Download or read book Jiu Jitsu Sports Nutrition Journal Daily Jiu Jitsu Nutrition Log and Diary for Practitioner and Coach written by Elegant Notebooks and published by Jiu Jitsu. This book was released on 2019-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Jiu Jitsu Sports Nutrition Journal is perfect for the jiu jitsu practitioner who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the jiu jitsu practitioner on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves jiu jitsu and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other jiu jitsu logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Brazilian Jiu Jitsu Sports Nutrition Journal Daily Brazilian Jiu Jitsu Nutrition Log and Diary for Practitioner and Instructor written by Elegant Notebooks and published by Brazilian Jiu Jitsu. This book was released on 2019-02-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Brazilian Jiu Jitsu Sports Nutrition Journal is perfect for the practitioner who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the BJJ practitioner on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a instructor, dad, mom, son, daughter or anyone that simply loves Brazilian jiu jitsu and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other badminton logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Brazilian Jiu Jitsu Nutrition Log and Diary Brazilian Jiu Jitsu Nutrition and Diet Training Log and Journal for Bjj Practitioner and Instructor Bra written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Brazilian Jiu Jitsu Nutrition Log and Diary is perfect journal for any brazilian jiu jitsu lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the practitioner on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, mom, dad, son, daughter or anyone that simply loves brazilian jiu jitsu and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other brazilian jiu jitsu logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Brazilian Jiu Jitsu Strength and Conditioning Log Daily Brazilian Jiu Jitsu Sports Workout Journal and Fitness Diary for Practitioner and Instructor written by Elegant Notebooks and published by Brazilian Jiiu Jitsu. This book was released on 2019-02-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brazilian Jiu Jitsu Strength and Conditioning Log - This training journal is perfect for any BJJ practitioner who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son or anyone that simply loves brazilian jiu jitsu. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other BJJ logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Jiu Jitsu Nutrition Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Jiu Jitsu Nutrition Log and Diary is perfect journal for any jiu jitsu lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the jiu jitsu practitioner on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, mom, dad, son, daughter or anyone that simply loves jiu jitsu and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other jiu jitsu logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Jiu Jitsu Workout and Nutrition Journal written by Red Press and published by . This book was released on 2019-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jiu Jitsu Workout and Nutrition Journal This journal is perfect for any serious jiu jitsu practitioner that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

Download or read book Jiu Jitsu Strength and Conditioning Log Daily Jiu Jitsu Training Workout Journal and Fitness Diary for Practitioner and Instructor Notebook written by Elegant Notebooks and published by Elegant. This book was released on 2019-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jiu Jitsu Strength and Conditioning Log - This training journal is perfect for any jiu jitsu practitioner who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son or anyone that simply loves jiu jitsu. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other jiu jitsu logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Judo Sports Nutrition Journal written by Elegant Notebooks and published by . This book was released on 2019-02-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Judo Sports Nutrition Journal is perfect for the judo practitioner who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the judo practitioner on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves judo and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other judo logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Jiu Jitsu Strength and Conditioning Log written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jiu Jitsu Strength and Conditioning Log and Diary - This training journal is perfect for any jiu jitsu lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves jiu jitsu. Makes a great gift for Christmas or Birthday. Click on the author link to see our other jiu jitsu logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Brazilian Jiu Jitsu Strength and Conditioning Log Brazilian Jiu Jitsu Workout Journal and Training Log and Diary for Bjj Practitioner and Instructor written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brazilian Jiu Jitsu Strength and Conditioning Log and Diary - This training journal is perfect for any brazilian jiu jitsu lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves brazilian jiu jitsu. Makes a great gift for Christmas or Birthday. Click on the author link to see our other brazilian jiu jitsu logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Jeet Kune Do Sports Nutrition Journal Daily Jeet Kune Do Nutrition Log and Diary for Practitioner and Instructor written by Elegant Notebooks and published by Independently Published. This book was released on 2019-02-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Jeet Kune Do Sports Nutrition Journal is perfect for the fighter who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the fighter on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves jeet kune do and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other jeet kune do logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Mma Sports Nutrition Journal written by Elegant Notebooks and published by . This book was released on 2019-02-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This MMA Sports Nutrition Journal is perfect for the MMA practitioner who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the MMA practitioner on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a instructor, dad, mom, son, daughter or anyone that simply loves mma and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other MMA logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Jiu Jitsu Training Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jiu Jitsu Training Log and Diary - This cool training journal is perfect for any jiu jitsu lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves jiu jitsu. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other jiu jitsu logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Eat Sleep Jiu Jitsu Repeat Jiu Jitsu Planner written by Bjj Training Partners Publishing and published by . This book was released on 2019-09-21 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: BJJ Training Planner ORGANIZE TO ACHIEVE YOUR BJJ GOALS - Craft daily, weekly and monthly training plans. Record your training sessions, track your competition results, and much more. INCREASE FOCUS, DISCIPLINE, & IMPROVE PERFORMANCE - Research has shown that note taking helps improve performance and memory! JIU JITSU GAME IMPROVING INSIDE - We want you to succeed and we want you to succeed now. Get this great BJJ journal for friends, family, & loved ones to improve their time on the mats NOW! Great holiday, birthday, and anytime gift for the everyday practitioner. Features: Sized at 8x10 Perfect for Gi & No Gi Training 100 Pages Perfect for women, men and kids Great for gel pen, ink or pencils. It will make a great gift for any special occasion: Christmas, Secret Santa, Birthday and Holidays.

Download or read book Brazilian Jiu Jitsu Training Log and Diary Brazilian Jiu Jitsu Training Journal and Book for Bjj Practitioner and Instructor Brazilian Jiu Jitsu No written by Elegant Notebooks and published by . This book was released on 2019-03-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brazilian Jiu Jitsu Training Log and Diary - This cool training journal is perfect for any brazilian jiu jitsu lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves brazilian jiu jitsu. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other brazilian jiu jitsu logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book The Jiu Jitsu Planner written by Bjj Training Partners Publishing and published by . This book was released on 2019-09-21 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: BJJ Training Planner ORGANIZE TO ACHIEVE YOUR BJJ GOALS - Craft daily, weekly and monthly training plans. Record your training sessions, track your competition results, and much more. INCREASE FOCUS, DISCIPLINE, & IMPROVE PERFORMANCE - Research has shown that note taking helps improve performance and memory! JIU JITSU GAME IMPROVING INSIDE - We want you to succeed and we want you to succeed now. Get this great BJJ journal for friends, family, & loved ones to improve their time on the mats NOW! Great holiday, birthday, and anytime gift for the everyday practitioner. Features: Sized at 8x10 Perfect for Gi & No Gi Training 100 Pages Perfect for women, men and kids Great for gel pen, ink or pencils. It will make a great gift for any special occasion: Christmas, Secret Santa, Birthday and Holidays.

Download or read book Pool Sports Nutrition Journal written by Elegant Notebooks and published by Independently Published. This book was released on 2019-02-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Pool Sports Nutrition Journal is perfect for the pool player who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves pool and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper