Download or read book Marathon Woman written by Kathrine Switzer and published by Da Capo Press. This book was released on 2017-04-04 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history-and is poised to do it again on the fiftieth anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70. Now a spokesperson for Reebok, Switzer is also the founder of 261 Fearless, a foundation dedicated to creating opportunities for women on all fronts, as this groundbreaking sports hero has done throughout her life. "Kathrine Switzer is the Susan B. Anthony of women's marathoning."-Joan Benoit Samuelson, first Olympic gold medalist in the women's marathon

Download or read book What Made Maddy Run written by Kate Fagan and published by Little, Brown. This book was released on 2017-08-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The heartbreaking story of college athlete Madison Holleran, whose life and death by suicide reveal the struggle of young people suffering from mental illness today in this #1 New York Times Sports and Fitness bestseller. If you scrolled through the Instagram feed of 19-year-old Maddy Holleran, you would see a perfect life: a freshman at an Ivy League school, recruited for the track team, who was also beautiful, popular, and fiercely intelligent. This was a girl who succeeded at everything she tried, and who was only getting started. But when Maddy began her long-awaited college career, her parents noticed something changed. Previously indefatigable Maddy became withdrawn, and her thoughts centered on how she could change her life. In spite of thousands of hours of practice and study, she contemplated transferring from the school that had once been her dream. When Maddy's dad, Jim, dropped her off for the first day of spring semester, she held him a second longer than usual. That would be the last time Jim would see his daughter. What Made Maddy Run began as a piece that Kate Fagan, a columnist for espnW, wrote about Maddy's life. What started as a profile of a successful young athlete whose life ended in suicide became so much larger when Fagan started to hear from other college athletes also struggling with mental illness. This is the story of Maddy Holleran's life, and her struggle with depression, which also reveals the mounting pressures young people -- and college athletes in particular -- face to be perfect, especially in an age of relentless connectivity and social media saturation.

Download or read book Run Like a Girl written by Mina Samuels and published by ReadHowYouWant.com. This book was released on 2011 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Large print.

Download or read book Girl Running written by Annette Bay Pimentel and published by Penguin. This book was released on 2018-02-06 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: * "A bright salutation of a story, with one determined woman at its center."--Kirkus Reviews, starred review The inspiring story of the first female to run the Boston Marathon comes to life in stunningly vivid collage illustrations. Because Bobbi Gibb is a girl, she's not allowed to run on her school's track team. But after school, no one can stop her--and she's free to run endless miles to her heart's content. She is told no yet again when she tries to enter the Boston Marathon in 1966, because the officials claim that it's a man's race and that women are just not capable of running such a long distance. So what does Bobbi do? She bravely sets out to prove the naysayers wrong and show the world just what a girl can do.

Download or read book Running Like a Girl written by Alexandra Heminsley and published by Simon and Schuster. This book was released on 2013-10-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring, hilarious memoir of a “Bridget Jones-like writer” (The Washington Post) who transforms her life by learning to run, with stories of miserable defeat, complete victory, and learning to choose the right shoes. When Alexandra Heminsley decided to take up running, she had hopes for a blissful runner’s high and immediate physical transformation. After eating three slices of toast with honey and spending ninety minutes creating the perfect playlist, she hit the streets—and failed spectacularly. The stories of her first runs turn on its head the common notion that we are all “born to run”—and exposes the truth about starting to run: it can be brutal. Running Like a Girl tells the story of getting beyond the brutal part, how Alexandra makes running a part of her life, and reaps the rewards: not just the obvious things, like weight loss, health, and glowing skin; but self-confidence and immeasurable daily pleasure, along with a new closeness to her father—a marathon runner—and her brother, with whom she ultimately runs her first marathon. But before her first marathon, she has to figure out the logistics of running: the intimidating questions from a young and arrogant sales assistant when she goes to buy her first running shoes, where to get decent bras for the larger bust, how not to freeze or get sunstroke, and what (and when) to eat before a run. She’s figured out what’s important (pockets) and what isn’t (appearance), and more. For any woman who has ever run, wanted to run, tried to run, or failed to run (even if just around the block), Heminsley’s funny, warm, and motivational personal journey from nonathlete extraordinaire to someone who has completed five marathons is inspiring, entertaining, practical, and fun.

Download or read book Good for a Girl written by Lauren Fleshman and published by Penguin. This book was released on 2024-01-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The rawness of Good for a Girl serves as a push to demand that the next crop of female athletes has it better.” —The Washington Post “A must read—for anyone who loves running, for anyone who has a daughter, and for anyone who cares about creating a better future for young women.” — One of the most decorated collegiate athletes of all time and a national champion as a pro, Lauren Fleshman has grown up in the world of running. But every step of the way, she has seen how our sports systems—originally designed for men and boys—fail women and girls. Girls drop out of sports at alarming rates once they hit puberty, and female collegiate athletes routinely fall victim to injury, eating disorders, or mental health struggles as they try to force their way past a natural dip in performance for women of their age. Written with heart and verve, Good for a Girl is Fleshman’s story of falling in love with running, being pushed to her limits and succumbing to injuries, and fighting for a better way for female athletes. Drawing on not only her own story but also emerging research on the physiology and psychology of young athletes of any gender, Fleshman gives voice to the often-silent experience of the female athlete and argues that the time has come to rebuild competitive sports with women at their center.

Download or read book Girls Running written by Melody Fairchild and published by VeloPress. This book was released on 2020-08-11 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running can shape a young athlete in healthy, positive ways for the rest of her life. Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, Girls Running educates and empowers young runners to achieve their potential and love running more. Inspired by high-school phenom Melody Fairchild’s groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey, Girls Running is a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase. Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running. Girls Running is a go-to guide for everything girls need to know to run betterand love the journey while doing it!

Download or read book This Girl Ran written by Helen Croydon and published by Summersdale. This book was released on 2018-02-08 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Helen’s friends all started settling down and having kids, she was determined to fill her weekends with something other than cocktails. So she threw herself into the world of endurance sport. From glamorous party girl to marathon runner, ocean swimmer and even, perhaps, a Team GB triathlete, this is Helen’s inspiring and hilarious story.

Download or read book The View on the Way Down written by Rebecca Wait and published by Pan Macmillan. This book was released on 2013-04-11 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Brilliant' - Stylist 'Unforgettable' - Easy Living Emma used to have two brothers, but five years ago Kit died and on the day of his funeral Jamie left home and never came back. Their parents never talk about what drove their son away. But now Emma is older she is beginning to ask questions - and she's never given up hope that she will see Jamie again. Told with honesty and warmth, The View on the Way Down is the story of a devastating act of brotherly love that will open your eyes even as it breaks your heart. From the acclaimed author of I'm Sorry You Feel That Way. 'So compassionate, so heartbreaking . . . the story wouldn't let me go' - Shelley Harris 'It lingers with you, and for those who have suffered similar things, it echoes truth.' - Guardian

Download or read book Ultramarathon Man written by Dean Karnazes and published by Penguin. This book was released on 2006-03-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step." "UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country. Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of Muscle. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? And in the new paperback edition, Karnazes answers the two questions he was most asked on his book tour: - What, exactly, do you eat? - How do you train to stay in such good shape?

Download or read book Monster in My Mind written by Alison Pepperton and published by Austin Macauley Publishers. This book was released on 2023-09-15 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare to be captivated by Monster in My Mind, an enthralling journey into the world of a tormented child. Alison’s harrowing truth unfolds within the pages, exposing the depths of her troubled upbringing. Step into her shoes as she navigates a harsh reality, locked away within her own mind. Through resilience and determination, she eventually finds the strength to break free from her confines and soar to new heights. This poignant tale will leave you spellbound, shedding light on the indomitable spirit that can emerge from even the darkest of circumstances.

Download or read book The Woman Who Ran For The Hills written by Carmen Reid and published by Boldwood Books Ltd. This book was released on 2023-07-18 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brand new from the bestselling author of Worn Out Wife Seeks New Life! Jennifer McAndrew thinks she’s living her best life in London – wonderful man, great job, happily child-free. Except the ‘wonderful man’ turns out to have a secret that ruins everything... Shocked and devastated, Jen doesn’t know what to do. So, she packs her bags and runs for the hills – away from her problems, all the way to her childhood home in Scotland and the safety of her dad. But her dad is a changed man. Busy with his girlfriend, golf and G&Ts, he doesn’t have time for Jen’s worries. And she can’t see her sister, Isla, who she fell out with years ago. So, Jen rekindles friendships with her old school pals, Alison and Rory. They’re juggling work and young families, but still find time to take her out and set her up with some terrible dates. The more time she spends with Rory and his daughters, the more Jen thinks there could be something big missing from her life. But could she ever go back to small town life? And can she forgive what happened in the past? Should a good friend become something more? The biggest question for Jen is – will she try to solve her problems, or will she cut and run for the hills again? Another brilliant laugh out loud emotional read, perfect for fans of Fiona Gibson, Tracy Bloom and Sophie Ranald! Praise for Carmen Reid: ‘Escapist summer reading at its best.' Jill Mansell

Download or read book From Virtue to Vice written by Richard A. O'Connor and published by Berghahn Books. This book was released on 2015-03-01 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The recovered possess the key to overcoming anorexia. Although individual sufferers do not know how the affliction takes hold, piecing their stories together reveals two accidental afflictions. One is that activity disorders—dieting, exercising, healthy eating—start as virtuous practices, but become addictive obsessions. The other affliction is a developmental disorder, which also starts with the virtuous—those eager for challenge and change. But these overachievers who seek self-improvement get a distorted life instead. Knowing anorexia from inside, the recovered offer two watchwords on helping those who suffer. One is "negotiate," to encourage compromise, which can aid recovery where coercion fails. The other is "balance," for the ill to pursue mind-with-body activities to defuse mind-over-body battles.

Download or read book The Last Street Fighter written by and published by iUniverse. This book was released on with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Keaton written by and published by Univ of California Press. This book was released on with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Hailey s Story She Was an Eleven Year Old Child He Was Soham Murderer Ian Huntley This is the Story of How She Survived written by Hailey Giblin and published by Kings Road Publishing. This book was released on 2008-08-04 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: The name Ian Huntley is one synonymous with pure evil. Convicted of one of the most horrific and baffling crimes ever witnessed by the nation - the brutal murders of Holly Wells and Jessica Chapman - it was only after his conviction that the horrific nature of this man's predatory past became apparent. It was only when it was too late that many girls and women stepped forward to reveal that they, too, had been victims of this terrifying man.One such woman is Hailey Giblin, who was just eleven years old when she had the tragic misfortune of encountering Huntley. Having persuaded young Hailey to go for a walk with him, he then brutally assaulted her and threatened to kill her if she told anyone what had happened. When the truth eventually came out, Huntley was questioned but released without charge.The attack, and the subsequent release of Huntley, left deep scars on Hailey and in desperation she turned to drugs to numb the pain. The ramifications of the failure to stop this sexual predator have been devastating, both for Hailey herself and on a larger scale. When Hailey heard that the Soham caretaker had been arrested for the murders of Holly and Jessica, her nightmare at his hands came flooding back to her.In this heart-rending book, Hailey tells her own story in her own words. She describes the terror she felt during and after the attack, and how she bravely struggled to come to terms with what had happened to her.This is the story of a girl who, despite having been robbed of her childhood innocence, eventually managed to rebuild her life. Now, with a blossoming career in modelling, Hailey is moving on. With Huntley finally admitting the crimes he committed against her, she will now be able to leave the past where it belongs. But she will never forget...

Download or read book Amazing Racers written by Marc Bloom and published by Simon and Schuster. This book was released on 2019-08-06 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would one call taking teens with no evident running talent and putting them through breakneck training combined with mantras from the rock n' roll, techniques from Kenya, philosophy from Australia and turning them champions? Is it revolutionary? Or just plain crazy?Bill Aris has heard both, but one thing is indisputable. Everything Aris does with his runners—male and female—is new and extraordinary, and he has created a new American running dynasty. The runners of Fayetteville-Manlius High School, or F-M, have won the last nine out of ten national championships and have the best cumulative record in cross country history. F-M's domination has shocked the sport for its defiance of accepted running principles and limitations. One year, the girls defeated the 2nd-place team in the country by an average of 59 seconds per girl in a 5k race. Another year, the F-M girls’ ran faster than their Kenyan counterparts, who had come to Oregon as a showcase. Across the country, top coaches all whisper, “How do they do it?”From adopting long-forgotten Spartan creeds to focusing on teenaged developmental psychology and gender-blindness in training, The Running Revolutionaries is a a must read for millions of runners and the millions more who strive for better performance.