Download or read book Japan s Dietary Transition and Its Impacts written by Vaclav Smil and published by MIT Press. This book was released on 2012-08-24 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: An examination of the transformation of the Japanese diet from subsistence to abundance and an assessment of the consequences for health, longevity, and the environment. In a little more than a century, the Japanese diet has undergone a dramatic transformation. In 1900, a plant-based, near-subsistence diet was prevalent, with virtually no consumption of animal protein. By the beginning of the twenty-first century, Japan's consumption of meat, fish, and dairy had increased markedly (although it remained below that of high-income Western countries). This dietary transition was a key aspect of the modernization that made Japan the world's second largest economic power by the end of the twentieth century, and it has helped Japan achieve an enviable demographic primacy, with the world's highest life expectancy and a population that is generally healthier (and thinner) than that of other modern affluent countries. In this book, Vaclav Smil and Kazuhiko Kobayashi examine Japan's gradual but profound dietary change and investigate its consequences for health, longevity, and the environment. Smil and Kobayashi point out that the gains in the quality of Japan's diet have exacted a price in terms of land use changes, water requirements, and marine resource depletion; and because Japan imports so much of its food, this price is paid globally as well as domestically. The book's systematic analysis of these diverse consequences offers the most detailed account of Japan's dietary transition available in English.
Download or read book The Japan Diet written by Naomi Moriyama and published by Vermilion. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raised In Tokyo, Author Naomi Moriyama First Travelled To The West As A College Student, And Promptly Gained 25 Pounds Eating A Typical Western Diet. Returning Home For The Holidays, She Found That The Weight Melted Off As She Reverted To The Healthy Diet Of Her Homeland. The Experience Inspired Her First Book Japanese Women Don'T Get Old Or Fat.Healthy And Effective, The Japan Diet Is Based On The Traditional Japanese Style Of Eating And Is Filled With Over 40 Simple, Delicious Recipes: Satisfying Soups, Fresh Vegetables, Delicate Grilled Fish; Mouthwatering Meals That Will Keep You Satisfied For Longer. And With A 7-Day Healthy Eating Plan Built On The Foundations Of The Japanese Diet, But Based On Ready Meals, Takeaway Foods And Convienence Items From Supermarkets, This Book Is Also Ideal For Those Dieters Without The Time To Cook.With Clear, Practical Advice And Handy Shortcuts, This Diet Offers A Fresh And Easy Approach To A Healthier, Slimmer Lifestyle.
Download or read book Japanese Diet written by Adrienne Beckett and published by Createspace Independent Publishing Platform. This book was released on 2017-04-05 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Japanese Diet: (FREE Bonus Included) Easiest Way To Lose 15 Lbs In Two Weeks Regardless of the time of year it happens to be, it seems that weight loss is on the forefront of everyone's mind. Whether you have a bunch of weight to lose, or just a few pounds, you want nothing more than to see it gone - and stay gone. But with all the different diets out there, it's hard to know which is the right one for you. You like carbs, you like meat. You like nuts. How do you know giving up any one of those is going to do the trick? Well, that's where this book comes in. In it, you are going to learn exactly what you need to know about dieting, and get on the Japanese diet - a diet that isn't exactly Japanese in nature, but one that gives results. With the simplicity of this diet, you're going to lose up to 15 pounds in just a matter of weeks - something you know you would love to do. With this diet, you're going to get the body you want while eating foods you love, and see that the results are real. Summer is just around the corner, so it's time to get in the best shape of your life. Learn how to use the Japanese diet to lose weight quickly Watch the pounds melt away as you eat delicious foods Engage in easy exercises to compliment your weight loss Lose weight for real - and keep it off And much, much more! Download your E book "Japanese Diet: Easiest Way To Lose 15 Lbs In Two Weeks" by scrolling up and clicking "Buy Now with 1-Click" button!
Download or read book Japan Nutrition written by Teiji Nakamura and published by Springer. This book was released on 2021-11-27 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Open Access auto-translation book demonstrates a time series of nutrition improvement in Japan since the introduction of nutrition sciences to Japan about 150 years ago. The chapters present the historical event where nutritional deficiency due to food shortage was improved in almost a century, by the introduction of nutrition policy and practices such as the "Nutrition Improvement Law". The book contributed to the construction of a longevity nation by resolving the double burden of malnutrition, which is a mixture of undernutrition and overnutrition and creating a social environment in which sustainable healthy diets can be accessed. This publication is designed mainly for nutrition specialists, nutritionists, nutrition administrators, medical doctors, pharmacists, nurses, physiotherapists, nutrition educators, cookers, nutrition volunteers, health and nutrition food developers, school lunch managers, and etc. Furthermore, students studying nutrition, teachers involved in the education and training of dietitians, and general consumers who are interested in nutrition, diets, and how to improve malnutrition, will find this book useful. Through this book, dietitians, nutrition volunteers, and consumers engaged in nutrition improvement can understand the significance of nutrition improvement and know specific methods. Young nutritionists who will study and research nutrition can learn the importance of nutrition and take pride in nutrition research. The government official who implements nutrition policy can know the concrete method of nutrition policy. Today, people around the world understand the importance of nutrition and are gaining international interest. However, malnutrition has not improved as much as expected. This book is an interesting way for everyone involved in nutrition to learn how to eradicate malnutrition from the world. The translation was done with the help of artificial intelligence (machine translation by the service DeepL.com). The present version has been revised technically and linguistically by the author in collaboration with Professor Emeritus Dr. Andrew R. Durkin of Indiana University.
Download or read book Modern Japanese Cuisine written by Katarzyna Joanna Cwiertka and published by Reaktion Books. This book was released on 2006 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Katarzyna Cwiertka shows that key shifts in the Japanese diet were, in many cases, a consequence of modern imperialism. Exploring reforms in home cooking and military catering, wartime food management and the rise of urban gastronomy, she reveals how Japan's pre-modern culinary diversity was eventually replaced by a truly 'national' cuisine - a set of foods and practices with which the majority of Japanese today ardently identify." "The result of more than a decade of research, Modern Japanese Cuisine is a look at the historical roots of one of the world's best cuisines. It includes additional information on the influx of Japanese food and restaurants in Western countries, and how in turn these developments have informed our view of Japanese cuisine. This book is appetizing reading for all those interested in Japanese culture and its influences."--BOOK JACKET.
Download or read book The Japanese Low FODMAP Diet Manual written by Mami Nakamura and published by Cambridge Scholars Publishing. This book was released on 2019-02-13 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before World War II, Japanese people ate an abundance of rice and fish. Now, however, many of them are eating wheat instead of rice. Most Japanese are lactose intolerant, but they consume milk and yoghurt every day. Furthermore, fructose in fruits has been increased by breeding improvement, and oligosaccharides and sorbitol have been added to processed food made in Japan. Do these high-FODMAPs cause disease? Specifically, have they contributed to the rapid rise of irritable bowel syndrome (IBS) and inflammatory bowel disease in Japan? This book is the English version of a Japanese publication from 2016 which explored the causes of this rise in IBS in Japan. It shows that the disease can be improved by a strict diet based on a deep understanding of the patient and their diet.
Download or read book The Japan Diet for beginners written by Komiya Akita and published by Komiya Akita . This book was released on with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with obesity and heart disease? Are you looking for ways to reset your body and lose weight? The Japan Diet: Lose Weight, Look Great, and Feel Amazing is your guide to bio-hacking your body by using a traditional Japanese diet. Packed with healthy, anti-inflammatory and alkaline vegan options, this cookbook will introduce you to the secrets of Japanese nutrition and the longevity and health benefits it provides. Explore the traditional food culture of Tokyo, and learn to make pickled vegetables, vegan Asian dishes, and traditional desserts. With over 100+ day delicious recipes, 40 days of delightful Japanese desserts and snacks. This cookbook will help you to adapt to the DASH diet as well as other popular diets, and learn simple and delicious home-cooked Japanese meals. Lose weight, look great and feel amazing with The Japan Diet: Lose Weight, Look Great, and Feel Amazing. Features: · Understanding the Japan Diet · Understanding the Japanese Food Pyramid · Overview of Japanese Food Culture · 20 benefits of the Japanese diet · Establishing a Japan Diet Eating Plan · Guide to Establishing a Japan Diet Eating Plan · How to Establish a Japan Diet Eating Plan · Essential Kitchen Utensils for Cooking Japanese Dishes · Understanding the basics of Japanese cooking · How to properly clean and maintain your utensils · Comprehensive list of Japanese cooking utensils · Traditional Ingredients Used in Japanese Cuisine · 100 + day Japan Diet Recipes · 40 days of mouthwatering Japanese snack and dessert recipes · Healthy Eating Tips for Japanese Cuisine · Eating Seasonally to Experience the Best of Japanese Cuisine · Understanding the Balance of Macronutrients in Japanese Food · 50 Must-Have Ingredients for Healthy Japanese Cooking · Traditional Japanese Cooking Techniques for Maximum Nutritional Benefits · Exercise and the Japan Diet · How exercise and the Japanese diet improves wellbeing · How to combine exercise to the Japanese diet. · Staying Motivated on the Japan Diet · Benefits of Staying Motivated on the Japan Diet · Setting Goals for Yourself · Making the Japanese Diet Easier with Preparation · Making Healthy Choices · Exercising to stay motivated on the Japanese diet · Tracking your progress · Making the Diet Fun · Finding support This book is a must have order a copy to have the best of time with Japanese diet. Make this purchase and your body will thank you for it. Grab your copy now!
Download or read book Japanese Women Don t Get Old or Fat written by Naomi Moriyama and published by Delacorte Press. This book was released on 2005-11-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom–Japanese home-style cooking. If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's cooking that's stood the test of time–and waistlines–for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It's the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it's fast, it's easy, and you can start with something as simple as introducing brown rice to your diet. You'll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal! If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth….
Download or read book The Japanese Diet and the U S Congress written by Francis Valeo and published by Routledge. This book was released on 2021-06-02 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Japanese Diet and the U.S. Congress have in common many of the characteristics of democratic institutions, similarities that can be seen in the way the two legislative bodies are constituted, in what they do, and in how they do it. At the same time, there are disparities that stem from each nation's unique cultural background and political experiences. Both the similarities and the differences are treated in this unique study. The authors, well-known japanese and U.S. scholars, illuminate significant factors that not only underlie the differing roles of the Diet and the Congress in the two governments and the style of each government, but also help shape the nature of the interaction between japan and the U.S.
Download or read book Japan s Cuisines written by Eric C. Rath and published by Reaktion Books. This book was released on 2016-09-15 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cuisines in Japan have an ideological dimension that cannot be ignored. In 2013, ‘traditional Japanese dietary cultures’ (washoku) was added to UNESCO’s Intangible Cultural Heritage list. Washoku’s predecessor was “national people’s cuisine,” an attempt during World War II to create a uniform diet for all citizens. Japan’s Cuisines reveals the great diversity of Japanese cuisine and explains how Japan’s modern food culture arose through the direction of private and public institutions. Readers discover how tea came to be portrayed as the origin of Japanese cuisine, how lunch became a gourmet meal, and how regions on Japan’s periphery are reasserting their distinct food cultures. From wartime foodstuffs to modern diets, this fascinating book shows how the cuisine from the land of the rising sun shapes national, local, and personal identity.
Download or read book The Japanese Diet Cookbook Recipes for Wellness Harmony and Longevity written by Monika Shah and published by Pankaj Chauhan. This book was released on 2024-09-03 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Japanese Diet Cookbook: Recipes for Wellness, Harmony, and Longevity This book has been designed for people who are looking to start cooking Japanese food (especially known for Wellness and longevity), offering easy-to-follow recipes and essential tips to make each dish a success. Let's take a closer look at what this book has to offer: 100+ Japanese Recipes: The book comes with well over 100 Japanese recipes that are beginner-friendly. You will find recipes for Breakfast, Appetizers & Snacks, Soups & Stews, Main Dishes, Rice and Noodle Dishes, Side Dishes, Fermented Foods, Desserts, and Beverages. Separated Sections for Vegetarian and Non-Vegetarian Recipes: The book also offers easy and time-saving navigation as it comes with separate sections for vegetarian and non-vegetarian recipes for each category. The Top 5 Recipes: The book offers three unique sections where it covers the Top 5 Japanese recipes. This includes Recipes for Festivals, 5-Ingredient Recipes, and Pack & Take With You Recipes. Accurate Nutritional Information: Each recipe comes with accurate Nutritional Information Tables to help people know what nutrition they are getting and in what quantities. This book is perfect for anyone interested in Japanese cuisine, known for its great health benefits, wellness, and simply delicious, wholesome food. "The Japanese Diet Cookbook" is more than just a cookbook—it's a way to change your life.
Download or read book The Oxford Handbook of Japanese Politics written by Robert J. Pekkanen and published by Oxford University Press. This book was released on 2021-10-25 with total page 1001 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Book Abstract and Keywords: The study of Japanese politics has flourished over the past several decades. This Handbook provides a state-of-the-field overview for students and researchers of Japanese. The volume also serves to introduce Japanese politics to readers less familiar with Japan. In addition, the volume has a theme of "evaluating Japan's democracy." Taken as a whole, the volume provides a positive evaluation of the state of Japan's democracy. The volume is divided into two parts, roughly corresponding to domestic Japanese politics and Japan's international politics. Within the domestic politics part, there are four distinct sections: "Domestic Political Actors and Institutions," covering the Japanese Constitution, electoral systems, prime minister, Diet, bureaucracy, judiciary, and local government; "Political Parties and Coalitions," covering the Liberal Democratic Party, coalition government, Kōmeitō, and the political opposition; "Policymaking and the Public," covering the policymaking process, public opinion, civil society, and populism; and, "Political Economy and Social Policy," covering industrial, energy, social welfare, agricultural, monetary, and immigration policies, as well as social inequality. In the international relations part, there are four sections: "International Relations Frameworks," covering grand strategy, international organizations, and international status; "International Political Economy," covering trade, finance, foreign direct investment, the environment, economic regionalism, and the linkage between security and economics; "International Security," covering remilitarization, global and regional security multilateralism, nuclear nonproliferation, naval power, space security, and cybersecurity; and, "Foreign Relations" covering Japan's relations with the United States, China, South Korea, ASEAN, India, the European Union, and Russia. Keywords: international relations, comparative politics, democracy, international order, alliances, space security, elections, Liberal Democratic Party, multilateralism, remilitarization, international organizations, populism, civil society, coalitions, political parties, trade, finance monetary policy, foreign direct investment, cybersecurity"--
Download or read book The History and Culture of Japanese Food written by Ishige and published by Routledge. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 2001. Routledge is an imprint of Taylor & Francis, an informa company.
Download or read book Japanese Soul Cooking written by Tadashi Ono and published by Ten Speed Press. This book was released on 2013-11-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of more than 100 recipes that introduces Japanese comfort food to American home cooks, exploring new ingredients, techniques, and the surprising origins of popular dishes like gyoza and tempura. Move over, sushi. It’s time for gyoza, curry, tonkatsu, and furai. These icons of Japanese comfort food cooking are the hearty, flavor-packed, craveable dishes you’ll find in every kitchen and street corner hole-in-the-wall restaurant in Japan. In Japanese Soul Cooking, Tadashi Ono and Harris Salat introduce you to this irresistible, homey style of cooking. As you explore the range of exciting, satisfying fare, you may recognize some familiar favorites, including ramen, soba, udon, and tempura. Other, lesser known Japanese classics, such as wafu pasta (spaghetti with bold, fragrant toppings like miso meat sauce), tatsuta-age (fried chicken marinated in garlic, ginger, and other Japanese seasonings), and savory omelets with crabmeat and shiitake mushrooms will instantly become standards in your kitchen as well. With foolproof instructions and step-by-step photographs, you’ll soon be knocking out chahan fried rice, mentaiko spaghetti, saikoro steak, and more for friends and family. Ono and Salat’s fascinating exploration of the surprising origins and global influences behind popular dishes is accompanied by rich location photography that captures the energy and essence of this food in everyday life, bringing beloved Japanese comfort food to Western home cooks for the first time.
Download or read book Understanding the Japanese Food and Agrimarket written by Andrew D O'Rourke and published by CRC Press. This book was released on 1994-02-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The contributing authors of Understanding the Japanese Food and Agrimarket discuss broad forces that affect markets in Japan and specific situations faced in marketing grain, livestock, and seafood products; fruits; vegetables; and wood products. Many of the contributors speak and read Japanese and have lived in Japan for extensive periods; they are able to give deep insights into how and why the Japanese consumption and distribution system behaves as it does. They draw on their expertise to fully explore various Japanese food and fiber markets. As they demystify the Japanese market, they illustrate for readers several systematic approaches to mastering the Japanese food and fiber markets. Readers will discover that effective long-term marketing strategies in Japan must be based on sound analytical information. The contributors provide such needed material with chapters on items as diverse as wine, grain products, beef, and fruits and vegetables. Some of the specific topics covered include: changes in Japanese food consumption Japanese food distribution system demand for beef products in Japan demand for vegetables and vegetable seeds Japanese wine market demand for bakery products new food products for the Japanese market developing trade relations in wood products Executives of commodity associations or firms exporting foods to Japan will find the general sections most interesting as well as chapters specific to their products. Teachers and students exploring exporting to the Japanese market will be intrigued by the various dimensions of the “multifaceted” nature and opportunities of the Japanese market.
Download or read book Diet and Health written by National Research Council and published by National Academies Press. This book was released on 1989-01-01 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.
Download or read book Foods That Heal written by Dr. Bernard Jensen and published by Penguin. This book was released on 1988-08-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Foods That Heal, Dr. Bernard Jensen uses the teachings of Hippocrates and VG Rocine, as well as his own research and theories, to offer compelling evidence that what we ingest has a profound effect on our health and wellbeing. Part One may change the way you look at your next meal. The section contains a host of helpful troubleshooting advice: health cocktails for common ailments, herbal teas, tonics, vitamin- and mineral-packed food combinations, and detailed data on the roles foods play in the optimum efficiency of specific bodily systems, functions, and overall health. Part Two provides an easy-to-understand guide to fruits and vegetables. Each listing in this section presents a history of use, a buyer’s guide, therapeutic benefits, and nutrient information. Part three contains easy-to-prepare recipes utilizing the “Foods That Heal.” Each recipe makes use of the freshest and most natural ingredients – ingredients that are not processed or altered by chemical preservatives, food colorings, or additives. Both those looking to improve their health and those interested in taking an active role in enhancing their overall wellbeing will find this book interesting, informative, and full of common-sense suggestions for attaining good health through proper nutrition.
