Download or read book Jacked and Tan written by Mark Bell and published by . This book was released on 2019-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: fitness and nutrition

Download or read book Tactical Barbell written by K. Black and published by Createspace Independent Publishing Platform. This book was released on 2016-09-18 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Operational athletes are a unique breed. You need to physically perform at an extraordinarily high level in stressful situations. Often in dangerous or unstable environments. As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let's take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can't train like a bodybuilder. You can't be sore for a week after 'leg' day. You can't afford to specialize like a powerlifter. You have other abilities you need to develop, things like cardiovascular training, work capacity, and occupational skills. Anyone that's operational knows it's a constant juggling act trying to become (and stay) superhuman. Tactical Barbell is a strength training program designed specifically for operational athletes using correct principles and best practices. The objective being to increase maximal-strength and strength-endurance, while taking into account the need to simultaneously train other fitness domains. Periodization based, with a simple progression model that allows for a great degree of customization. You won't find cables, balance boards or medicine balls in this program. What you will get is a reliable, repeatable, cutting edge system to increase your strength dramatically. In a manner that leaves you time and energy to train all those other things you need to be good at. No fluff. No frills. If you live in the arena, you know talk is cheap. The program includes a built in strength testing component. You will know whether or not your strength has increased, and by how much. Simple.

Download or read book Power to the People written by Pavel Tsatsouline and published by Dragon Door Publications, Inc. This book was released on 2000 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.

Download or read book Olympic Weightlifting Strength Manual written by Louie Simmons and published by . This book was released on 2016-03-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: I am writing this book on the development of special strengths to help raise individual lifts, specifically the snatch and the clean and jerk. The value of the top strength has been forgotten. If strength did not matter, then there would be no need for weight classes. But, indeed, there are weight classes and the weights are always larger in the next higher weight class.

Download or read book The Hungry Brain written by Stephan J. Guyenet, Ph.D. and published by Flatiron Books. This book was released on 2017-02-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.

Download or read book Super Squats written by Randall J. Strossen and published by Ironmind Enterprises. This book was released on 1989-01-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPER SQUATS...the runaway #1 bestseller at IRONMAN books every single month since it was added to the list! "SUPER SQUATS" is, quite simply, the best book ever written in the field of muscle building."--John McCallum (author of the KEYS TO PROGRESS series). "SUPER SQUATS"...is magnificent!...I wholeheartedly recommend you to get this book."--from review by Stuart McRobert in THE HARDGAINER (September 1988). "...a marvelous piece of work"--Chester O. Teegarden, former Associate Editor, IRON MAN. "SUPER SQUATS" is a well-written, extremely interesting & informative...impeccably documented."--from review by Bill Starr in IRONSPORT (June 1989). "If you are looking for unbelievably fast gains in muscle size & strength, this is your book. It's also your book if you are interested in some colorful Iron Game history, or need sound advice on anything from how to equip a home gym to how to psyche up for heavy lifts...Besides being brutally effective & drug-free, this approach to muscle building presents a clear alternative to programs built around complicated machines & exotic food supplements...rest assured that you're not being duped with some half-baked scam."--from review in MUSCLEMAG INTERNATIONAL (June 1990).

Download or read book Why Popcorn Costs So Much at the Movies written by Richard B. McKenzie and published by Springer Science & Business Media. This book was released on 2008-04-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: This entertaining book seeks to unravel an array of pricing puzzles from the one captured in the book’s title to why so many prices end with "9" (as in $2.99 or $179). Along the way, the author explains how the 9/11 terrorists have, through the effects of their heinous acts on the relative prices of various modes of travel, killed more Americans since 9/11 than they killed that fateful day. He also explains how well-meaning efforts to spur the use of alternative, supposedly environmentally friendly fuels have starved millions of people around the world and given rise to the deforestation of rainforests in Malaysia and Indonesia.

Download or read book Fletch written by Gregory Mcdonald and published by Blackstone Publishing. This book was released on 2018-08-07 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fletch, investigative reporter extraordinaire, can't be bothered with deadlines or expense-account budgets when it comes to getting his story. Working undercover at the beach to dig up a drug-trafficking scheme for his next blockbuster piece, Fletch is invited into a much deeper narrative. Alan Stanwyk, CEO of Collins Aviation and all-around family man, mistakes the reporter for a strung-out vagabond and asks him for a favor: kill him and escape to Brazil with $50,000. Intrigued, Fletch can't help but dig into this suspicious deal he's being offered. Dodging the shady beach police as his case begins to break open, and with his temperamental editor Clara pushing for his article, he soon discovers that Stanwyk has a lot to hide and this plan is anything but what it seems.

Download or read book Tactical Strongman written by Adam Benshea and published by . This book was released on 2020-04-24 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of all the latest training "advancements" that leave you physically flaccid and mentally numb?For half the cost of a day pass to a trendy chrome palace gym, you can have access to the most comprehensive strongman system and book ever written.Powerlifting is limit strength, bodybuilding is all about muscle hypertrophy, and Olympic lifting is explosive strength-strongman training is the synergistic blend of all three!When it comes to strength training, there is good, better, and best. Tactical strongman training is the best.Tactical strongman training is not a pie in the sky theory. Our programs have worked with world strongest man competitors, NFL players, and some of the sharpest tactical athletes on the front lines. Tactical strongman training is a game changer for the ex-jock Mr. Jones, the aging Mrs. Jones, and the elite athlete alike.Bottom line: Pop that Bosu ball, because there is nothing more functional than picking up some heavy weight and moving with it.If you have the will, we give you the way.

Download or read book Boys Keep Swinging written by Jake Shears and published by Simon and Schuster. This book was released on 2018-02-20 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “exhilarating yet poignant account of one boy taking flight” (Shelf Awareness, starred review), one of rock music's most entrancing figures transforms the vividness of his musical world into an unforgettable literary account of overcoming the odds and finding his true voice. Long before hitting the stage as the lead singer of the iconic glam rock band Scissor Sisters, Jake Shears was Jason Sellards, a teenage boy living a fraught life, resulting in a difficult time in high school as his classmates bullied him and few teachers showed sympathy. It wasn’t until years later, while living and studying in New York City, that Jason would find his voice as an artist and, with a group of friends and musicians who were also thirsting for stardom and freedom, form the band Scissor Sisters. First performing in the smoky gay nightclubs of New York, then finding massive success in the United Kingdom, Scissor Sisters would become revered by the LGBTQ community, sell out venues worldwide, and win multiple accolades with hits like “Take Your Mama” and “I Don’t Feel Like Dancin’,” as well as their cult-favorite cover of Pink Floyd’s “Comfortably Numb.” “Brutally honest” (Elton John), candid, and courageous, Shears’s writing sings with the same powerful, spirited presence that he brings to his live performances. Boys Keep Swinging is “a wild, sexy, emotional ride through underground New York at the millennium. From the fringes to the top, it's a tale that speaks to the outsider in all of us” (Andy Cohen).

Download or read book Muse written by Jonathan Galassi and published by Vintage. This book was released on 2015-06-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the publisher of Farrar, Straus and Giroux: a first novel, at once hilarious and tender, about the decades-long rivalry between two publishing lions, and the iconic, alluring writer who has obsessed them both. Paul Dukach is heir apparent at Purcell & Stern, one of the last independent publishing houses in New York, whose shabby offices on Union Square belie the treasures on its list. Working with his boss, the flamboyant Homer Stern, Paul learns the ins and outs of the book trade—how to work an agent over lunch; how to swim with the literary sharks at the Frankfurt Book Fair; and, most important, how to nurse the fragile egos of the dazzling, volatile authors he adores. But Paul’s deepest admiration has always been reserved for one writer: poet Ida Perkins, whose audacious verse and notorious private life have shaped America’s contemporary literary landscape, and whose longtime publisher—also her cousin and erstwhile lover—happens to be Homer’s biggest rival. And when Paul at last has the chance to meet Ida at her Venetian palazzo, she entrusts him with her greatest secret—one that will change all of their lives forever. Studded with juicy details only a quintessential insider could know, written with both satiric verve and openhearted nostalgia, Muse is a brilliant, haunting book about the beguiling interplay between life and art, and the eternal romance of literature.

Download or read book Playing for Pizza written by John Grisham and published by Anchor. This book was released on 2010-03-16 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • After providing what is arguably the worst single performance in the history of the NFL, third-string quarterback Rick Dockery becomes a national laughingstock. Cut by the Cleveland Browns, and shunned by every other team, Rick insists that his agent find a team that does need him. Against enormous odds, Rick lands a job—as the starting quarterback for the Mighty Panthers ... of Parma, Italy. The Parma Panthers desperately want a former NFL player—any former NFL player—at their helm. And now they’ve got Rick, who knows nothing about Parma (not even where it is) and doesn’t speak a word of Italian. To say that Italy—the land of fine wines, extremely small cars, and football americano—holds a few surprises for Rick Dockery would be something of an understatement. Don’t miss John Grisham’s new book, THE EXCHANGE: AFTER THE FIRM!

Download or read book The Mean Orange Man written by Loren Gardner and published by . This book was released on 2020-09-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In this satirical picture book, television host, Heather Gardner, and author, Loren Gardner, bring to life the story of how President Donald Trump (the Mean Orange Man) is destroying America.This parody follows the story of the Mean Orange Man making excuses while bumbling through endless scandals as he tries to get re-elected.The book pokes fun (but also provides facts and sass) at President Trump and everything he has done - the good, the bad, and the ugly. But let's be real here: There is no good. The Mean Orange Man is designed for adults but can be enjoyed by all ages!

Download or read book Unthinkable written by Scott Rigsby and published by Tyndale House Publishers, Inc.. This book was released on 2009 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Documents the nine years between the cars accident that claimed both his legs to Scott Rigsby becoming the first double-leg amputee using prosthetics to cross the finish line in the grueling Ford Ironman World Championship triathlon in Kailua-Kona, Hawaii.

Download or read book Advances in Deep Foundations written by Yoshiaki Kikuchi and published by Taylor & Francis. This book was released on 2007-06-21 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Civil Engineering has recently seen enormous progress in the core field of the construction of deep foundations. This book is the result of the International Workshop on Recent Advances in Deep Foundations (IWDPF07), which was held in Yokosuka, Japan from the 1st to the 2nd of February, 2007. Topics under discussion in this book include recent rese

Download or read book Bad Luck and Trouble written by Lee Child and published by Bantam. This book was released on 2007-05-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEXT BOOK IN THE #1 NEW YORK TIMES BESTSELLING JACK REACHER SERIES THAT INSPIRED THE SECOND SEASON OF THE HIT STREAMING SERIES REACHER “Electrifying . . . this series [is] utterly addictive.”—Janet Maslin, The New York Times From a helicopter high above the California desert, a man is sent free-falling into the night. On the streets of Portland, Jack Reacher is pulled out of his wandering life and plunged into the heart of a conspiracy that is killing old friends . . . and the people he once trusted with his life. Reacher is the ultimate loner—no phone, no ties, no address. But a woman from his old military unit has found him using a signal only the eight members of their elite team would know. Then she tells him a terrifying story about the brutal death of a man they both served with. Soon Reacher is reuniting with the survivors of his team, scrambling to unravel the sudden disappearance of two other comrades. But Reacher won’t give up—because in a world of bad luck and trouble, when someone targets Jack Reacher and his team, they’d better be ready for what comes right back at them.

Download or read book The 4 Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.