Download or read book Just a Badass Bitch Getting Fit written by Orial amz and published by . This book was released on 2021-07-31 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to improve your health and fitness? Give it a try, you will love the results! Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today! This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, and healthier you. It has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for.
Download or read book Weight Loss Journal for Women written by Planet Planet Nutrition and published by . This book was released on 2021-03-20 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give it a try, you will love the results! Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today! You'll be amazed to find how writing in this journal will help. After recording the details of just one day, you'll suddenly become more committed to your objectives and develop a new level of awareness. As the days go by, seeing your hard work and accomplishments in black and white will give you the motivation you need to carry on. (Don't worry if you falter now and then, just be sure to write it down. A little bit of healthy guilt can work wonders!) It's got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It's simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the daily motivational quotes. WHAT YOU GET : Daily Motivational Quotes to Kick Start your Day Progress Tracker Weekly Goal Setting Weekly To-do List Complete Weight Tracker Complete Measurement Tracker Daily Journal Pages - Which contain: Food Log Fitness Log Meal Planner Water Intake Tracker Sleep Log Caffeine Log Feelings and Emotions Tracker Plenty of Space For Daily Affirmations, Reflection, and Notes It is our hope that you'll enjoy using this journal and that it will lead you on the road to a lasting lifestyle of healthy eating and regular exercise. Some of the changes in this edition are the result of comments from professional fitness experts as well as from people who have used previous versions. We sincerely appreciate those kind suggestions and, as before, welcome any new comments you may have.
Download or read book Starting Strength written by Mark Rippetoe and published by Mitchell Beazley. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone serious about learning or coaching the basic lifts.
Download or read book The Best of Indonesian Desserts written by and published by . This book was released on 2003 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Super Joints written by Pavel Tsatsouline and published by . This book was released on 2001 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates a combination of exercises aimed at improving posture, flexibility, and strength inspired by a famed Russian's mobility drills.
Download or read book Fatal Harmony written by Anne Malcom and published by Anne Malcom. This book was released on 2021-03-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: I may be the villain of the story, but at least I get a leading role. Evil is a term thrown around history and literature as if it's something so easily definable. A concept to fight against. Evil doesn’t exist. Neither does ‘good.’ Vampires do, though. I just happen to be one. I’ve cruised through the centuries managing to avoid all the wars, supernatural and human, but still going to all the best parties. I would say I avoided bloodshed, but it’s kind of part of the whole ‘vampire’ thing. I’ve lived on the fringes of a society that considered cruelty and sadism favorable character traits for almost five hundred years. Now I'm in the middle of a war that might just put my nonbeating heart in a lot of danger. Battles, I can handle. The impossible attraction between me and the vampire slayer, not to mention the penetrating gaze of the king of our race, on the other hand? I might not get out undead.
Download or read book You Are a Badass at Making Money written by Jen Sincero and published by Penguin. This book was released on 2018-04-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A cheerful manifesto on removing obstacles between yourself and the income of your dreams.” —New York Magazine From the #1 New York Times bestselling author of You Are a Badass®, a life-changing guide to making the kind of money you’ve only ever dreamed of. You Are a Badass at Making Money will launch you past the fears and stumbling blocks that have kept financial success beyond your reach. Drawing on her own transformation—over just a few years—from a woman living in a converted garage with tumbleweeds blowing through her bank account to a woman who travels the world in style, Jen Sincero channels the inimitable sass and practicality that made You Are a Badass an indomitable bestseller. She combines hilarious personal essays with bite-size, aha concepts that unlock earning potential and get real results. Learn to: • Uncover what's holding you back from making money • Give your doubts, fears, and excuses the heave-ho • Relate to money in a new (and lucrative) way • Shake up the cocktail of creation • Tap into your natural ability to grow rich • Shape your reality—stop playing victim to circumstance • Get as wealthy as you wanna be “This book truly crystallizes the concept that financial abundance is an inside job—in that it all begins with your mindset—and Sincero gets serious (in the funniest ways possible) about helping you identify your particular limiting beliefs surrounding money.” —PopSugar
Download or read book Waking Olivia written by Elizabeth O'Roark and published by . This book was released on 2024-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This was a one-sitting, not-move-out-of-my-seat read for me." - USA Today Winner, IBPA Gold Medal for Romance A track star with nothing to lose. A college coach who may lose everything to save her. Will Langstrom has too many responsibilities, and the last thing he needs is Olivia Finnegan, a beautiful but troubled new transfer student. Olivia is her own worst enemy, with a smart mouth and a past she can't seem to escape, and the last person she wants help from is a cocky track coach she can never seem to please. Refusing to be pushed away, Will is determined to save her...and determined to resist an attraction that could destroy them both. "I loved everything about this story and after that perfect--the kind of perfect that had me in tears--epilogue, I knew the only way to rate Waking Olivia is 5 COMPLETE Stars." -Lydia's Romance "I was told by other bloggers that I would love this book. I knew it had to be a great new adult novel, but I had no idea what I was in store for. Waking Olivia was amazing!" - A Novel Glimpse "I can't remember the last time that a book hooked me the way this one did. It's not often that you love both the main characters so fiercely."-Becca Reads a Lot "10 Stars! This is now one of my favorites and I'm pretty sure Elizabeth O'Roark is now one of my favorite authors."-Book Lovers Have More Fun "Blown away by this book ... on edge the whole time. Hope you all fall in love with Liv and Will like I did."-Book Lovers Down Under
Download or read book The Skinny Confidential written by Lauryn Evarts and published by Macmillan. This book was released on 2014-03-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive collection of lifestyle information, including tips on eating, exercising, and fashion.
Download or read book Skinny Bitch written by Rory Freedman and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance.Skinny Bitchespouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling "clean and pure and energized."
Download or read book Already Dead written by Charlie Huston and published by Del Rey. This book was released on 2007-12-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those stories you hear? The ones about things that only come out at night? Things that feed on blood, feed on us? Got news for you: they’re true. Only it’s not like the movies or old man Stoker’s storybook. It’s worse. Especially if you happen to be one of them. Just ask Joe Pitt. There’s a shambler on the loose. Some fool who got himself infected with a flesh-eating bacteria is lurching around, trying to munch on folks’ brains. Joe hates shamblers, but he’s still the one who has to deal with them. That’s just the kind of life he has. Except afterlife might be better word. From the Battery to the Bronx, and from river to river, Manhattan is crawling with Vampyres. Joe is one of them, and he’s not happy about it. Yeah, he gets to be stronger and faster than you, and he’s tough as nails and hard to kill. But spending his nights trying to score a pint of blood to feed the Vyrus that’s eating at him isn’t his idea of a good time. And Joe doesn’t make it any easier on himself. Going his own way, refusing to ally with the Clans that run the undead underside of Manhattan–it ain’t easy. It’s worse once he gets mixed up with the Coalition–the city’s most powerful Clan–and finds himself searching for a poor little rich girl who’s gone missing in Alphabet City. Now the Coalition and the girl’s high-society parents are breathing down his neck, anarchist Vampyres are pushing him around, and a crazy Vampyre cult is stalking him. No time to complain, though. Got to find that girl and kill that shambler before the whip comes down . . . and before the sun comes up.
Download or read book Cinder written by Marissa Meyer and published by Macmillan. This book was released on 2013-01-08 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Queen Levana is a ruler who uses her 'glamour' to gain power. but long before she crossed paths with Cinder, Scarlet, and Cress, Levana lived a very different story - a story that has never been told ... until now.
Download or read book What My Mother and I Don t Talk About written by Michele Filgate and published by Simon & Schuster. This book was released on 2020-08-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “You will devour these beautifully written—and very important—tales of honesty, pain, and resilience” (Elizabeth Gilbert, New York Times bestselling author of Eat Pray Love and City of Girls) from fifteen brilliant writers who explore how what we don’t talk about with our mothers affects us, for better or for worse. As an undergraduate, Michele Filgate started writing an essay about being abused by her stepfather. It took her more than a decade to realize that she was actually trying to write about how this affected her relationship with her mother. When it was finally published, the essay went viral, shared on social media by Anne Lamott, Rebecca Solnit, and many others. This gave Filgate an idea, and the resulting anthology offers a candid look at our relationships with our mothers. Leslie Jamison writes about trying to discover who her seemingly perfect mother was before ever becoming a mom. In Cathi Hanauer’s hilarious piece, she finally gets a chance to have a conversation with her mother that isn’t interrupted by her domineering (but lovable) father. André Aciman writes about what it was like to have a deaf mother. Melissa Febos uses mythology as a lens to look at her close-knit relationship with her psychotherapist mother. And Julianna Baggott talks about having a mom who tells her everything. As Filgate writes, “Our mothers are our first homes, and that’s why we’re always trying to return to them.” There’s relief in acknowledging how what we couldn’t say for so long is a way to heal our relationships with others and, perhaps most important, with ourselves. Contributions by Cathi Hanauer, Melissa Febos, Alexander Chee, Dylan Landis, Bernice L. McFadden, Julianna Baggott, Lynn Steger Strong, Kiese Laymon, Carmen Maria Machado, André Aciman, Sari Botton, Nayomi Munaweera, Brandon Taylor, and Leslie Jamison.
Download or read book Ashen Winter written by Mike Mullin and published by Simon and Schuster. This book was released on 2012-10-09 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's been over six months since the eruption of the Yellowstone supervolcano. Alex and Darla have been staying with Alex’s relatives, trying to cope with the new reality of the primitive world so vividly portrayed in Ashfall, the first book in this series. It's also been six months of waiting for Alex's parents to return from Iowa. Alex and Darla decide they can wait no longer and must retrace their journey into Iowa to find and bring back Alex's parents to the tenuous safety of Illinois. But the landscape they cross is even more perilous than before, with life-and-death battles for food and power between the remaining communities. When the unthinkable happens, Alex must find new reserves of strength and determination to survive.
Download or read book The Best of Alastair Reynolds written by Alastair Reynolds and published by Gollancz. This book was released on 2017-06-15 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an amazing collection of some of the best short fiction ever written in the SF genre, by an author acclaimed as 'the mastersinger of space opera' THE TIMES. With an introduction by noted SF critic Johnathan Strahan, this collection of twenty short stories, novellettes and novellas includes MINLA'S FLOWERS, SIGNAL TO NOISE, TROIKA, and seven previous uncollected stories, including TRAUMA POD, THE WATER THIEF and IN BABELSBERG. Alastair Reynolds has won the Sidewise Award and been nominated for The Hugo Awards for his short fiction. One of the most thought-provoking and accomplished short-fiction writers of our time, this collection is a delight for all SF readers
Download or read book Chillpreneur written by Denise Duffield-Thomas and published by Hay House UK Limited. This book was released on 2019 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling burned out by your business? Sick of the 'hustle and grind' culture of your industry? There's a better way! Get over your perfectionism and embrace the flow of the Chillpreneur. Denise Duffield-Thomas, money mindset coach and best-selling author, will show you how with her trademark humor and down-to-earth wisdom. In this book, she shares invaluable business advice and counterintuitive millionaire mindset lessons (no blood, sweat, or tears necessary) which will set you on the path of abundance - without all the hard work. You'll discover how to find the business model that works perfectly for your personality, learn about key concepts - such as the Golden Goose and the Keyless Life - to help you work less and earn more, and become a marketing pro without feeling like a sleazy car salesman. Plus, Denise talks you through the smaller - but no less important - details of being an entrepreneur, including how to deal with awkward money situations and find the most effective ways to price your offers. Full of reassuring and practical advice, Chillpreneur challenges the old, boring assumptions of what it takes to create success in business, so you can create financial independence with ease and grace -- Description from dust jacket.
Download or read book The Mother Road written by Meghan Quinn and published by Createspace Independent Publishing Platform. This book was released on 2016-01-05 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never in a million years would I have pictured myself as an axe-wielding, dragon lady, chopping up multi-colored flannel shirts into my very own plaid mulch. But here I am, chopping away my frustrations. It all started when my brother, Paul, convinced me to go on one last family road trip across the Mother Road with him and my dad.. Just like old times, right? Wrong. What Paul fails to mention is his best man, Porter, will be joining us, who just so happens to be my childhood crush and the man who broke my heart four years ago. What is supposed to be a fun, family bonding experience across Route 66 turns into a war of pranks, awkward moments and bathrooms full of dirty flannel shirts and day old beard clippings. Paul's know-it-all attitude and Porter's devilish charm brings me to the brink of my sanity on my seven day trek across the United States with three bearded men in a small 1980's RV
