Download or read book Mindfulness HBR Emotional Intelligence Series written by Harvard Business Review and published by Harvard Business Press. This book was released on 2017-04-18 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring mindfulness into your work. The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel Goleman Ellen Langer Susan David Christina Congleton This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; “How to Practice Mindfulness Throughout Your Work Day,” by Rasmus Hougaard and Jacqueline Carter; “Resilience for the Rest of Us,” by Daniel Goleman; “Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,” by Susan David and Christina Congleton; “Don’t Let Power Corrupt You,” by Dacher Keltner; “Mindfulness for People Who Are Too Busy to Meditate,” by Maria Gonzalez; “Is Something Lost When We Use Mindfulness as a Productivity Tool?” by Charlotte Lieberman; and “There Are Risks to Mindfulness at Work,” by David Brendel. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Download or read book Island Escape written by Jade Gedeon and published by Page Street Publishing. This book was released on 2016-07-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Color Yourself a Tropical Vacation Embark on a coloring adventure and escape to a world of tropical island drawings to clear your mind from the stresses of modern life. Inspired by her native Trinidad and Tobago, Jade Gedeon takes you on a special and personal journey to her favorite places. Pack your bags by coloring suitcases, bathing suits, flip-fops and sun hats—don’t forget your passport! Then feel yourself arrive at a luxurious, tranquil paradise. Let your inner child explore hidden beaches with vast ocean views; unwind as your imagination rocks in a hammock under soaring palm trees; and create your ideal sunset with any colors you like. The patterns will soothe away your worries and give your mind a vacation from the real world. Use colored pencils, pens, markers and even paints on the thick, high-quality premium art paper. The lay flat binding stays open so you can color with ease. Tear out the finished designs from the perforated pages and display your personalized artwork to relive your coloring journey. With a wide range of full-page illustrations plus 10 bonus foldout poster images, you can create an immersive vacation experience on every page. See what beauty and adventure await inside Island Escape.

Download or read book Facial Anatomy written by Eva M.F. and published by . This book was released on 2021-05-31 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to discover the muscles you move when you talk, when you laugh, when you cry...? If you want to know or learn which and where are the muscles of the face this is your book! Recently the importance of exercising the facial muscles is becoming known, not only to recover the expression after a paralysis, but also to delay aging (wrinkles, flaccidity...) and to maintain the facial muscle tone in good condition. Knowing the anatomy of your face is an additional benefit whether you practice facial yoga, study physiotherapy or simply want to know more. Being aware of our body helps us to have good habits or modify habits. In this book you will find illustrations of all the facial muscles, with their own drawings to color and label. You will also be able to identify them with the help of a simple and concrete description of each one of them. See how the muscles are distributed on the face and what we use them for. Learn basic anatomy while having fun coloring the different muscles of the face. By spending time looking closely at these images, you will have a deeper understanding of your face and understand how you achieve gestures, expressions or facial exercises. In addition, this book is excellent for enjoying the benefits of meditation while coloring. By disconnecting from all the external noise and focusing on a single activity, (coloring). Our brain basically enters a meditative state, giving us space to develop our creativity and inspiration, get mental, emotional and physical rest, even after a long day. Share this pastime with your family and friends, they are sure to love flipping through and coloring the pages of this book. Inside you will find: Drawings of facial and neck muscles to color. Muscle names and descriptions. Limitless ways to be creative through the art of coloring. Definition of the muscles: shape, location, function.... This book is a great tool that will grow your knowledge and creativity, allowing you to see the face of the face from a deeper perspective and with greater understanding. Give yourself some time and cultivate some inner peace as you color. Ready to discover the muscles of your face with the wonder of coloring? GET YOUR COPY OF THIS BOOK NOW!

Download or read book Sacred Nature written by Lydia Hess and published by HarperOne. This book was released on 2015-10-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the Inspiring Wisdom and Wild Beauty of Sacred Nature The profound beauty of the natural world speaks directly to our souls, awakening in us a sense of the sacred, the divine, and the mysterious. Now, seekers of all ages can experience the soul-deep pleasure and restorative effect of contemplating the natural world, wherever they may be, as they lose themselves in coloring the wonder-inspiring illustrations in Sacred Nature. Facing the meditative images, wisdom-infused words invite readers to further color away stress and anxiety as they immerse themselves in the mysticism and magic of the natural world.

Download or read book Rainforest Escape written by Jade Gedeon and published by Page Street Publishing. This book was released on 2016-07-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore and Relax in the Colorful Beauty of Rainforest Animals, Birds and Plants Enter the inky jungle of Rainforest Escape and let your imagination and pencil roam wild. As you color in the rich flora and fauna of the tropics, you can practically hear the tree frogs croaking and the soft whir of the hummingbirds’ wings. Inspired by her native Trinidad and Tobago, award-winning illustrator Jade Gedeon takes you on a journey to a breathtaking world of natural beauty. Bring the tropical designs and your artistry to life by coloring or painting the vivid hues of leatherback turtles and island birds, as well as lush rainforest scenes and unique flowers. The patterns will take you away from the stress of the real world and give your mind a mini-vacation. Use colored pencils, pens, markers and even paints on the high-quality premium art paper. The lay flat binding stays open for easy use anywhere. Tear out the finished designs from the perforated edges and display your personalized artwork for all to enjoy. With a wide range of full-page illustrations plus bonus foldout poster pages, you can create an immersive nature experience while traveling or right in your own home. See what beauty and adventures await inside Rainforest Escape.

Download or read book Living Mindfully Across the Lifespan written by J. Kim Penberthy and published by Routledge. This book was released on 2020-11-22 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.

Download or read book The Official A Game of Thrones Coloring Book written by George R. R. Martin and published by Bantam. This book was released on 2015-10-27 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Perfect for fans of George R. R. Martin’s A Song of Ice and Fire and HBO’s Game of Thrones, this one-of-a-kind adult coloring book features forty-five exclusive illustrations! ALL MEN MUST DRAW In a world where weddings are red, fire is green, and debts are paid in gold, countless images leap off the page thanks to the eye-popping intricacy of the vivid settings and details. Now, for the first time, fans of this blockbuster saga can fill in the blanks and marvel as this meticulously imagined universe comes to life, one sword, sigil, and castle at a time. With dozens of stunning original black-and-white illustrations from world-renowned illustrators Yvonne Gilbert, John Howe, Tomislav Tomić, Adam Stower, and Levi Pinfold, this unique collector’s item expands the reach of an international phenomenon with flying colors.

Download or read book Meditation Its Practices written by Swami Adiswarananda and published by Turner Publishing Company. This book was released on 2011-10-29 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete sourcebook for exploring Hinduism's two most time-honored traditions of meditation. Meditation is a subject of universal interest, practiced by seekers of all traditions on the quest for serenity, peace, and blessedness. Among the many traditions of meditation in Hinduism, Yoga and Vedanta have passed the test of time, proving as vital today as they were throughout the ages in helping seekers overcome the maladies of life and attain the greatest spiritual fulfillment. In one comprehensive volume, Meditation & Its Practices illuminates the principles of the Yoga and Vedanta meditation traditions, the meaning of meditation, its goal of Self-Knowledge, the methods by which concentration is developed, and the ways of achieving self-control. Defining key concepts in clear terms, this complete guidebook covers every aspect of this ancient spiritual practice, including: Goals and Benefits of Meditation Objects of Meditation Methods of Concentration Posture, Physical Condition, Eating Habits, and Spiritual Exercises Mystical Experiences and Realizations Obstacles in Meditation and Ways of Overcoming Them Drawing on both classic and contemporary sources, this comprehensive sourcebook outlines the scientific, psychological, and spiritual elements of Yoga and Vedanta meditation, the results of which lead not to the seeker's dreams and visions but to the transformation of his or her character.

Download or read book The Power of Alpha thinking written by Jess Stearn and published by Signet. This book was released on 1977 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Laugh Your Way to Grace written by Rev. Susan Sparks and published by Turner Publishing Company. This book was released on 2010-05-01 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laughter—the GPS System for the Soul Laughter was honored by the ancients as a spiritual healing tool and celebrated by the world's great religions. So why aren’t we laughing along the spiritual path today? What would happen if we did? In this personal and funny look at humor as a spiritual practice, Rev. Susan Sparks—an ex-lawyer turned comedian and Baptist minister—presents a convincing case that the power of humor radiates far beyond punch lines. Laughter can help you: Remove the fearful mask of a God who doesn’t laugh Debunk the myths that you don’t deserve joy Find perspective when faced with adversity Exercise forgiveness for yourself and others Reclaim play as a spiritual practice Heal—emotionally, physically, and spiritually Keep your faith when God is silent Live with elegance, beauty, and generosity of spirit Whatever your faith tradition—or if you have none at all—join this veteran of the punch line and the pulpit in reclaiming the forgotten humor legacy found in thousands of years of human spiritual history.

Download or read book Running The Sacred Art written by Warren A. Kay and published by SkyLight Paths Publishing. This book was released on 2007 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: We run for exercise, relaxation and sometimes to indulge our competitive spirit. Now Warren A. Kay takes you on an exploration of an often-overlooked facet of the sport: running as an intentional spiritual practice. Kay's approach is more than just "blissing out" on a run. He combines penetrating reflections on God, creation and the role of Spirit in our lives with practical, concise tips for starting your own spiritual running journal. He helps turn your ordinary runs into extraordinary opportunities for spiritual growth. Whether you've logged thousands of miles or are new to the sport, you'll find the guidance and inspiration you need in this unique book. Experience your daily runs as: Sanctuary-running time is sacred time, Prayer-open yourself to conversation with God, Meditation-reach inside yourself to find spiritual comfort, Sacrament-experience the Divine in the physicality of running, Pilgrimage-a run is the journey and the destination. Book jacket.

Download or read book The Qur an and Sayings of Prophet Muhammad written by and published by Turner Publishing Company. This book was released on 2010-12-29 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The timeless insight of Islam’s sacred writings can enrich your own spiritual journey. For many in the West, the teachings of the Qur’an often are enshrouded in mystery and fear. Yet Islam’s holy book gave birth to one of the most powerful and enlightened civilizations the world has ever seen. By the sixteenth century, Muslim culture stretched from India to Africa to Europe, preserving with it the ancient learning that helped spawn the Renaissance. With its interwoven ideas of faith and reason, justice and mercy, the path of Islam—which literally means “surrendering to God’s will”—offers a uniquely focused and balanced approach to living life with a profound awareness of God. With gentleness and insight, Sohaib N. Sultan leads you through the central themes of both the Qur’an and the collected sayings of Prophet Muhammad, known as hadith. These teachings dispel common misconceptions about Muslim beliefs and offer practical guidance for your own spiritual journey, from understanding the merciful nature of God; to cultivating peace and justice in the self, family, and society; to answering questions about the afterlife and how to attain it. Now you can experience the wisdom of Qur’anic teachings even if you have no previous knowledge of Islam or Muslim writings. Insightful yet unobtrusive facing-page commentary explains the texts for you, allowing you to enter into the path of surrender to God.

Download or read book The Heartbeat of God written by Katharine Jefferts Schori and published by SkyLight Paths Publishing. This book was released on 2010-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The presiding bishop of the Episcopal Church explores our human connections--with each other, with other nations, with the whole of our environment--and the intersections of faith with issues like poverty, climate change, the economy and healthcare.

Download or read book John and Charles Wesley written by and published by SkyLight Paths Publishing. This book was released on 2011 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpts from Charles and John Wesley, co-founders of Methodism, provide insight into the renewal of dynamic and vital Christianity and into the struggles and concerns of all who seek to be faithful participants in God's vision of love in every age.

Download or read book Confucius the Analects written by Confucius and published by SkyLight Paths Publishing. This book was released on 2011 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wisdom of Confucius, China's greatest teacher and sage, can guide each of us in our own time. Twenty-six centuries after their origination, the principles laid down in the Analects of Confucius still act as the foundation of Chinese philosophy, ethics, society and government, and play a formative role in the development of many Eastern philosophies. In this intriguing look at the ethical and spiritual meaning of the Analects, Rodney L. Taylor, the foremost American researcher of Confucius as a religious and spiritual figure, explains their profound and universal wisdom for our own time. He shows how Confucius advocates learning and self-cultivation to follow the "path of the sage" or "Way of Heaven"--a journey that promises to promote reason, peace and understanding. Alongside an updated version of the classic translation by Sinologist James Legge, Taylor provides informative and accessible commentary that illuminates the meaning behind selected passages from the Analects and their insights on character development, respect and reverence, and the nature of learning, goodness, truthfulness and righteousness.

Download or read book Honoring Motherhood written by Lynn L. Caruso and published by SkyLight Paths Publishing. This book was released on 2012-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connect with the birth, growth, change, joy, love and inner strength of mothering. Take a spiritual voyage through blessings, prayers, anecdotes and meditations about the sacred undertaking that is motherhood. These words of hope and healing, pain and promise, are for all mothers--traditional, single, adoptive, foster, step and bereaved--and are drawn from many faith traditions, including Christian, Jewish, Buddhist, Hindu, Muslim and Native American. Special multifaith ceremonies offer ways to honor many aspects of motherhood, such as: becoming a new mother, either through birth or adoption; welcoming children into the larger community; and acknowledging the experience of weaning a child. Insightful and wise, the expressions in this soulful collection illustrate the paradox of motherhood and will speak to your heart as you see motherhood in a whole new--and holy--way. Contributions stem from both ancient and contemporary sources, and many contributions were written specifically for this book. Contributors: Maya Angelou * Dev Arjan *Isaac Babel * 'Abdu'l-Bahá * Sarah K. Bain * Winona L. Baker * Ellen Bass * Rev. Susie Crawford Beil * Big Thunder * Kathryn Black * Johanna Bodenstab * Emily Brontë * Martin Buber * DeLona Campos-Davis * Jane Welsh Carlyle * Gilbert Keith Chesterton * Rev. Linda Morgan Clark * Fr. Robert DeGrandis * Anita Diamant * Mary Douthitt *George Eliot * Saint Ephrem * Euripides * Kathleen Finley * Saint Francis of Assisi * Erich Fromm * Robert Frost * Saint Gertrude the Great * Kahlil Gibran * Maria Mazziotti Gillan * Stacey Goldblatt * Grace of Monaco * Hafiz * Leigh Hancock * Hanh, Thich Nhat * Fr. Edward Hays * Margaret Hebblethwaite * Jackie Heil * Sibilla Hershey * Lauri Hewitt * Rev. Gina Hilton-VanOsdall * Alicia Hokanson * Gerard Manley Hopkins * Jill E.Hopkins * Margaret Anne Huffman * Linda Lawrence Hunt * Crystal Hurdle * Jane Richardson Jensen * Saint John of the Cross * Julian of Norwich * Kabir * Hazrat Inayat Khan * Charles Kingsley * Laurie Klein * Jacqueline Kramer * Jean Baptiste Lacordaire * Fiona Tinwei Lam * Anne Lamott * Lao-Tzu * D. H. Lawrence * Dr. Donald Liebert * Rev. Lauren J. McFeaters * Rev. Dr. Henry McKeating * Lauren McLaughlin * Rosemary Bray McNatt * Maude Meehan * Amy Klauke Minato *Mirabai *Gabriela Mistral (pseudonym for Lucila Godoy y Alcayaga) * Janet Morley * Claire Rudolf Murphy * Sarah Napthali * Sister Nivedita (Margaret E. Noble) * Gunilla Norris * Theodore Parker * Christine Ryan Paulus * Margaret G. Payne * William Penn * Petronius * Po Chü-i * Jan Reynolds * Rivage (pseudonym for Mary Newman) * William H. Robinson * Christina Rossetti * George William Russell * Sappho * Rabbi Sandy Eisenberg Sasso * Meghan Nuttall Sayres * Edythe Haendel Schwartz * Ramprasad Sen * William Shakespeare * Trish Shields * Masaoka Shiki * Sadhu Sundar Singh * Mirabai Starr * Janeen Steer * Jonathan Swift * Rabindranath Tagore * Henry David Thoreau * Tukaram * Mark Twain * Miguel de Unamuno * Swami Vivekananda * Gloria Waggoner * Sophia Waldenberg * Jeanne Murray Walker * Robert E.Webber * John Woodroffe * Virginia Woolf

Download or read book Living Into Hope written by Joan B. Campbell and published by SkyLight Paths Publishing. This book was released on 2010 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspires and challenges us to live life fully--not carefully or cautiously, but wholly engaged with the world and with the messiness of humanity--and dares us to claim our freedom to care, to risk and to step out into the unknown and live as people of hope.