Download or read book Journey Into the Wellness Zone written by Bruce Dichter and published by . This book was released on 2019-04-11 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: When I graduated from med school, my only goals to be a family physician. Little did I know that I was about to fall down a rabbit hole that would make Alice's rabbit hole look like a walk in the park by comparison. My life went through a series of events that I never thought of as being possible. However, it started me on a journey which led me to understand the true meaning of wellness. Those experiences are what led me to write this book about my journey into the wellness zone. The term "wellness" is used to mean all kinds of things in today's world. But what does it really mean? When you break it down to its basic meaning, it means a total ongoing sense of well being. Trying to achieve that in today's world is darn near impossible. Journey Into The Wellness Zone is not a "how to" book. Its purpose into help you feel better and stronger in your own life, no matter how hard it is. That also includes making you feel better about life in general. This book is designed to make it easy to read. The concepts in each chapter are what is important, not the details. To make this happen, I have listed the key concepts to take away at the end of each chapter. You can understand what I'm writing about by reading just the concepts. Then you can read the rest if you want to.The book is divided into four parts. Each part and most chapters can be read independently of each other. Don't worry, it's easy to figure out. Part 1 deals with the mind body connection. There is a little science here, but don't be afraid of it. Without that science, there would be no way to explain how and why the mind and body are separate. The important concepts at the end are all you need to read to understand what's important. The purpose of part 1 is to show you what must be done to begin to resolve the internal stresses in your life. You will learn about some little known methods of psychotherapy that involve past lifetime regressions. You will understand why the mind and body are not physically connected. This is all based on sound and solid science (it's the reason why all the science is in this part). You'll get a real understanding what ESP is. All is based on sound science. Finally, you'll all learn about parapsychology and exactly what it is. Then you'll begin to see that when our bodies die, we don't. Part 4 goes into this in detail.Part 2 is all about the hidden history of our western civilization. Seems strange in a book about wellness, but it's not. Without it, we cannot eliminate today's external stress. Knowing our secret and hidden history is the first step in solving problems that cause today's external stress. You will be surprised what you learn here. The sources are well documented and easy to find. The chief secret source for hidden history is a book by Manly Hallcalled "The Secret Teachings of All Ages". It's hard but is 100% reliable. From this part you'll get a glimmer where all our societies problems come from.Part 3 is essentially a list of "external stress causing problems" and the way to begin solving them. Without parts 1&2, It's not possible tackle part 3. In this part, I bring in my experience as a Family Physician and historian. Part 3 covers every aspect of today's life. Take away concepts will help a lot in part 3. Part 4 brings everything together with spirituality. The most important thing to start with is that we begin to see that there is a creator (God or how you wish to call he/she/it). You can actually almost prove this with today's science of probability and statistics. When you pose the question "What is the probability that life on Earth arose by random chance?", the answer is as close to zero as probability allows. You will learn how evidenced based science is essential for out continued existence and positive evolution. I guarantee you won't be disappointed by what you read here. Enjoy the book.
Download or read book Eden s Way the Garden s Path to Wellness written by Patricia Binkley-Childress and published by Eloquent Books. This book was released on 2009-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your journey to ultimate health and fitness doesn't require a doctor, a gym, a trainer, or a diet While it is impossible to escape exposure to all toxins, illness is not mankind's intended destiny. With the right tools, knowledge, understanding and commitment, being healthy can be a reality. Eden's Way sifts through all the trends and conflicting ideas in the marketplace to provide the specific information needed to design a personal nutrition and exercise program that is safe, effective and fun. Today, with Eden's Way, you can attain the wellness that was intended for all. I found Eden's Way refreshing and a delight as Patricia brought creation into our diet and general well-being. It is so well written and researched that you can rest assured the information is accurate. Don't let the opportunity to read Eden's Way pass by, as you will find it to be a rewarding experience and I guarantee you will be helped. - Reverend Willard D. Boswell Patricia is a dynamic thinker who writes outside the box of today's conventional approach to sickness and disease and countless numbers of people can attest to her philosophy and approach to wellness.The impact of applying her sound common sense approach to health and preventative action will create renewed health, vitality, and the prevention of diseases that most people consider genetically inevitable. - Ron Odato, Director Birchcreek Weight Loss and Wellness Center Author Patricia Binkley-Childress is the owner of Designs For Fitness, L.L.C., in Longview, Texas. With five children and five granddaughters, Patricia lives life to the fullest http: //SBPRA.com/PatriciaBinkley-Childres
Download or read book A Journey to Healing written by Leona Allen D.C. PSc.D and published by Balboa Press. This book was released on 2015-03-02 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you searching for answers about what is really happening with your health and your body? Are you wondering what to do, where to go, or who to trust? With this vicious cycle, you become frustrated and end up losing hope. You begin to wonder if you have to live with it, but deep down inside, you dont want to give up. You still want to feel well, but you are tired of failing. Achieving true health and wellness is very similar to building a house, starting a business, or planning a trip. There are steps or stages involved. Once you understand this concept, you will have an idea of what to expect. Youll be better equipped to handle whats up ahead. You will also be more encouraged to push through it. In A Journey to Healing, you will learn and witness the five stages to achieving more freedom in your health. It will transform your life in so many ways. The five stages will take you from your state of frustration and pain to true health freedom!
Download or read book Project Wellness written by Tammy Post and published by Createspace Independent Publishing Platform. This book was released on 2014-10-23 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Project Wellness is just that, a PROJECT. A project to develop a way of thinking that challenges you to make a commitment to consider your health and wellness a priority by taking advantage of education, enlightenment, and empowering ideals that we have to offer. This book which describes our program will give every BODY the best chance of transformation of reaching your health, wellness, weight loss, and fitness goals.
Download or read book Crossing the Healing Zone written by Ashok Bedi and published by Nicolas-Hays, Inc.. This book was released on 2013-04-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The medicine of the 20th century was about the treatment of illness. The medicine of the 21st century is about wellness. Crossing the Healing Zone advances the new concepts of the emerging frontiers of integrative medicine, bringing together Eastern and Western healing traditions and merging body, mind, and spirit in a Jungian perspective. The journey through the Healing Zone that Dr. Bedi proposes is guided by archetypes and myths, active imagination, dreams and synchronicities, and the neuroplastic mysteries of our complex physical reality. The Healing Zone can be described in many ways—as the fourth dimension of consciousness, as quantum consciousness, as Jung’s “psychoid space,” as the Buddhist Third Way, or as the “gap” between the ego and the soul. Here, we can access all three areas of the triune brain—reptilian, limbic, and neocortical—all of which must be addressed in order to achieve full integration and healing. The Healing Zone is a bridge between the ego and the soul—a bridge that we can cross to reach the healing wisdom of the universe. Dr. Bedi outlines how to work with psychological and soul processes in moving from illness to wellness, and provides practical methods and techniques that can help readers access and engage the Healing Zone. The book contains informative and visual guidelines and practices that can help us create and manage our own personal wellness programs and become full and active partners in our own journeys from illness to wellness.
Download or read book Your Journey to Wellness written by Dr Debra R. Schreibman and published by . This book was released on 2017-05-12 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and wellness education is lacking in our society. Without your health, you have nothing. You can't do the things that are important to you, such as working, taking a vacation with your family, or participating in a yoga or fitness class. This book offers you Dr. Schreibman's professional insights as a chiropractor with years of experience in nutrition and well-being on how to live a better, happier life by achieving optimal health and wellness. In this book, you will: -Learn How to Create a Healthy, Vibrant Life You'll Love to Live -Realize That You Are Not Alone and Help Is Available to You -Gain the Tools Needed to Create Optimal Health for Yourself -Find Out How to Discern the Best Treatment Plan for You -Feel More Confident About Your Healthcare Options "Treat this book as a reference guide. Use a highlighter or a pen to mark significant passages, write down any questions you may have, as this book will serve as a roadmap to help on your journey to wellness." - Bob Proctor, Speaker, Author, and Featured Teacher from The Secret "Your Journey to Wellness teaches that sometimes it's crucial to consider taking a different path than the one you've been on to make a significant difference in your own health." - Dr. Veronique Desaulniers, DC, Breast Cancer Conqueror and Bestselling Author of Heal Breast Cancer Naturally "This book will teach you how to create a doctor-patient relationship that serves your needs, and guides you to a healthier way of being." - Dr. Charlie Webb, Leading Expert in Optimizing Health
Download or read book A Guide to Creating Your Wellness Center written by Paula K. Jilanis and published by . This book was released on 2011-02 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blend practical aspects of starting a wellness center and take a journey of self-exploration with a guidebook that includes extensive resources to make your vision a reality. Using the Five Element theory of traditional Chinese medicine as a framework, you'll explore the facets of starting a business by understanding water, wood, fire, earth and metal. The five elements are a great metaphor for creating a wellness center that is well rounded and holistic. Discover how to determine if you are ready to start your own wellness center, how to find out what already exists and what your community needs, how to develop a clear vision and mission statement, and how to target your market and build valuable partnerships. Fulfill your dream and participate in a new system where people work to create health and don't rely exclusively on medical doctors to ensure their well-being. Plot a path of action, perform a valuable service for your community, and achieve your dreams with "A Guide to Creating Your Wellness Center."
Download or read book The Wellness Zone written by Dominique Livkamal and published by Aeon Books. This book was released on 2021-08-12 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wellness Zone is your guide to optimal wellness. Do you understand your body and what to do when you are exposed to illness? The Wellness Zone is here to help you become empowered with your lifestyle so that you feel strong and capable of looking after yourself and your family with natural home-based solutions. This book guides you through simple practices that can often prevent, cure and help you recover from many health problems which can seem complex, when in fact they are not so difficult to navigate from your kitchen.In The Wellness Zone, Dominique Livkamal simply and effectively translates quite technical health issues into everyday language so that you can see and act on health problems with diet, herbs, nutritional medicines, rest, practices and some old fashioned remedies that are right at hand in your home!
Download or read book Journey to Wellness written by Emma Lady and published by . This book was released on 2019 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Note to Self Journal written by Rebekah Ballagh and published by Allen & Unwin. This book was released on 2021-09-28 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to create calm, confidence and clarity in your life. Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times. There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more. If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.
Download or read book The Rainbow in My Heart written by Jessica Urlichs and published by Hachette UK. This book was released on 2021-04-13 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** #1 Bestselling title *** We all have lots of feelings, it's OK to let them show. They all live in our heart as our very own rainbow. What does your body do when you're sad or angry? How do you show someone you are proud? For children, experiencing new emotions and understanding them are two vastly different things, but poet Jessica Urlichs and illustrator Rebekah Ballagh have created an accessible and wonderous rhyming picture book about the rainbow of feelings that live in our heart that helps little ones to express their feelings. Also a qualified counsellor, Rebekah has provided notes for parents and teachers at the back of the book to help caregivers start conversations around understanding, identifying and navigating emotions.
Download or read book Journey to Health written by Lori Batcheller and published by iUniverse. This book was released on 2001-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to use a creative process to improve your physical, emotional and spiritual health? This book will guide you through specific journal-writing exercises designed to remove the blocks that limit physical, emotional and spiritual health and lead you on a journey to improved health and well-being. In Journey to Health: Writing Your Way to Physical, Emotional and Spiritual Well-being you will learn: How to start and keep a journal for physical, emotional and spiritual health How medical research is revealing writing's powerful healing effects on the immune system, physical ailments and emotional well-being How to work with your body and mind to relieve stress and painful symptoms How to release anger, sadness, anxiety and other powerful emotions How to connect with your Inner Healer How to capture joyful moments How to track your journey to improved health This book teaches 14 different journal-writing techniques to promote health and well-being and offers dozens of specific writing exercises for your journey.
Download or read book A Journal of One Woman s Spiritual and Wellness Journey Through Covid 19 written by Leslie Romine and published by . This book was released on 2024-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book A Journal of One Woman's Spiritual and Wellness Journey through Covid-19 chronicles the experiences of Leslie Romine, R.N., PRS through the unprecedented times of the Covid-19 Pandemic. Showcasing her mental health struggles through the pandemic, Romine encourages connection to resource groups in order to overcome challenges and become more resilient, grateful, and compassionate in life. About the Author Leslie Romine, R.N., PRS grew up in an Airforce military family. She lived on military bases until her senior year of high school. She studied nursing at The Medical College of Virginia and earned her bachelor's degree. Romine's mission from childhood to adulthood was to help others. She worked in the high-risk antepartum, post-partum, and infant areas. She worked many years in different sales positions as well. Recently, Romine has enjoyed volunteering in various local community businesses that allowed her to direct homeless and other clients to the resources to accommodate their needs. During this time, she took the certification class to become a PRS (Peer Recovery Specialist). She is planning on getting her certification in Personal Medicine through Pat Deegan + Associates Training and Coaching. Currently, Romine has been on Laurie Mitchell Empowerment and Career Center's zoom sessions with other peers, where they utilize and explore the renowned Dr. Pat Deegan's Personal Medicine education topics for the past several years. Romine is an entrepreneur with a longtime business partner and enjoys the marketing, sales, and research role it requires. She enjoys brainstorming for new business ventures. During her spare time, Romine enjoys reading, watching all kinds of classical movies, and long drives to historical towns. Romine is an animal rights activist and donates whenever she can.
Download or read book Sandusky Wellness Center written by Gregg Winnestaffer D C and published by . This book was released on 2020-11-03 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't wait to begin your journey to a happier, healthier lifestyle At Sandusky Wellness Center, we treat both adults and children with thorough attention and effective chiropractic techniques. Taking care of your physical health is always a top priority. Failing to address certain issues, no matter how small they may seem, can create a distraction in your day-to-day routine, and may even cause more severe damage over time. Start improving how you feel today by addressing your health issues head-on. Whether our patients are suffering from back pain or hormonal issues, we provide them with the best chiropractic care through cutting-edge technology and scientifically proven methods. If you need a chiropractor Sandusky, OH, give us a call today to schedule your free consultation. All of us here at Sandusky Wellness Center are ready to help you find the cause of your discomfort, as well as a treatment to resolve it as soon as possible. Go to: www.sanduskywellnesscenter.com
Download or read book My Journey Through Breast Cancer written by Eve Preste and published by Xlibris Corporation. This book was released on 2012-10-19 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eve Preste, aka Eve Dolansky grew up in a small town in Appleton, New York on a large fruit farm. She went to college at Niagara University and Buffalo State College to study journalism. After meeting her first husband, she moved to Florida and had two daughters, Alexis and Sierra. She then, embarked on a 20 year journey in the financial industry. At 45, she was diagnosed with breast cancer. Journaling became her vehicle of deliverance from a bottomless abyss. Writing in her journal allowed a to spend time and make some sense of this surreal dream. By exploring deep within her, she began to develop clarity in the midst of a storm. After yielding to the higher power, it helped her welcome the beauty of the entire situation. As Dr. Wayne Dyer says: When you change the way you look at things, the things you look at change. Perfect health is balanced by a life threatening disease. Once an equilibrium is maintained, we can understand that opposites are joined together. When suffering comes our way, it is how we respond to it that determines who we become. It was her choice to make a calamity or true gift out of her illness. Rather than lamenting, Eve chose to be grateful for each sunrise, sunset person and circumstance in her life. After being diagnosed with breast cancer, Eve embarked on a new journey of wellness. She hopes to establish a wellness center to help people balance their mind body and spirit. One major event can turn ones life around for the better: we hold true to the saying, Things happen for a reason.
Download or read book Note to Self written by Rebekah Ballagh and published by Allen & Unwin. This book was released on 2020-11-03 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression. This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness. Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.
Download or read book A Journey in Massage written by Irma Romano and published by BalboaPress. This book was released on 2012-11-12 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Journey In Massage is a guide into the industry behind the scenes and into the classroom. It gives you an honest and truthful approach to what it is like being a massage therapist and why it is a profession still trying to evolve in respectability and financial stability. For a client, it helps you decide if massage therapy is for you and what to expect by taking you on a path where you will never be able to go without her sharing her stories.
