Download or read book Strength for the Journey written by Kasi Howard and published by R. R. Bowker. This book was released on 2019-08-10 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like you cannot make it one more day? As if the journey is just too hard to keep going? This book will inspire you to put your feet on the ground as you walk with a psychologist who has been there, done that. Dr. Howard will give you hilarious stories to put things in perspective while offering proven strategies to help you find your purpose and overcome depression, anxiety and anything holding you back.

Download or read book Balancing Mind and Body Your Journey to Health and Fitness written by Vikul Panwar and published by Vikul Panwar. This book was released on with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balancing Mind and Body: Your Journey to Health and Fitness Embark on a life-changing voyage towards holistic well-being with "Balancing Mind and Body: Your Journey to Health and Fitness." This comprehensive guide is designed to unlock the symbiotic relationship between your mental and physical realms, guiding you towards lasting vitality, wellness, and happiness. Introduction: - Discover the profound connection between your thoughts, emotions, and actions in shaping your well-being. - Set the stage for a transformative journey that goes beyond superficial fitness goals. Exploring Nutrition and Exercise: - Decode the role of macronutrients and micronutrients in nourishing both body and mind. - Immerse yourself in exercise fundamentals that cater to your unique needs and aspirations. Mind-Body Harmony: - Delve into the heart-mind connection and learn to manage stress, anxiety, and enhance mental resilience. - Embrace mindfulness and meditation as tools to cultivate inner peace and emotional well-being. Physical Resilience: - Unearth the secrets of cardiovascular health and unlock the potential of endurance-enhancing exercises. - Harness the power of strength training for a well-rounded and resilient physique. Flexibility and Self-Care: - Elevate your flexibility and mobility through intentional stretching practices. - Learn the art of self-care as a cornerstone of holistic well-being. Navigating Challenges: - Discover strategies for injury prevention, safe recovery, and effective rehabilitation. - Harness motivation, track your progress, and celebrate every milestone on your journey. Embracing a Sustainable Lifestyle: - Craft a well-balanced routine that seamlessly integrates physical activity into daily life. - Forge a positive body image, maintain a resilient mindset, and embrace the long-term benefits of well-being. Conclusion: - Reflect on your transformative journey, empowered by a deeper understanding of mind-body balance. - Embrace the art of holistic well-being and step into a future of health, happiness, and harmony.

Download or read book True Strength written by Kevin Sorbo and published by Da Capo Lifelong Books. This book was released on 2011-10-11 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: The star of TV's Hercules: The Legendary Journeys reveals how a series of debilitating strokes at the height of his career changed his life

Download or read book Journey Into Health written by Sheena Bull and published by FriesenPress. This book was released on 2016-07-15 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re looking for a typical fitness book, this isn’t it — and that’s a good thing! Part memoir, part reference book, and part motivational text, Journey into Health: Inspiring Lessons in Fitness and Business speaks to those who are interested in becoming fit and healthy for life, not just in looking for six-pack abs or competing in a sporting event. With warmth and compassion, this book describes how health affects an entire community and how gyms and fitness centres are the core of a healthy community. It also explains how everyone has a personal responsibility to become fit and stay fit to benefit themselves, their families, their communities, and the planet. Even the most reluctant exerciser will be motivated and inspired! Be prepared to buy a new gym outfit and hit your favourite fitness studio— and don’t worry, you’ll find common sense advice on getting started in this book, too. With the help of Journey into Health: Inspiring Lessons in Fitness and Business, you too can overcome a fear of the gym and become healthier and happier in order to enjoy life fully.

Download or read book Journey to Health written by Simone Anderson and published by Allen & Unwin. This book was released on 2018-05-23 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social-media sensation Simone Anderson's weight peaked at 169 kg. When she finally faced up to how overweight she was, she knew something had to change. Simone shared her progress on Facebook, to keep herself accountable, and her fan base grew rapidly as she underwent gastric-sleeve surgery and lost a massive 88 kg. Her story went viral when she shared photos of the excess skin that remained after her weight loss. And when she was offered surgery to remove the skin, she documented the whole experience and got worldwide media attention. In this honest and moving book Simone tells her story. Her key messages of body positivity and learning to love yourself make this an inspiring read for anyone.

Download or read book Cracked Not Broken written by Kevin Hines and published by Rowman & Littlefield Publishers. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work is about the art of living mentally well. Told through the first-hand experience of mental health advocate, activist and speaker Kevin Hines (who has bipolar disorder), the story is an honest account of the struggle to live mentally well, and teach others how to do t...

Download or read book Strength for the Cancer Journey written by Deborah Barr and published by Moody Publishers. This book was released on 2020-07-07 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though the Road is Long, You Don’t Have to Walk Alone There’s nothing easy about having cancer. For most people, cancer is a hard, reluctant journey through rugged, unfamiliar terrain. Ultimately, however, there are really only two ways to face cancer: in our own strength or with the help and strength that God supplies. Strength for the Cancer Journey provides empathetic, daily reminders that God is present for anyone facing the challenges of cancer. Each of these thirty devotionals draws upon anecdotes and insights from God’s Word to help readers invite God into the realities, uncertainties, and frustrations of their cancer experience. While cancer is a journey no one wants to take, no one ever has to walk that road alone. This devotional book will help both patients and caregivers to engage deeply with God, gaining new strength for the cancer journey.

Download or read book Journey to Healthy Living written by Scott Reall and published by Thomas Nelson. This book was released on 2008-04-15 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop being controlled by food and physical appearance. Based on the Journey to Freedom Manual, this study guide is about learning to deal with life-controlling food issues, no matter what they are-weight loss, eating disorders, food addictions, or body image issues. Like the other study guides in the Journey to Freedom series, this study will focus specifically on body issues, while helping people change the things in their life that keep them from fulfilling their purpose and living their life to its fullest potential. Other guides in the series include: The Journey to a Life of Significance: Freedom from Low Self Esteem 978-1-4185-0770-1 The Journey to a New Beginning After Loss: Freedom from the Pain of Grief and Disappointment 978-1-4185-0771-8 The Journey to Living with Courage: Freedom from Fear 978-1-4185-0772-5

Download or read book Journey into Health written by Katrina Blecher and published by Balboa Press. This book was released on 2017-10-27 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey into Health is an intriguing, upbeat book that employs hypnosis/meditation and other holistic healing methods as a conduit to self-healing. These techniques come from the author’s spirit guides, who were asked how to heal a particular medical or psychological issue. Readers are encouraged to employ the healing exercises described in the book. Journey into Health also introduces the reader to ways wherein they can meet their own loving, wise, powerful spirit guides. If you suffer from occasional anxiety or have a difficult illness, such as cancer, you will find techniques to help heal yourself.

Download or read book Memoir Extracts of Speeches Diary of Journey to America c written by Richard Lane Freer and published by . This book was released on 1866 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ka m t em written by Kishnan Lara-Cooper and published by . This book was released on 2019 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anthology featuring over 20 Indigenous authors who are revered in their communities. These are their testimonies.

Download or read book A Journey Toward Hope written by Victor Hinojosa and published by Six Foot Press. This book was released on 2020-08-04 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: p>Four unaccompanied migrant children come together along the arduous journey north through Mexico to the United States border in this ode to the power of hope and connection even in the face of uncertainty and fear. Every year, roughly 50,000 unaccompanied minors arrive at the US/Mexico border to present themselves for asylum or related visas. The majority of these children are non-Mexicans fleeing the systemic violence of Central America’s "Northern Triangle": Honduras, El Salvador, and Guatemala. A Journey Toward Hope tells the story of Rodrigo, a 14-year-old escaping Honduran violence; Alessandra, a 10-year-old Guatemalan whose first language is Q'eqchi'; and the Salvadoran siblings Laura and Nando. Though their reasons for making the trip are different and the journey northward is perilous, the four children band together, finding strength in one another as they share the dreams of their past and the hopes for their future. A Journey Toward Hope is written in collaboration with Baylor University’s Social Innovation Collaborative, with illustrations by the award-winning Susan Guevara (Chato's Kitchen, American Library Association Notable Book, New York Public Library's 100 Great Children’s Books / 100 Years). It includes four pages of nonfiction back matter with additional information and resources created by the Baylor Social Innovation Collaborative.

Download or read book 100 Reasons to Quit Smoking A journey to Health Freedom written by KS Kamboh and published by KS Kamboh. This book was released on 2023-11-29 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "100 Reasons to Quit Smoking: A Journey to Health and Freedom." In a world filled with daily challenges, taking charge of our well-being is a powerful choice. If you or a loved one has ever considered breaking free from the chains of smoking, you hold in your hands a guide that goes beyond the conventional narratives. This book is not just about quitting; it's about understanding the profound impact that a smoke-free life can have on your health, happiness, and overall quality of life. Why this Book? In the bustling digital age, where information bombards us from every corner, finding a concise yet comprehensive resource is key. "100 Reasons to Stop Smoking" is not just another self-help book; it's a curated collection of compelling reasons, each backed by science, experience, and the shared wisdom of those who have successfully embarked on the journey to quit smoking. What Sets This Book Apart? This book stands out in its simplicity and practicality. Each reason is presented in a digestible format, allowing you to absorb the information effortlessly. Whether you're seeking motivation, understanding, or reinforcement on your path to quitting, these pages offer insights that resonate with the reality of the everyday smoker. This isn't about judgment; it's about empowerment. This introduction isn't just a prelude to the book; it's your invitation to a transformative experience. As you read through, you'll find not only the motivation to quit but also actionable steps and a roadmap to navigate the challenges that may arise. Your Journey Starts Here Embark on this journey with an open heart and a willingness to embrace change. Whether you're contemplating quitting, have tried before, or are supporting a friend or family member, "100 Reasons to Stop Smoking" is a compass pointing you towards a healthier, happier future. Thank you for choosing this book. Your decision to explore these pages is the first step towards a life free from the limitations of smoking. Here's to your health and the freedom to live life on your term

Download or read book An Amazing Journey to Health written by Juanita Prince and published by TEACH Services, Inc.. This book was released on 2010-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Amazing Journey to Health draws attention to the importance of positive thinking and a healthy lifestyle. Learn about the American food chain, and how rapidly it has changed since the last century, which is alarming! We must learn how to make better choices for better health, or our future may be bleak as we face the consequences of our poor health choices. In addition to providing the background about food and how it affects us, the book also provides wholesome, healthy, and balanced recipes that are low in cholesterol, fats, and trans fatty acids. These recipes do not contain processed foods, dairy, or GMO. This book also contains a very informative section on foods that help to build the immune system. These healing foods provide a more natural, therapeutic resistance to colds, flu-like symptoms, and other illnesses. Keeping the immune system intact is what counts.

Download or read book From Strength to Strength written by Arthur C. Brooks and published by Penguin. This book was released on 2022-02-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs. What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success? At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness. Read this book and you, too, can go from strength to strength.

Download or read book Strength for the Journey written by Jerry Falwell and published by . This book was released on 1988 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Strength for the Journey written by Paul Brinson Carlisle and published by . This book was released on 1999-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: