Download or read book Italian Carb Cutters written by Sizzling Snack Stop Date and published by Independently Published. This book was released on 2023-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to 'Italian Carb-Cutters: 99 Delicious Low Carb Recipes with an Italian Twist' - the book that will open the door to a whole new world of savory, low-carb Italian meals. Eating Italian cuisine is one of the most enjoyable and flavorful experiences you can have, and this book will help you make sure that flavor is still possible while keeping the carbohydrates low. In this cookbook, you will find a wide variety of recipes that include the freshest ingredients with a unique Italian twist. Featured dishes range from classic Italian staples like lasagna to more modern creations like goat cheese and zucchini-stuffed zucchini boats. Whatever your tastes may be, and whatever kind of low-carb diet you follow, you are sure to find a delectable meal in these pages. Throughout this cookbook, you can find helpful tips on how to maximize the nutrition packed into each low-carb dish. By using the right ingredients and techniques, you can reduce the carbohydrates while still ensuring that each meal is rich with the nutrients, flavor, and texture that you crave from Italian cuisine. You will also find a complete nutritional breakdown for each of the 99 recipes featured in the book to help you accurately track your carb intake. Along with calorie and fat content, you will also get information on protein, dietary fiber, and vitamin and mineral content to ensure that you are getting the most out of your recipe. So don't wait any longer - begin your low-carb Italian journey today by exploring the endless flavors and textures of Italian Carb-Cutters. You'll be sure to find a meal that pleases your palate and provides the nutrition your body needs!
Download or read book 8 Minutes in the Morning to a Flat Belly written by Jorge Cruise and published by Rodale Books. This book was released on 2004-01-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed! Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Belly will help you lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your belly. Each day you'll do a simple Cruise Move routine that is specialized to sculpt your belly and take just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches of belly fat! "My results have changed my life. I have more control over my eating habits and the shape and size of my body." --Sharon Lawson (exchanged her size-10 pants for a size 6!) "Thanks to Jorge Cruise's program, I've lost 40 pounds and had to cinch my belt 6 inches smaller." --Judy Thompson (shrank her waist 6 inches!) "I feel young again and I look great!" --Edna Frizzell (dropped four dress sizes!)
Download or read book 52 Reasons written by Annie Rouleau-Scheriff and published by Balboa Press. This book was released on 2020-11-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “One cannot think well, love well, sleep well if one has not dined well.” From A Room of One’s Own published October 24, 1929 by Virginia Woolf, 1882 – 1941 My husband, Carl, and I met Annie in approximately the year 2000 while she was charismatically managing, hosting, tending bar, waitressing and whatever else needed doing at a local restaurant. We recognized her from her newspaper column photograph in which she wrote a weekly recipe. We had followed her column for quite some time and asked her if she would be willing to cook for us. We were working long hours. She was!! She delivered meals for us several times a week leaving her creations in our refrigerator. It was magical to come home to see what was for dinner. We came to appreciate her recipes even more because we were sampling them. That led to saving clippings of our favorites that went into our folder marker “A la Annie.” When we had occasion to prepare something wonderful, we would consult our folder. We learned, early on in our relationship, that whenever Annie is, a party follows. This folder was a cookbook in the making. After we retired, I began photographing Annie’s recipes as a way of serving to enchance her column. The idea of a cookbook was always on the horizon. We watched and experienced Annie’s cooking prowess developing over the years, her talent and artistry always having been evident. The book you hold in your hand is the culmination of years of hard work, experimentation and celebration. Virginia O. McCoy Grosse Pointe Woods and Glen Arbor, MI “So perhaps the best thing to do is stop writing Introductions and get on with the book.” A.A. Milne, Winnie the Pooh
Download or read book Foraging For Carbs written by Laura MacLeod and published by FriesenPress. This book was released on 2023-01-30 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: In May of 2015, professional pastry chef Laura MacLeod’s dream became a reality when she opened the doors of her bakery, The Old Apothecary Bakery & Cafe (known locally as TOA) in downtown Halifax, Nova Scotia. For over six years, TOA welcomed countless customers who became friends, with delicious desserts and memories to last a lifetime. A tribute to her beloved bakery, this cookbook includes all of your TOA favourites, from the Chocolate Eclairs and the Butterscotch Peanut Butter Miso Cookies, to the Salted Caramel Brownies and the Carolina Key Lime Pie Squares. Filled with personal stories and beautiful photos, Laura also takes you on a fun journey through the Canadian classics of her childhood, staples from Grammy’s old cookbooks, and recipes discovered during her travels. Whether you’re a former customer or a home baker looking to up their dessert game, Foraging For Carbs takes you above and beyond the basics of baking, by walking you through desserts that are slightly more challenging. With this cookbook, you can recreate some of your favourite sweet treats right in your own kitchen.
Download or read book End Your Carb Confusion written by Eric Westman and published by Victory Belt Publishing. This book was released on 2020-12-15 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can’t imagine life without fruit or bread? Why won’t someone just make all this diet stuff simple? They have! Eric Westman, MD, has more than twenty years of experience as an internal medicine doctor and obesity medicine specialist. He’s helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU! If you’ve spent years doing “all the right things” but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today—no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint—it’s not your fault!) and, more important, how to get to where you want to be. You shouldn’t need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you’re starting from, End Your Carb Confusion can lead you to your destination—a renewed body, mind, and spirit.
Download or read book 500 Ketogenic Recipes written by Dana Carpender and published by Fair Winds Press (MA). This book was released on 2017-12-12 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: 500 Ketogenic Recipes is a massive collection of 500 easy-to-prepare ketogenic recipes by best-selling low-carb author Dana Carpender. Get healthy, get muscular, get on a keto diet today!
Download or read book Fine Cooking Italian written by Editors of Fine Cooking and published by Taunton Press. This book was released on 2012 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features two hundred recipes for Italian home cooking for soups, salads, pizza, pasta, main courses, polenta and risotto, desserts, and more, with step-by-step instructions with photos for cooking techniques and ingredient profiles.
Download or read book Quick and Easy Low Carb Snacks written by Martina Slajerova and published by New Shoe Press. This book was released on 2024-02-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel great about snacking and stay in the fat-burning zone with these 75 nutritious and delicious low-carb recipes that are free from refined sugar and allergens such as grains, gluten, and dairy. Snacks are essential for getting the proper amount of nutrients and keeping us energized during busy days at work, school, and the gym. Quick and Easy Low Carb Snacks, a shorter and more concise adaptation of Super Low Carb Snacks, provides nourishing snack options that fit your keto, Paleo, or low-glycemic diet. While most snacks are made of carb-laden, allergy-provoking ingredients, these low-carb snack recipes are filled with healthy ingredients that you can feel good about including in your diet. You’ll find plenty of superfoods, like coconuts, sweet potatoes, and almonds. Many of the recipes are quick and easy to make, and most take under 15 minutes to prepare! The sweet and savory low-carb snacks include: Cauliflower Pizza Bites Zucchini Muffins Crispy Okra Sticks Chicken Maple Sausage Meatballs Cinnamon Donut Holes Pumpkin Snickerdoodle Fat Bombs Lemon Cheesecake Fat Bombs Stilton and Chive Fat Bombs Key Lime Smoothie Creamy Keto Coffee With Quick and Easy Low Carb Snacks, you’ll always be ready with a delicious, wholesome snack to keep you and your family going.
Download or read book Homemade Pasta Made Simple written by Manuela Zangara and published by Sourcebooks, Inc.. This book was released on 2017-08-08 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make pasta from scratch that's absolutely magnifico! Discover the joy of creating your own pasta with the essential homemade pasta cookbook! This step-by-step pasta book shows you how easy it is to make delicious pasta (and even sauce!)—all completely from scratch. Teaching everything from mixing dough to drying pasta, this pasta making book for beginners and experts alike. Want to make farfalle with Bolognese? Ravioli with sun-dried tomato sauce? Gnocchi with pumpkin and sausage sauce? Open this pasta cookbook for dozens of simple pasta and sauce recipes that you can mix and match to make your perfect pasta night. A complete beginner's guide—Go from noodle novice to pasta pro with this simple pasta cookbook's 3 foolproof dough recipes, essential preparation techniques, and a tool selection guide. 65 tasty pastas—Farfalle, tagliatelle, ravioli, gnocchi...this pasta cookbook teaches you to make, shape, stuff, and cook all kinds of pasta. Easy sauces—Savor 30 homemade sauce recipes—topped off with ideal pasta serving suggestions. Never settle for premade pasta again!
Download or read book Nutrition and Functional Foods in Boosting Digestion Metabolism and Immune Health written by Debasis Bagchi and published by Academic Press. This book was released on 2021-12-01 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition and Functional Foods in Boosting Digestion, Metabolism and Immune Health explores the role of appropriate nutrition and digestive enzymes in healthy digestion. The book addresses salient gastrointestinal features involved in healthy digestion pathophysiology, including coverage of the enzyme-microbiome connection and linkage, features of indigestion problems, roles of traditional and conventional ethnic foods, structurally diverse digestive enzymes, drugs, nutraceuticals and novel digestive formulations. In addition, the book addresses technological breakthroughs that have led to recent, novel discoveries and outlines nutritional guidelines and recommendations to achieve healthy digestion. This book is a useful resource for nutrition researchers, nutritionists, physicians working in the field of digestive health, pharmacists, food experts, health professionals, nurses and general practitioners, public health officials and those teaching or studying related fields. Provides coverage of digestion, human physiology and the enzyme-microbiome linkage Covers indigestion problems, including gut dysbiosis and its role in chronic disease Addresses traditional and conventional ethic foods Discusses digestive enzymes, as well as digestive drugs, enzymes, nutraceuticals and novel formulations
Download or read book Nutritional and Integrative Strategies in Cardiovascular Medicine written by Stephen T. Sinatra and published by CRC Press. This book was released on 2015-04-02 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite 40 years of aggressive pharmaceutical and surgical interventions, coronary artery disease (CAD) remains the number one killer of women and men in Western civilization. When it comes to CAD, prevention is easier than cure, and if CAD does present itself, a combination of conventional and alternative methodologies can truly make a difference
Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace
Download or read book Working with Routers written by Editors of Fine Woodworking and published by Taunton Press. This book was released on 2004 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: For most woodworkers, the router is an essential power tool because it can do so much. Add a router table and you can cut miles of molding, machine fine joints and do all these tasks with precision and ease. This book covers different types of routers and router tables, how to use them successfully and in-depth coverage of a wide variety of router techniques.
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Download or read book Healthy Baking written by Teresa Cutter and published by The Healthy Chef. This book was released on 2017-01-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is all about going back to basics, keeping things simple and using quality ingredients that are good for health and wellbeing. The recipes are made from pure, honest wholefoods and are designed for pleasure as well as to nourish the body and soul. The recipes focus on SUGAR-FREE, GLUTEN-FREE, VEGAN, PALEO and WHOLEFOOD creations.
Download or read book The Healthy Spiralizer Cookbook written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2015-05-08 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy, delicious, and low-carb—tasty twists for your spiralizer Whether you're gluten-free, Paleo, or simply looking to eat healthier meals, you know this for certain: Carbs are out and vegetables are in. This trusty spiralizer cookbook will make it easier than ever to prep and enjoy 101 recipes for flavorful and good-for-you meals that are built around veggies. Here's what's included: Clear instruction on which fruits and vegetables spiralize well—and which don't A review of popular spiralizer brands and models, to help those on the fence decide which is best for them Recipe icons indicating whether meals can be made with a hand-crank spiralizer (Paderno, Inspiralizer, and more), an hourglass-shaped spiralizer (Vegetti, Brieftons, and more) or both types—and which blade to use for each A chapter of spiralizer recipes to satisfy high-carb cravings, from fettuccine alfredo to chow mein A chapter of basic condiments, sauces, and dressings to flavor the rainbow of veggies you'll be spiralizing Nutritional information included with every recipe, noting calories, fat, cholesterol, total carbs, fiber, and protein Meals this healthy have never been more fun to make or more delicious to eat. Start noodling today these recipes: Fried Eggs with Cheesy Sweet Potatoes Beet and Arugula Salad with Goat Cheese and Walnuts Tom Ga Gai with Quick Pickled Cucumber Noodles Lemon-Basil Carrot Risotto Zoodle Puttanesca BLT on Potato Fritters Chocolate-Beet Muffins
Download or read book How to Rebuild and Modify Rochester Quadrajet Carburetors written by Cliff Ruggles and published by CarTech Inc. This book was released on 2006 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rochester Quadrajet carburetor was found perched atop the engine of many a classic GM performance vehicle. The Q-Jet is a very capable but often misunderstood carb. This book, How to Rebuild and Modify Rochester Quadrajet Carburetors, seeks to lift the veil of mystery surrounding the Q-Jet and show owners how to tune and modify their carbs for maximum performance. The book will be a complete guide to selecting, rebuilding, and modifying the Q-Jet, aimed at both muscle car restorers and racers. The book includes a history of the Q-Jet, an explanation of how the carb works, a guide to selecting and finding the right carb, instructions on how to rebuild the carb, and extensive descriptions of high-performance modifications that will help anyone with a Q-Jet carb crush the competition.
