idea number 6 for the day, you still have four to go, and your mind muscle is getting a workout. By the time you list those last ideas to make it to ten you will see for yourself what "sweating the idea muscle" means. As you practice the daily idea generation you become an idea machine.When we become idea machines we are flooded with lots of bad ideas but also with some that are very good. This happens by the sheer force of the number, because we are coming up with 3,650 ideas per year (at ten a day). When you are inspired by an extraordinary idea, all of your thoughts break their chains, you go beyond limitations and your capacity to act expands in every direction. Forces and abilities you did not know you had come to the surface, and you realize you are capable of doing great things. As you practice with the suggested prompts in this book your ideas will get better, you will be a source of great insight for others, people will find you magnetic, and they will want to hang out with you because you have so much to offer. When you practice every day your life will transform, in no more than 180 days, because it has no other evolutionary choice. Life changes for the better when we become the source of positive, insightful, and helpful ideas. Don't believe a word I say. Instead, challenge yourself to try it for the 180 days and see your life transform, in magical ways, in front of your very eyes.

Download or read book Stronger written by Poorna Bell and published by Bluebird. This book was released on 2022-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A beautiful, inspiring book that will change the way you think about exercise. I only wish it had existed when I was younger.' - Bryony GordonIf you are the girl, the woman who feels like she is never enough, that she will never be as strong, as good, as capable, I am here to tell you that you are enough. You can write a different story.Stronger will change what you think you know about strength and, most importantly, empower you to go on your own journey to discover what strength looks like for you.Having gone from hating P.E. to becoming a powerlifter who can lift over twice her own bodyweight, Poorna Bell is perfectly placed to start a crucial conversation about women's fitness - one that has nothing to do with weight loss. In Stronger, she shows how all of us can tap into our inner strength and find the confidence that physical pursuits can amplify - the confidence that has been helping men to succeed for centuries - and that women can find too.In this updated edition with a new introduction, Poorna tells not only her own story but those of a range of women, investigating intersections of race, age and social background. Part memoir, part manifesto, Stronger explodes old-fashioned notions about getting strong and explores the relationship between mental and physical strength.Whether you're into weightlifting, running, swimming, yoga or don't consider yourself to be sporty at all, Poorna shows how finding strength can work for you, regardless of age, ability or background.

Download or read book Bigger Leaner Stronger written by Michael Matthews and published by Createspace Independent Publishing Platform. This book was released on 2017-07-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews

Download or read book Cross Training WOD Bible written by P. Selter and published by Createspace Independent Publishing Platform. This book was released on 2014-03-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is A Preview Of What the Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used 555 Cross Training WODs (workouts) And Much More! Here is A Preview of the 555 Workouts the Cross Training WOD Bible contains: Beginner workouts 'The Girls' - benchmark workouts Heroes - benchmark workouts Bodyweight workouts Running based workouts Rowing based workouts Kettlebell workouts Olympic lifting workouts Strongman workouts Short 'N' heavy workouts Minute by minute workouts Bi-element workouts Tri-element workouts Four or more workouts Hybrid workouts AMRAP workouts Epic endurance challenges - designed to obliterate even the toughest endurance athletes There really is something for everybody in here!

Download or read book Hit the Road written by Caroline B. Cooney and published by Laurel Leaf. This book was released on 2008-01-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartwarming look at friendship and family dynamics from the bestselling author of The Face on the Milk Carton, Caroline B. Cooney! Brit has had her driver’s license only 11 days when her parents drop her off to stay at her grandmother’s house for two weeks while they go on vacation. Little do they know Brit is headed for a three-state road trip with Nannie to pick up her college roommates, Florence, Aurelia, and Daisy, and bring them to their alma mater for their 65th—and most likely final—reunion. A reluctant recruit at first, Brit is anxious as well as annoyed when she finds herself responsible for her fragile passengers. But things change as she sits behind the wheel up front and listens to “the girls” in the backseat laugh and reminisce about their 65 years of friendship. Inspired by their lifelong loyalty, Brit is willing to do whatever it takes to get the former college roommates to their reunion safely. From bestselling author Caroline B. Cooney, a heartwarming look at friendship, both young and old.

Download or read book The Atlantis Girl written by S.A. Beck and published by Beck Books. This book was released on 2015-05-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: ~*~*~*~FREE FOR A LIMITED TIME~*~*~*~ Book 1 in the thrilling 7-book Atlantis Saga The US government, the US military, and world-renowned scientists are all after one thing—the Atlantis gene, from the descendants of the lost island of Atlantis. Sixteen-year-old Jaxon Andersen doesn’t know anything about her origins and has been shuffled around different foster homes ever since she can remember. Trouble follows her, but bullies underestimate her small stature; she has an inexplicable strength, and she can kick some serious butt. She tries for a fresh start at the Forever Welcome Group Home for Juveniles. Dr. Hollis, her psychiatrist, is fascinated by her intelligence and astounded by her strange powers. However, Jaxon is still an easy target for bullies. She seeks refuge in the company of Otto Heike, an eighteen-year-old athlete and boys’ resident assistant. Will Otto think Jaxon’s a freak when he discovers her secrets? Meanwhile, the US military, which is performing terrifying genetic experiments, is closing in on Jaxon… The Atlantis Girl is the 1st book in the 7-book Atlantis Saga, about the girl with the Atlantis gene. Book 1: The Atlantis Girl Book 2: The Atlantis Allegiance Book 3: The Atlantis Gene Book 4: The Atlantis Secret Book 5: The Atlantis Origins Book 6: The Atlantis Guard Book 7: The Atlantis Ascent Keywords: Urban Fantasy Mystery Series Teen Fantasy Greek Myth Young Adult Mysteries and Thrillers Young Adult Action Thriller Teen Romantic Mystery Young Adult Romantic Suspense