Download or read book Rock Climbing Journal written by Amy Newton and published by . This book was released on 2020-09-10 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Rock Climbing Journal diary is a perfect way to track & record your climbs. Recording your climb adventures is a great way to look back at past climbs & see where you need improvement & also to see where you've already improved. There's prompts & plenty of space to fill in for the following sections: Name of Climb - For writing the name of the climb. Also the Date, Style, Location, Routes, and Length. Grade - Record the grade. Achieved? - Write whether you finished the climb. Beta - Log the difficulty, crux, style, length, etc. Attempts - How many attempts did it take you to achieve. Partners - Who did you rock climb with. Strength - What was the one thing you were very good at. Weakness - What was the one thing you need to improve on. Notes - Blank lined space for any additional information such as quality of rock, ease to protect, required equipment, hand or foot holds, best practices detail, ideas for next time, etc. Can make a great gift that that special rock climber in your life will love. Whether you're a professional rock climber or just training. Simple & easy to use. Journals & notebooks make it easy to keep all of your important information all in one place. Size is 6x9 inches, 102 pages, soft matte finish cover, white paper, black ink, paperback.
Download or read book The Journal of a Climber written by Chuck Reaves and published by . This book was released on 2008-11-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Journal of a Climber Excerpt from Chapter 1 I am prepared, I am packed and now it is time to begin the climb. Part of me is excited about the certain adventure that awaits me. The fact that I will now be my own persona grown-upand will have the respect of my peers and elders is also important. Along with the excitement comes the fear. There is the fear of the unknown, the uncertainty of whether or not I can really make it. Just because others have successfully made the climb does not mean that I will. What if I fail? There are many ways to fail, I've been taught...There are stones along the path and one misstep can result in a crippling injury. Some people who tried to climb the Mount suffered these crippling injuries...Oh, some of them say someone else tripped them or they were the victims of inadequate preparation, or something. The truth is that we all begin here at Base Camp and we determine whether or not we will be successful on our climb.
Download or read book High Drama written by John Burgman and published by Triumph Books. This book was released on 2020-03-03 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: One afternoon in 1987, two renegade climbers in Berkeley, California, hatched an ambitious plan: under the cover of darkness, they would rappel down from a carefully scouted highway on-ramp, gluing artificial handholds onto the load-bearing concrete pillars underneath. Equipped with ingenuity, strong adhesive, and an urban guerilla attitude, Jim Thornburg and Scott Frye created a serviceable climbing wall. But what they were part of was a greater development: the expansion and reimagining of a sport now slated for a highly anticipated Olympic debut in 2020. High Drama explores rock climbing's transformation from a pursuit of select anti-establishment vagabonds to a sport embraced by competitors of all ages, social classes, and backgrounds. Climbing magazine's John Burgman weaves a multi-layered story of traditionalists and opportunists, grassroots organizers and business-minded developers, free-spirited rebels and rigorously coached athletes.
Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Download or read book Vantage Point written by and published by Rowman & Littlefield. This book was released on 2018-09-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: For nearly 50 years, Climbing Magazine’s goal has been to inspire and entertain with compelling coverage of climbing in all its forms, from bouldering to the big walls, trad rock to sport climbing, ice climbing to mountaineering. Vantage Point offers a collection of the most inspiring, thought-provoking, and humorous stories featured in Climbing over the past five decades—an anthology that will move you to grab your chalkbag, rope, and harness.
Download or read book How to Solve a Problem written by Ashima Shiraishi and published by Make Me a World. This book was released on 2020-04-07 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Ashima Shiraishi, one of the world's youngest and most skilled climbers, comes a true story of strength and perseverance--in rock climbing and in life. To a rock climber, a boulder is called a "problem," and you solve it by climbing to the top. There are twists and turns, falls and scrapes, and obstacles that seem insurmountable until you learn to see the possibilities within them. And then there is the moment of triumph, when there's nothing above you but sky and nothing below but a goal achieved. Ashima Shiraishi draws on her experience as a world-class climber in this story that challenges readers to tackle the problems in their own lives and rise to greater heights than they would have ever thought possible.
Download or read book The American Alpine Journal 2021 written by American Alpine American Alpine Club and published by . This book was released on 2021-09 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive and respected source of information about each year's long new climbs and expeditions.* In-depth reports on major climbs, written by the climbers and carefully edited by a team of experts * Our Recon section covers the history, recent climbing activity, and new-route potential of a wild area. This year: the ice climbs of Newfoundland's western fjords * The 2021 edition includes a special report on climbs during the year of COVIDPublished annually since 1929, the American Alpine Journal is renowned as the world's journal of record for long new climbs of all kinds. The AAJ publishes each year's most compelling stories, told by the climbers themselves and carefully edited by a team of experts. Each year we reveal many newly discovered climbing destinations and unclimbed summits, from Alaska to the Karakoram.
Download or read book Defying Gravity Rock Climbing written by Christine Dugan and published by Teacher Created Materials. This book was released on 2012-07-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an introduction to the sport of rock climbing, with information on the equipment, training, skills, and techniques used, and the different types of rock climbing walls and courses.
Download or read book The Climbers written by and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Twenty years in the making, The Climbers shares a stunning collection of images of some of the icons of mountaineering *Portraits that reveal the core of their remarkable subjects *A visual history of special significance to climbers of all ages *Beautifully packaged in a cloth slip case to enhance its collectability. For nearly 2 decades, professional photographer Jim Herrington has been working on a portrait series of influential rock and mountain climbers. The Climbers documents these rugged individualists who, from roughly the 1930s to 1970s, used primitive gear along with their considerable wits, talent, and fortitude to tackle unscaled peaks around the world. Today, these men and women are renowned for their past accomplishments and, in many cases, are the last of the remaining practitioners from the so-called Golden Age of 20th century climbing."--
Download or read book The Hard Truth written by Kris Hampton and published by . This book was released on 2020-05-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no nonsense examination of what it takes to not only climb stronger, but to be a better climber.
Download or read book ABC s of Climbing For Kids written by Larry Daugherty and published by . This book was released on 2020-06-22 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Apples, banana's and cats are just fine. But for the budding adventurer in your life, ABC's of Climbing for Kids will elevate their climbing vernacular and inspire them to new heights. Climb on!
Download or read book Climb Strong 100 Training Tips written by Steve Bechtel and published by . This book was released on 2017-07-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was originally published in 2013 as an ebook on the Climb Strong site. I added it to the book Strength as an appendix, under the name of "Successful Sessions: 34 Training Tips for Successful Rock Climbing." I had originally written it as ten tips, then fixed on twenty five. By the time I'd finished, I stopped at the nice, round number of 34.Since that time, my learning and communicating with more accomplished coaches and climbers has increased substantially. In fact, there are many days that I do little at my normal job (running the gym), and instead spend hours communicating with climbers. This has been a hard transition, made easier by the efforts of my wife, Ellen, as well as Charlie Manganiello, Shelby Duncan, Kevin Wallingford, and Emily Tilden, who keep Elemental running and improving. I am pleased to admit that I am now the worst coach at the gym.When I looked at the updated list in the fall of 2015, I saw that we had collected well over a hundred tips, from one-line reminders to full-life plans. Over the winter of 2016/17, we whittled the tips down to exactly 100, and tried to keep them short and to the point. This is not so much a book to read in one sitting, but rather one to take in one or two tips at a time.This book is free to download with a paid membership to our site.
Download or read book Hangdog Days written by Jeff Smoot and published by Mountaineers Books. This book was released on 2019-03-01 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast-paced history-cum-memoir about rock climbing in the wild-and-wooly ’80s Highlights ground-breaking achievements from the era Hangdog Days vividly chronicles the era when rock climbing exploded in popularity, attracting a new generation of talented climbers eager to reach new heights via harder routes and faster ascents. This contentious, often entertaining period gave rise to sport climbing, climbing gyms, and competitive climbing--indelibly transforming the sport. Jeff Smoot was one of those brash young climbers, and here he traces the development of traditional climbing “rules,” enforced first through peer pressure, then later through intimidation and sabotage. In the late ’70s, several climbers began introducing new tactics including “hangdogging,” hanging on gear to practice moves, that the old guard considered cheating. As more climbers broke ranks with traditional style, the new gymnastic approach pushed the limits of climbing from 5.12 to 5.13. When French climber Jean-Baptiste Tribout ascended To Bolt or Not to Be, 5.14a, at Smith Rock in 1986, he cracked a barrier many people had considered impenetrable. In his lively, fast-paced history enriched with insightful firsthand experience, Smoot focuses on the climbing achievements of three of the era’s superstars: John Bachar, Todd Skinner, and Alan Watts, while not neglecting the likes of Ray Jardine, Lynn Hill, Mark Hudon, Tony Yaniro, and Peter Croft. He deftly brings to life the characters and events of this raucous, revolutionary time in rock climbing, exploring, as he says, “what happened and why it mattered, not only to me but to the people involved and those who have followed.”
Download or read book On the Nose written by Hans Florine and published by Rowman & Littlefield. This book was released on 2016-09-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hans Florine embodies the genius of "and"—collaborative and competitive, fast and safe, audacious and disciplined, visionary and quantitative. The themes that run through Florine's 101 ascents of Yosemite's most iconic route can benefit people who will never climb a rock, indeed anyone inspired by the idea of a passionate, lifelong quest of any type. —Jim Collins, author of Good to Great Hans Florine is a big-wall climbing legend in his own time. He holds the speed record on the Nose route of El Capitan, a 3,000-foot granite cliff in Yosemite Valley that’s considered the Everest of the rock-climbing world. Ascending the Nose takes most climbers anywhere from 12 to 96 hours. Florine, along with climbing partner Alex Honnold, does it in an astounding 2.5 hours. But Florine’s story is not one of super-human athletic prowess; it’s one of persistence and dogged determination. In 30 years of climbing, he's ascended the Nose a mind-blowing, death-defying 100 times, more than anyone else ever has, and most likely ever will. In On the Nose, Florine describes the most dangerous, pivotal, and inspirational of those climbs, providing a rare look inside the adrenaline-charged world of competitive climbing in Yosemite Valley. He tells of his very first attempt on the Nose, which ended in failure after 14 hours, his friendships (and rivalries) with climbing’s most colorful personalities, and his battle with Dean Potter to secure the definitive speed record on the Nose—an endeavor that’s been called the wildest competition known to man. Perhaps most interestingly, Florine attempts to answer the question why. Why would anyone undertake one of the greatest adventure epics on earth 100 times? His answers provide unique insights on how to live a satisfying life, how to achieve big goals, and how an otherwise ordinary guy can become a rock star.
Download or read book The Science of Climbing and Mountaineering written by Ludovic Seifert and published by Taylor & Francis. This book was released on 2016-09-19 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to explore in depth the science of climbing and mountaineering. Written by a team of leading international sport scientists, clinicians and climbing practitioners, it covers the full span of technical disciplines, including rock climbing, ice climbing, indoor climbing and mountaineering, across all scientific fields from physiology and biomechanics to history, psychology, medicine, motor control, skill acquisition, and engineering. Striking a balance between theory and practice, this uniquely interdisciplinary study provides practical examples and illustrative data to demonstrate the strategies that can be adopted to promote safety, best practice, injury prevention, recovery and mental preparation. Divided into six parts, the book covers all essential aspects of the culture and science of climbing and mountaineering, including: physiology and medicine biomechanics motor control and learning psychology equipment and technology. Showcasing the latest cutting-edge research and demonstrating how science translates into practice, The Science of Climbing and Mountaineering is essential reading for all advanced students and researchers of sport science, biomechanics and skill acquisition, as well as all active climbers and adventure sport coaches.
Download or read book Rockhead written by Sean Toren and published by . This book was released on 2019-08-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unemployed geographer and rock climber Atlas can't seem to work or climb or even love right--but he's trying his bes''vans'' his way across the US with his best friend--leaving one woman behind to follow another--he searches for a state of intense awareness called the ''rockhead, '' while struggling to discover what part of his self is purely will, and what part is simply determined. But when he suffers an extreme fall on 3,000-foot El Capitan in Yosemite, Atlas's search for understanding becomes a struggle for survival. To save his injured partner, he has to climb the hardest section of the wall without a rope-and discovers that the ''rockhead'' lies at the crossroads of what is determined, what is will, and what is love: a place within his own heart. AUTHOR BIOGRAPHY Sean Toren has climbed and traveled all over the world, but loves Yosemite most of all. He is a psychotherapist living in Minneapolis, Minnesota, with his wife and son. AUTHOR HOME: Minneapolis, M
Download or read book Climbing written by Clyde Soles and published by The Mountaineers Books. This book was released on 2002 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for climbers of all ages, abilities, and interests who wish to improve their performance. Climbing: Training for Peak Performance carefully details the foundation and fundamentals of nutrition for mind and body, flexibility training, aerobic, and strength conditioning, and how to put it all together to help you perform better.
