Download or read book Moving Inward written by Rolf Sovik and published by Himalayan Institute Press. This book was released on 2005 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides illustrated instructions and guidelines for starting a new meditation practice or enhancing and existing one.
Download or read book Journeys Into Meditation and Music written by Hal Lingerman and published by Theosophical Publishing House. This book was released on 1994-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Classical and New Age Music blended into intuitive meditations and guided imagery.
Download or read book Life Streams written by Hal A. Lingerman and published by Quest Books. This book was released on 1988-01-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A truly enriched multi-dimensional experience for spiritually-minded music aficionados. Like a skilled conductor, Lingerman guides the reader through a symphony of inspiration, providing spiritual readings for every day of the year with recommended musical selections and guided imagery.
Download or read book Get Some Headspace written by Andy Puddicombe and published by Hodder Paperbacks. This book was released on 2012 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Download or read book Journey to the Heart written by Melody Beattie and published by Harper Collins. This book was released on 2013-04-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey to the Heart by New York Times bestselling author of Codependent No More, Beyond Codependency, and Lessons of Love, contains 365 insightful daily meditations that inspire readers to unlock their personal creativity and discover their divine purposes in life. “Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” –Deepak Chopra, author of Jesus and Buddha
Download or read book Journey Into Vastness written by Ngakpa Chogyam and published by Element Books Limited. This book was released on 1988 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Opening to Meditation written by Diana Lang and published by New World Library. This book was released on 2012-08-22 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this beautiful book and downloadable audio companion, Diana Lang demonstrates that meditation is as simple as breathing. There is no mystery to it. Her pleasant, straightforward guidance makes meditation available to all. Along the way, she shows us the numerous benefits to be gained from meditation, and she writes and speaks beautifully about breathing, acceptance, intention, and the power of love.
Download or read book Journeys Into Radiance written by Mira El and published by iUniverse. This book was released on 2000-07-26 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journeys into Radiance is a compilation of messages that were telepathically received from the realms of light where the angels and the Ascended Masters dwell. The messages were received in a group setting where people came together to meditate and commune with the celestial realms. The focus of this activity was to be in service to God and the Divine Plan for planet earth. The information received was recorded and later transcribed for this book. All of those present could feel the infusion of Grace and Light that accompanies this work. It is hoped that all of those that read this book will receive of that Grace.
Download or read book Sanctuary of the Soul written by Richard J. Foster and published by InterVarsity Press. This book was released on 2011-07-11 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Richard Foster weaves together stories from the mothers and fathers of the faith plus powerful encounters with God from his own life to describes the riches of meditative prayer. Here's the biblical teaching and step-by-step help you need to begin this time-honored prayer practice. A Renovaré Resource.
Download or read book 33 Spirit Journeys written by Denise Linn and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Journeys into the Heart written by Drunvalo Melchizedek and published by Balboa Press. This book was released on 2017-02-22 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving into the Heart There is movement associated with entering the sacred space of the heart. Without this movement, your brain only imagines that you are in the sacred space of the heart, but this is not true. In Journeys into the Heart, you will find exercises that show you how to move your spirit there. If you have never done this before, it may seem a little strange, but you will get it. The master authorized to guide you into your heart is the spirit behind the eyes reading these words now. That is you. Read and enjoy practicing and applying all the methods we offer you. Decide the appropriate one for you. Then practice, practice, and practice again, and remember who you really are. Last, read about our experiences entering the heart, about the prayer of the heart, and living in the heart. You might find them very helpful on your own spiritual journey. Remember, you and I are alike. I am you and you are me. Drunvalo Melchizedek and Daniel Mitel
Download or read book Meditations with Teresa of Avila written by Megan Don and published by New World Library. This book was released on 2011 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born into Spanish nobility in 1515, Teresa entered the monastic life at age 20 and was eventually guided to reform the Carmelite Order, where she introduced the practice of meditation. This edition makes her timeless wisdom fully contemporary through translations of Teresa's words followed by a practical interpretation and a brief, inviting meditation.
Download or read book Wildmind written by Bodhipaksa and published by Windhorse Publications. This book was released on 2012-02-29 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.
Download or read book A Journey Into Yin Yoga written by Travis Eliot and published by Human Kinetics. This book was released on 2018-05-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do. Join world-renowned yoga instructor Travis Eliot as he guides you through this contemporary and effective approach for strengthening your mind, body, and spirit. You will learn about the origins and practice of yin yoga, a passive approach in which poses are held for a few minutes to target the connective tissues of the hips, pelvis, and lower spine. You will slowly and mindfully transition between poses as you gently allow those tissues to stretch, facilitating better circulation and joint health and improving flexibility. Throughout, you will learn the benefits, contraindications, alignment points, and modifications so you can adjust the poses to your needs and body type. Eliot also explains eight breathing techniques and eight meditation practices for improved focus, reduced stress, and enhanced clarity. Ten ready-to-use sequences allow you to target specific goals, including better sleep, spine flexibility, and healthy hips, knees, and shoulders. A Journey Into Yin Yoga presents over 50 yin yoga poses with stunning photos and detailed instruction, along with inspiring quotes, stories, and interviews from celebrities, doctors, and athletes. You will be inspired to discover your unique path to improved mental and physical strength and balance.
Download or read book Journey to the Crystal Palace sound Recording an Extra ordinary Guided Meditation written by Jackie Haverty and published by Halifax, N.S. : New World Pub.. This book was released on 2002* with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Essential Musical Intelligence written by Louise Montello and published by Quest Books. This book was released on 2013-09-20 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Music fills our lives. From TV commercials to the car radio, we rarely live one single day without hearing a song. But what if you could consciously use music to foster self-awareness, creativity, and, ultimately, deep healing of the body, mind, and spirit? Through her clinical practice and research, Dr. Louise Montello has discovered what she calls Essential Musical Intelligence - our innate ability to use music and sound to bypass the defenses of the conscious mind and move directly into the emotional/soul centers where true healing can occur. This groundbreaking book draws from the wisdom of Eastern philosophies and guides us through a systematic musical journey where we learn a series of clinically proven EMI exercises to balance and harmonize all five levels of consciousness – the body, breath/energy, mind, imagination/intellect, and the realm of bliss - leading to deep and lasting change. Essential Musical Intelligence is a powerful new system of self-healing which is deeply intuitive, creative, spiritually arousing, and fun.
Download or read book Sacred Journeys in the Counter Reformation written by Elizabeth C. Tingle and published by Walter de Gruyter GmbH & Co KG. This book was released on 2020-06-08 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sacred Journeys in the Counter-Reformation examines long-distance pilgrimages to ancient, international shrines in northwestern Europe in the two centuries after Luther. In this region in the sixteenth and seventeenth centuries, saints’ cults and pilgrimage were frequently contested, more so than in the Mediterranean world. France, the Low Countries and the British Isles were places of disputation and hostility between Protestant and Catholic; sacred landscapes and journeys came under attack and in some regions, were outlawed by the state. Taking as case studies hugely popular medieval shrines such as Compostela, the Mont Saint-Michel and Lough Derg, the impact of Protestant criticism and Catholic revival on shrines, pilgrims’ motives and experiences is examined through life writings, devotional works and institutional records. The central focus is that of agency in religious change: what drove spiritual reform and what were its consequences for the ‘ordinary’ Catholic? This is explored through concepts of the religious self, holy materiality, and sacred space.
