Download or read book It Takes Grit written by Rebecca Louise and published by BenBella Books. This book was released on 2020-09-15 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to transform your body and mind into the healthiest, happiest you? You're going to need enthusiasm, an open mind, and a good deal of grit. In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and motivation to the next level—along with a 30-day challenge to kick-start your results. Through her ultrapopular YouTube channel and social media, Rebecca Louise has helped millions of people improve their mindset and achieve their wellness goals. Rebecca knows what it's like to feel lost, unable to find the right career, live broke, go through a divorce, and struggle with a negative relationship with food. It wasn't until she changed her mindset and started to master high-performance habits that she truly found her way to a career she loved and a healthy lifestyle. Now, in It Takes Grit, Rebecca shares her tried-and-true tools to lock onto your purpose, uncover your inner grit, and get in the right mindset to go after your goals. She shares: • Her 10-step guide to getting results in all areas of your life • An action plan to get started, no matter where you are right now • Tips to create a meal plan and training routine you can stick to forever • How to get and stay motivated no matter what life throws at you • Interactive tasks after each chapter to master your daily habits Rebecca also shares her 30-day targeted daily workout program (with bonus online workout videos), to make sure you're never overworking your body, recipes for every meal, and daily tasks that will help you get to the next level. It Takes Grit will give you the tools needed to take control of your health and happiness.

Download or read book Grit written by Angela Duckworth and published by Simon and Schuster. This book was released on 2016-05-03 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this instant New York Times bestseller, Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls “grit.” “Inspiration for non-geniuses everywhere” (People). The daughter of a scientist who frequently noted her lack of “genius,” Angela Duckworth is now a celebrated researcher and professor. It was her early eye-opening stints in teaching, business consulting, and neuroscience that led to her hypothesis about what really drives success: not genius, but a unique combination of passion and long-term perseverance. In Grit, she takes us into the field to visit cadets struggling through their first days at West Point, teachers working in some of the toughest schools, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she’s learned from interviewing dozens of high achievers—from JP Morgan CEO Jamie Dimon to New Yorker cartoon editor Bob Mankoff to Seattle Seahawks Coach Pete Carroll. “Duckworth’s ideas about the cultivation of tenacity have clearly changed some lives for the better” (The New York Times Book Review). Among Grit’s most valuable insights: any effort you make ultimately counts twice toward your goal; grit can be learned, regardless of IQ or circumstances; when it comes to child-rearing, neither a warm embrace nor high standards will work by themselves; how to trigger lifelong interest; the magic of the Hard Thing Rule; and so much more. Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that—not talent or luck—makes all the difference. This is “a fascinating tour of the psychological research on success” (The Wall Street Journal).

Download or read book Grit to Great written by Linda Kaplan Thaler and published by Currency. This book was released on 2015-09-08 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is not native intelligence or natural talent that makes people excel, it's old-fashioned hard work, sweat equity, and determination. In Grit to Great, Linda Kaplan Thaler and Robin Koval tackle a topic that is close to their hearts, one that they feel is the real secret to their own success in their careers--and in the careers of so many people they know and have met. And that is the incredible power of grit, perseverance, perspiration, determination, and sheer stick-to-it-tiveness. We are all dazzled by the notion that there are some people who get ahead, who reach the corner office because they are simply gifted, or well-connected, or both. But research shows that we far overvalue talent and intellectual ability in our culture. The fact is, so many people get ahead--even the gifted ones--because they worked incredibly hard, put in the thousands of hours of practice and extra sweat equity, and made their own luck. And Linda and Robin should know--they are two girls from the Bronx who had no special advantages or privileges and rose up through their own hard work and relentless drive to succeed to the top of their highly competitive profession. In a book illustrated with a cornucopia of stories and the latest research on success, the authors reveal the strategies that helped them, and countless others, succeed at the highest levels in their careers and professions, and in their personal lives. They talk about the guts--the courage--necessary to take on tough challenges and not give up at the first sign of difficulty. They discuss the essential quality of resiliency. Everyone suffers setbacks in their careers and in life. The key, however, is to pick yourself up and bounce back. Drawing on the latest research in positive psychology, they discuss why optimists do better in school, work, and on the playing field--and how to reset that optimistic set point. They talk about industriousness, the notion that Malcolm Gladwell popularized with the 10,000-hour rule in his book Outliers. Creativity theorist Mihaly Csikszentmihalyi believes it takes a minimum of 10 years for one's true creative potential to be realized. And the authors explore the concept of tenacity--the quality that allows us to remain focused and avoid distraction in order to get the job done--an increasingly difficult task in today's fragmented, cluttered, high-tech, connected world. Written in the same short, concise format as The Power of Nice and leavened with the natural humor that characterizes Linda's and Robin's lives--and books--Grit to Great is destined to be the book everyone in business needs.

Download or read book Uncommon Grit written by and published by Grand Central Publishing. This book was released on 2020-10-20 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Retired Navy SEAL and professional photographer Darren McBurnett takes readers behind the scenes into the elite SEAL training program, BUD/S, in Coronado, California. Striking, beautiful, and haunting, Uncommon Grit takes a unique, unprecedented look at the toughest training in the military -- and the world -- from the vantage point of someone who lived through it. Retired Navy SEAL Darren McBurnett includes vivid descriptions of both the physical and mental evolutions that occur as a result of the immensely challenging SEAL training process. His stunning photographs, partnered with his compelling insights and sharp sense of humor, allow the reader to laugh, cringe, gasp, and even envision themselves going through this extraordinary experience.

Download or read book Grit written by Paul Gordon Stoltz and published by . This book was released on 2015-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakthrough research proves GRIT can be understood, measured and permanently improved. New York Times #1 best-selling author, Dr. Paul G. Stoltz, the originator of the AQ (Adversity Quotient) theory and method, delivers on the next big breakthrough in human endeavor and success. Discover why a new study reveals 98% of employers worldwide pick GRIT over any other factor, including grit. Find out why GRIT can determine whether or not you achieve your goals, transcend your circumstances, and better your life. Grit is hot, but misunderstood. Most people think grit is purely about basic tenacity and persistence. "That's much too limited. Science proves there is substantially more to GRIT," says Dr. Paul G. Stoltz, (author of Adversity Quotient, The Adversity Advantage, Put Your Mindset to Work). In this provocative new book, he provides the definitive upgrade from "grit" to "GRIT", and asserts that "Whether at work, school, home, sport, or play, the quality of GRIT is as important as or more important than the quantity." Drawing from his 35 years of scholarly research and practical application in top companies and institutions like Harvard Business School and MIT, Stoltz exposes the difference between Dumb and Smart GRIT, Bad and Good GRIT, Weak and Strong GRIT. He lays out the four dimensions of GRIT, Growth, Resilience, Instinct, and Tenacity, then guides the reader to Grok (understand), Gauge (measure) and Grow (measurably improve) one's GRIT. Each book comes with a private code to complete the GRIT Gauge(tm), online, with a full feedback report on one's GRIT, along with concrete tools and tips to apply GRIT as leaders, students, professionals, parents, athletes, team members, individuals, whatever the age or stage of life, to achieve uncommon personal and collective success in any and all pursuits.

Download or read book Vision Mindset Grit written by Scott Burrows and published by eBookIt.com. This book was released on 2013-01-03 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scott Burrows' riveting story of overcoming adversity through sheer determination, will power and goal setting is infectious. Scott played college football at Florida State University under coach Bobby Bowden and was a top ranked kickboxing champion, having his last fight broadcast by ESPN. His future was filled with promise until November 3, 1984 when, at the age of 19, he was critically injured in a disastrous automobile accident and everything changed in the blink of an eye. Scott survived, but was paralyzed and diagnosed a quadriplegic. Despite this grim prognosis, he refused to be sidelined. He endured years of grueling physical therapy, learned to walk again with the aid of a cane, graduated from college, had a successful career in the insurance and financial industry—even qualifying for Million Dollar Round Table (MDRT), a 100% commission-driven award that fewer than 8% of agents worldwide achieve yearly. Later, Scott became a world-class motivational speaker. Vision, Mindset and Grit—three powerful words that describe Scott Burrows—will also inspire you to achieve your absolute best. This book is more than the story of Scott's determination to overcome enormous obstacles and rebuild his life. It is a testament to his intention to inspire others and help them triumph over adversity as well. He has shared his message of hope and success with audiences throughout the world and motivated them to make positive changes in their own lives.

Download or read book Leading with GRIT written by Laurie Sudbrink and published by John Wiley & Sons. This book was released on 2015-03-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve yourself – and your workplace – with GRIT Leading With GRIT is a practical and proven guide for transforming the workplace, offering pragmatic insight on value-based strategies that improve the individual and the business. Based on the author's proprietary principles of GRIT – Generosity, Respect, Integrity, and Truth – this book describes how working toward individual improvement produces better organizational results than traditional approaches that focus on collective improvement. Readers are introduced to GRIT with a framework that can be applied in any workplace scenario, and are provided with strategies for applying GRIT to communication and intra-office operations. Each chapter includes activities that assist with implementation, moving beyond the theoretical framework commonly taught in business school to provide a more practical approach to personal development. The principles of GRIT are exactly the sort of instruction leaders are encouraging, and companies worldwide are willing to invest large sums. The approach stands out for its unique, personal approach that melds values-based principles with business concepts to produce spectacular results. This book is the complete guide to GRIT, with an emphasis on practicality. Learn why the principles of GRIT have proven so effective Apply GRIT in communications for better productivity Discover how each person impacts those around them Cultivate a positive, constructive attitude for less stress and more growth GRIT helps readers make themselves and their workplaces happier and healthier, decreasing stress, sparking personal growth, retaining employees, and developing mindful leaders. In essence, Leading With GRIT is a handbook for improving the bottom line by improving the lives and outlook of those who contribute to it.

Download or read book Carmer and Grit Book Two The Crooked Castle written by Sarah Jean Horwitz and published by Algonquin Young Readers. This book was released on 2018-04-10 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carmer and Grit investigate a mysteriously magical flying circus in the follow-up to“a fun and frolicking middle grade adventure full of enough fantasy, humor and heart to make giddy even the most finicky reader.” (BookPage) Shortly after saving the faeries of Skemantis, magician’s apprentice Felix Carmer III and his faerie companion, Grit, head out to see the world. They soon come across a mysteriously magical flying circus. As they get to know the outlandish world of Rinka Tinka’s Roving Wonder Show, it becomes clear there's something not quite normal about this circus or its inventor–and that recent airship disasters plaguing nearby Driftside City may have a sinister explanation. Fans of the Wildwood trilogy and Lockwood & Co. series will love the thrills and chills of Carmer and Grit, Book 2: The Crooked Castle as it takes readers up in the air with a flying circus, under the sea to the evil Unseelie kingdom, through a terrifying magical snowstorm, and on a chase with the menacing Wild Hunt.

Download or read book True Grit written by Charles Portis and published by Abrams. This book was released on 2010-11-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling classic frontier adventure novel that inspired two award-winning films! Charles Portis has long been acclaimed as one of America’s foremost writers. True Grit, his most famous novel, was first published in 1968, and became the basis for two movies, the 1969 classic starring John Wayne and, in 2010, a new version starring Academy Award® winner Jeff Bridges and written and directed by the Coen brothers. True Grit tells the story of Mattie Ross, who is just fourteen when the coward Tom Chaney shoots her father down in Fort Smith, Arkansas, and robs him of his life, his horse, and $150 in cash. Mattie leaves home to avenge her father’s blood. With one-eyed Rooster Cogburn, the meanest available U.S. Marshal, by her side, Mattie pursues the killer into Indian Territory. True Grit is eccentric, cool, straight, and unflinching, like Mattie herself. From a writer of true status, this is an American classic through and through.

Download or read book Grit written by Gillian French and published by HarperCollins. This book was released on 2017-05-16 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edgar Award Nominee for Best Young Adult Mystery * A Kirkus Best Book Raw and moving, this contemporary realistic debut novel will leave readers of E. Lockhart and Gayle Forman breathless as it unflinchingly unfolds the tragic secrets being kept in a small, deceptively idyllic town. “Gorgeously written and helmed by a protagonist with an indelibly fierce heart." (starred review from Kirkus) “Keen plotting, evocative writing, and dynamic characterization make French a writer to watch.” (starred review from Booklist) Seventeen-year-old Darcy Prentiss has long held the title of “town slut.” She knows how to have a good time, sure, but she isn’t doing anything all the guys haven’t done. But when you’re a girl with a reputation, every little thing that happens seems to keep people whispering—especially when your ex-best friend goes missing. But if anyone were to look closer at Darcy, they’d realize there’s a lot more going on beneath the surface. Staying out late, hooking up, and telling lies is what Darcy does to forget. Forget about the mysterious disappearance of her friend. Forget about the dark secret she and her cousin Nell share. Forget about that hazy Fourth of July night. So when someone in town anonymously nominates Darcy to be in the running for Bay Festival Princess—a cruel act only someone with a score to settle would make—all of the things that Darcy wants to keep hidden threaten to erupt in ways she wasn’t prepared to handle…and isn’t sure if she can.

Download or read book When Grit Isn t Enough written by Linda F. Nathan and published by Beacon Press. This book was released on 2017-10-17 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines major myths informing American education and explores how educators can better serve students, increase college retention rates, and develop alternatives to college that don’t disadvantage students on the basis of race or income Each year, as the founding headmaster of the Boston Arts Academy (BAA), an urban high school that boasts a 94 percent college acceptance rate, Linda Nathan made a promise to the incoming freshmen: “All of you will graduate from high school and go on to college or a career.” After fourteen years at the helm, Nathan stepped down and took stock of her alumni: of those who went to college, a third dropped out. Feeling like she failed to fulfill her promise, Nathan reflected on ideas she and others have perpetuated about education: that college is for all, that hard work and determination are enough to get you through, that America is a land of equality. In When Grit Isn’t Enough, Nathan investigates five assumptions that inform our ideas about education today, revealing how these beliefs mask systemic inequity. Seeing a rift between these false promises and the lived experiences of her students, she argues that it is time for educators to face these uncomfortable issues head-on and explores how educators can better serve all students, increase college retention rates, and develop alternatives to college that don’t disadvantage students on the basis of race or income. Drawing on the voices of BAA alumni whose stories provide a window through which to view urban education today, When Grit Isn’t Enough helps imagine greater purposes for schooling.

Download or read book Relationship Grit written by Jon Gordon and published by John Wiley & Sons. This book was released on 2020-09-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great relationships don’t happen by accident—they take commitment, hard work, and grit Bestselling author Jon Gordon is back with another life-affirming book. This time, he teams up with Kathryn Gordon, his wife of 23 years, for a look at what it takes to build strong relationships. In Relationship Grit, the Gordons reveal what brought them together, what kept them together through difficult times, and what continues to sustain their love and passion for one another to this day. They candidly share their mistakes, decisions that almost destroyed their marriage, and successes so you can learn from their experiences and make your relationship stronger. If you’re a fan of Jon Gordon’s work, you will enjoy learning about the man behind the message, as he and Kathryn share the intimate details of their life together. The direct, transparent, and personal style will draw you in and help you see that, if you are dealing with a challenge in your life and relationship, you are not alone. Working, writing, and raising children hasn’t always been easy for the Gordons, but by committing to one another and embracing the principles of G. R. I. T., they emerged from their darkest moments and built a deep and lasting love. In Relationship Grit, they speak candidly about what they have learned and how you can develop the grit to build beautiful relationships. Discover—in their own words—what Jon and Kathryn have learned about staying together during their 23-year marriage Learn the four principles of G. R. I. T. that you can embrace today to build the high quality relationships you want and deserve Find the strength you need to confront your past, overcome your flaws, and change for the better to improve you and your relationship. Embrace the Gordons’ practical advice including 22 quick tips for a great relationship—11 from Kathryn and 11 from Jon—and start making your relationship the best it can be Relationships—particularly marriages—are about imperfect people coming together to work on their individual flaws and emerge stronger together. Relationship Grit will inspire and motivate you to engage in this remarkable and rewarding process.

Download or read book It Takes a Tribe written by Will Dean and published by Penguin. This book was released on 2017 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "After five years as a British counterterrorism officer and two years at Harvard Business School, Dean was determined not to follow his classmates to Wall Street or Silicon Valley. Instead, he pursued his unique vision for an extreme obstacle course: a ten- to twelve-mile gauntlet pushing participants to their limits and helping them surpass those limits together. Instead of cutthroat competition, Tough Mudder would be about continual self-improvement and collective energy."--Amazon.com.

Download or read book Carmer and Grit Book One The Wingsnatchers written by Sarah Jean Horwitz and published by Algonquin Young Readers. This book was released on 2017-04-25 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunning debut about a magician’s apprentice and a one-winged princess who must vanquish the mechanical monsters that stalk the streets and threaten the faerie kingdom. Aspiring inventor and magician’s apprentice Felix Carmer III would rather be tinkering with his latest experiments than sawing girls in half on stage, but with Antoine the Amazifier’s show a tomato’s throw away from going under, Carmer is determined to win the cash prize in the biggest magic competition in Skemantis. When fate throws Carmer across the path of fiery, flightless faerie princess Grit (do not call her Grettifrida), they strike a deal. If Carmer will help Grit investigate a string of faerie disappearances, she’ll use her very real magic to give his mechanical illusions a much-needed boost against the competition. But Carmer and Grit soon discover they’re not the only duo trying to pair magic with machine – and the combination can be deadly. In this story perfect for readers of the Lockwood & Co and Wildwood series, Sarah Jean Horwitz takes readers on a thrilling journey through a magical wooded fairyland and steampunk streets where terrifying automata cats lurk in the shadows and a mad scientist’s newest mechanical invention might be more menace than miracle.

Download or read book Grits written by Erin Byers Murray and published by St. Martin's Press. This book was released on 2018-11-06 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grits is a fascinating cultural history and examination of the current role of grits in Southern cuisine. For food writer Erin Byers Murray, grits had always been one of those basic, bland Southern table necessities—something to stick to your ribs or dollop the butter and salt onto. But after hearing a famous chef wax poetic about the terroir of grits, her whole view changed. Suddenly the boring side dish of her youth held importance, nuance, and flavor. She decided to do some digging to better understand the fascinating and evolving role of grits in Southern cuisine and culture as well as her own Southern identity. As more artisan grits producers gain attention in the food world, grits have become elevated and appreciated in new ways, nationally on both sides of the Mason Dixon Line, and by international master chefs. Murray takes the reader behind the scenes of grits cultivation, visiting local growers, millers, and cooks to better understand the South’s interest in and obsession with grits. What she discovers, though, is that beyond the culinary significance of grits, the simple staple leads her to complicated and persisting issues of race, gender, and politics.

Download or read book Getting Grit written by Caroline Miller and published by Sounds True. This book was released on 2017-06-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grow Your Grit—How You Can Develop the Critical Ingredient for Success Grit—defined as our perseverance and passion for long-term goals—is now recognized as one of the key determinants for achievement and life satisfaction. In an age that provides us with a never-ending stream of distractions and quick-and-easy solutions, how do we build this essential quality? “This book is designed to help you screen out the spam of life and cultivate authentic grit in every setting,” writes Caroline Miller. With Getting Grit, this bestselling author brings you an information-rich and practical guide for developing the qualities needed to persevere over obstacles—not just toughness and passion, but also humility, patience, and kindness. Join her as she shares research-based insights and practices on: • Learning grit—how you can enhance your willpower and rewire your brain for resilience • The key traits of gritty people—what the latest research reveals • The three kinds of “false grit” and how to recognize them in yourself • The courage to fail—tools for turning your setbacks into your greatest teachers • Daring to dream big—guidance for building your capacity to take risks and aim higher • No one succeeds alone—tips for gathering your support team and inspiring others • The role of self-compassion, gratitude, and spirituality in building grit “I’ve come to believe that gritty behavior is a positive force that does more than help us rise to our own challenges,” writes Caroline Miller. “When we embody the best qualities of grit, we become a role model for others who want to become better people, and help them awaken greater possibilities for themselves.” Whether you’re seeking to grow beyond your limits at work, at home, on the sporting field, or in any leadership role, Getting Grit is a powerful resource to help you bring out the qualities that will help you succeed and thrive.

Download or read book Grit Grind written by Rhonda Vetere and published by . This book was released on 2019-03-05 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not WHAT challenges you face in life but HOW you face them that determines how fast you reach your goals. Rhonda Vetere, seasoned C-Suite technology veteran, knows firsthand that there's no such thing as a perfect, struggle-free life. In her work as a Global Technology Executive, she's faced down some of the biggest financial crises of modern times, and she knows it's not WHAT challenges you face in life but HOW you face them that matters. Grit & Grind uses real-life stories of how Vetere and her team navigate the volatile tech industry and illustrates a simple 10-part practice for building bone-deep confidence in your own abilities--no matter what the challenge is. We all face obstacles as we wind our way through life. Whether you're seeking success at work, creating a lasting relationship, or just trying to get "unstuck" in some area of your life, the quickest way to get what you want is to dive into the mess and learn your way through it. Grit & Grind's 10-part practice provides the framework. You provide the willingness to dive in. No matter what challenges you face, no matter how messy things get, you CAN work your way through them, and things WILL be better on the other side. When you're not afraid of getting your hands dirty, and when you embrace the idea that grit and grind can be fun, nothing can stop you from achieving the life you desire.