Download or read book Journal to the Self written by Kathleen Adams and published by Hachette UK. This book was released on 2009-11-29 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally known therapist provides a powerful tool for better living--a step-by-step method to personal growth, creative expression, and career enhancement through journal writing.
Download or read book The Self Esteem Guided Journal written by Matthew McKay and published by New Harbinger Publications. This book was released on 2005 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through a combination of exploratory self-help questions, comprehensive writing exercises, and short inspirational anecdotes, the author of the bestseller, Self-Esteem, provides a guided journal to help you learn to build a strong sense of self-worth.
Download or read book Journal to the Self written by Kathleen Adams and published by Grand Central Publishing. This book was released on 2009-11-29 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally known therapist provides a powerful tool for better living--a step-by-step method to personal growth, creative expression, and career enhancement through journal writing.
Download or read book Self Care Journal written by Editors of Rock Point and published by Rock Point Gift & Stationery. This book was released on 2021-07-06 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Journal is a guided journal to help you unlock the happiest parts of yourself.
Download or read book Your Self Discovery Journal written by Sara Katherine and published by Simon and Schuster. This book was released on 2022-03-29 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the time to get to know yourself and start living a life full of joy, self-awareness, and self-love with this journal and guidebook designed to help you find your passions, purpose, motivations, and more. Self-discovery is an important and exciting process. When you connect with your inner self you will feel more confident in your decisions and your ability to move towards a path that is authentically aligned with you. In Your Self-Discovery Journal, you will find inspiring, thoughtful exercises, guided journal prompts, creative activities, meditations, and more that will guide you to a deeper, truer understanding of yourself. These practical and inspiring activities will help you identify your values, strengths, weaknesses, talents, and more. You’ll learn how to celebrate the things that make you unique and discover practical ideas for staying motivated, facing fears or discomfort, and giving yourself grace throughout your self-discovery process. Start your journey of self-discovery today!
Download or read book Do It For Yourself written by Kara Cutruzzula and published by Abrams. This book was released on 2022-07-19 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling, bold motivational journal is for everyone seeking to boost their productivity. Do It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts. Whether you’re embarking on a new project or planning your future, understanding what makes you tick is the crucial first step in making things happen. Choose any goal and work through the five stages of the journal: * Getting going * Building momentum * Overcoming setbacks * Following through * Seeking closure Or just open it to the phase you’re in now. Each exercise is designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness, with powerful typographic quotes to inspire you along the way. Kara Cutruzzula has chronicled her creative output (highs, lows, in-betweens) and offered productivity tips and insights in the newsletter Brass Ring Daily. Vanity Fair called it “a life coach in your inbox.” That’s what she does for you here! In her introduction she writes, “Motivation. Want more of it? Of course you do. Motivation is the not-so-secret sauce to getting closer to what you want. Sure, you can dream and plan and plot, but without motivation to see a goal through, often your wild ambitions can feel stalled—or worse, like they’re nowhere to be found. You need motivation to blow past the roadblocks that arrive in every shape, size, and form.” In these pages, find the much-needed space to focus your energy, clear up mental clutter, and set yourself up for success. Because isn’t it time you did it for yourself? If you love Do It For Yourself, check out the other two journals in the series: Do It Today and Do It (or Don’t) are on sale now! *
Download or read book Journal Therapy for Calming Anxiety written by Kathleen Adams and published by Journal Therapy. This book was released on 2020-06-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Anxiety can interfere with your relationships, career, sleep, health, and overall emotional well-being. In this 366-day journal, psychotherapist Kathleen Adams distills her 35 years of clinical experience into a guided, day-by-day writing process to ease you into overcoming anxiety through mindful writing, using expertly crafted journal prompts. In this gentle program designed to help you shift thoughts, feelings, and behaviors, you can start seeing benefits in as little as two months. The secret? Intention (your own desire and determination), attention (focusing your mind, body, and emotions), and action (regular writing and taking steps toward behavioral change). Over the course of weekly cycles, you'll learn a variety of skills, including: the power of intention, four keys to well-being, cognitive behavioral strategies, mindfullness principles, breathwork, tried-and-true journal therapy techniques, and much more. Empower yourself to move toward healing, growth, and positive change--one page, one day, one five-minute entry at a time"--Page 4 of cover
Download or read book It s Your Weirdness that Makes You Wonderfu written by Kate Allan and published by Mango Media Inc.. This book was released on 2019-11-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Lesson in Self-Acceptance from Affirming Animals From the author of the bestselling book, You Can Do All Things Step into a state of mindfulness: Depression and anxiety are topics that can be uncomfortable to talk about, but that doesn’t mean they should be avoided. If anything, it means we need to be more aware and have more conversations about them. With the help of her adorable illustrations, art blogger Kate Allan (known through her remarkably popular Tumblr blog as “The Latest Kate”) urges us to be mindful of our mentality. Work through anxiety and depression with the help of enlightening words: Allan, who suffers from anxiety and depression herself, understands what it’s like to deal with feelings that are difficult to fight through. In this book, she provides the personal kind of encouragement that she herself needs to hear. These encouraging words, along with writing prompts, can help readers sort through and express their feelings. Practice self-love through self-care: Kate Allan’s creative journal meets us where we are―in the midst of the feelings that say we’re not enough, we can’t handle this life, we won’t make it. Her whimsical art and simple words lift trampled spirits and combat thoughts that lead us to believe our weirdness makes us weak. Young and old, we are encouraged to love ourselves exactly as we are. In this collection of affirming illustrations, It’s Your Weirdness That Makes You Wonderful, you will find: • A source of colorful and creative validation and affirmations for the struggles you face and the feelings of depression that may accompany them • Anxiety-reducing visual art and journaling prompts to better understand and process your mental health • Support animals in book-form that come along with you wherever you need them! Readers of Made Out of Stars, My Friend Fear, Start Where You Are, and You’re Weird will find further comfort and healing in Kate Allan’s It’s Your Weirdness That Makes You Wonderful.
Download or read book Start Where You Are written by Meera Lee Patel and published by TarcherPerigee. This book was released on 2015-08-11 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Where You Are is a full-colour, passion-inspiring journal designed to help readers nurture their creativity, explore their feelings and focus on what matters most. Featuring vibrant hand-lettering and watercolour illustrations, it pairs inspiring quotes with supportive prompts and exercises to spark reflection through writing, drawing, chart-making and more. As beautiful as it is useful, Start Where You Are will make a perfect gift and keepsake as well as a powerful tool for positive change.
Download or read book The Way of the Journal written by Kathleen Adams and published by Sidran Traumatic Stress Ins. This book was released on 1998-03 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Self Healer s Journal written by Rachel Havekost and published by . This book was released on 2020-05-31 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Self-Healer's Journal is a 90-day guided journal that will take you from feeling lost, disconnected, and stressed to deeply grounded, blissfully engaged, and fully aligned with life! IMAGINE... Waking up each day with courage, curiosity, and confidence. The Self-Healer's Journal provides daily prompts that are scientifically researched to reduce depression, raise your vibrations, and promote total bliss for life. WHAT IT IS: The Self-Healer's Journal is your guided path to an aligned, grounded, and blissful life. In this easy-to-follow guided journal, you will dive deep into old stories, reframe unhelpful thinking, find your inner worth, care for your inner child, instill hope and courage in your psyche, and heal worthiness wounds from within. This journal blends research, psychology-backed tools, and holistic healing to bring you a spiritually scientific self-discovery experience! HOW IT WORKS: Intended to be part of your morning routine, every guided entry is different and contains thought-provoking prompts on topics like: mindfulness, gratitude, affirmations, power mantras, and letters to self. All you need to get started is a cozy nook, your favorite pen, and a commitment to showering yourself with grace, love, and compassion. WHAT'S INSIDE: 90 pages of journaling with specific prompts or categories Mood check-ins and guided feelings wheel Mindfulness, gratitude, affirmations, power mantras and manifestation statements Daily entries with specific prompts and instructions to help you dive deep 9 Categories of prompts Over 50 unique questions that are recycled daily, so no two days are the same Instructions and descriptions so you can really understand how to get started with the journaling Example of a daily journal for comprehension Intention-setting and frequent reflections so you can chart your growth Tips and tricks for if you get stuck Quotes and daily encouragement to keep you motivated This journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey. All you have to do is begin.
Download or read book How to Make a Journal of Your Life written by Dan Price and published by Ten Speed Press. This book was released on 2011-10-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: When nomad artist and free spirit Dan Price began jotting down his musings in the form of whimsical drawings and inspired prose, he hardly could have imagined that his self-published journal-zine, the MOONLIGHT CHRONICLES, would earn him a cult following across the country. Now in its twentieth edition, the MOONLIGHT CHRONICLES has brought Dan's creed of "truth, beauty, and really big sabbaticals from the convention of life" to thousands across the countryWith such a following, Dan figured it was time to collect his offbeat observations into book form in hopes of inspiring other would-be journal writers to take pen, camera, and brush in hand. As Dan is fond of noting "Seems there's tons of empty journal books, but not too many on how to fill 'em up!" In HOW TO MAKE A JOURNAL, Dan answers the call, teaching readers how to tap into those pent-up creative juices and collect their life experiences on paper.
Download or read book The Self Love Journal written by Leslie Marchand and published by Rockridge Press. This book was released on 2019-11-26 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your guide on the path to loving yourself Loving yourself can feel like a long journey--but you're not alone. The Self Love Journal, rooted in practices proven to build self-esteem and reduce self-doubt, is here to guide you. Full of thought-provoking ideas and exercises, this guided journal walks with you every step of the way. Open this journal--and your heart--to a four-part process: Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More. Intentional prompts and mindfulness exercises are designed to encourage positive self-reflection. This journal is your promise to yourself: Your story of self love begins now. The Self Love Journal includes: Proven methods--Grow with journaling exercises based in positive psychology, mindfulness, and other effective methodologies. Personal space--The simple layout includes blank lines, so you can write directly on the pages; and inspiring quotes add a little boost of courage. Chart a course--Follow the journal from beginning to end, or pick your favorite practices to do on a daily basis. Discover the writing way to deeper self love with The Self Love Journal.
Download or read book Notes to Self written by Lisa Currie and published by Penguin. This book was released on 2019-08-06 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-care journal that's the ultimate gift to give yourself. Self-care has become a buzzword--and a necessary part of life in our stressful and uncertain times. As this creative, insightful journal demonstrates on every page, self-care is whatever you want it to be. Taking a walk in nature. Meeting a friend for tea. Revising that bucket list--or writing one for the first time. Bestselling illustrator and author Lisa Currie encourages and inspires us to carve out some quality time to take care of the most important person in your life--yourself.
Download or read book Self Care Check In written by G. G. Renee Hill and published by Rockridge Press. This book was released on 2020-05-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock joy and cultivate growth--guided journaling with practical self care strategies Self care isn't about escaping life's problems--it can actually help you solve them. The Self Care Check-in is a guided journal packed with research-based techniques to help you manage stress, nurture your values and goals, and take steps toward concrete change. Equipped with these tools, you can open the door to a healthier, more fulfilling lifestyle. Actionable journal prompts and inspiring quotes guide you through thoughtful reflection, goal-setting, decision-making, and active planning. Identify unhelpful behavioral patterns along with positive creative impulses and discover how to make constructive adjustments in your life. Commit to happiness by committing to self care! The Self Care Check-in journal includes: 3 steps to self care--Each exercise begins with observation and awareness, focuses your intentions, and then guides you toward practical change. Creative space--Work your way from thoughts to action plans with a colorful, easy-to-use format that includes room to write. Everyday exercises--Every short one- or two-page exercise stands on its own, so you can flip through and find the perfect self care strategy for your needs in the moment. Discover how even small, simple choices can cultivate greater joy and wellness with the Self Care Check-in journal.
Download or read book A Journal For Self Discovery written by Ila Singh and published by BlueRose Publishers. This book was released on 2020-03-02 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Life is your choice! You either live it or you loose it! This adult weekly work book pairs meaningful quotes with exercises to make each day of the week more alive; that has the potential to create ripples so as to reconnect you with your own true self. Whatever stage of self-discovery you are at, this journal will assist you in realising your own true worth and purpose to rediscover the spark within that was lying dormant and waiting to unfold gradually a bit more each day. On your journey to self exploration and discovery, you are bound to come across various challenges which you overcome with your daily practice. The goal of this journal is to make the reader be present in today so as to aspire where he/ she would be tomorrow.
Download or read book Your Brain on Ink written by Kathleen Adams and published by Rowman & Littlefield. This book was released on 2016-04-12 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A growing body of neuroscience research has established the principle of neuroplasticity; a powerfully hopeful message that we can use our minds to change our brains in the direction of greater health and well-being. The key to shaping this change rests in how we direct and focus and our attention. In an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator’s guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups.
