Download or read book Just a Girl Who Loves Fitness written by Sports Gifts and published by . This book was released on 2020-01-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just A Girl Who Loves Fitness a 120 pages Sport Book featuring journal for women and a funny notebook for women on a Matte-finish cover. Perfect gift for parents, grandparents, kids, boys, girls, youth and teens as a Fitness journal gift. 120 pages 6"x9" White-color paper Matte Finish Cover for an elegant look and feel Are you looking for a gift for your parents or husband or wife or boyfriend or girlfriend of Love Fitness ? Then you need to buy this gift for your brother, sister, Auntie and celebrate their birthday. Great Love Fitness gift for graduation . Are you looking for a Funny Fitness Gift ? Fitness journal ? Fitness Notebook ? Then click on our brand and check the hundreds more custom options and top designs in our shop!
Download or read book Just a Girl Who Loves Fitness written by Omi Gifts Kech and published by . This book was released on 2019-10-30 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awesome Gift Under 10.00 !!! Blank lined pages for writing down thoughts, notes, ideas... This notebook or journal makes a great motivational and inspirational This Notebook is perfect for: And of the School Year Gifts Notebook Journals Gifts Gifts at Birthday Parties Birthday Gifts, Christmas & Thanksgiving Gifts FEATURES: 109 Pages Pesrfect Size 8.5" x 11" Matt Cover
Download or read book Just a Girl Who Loves Fitness written by Lisa Rudolph and published by . This book was released on 2021-02-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautiful Lined Notebook that Features: blank lined white pages Duo sided ruled sheets Professionally designed soft matte cover 8.5" x 11" (A4) dimensions; sufficient and lightweight size for work, desk or school Perfect for jotting down thoughts, taking notes, writing, organizing, goal setting, meeting notes, doodling, drawing, lists, journaling and brainstorming Notebooks and journals make a great gift for any occasion
Download or read book Just A Girl Who Loves Fitness written by Unique Book Press and published by . This book was released on 2019-12-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a Fitness lover's notebook journal. This is perfect for everyone. This is 100 pages (6"x 9") notebook journal or dairy. The notebook is useful as a school composition book, journal, diary, logbook, or for creative writing such as poetry. This is perfect for every age and this is a perfect gift for Birthday Parties, Christmas & Thanksgiving Gifts any occasion.
Download or read book Just a Girl who Loves Fitness written by Brother's Publishing and published by . This book was released on 2019-11-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a fitness lover's notebook journal. This is perfect for everyone. This is 100 pages (6"x 9") notebook journal or dairy. The notebook is useful as a school composition book, journal, diary, logbook, or for creative writing such as poetry. This is perfect for every age and this is a perfect gift for any occasion.
Download or read book Just A Girl Who Loves Fitness written by Unique Book Press and published by . This book was released on 2019-12-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a Fitness lover's notebook journal. This is perfect for everyone. This is 100 pages (6"x 9") notebook journal or dairy. The notebook is useful as a school composition book, journal, diary, logbook, or for creative writing such as poetry. This is perfect for every age and this is a perfect gift for Birthday Parties, Christmas & Thanksgiving Gifts any occasion.
Download or read book Just A Girl Who Loves Fitness written by Ah Creative Press and published by . This book was released on 2019-12-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 100 pages lined journal notebook is perfect for writing in to take daily notes, ideas or whatever your feel.It can be a great gift for special someone in your life.This unique designed can be a great gift for this christmas/new year or birthday present for girls. This Notebook Is Perfect For: Birthday Gifts Christmas Gifts New Year Gifts What This Notebook Contain? 100 Pages Rulled Journal An Unique Cover Design 6" x 9" Portable Size for Home Use, Travelling or School High Quality Paper Can be Used as Diary, Journal or Notebook
Download or read book Just a Girl Who Loves Llamas written by King Of Store and published by . This book was released on 2019-10-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to develop healthier eating habits, to get into shape, take better care of yourself, and live life to its fullest; while improving your health and wellness? This meal or fitness planner, exercise and self-care diary will help you to set realistic goals for yourself and work towards accomplishing them, "one day at a time". It will be the perfect daily companion on your journey to becoming the best version of yourself!
Download or read book Just a Girl Who Loves Fitness written by Izabela Siuda and published by . This book was released on 2020-01-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does the journal improve your fitness performance and help you reach your goals? ✔ The 47-week Workout and Food Journal is a girly guide to help you track your meals, fitness routines, mood and sleep quality. ✔ Each week consists of two pages where you input your workout/ activities and meals accordingly. ✔ There's also a space where you track your water intake. ✔ Tracking down what you ate and how much you exercise a given day is the best way to keep in shape. ✔ Recording your meals and activity can greatly help you in reaching your fitness and weight-loss goals ✔ Tracking down your meals helps fight snacking, emotional eating and eating disorders. ✔ It's also crucial to stay hydrated to stay healthy, have beautiful skin and hair ✔ Recording workouts helps you stay motivated and will make you feel proud of your achievements ✔ The notebook comes in a couple of different cute, funny and colorful covers so click on authors name to chose your favorite color and start your fitness journey today!
Download or read book Just a Girl Who Loves Fitness Notebook written by molana bd and published by . This book was released on 2020-11-28 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✓ The Perfect Notebook Gift For Birthday gift and Gift christmas This Awesome Wide Ruled Notebook. It can be used as a journal, travel notebook, diary, business / office notebook, gift, To do list planner, daily planner or organizer, school journal, students, Men, Women, girls or teens, etc. Cover Finish: Matte Dimensions: 6 x 9 (15.24 x 22.86 cm) Interior: Blank, White Paper, Lined Pages : 110 Blank Lined ★ ★ A Very Unique and Special Wide ruled Notebook Girl and boys, Men and women ★ ★
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Download or read book Lift Like a Girl Be More Not Less written by Nia Shanks and published by Lioncrest Publishing. This book was released on 2017-11-20 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: You sweat, burn, and fast until you're exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you're like most women, you've been through this vicious cycle more times than you can count. But what if fitness wasn't about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It's an empowering lifestyle built around discovering the strength you never knew you had. Along with her practical, step-by-step approach for getting proven results in the gym, Nia breaks through the weight-loss cliches that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever.
Download or read book Never Underestimate A Girl Who Loves Fitness written by Gratitude Journal Publishing and published by . This book was released on 2019-12-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never Underestimate A Girl Who Loves Fitness is a 120-page journal for girls who play, practice or love Fitness. it can be offered as a gift for your sister, mother, cousin, friend, wife, girlfriend or teammate. It's the perfect gift idea for Christmas or birthday with simple design and lined blank pages. the cover is convenient size 6x9 in with beautiful black matte finish.
Download or read book Just a Girl Who Loves Wolves written by My Unique Books and published by . This book was released on 2019-10-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gym training log book gives you the opportunity to record your lifting stats and your physical fitness progress. Perfect as a gift for men and women who love weightlifting and cardio, this notebook is a great way to record your workout session data. This workout journal is also perfect to use as a daily or weekly planner for your training at the gym and to schedule your fitness excercises. Features: ample room to document weightlifting exercise, sets, reps, weight and rest as well as time, distance and pace for cardio. Product description: 6 x 9 in size; 120 pages of blank workout log templates, uniquely designed matte cover. We have lots of great workout log books, notebooks, sheet music, planners and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: birthday gift for an athlete, a workout lover, a gym enthusiast, a sports student or teacher, a bodybuilder or someone who is on a diet and started a fitness course.
Download or read book Once Upon A Time There Was A Girl Who Really Loved Fitness It was Me The End written by Benouis Fitness Journals and published by . This book was released on 2019-12-23 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once Upon A Time There Was A Girl Who Really Loved Fitness - Composition College Ruled Notebook and Diary to Write In / 110 Pages of Blank Paper / 6"x9" Girls that love Fitness Journal Cover for women and girls that train their bodies to be always in a good shape; This cute journal is gonna be a big surprise for them. Great gift Idea for Fitness Lovers, for yourself or for your mother daughter sister aunt wife niece girlfriend, to celebrate their birthday or valentine or any other anniversary, and make their day perfect
Download or read book I Know I Lift Like a Girl Try to Keep Up Workout Log Book written by Workout Log Book Publishing and published by . This book was released on 2019-09-27 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This funny weight lifting Workout Log Book saying 'I Know I Lift Like A Girl Try To Keep Up' is a perfect gift for a woman or girl who wants journal her exercises while doing her workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.
Download or read book Strong Women Lift Each Other Up written by Molly Galbraith and published by Harper Horizon. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many women have false beliefs about who we are and what we must do to succeed. If you pit yourself against other women because of this, you’re holding yourself back. It’s time for a change. Women are ready to stop the vicious cycle of criticizing, judging, gossiping, and comparing themselves. We want to feel good in our own skin and know we’re enough, just as we are. This book is an evidence-based, actionable guide to creating a better life for yourself and a better world with more opportunity for women and girls. Strong Women Lift Each Other Up is perfect for any woman or girl who has ever: struggled with jealousy or comparing your life or body to other women. wanted to support or believe in women, but felt like they’re catty or tearing you down. felt like you’re competing with other women for opportunities that are scarce, or felt like you were made for more than the life you’re living now. Strong Women Lift Each Other Up will help you radiate confidence from the inside out, chase your dreams without worrying what others think, lift other women up, and live a life filled with a purposeful meaning. You’ll walk in a room feeling like you don’t have to compare yourself to other women. You’ll know exactly who you are and be damn proud of it!
