Download or read book The Time Saver s Workout written by John Little and published by Simon and Schuster. This book was released on 2019-04-09 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced that we need an entirely new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach in The Time-Saver's Workout. Among the fascinating revelations presented in this book: • Certain types of exercise can actually make you less healthy and fatter. • Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease. • Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things. • Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in. The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.

Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

Download or read book It s Time To P U S H written by Ria C. Newbold and published by Xulon Press. This book was released on 2008-04 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: "But watch thou in all things, endure afflictions, do the work of an evangelist, make full proof of thy ministry." 2 Timothy 4:5 Now is the time to give birth to your ministry! The time has come for us to stop procrastinating and step out in faith into the ministry that God has called us to. God has a plan for each of our lives and with persistence; we can pursue and give birth to that ministry. This is your time and this is your season for a new beginning to be manifested in your life today and forevermore. With the use of Scripture and her own experiences, Ria gives you a clear understanding of planning your life and pushing your way pass your hurts, pains and disappointments, through to your ministry. Make sure you understand the plan for your life and your ministry - read this book! Ria C. Newbold was born in Nassau, Bahamas on January 24th, and is the middle child of two boys born to Mr. and Mrs. Henry Butler. Ria currently attends the Church of God of Prophecy, East Street Tabernacle in Nassau, Bahamas where the senior pastor is Bishop Franklin M. Ferguson. She is dedicated to her church and seeks to bring glory to God in any way He chooses to use her. Ria loves the Lord and is embarking on this new journey with confidence while believing that obedience is better than sacrifice and this is what God is now calling each of us to. The love of meeting people, reading, dancing and telling of God's goodness in her life and serving others is all encompassed in her hobbies. Ria is married to Oral H. Newbold Sr. and is the proud mother of two adorable children, Oral Jr. and Ramiyah.

Download or read book THE GREAT CORRECTING TIME PLAN written by Joseph Jean-Phillippe and published by Lulu.com. This book was released on 2013-08-18 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Great Correcting Time Plan is a cosmic undertaking to restore the will of God on earth and 36 other planets that were severely affected by the Lucifer rebellion around 250,000 years ago. Its diverse components were designed and tailored to address the issues and accommodate the local condition of each world, specifically. It was initiated on earth by Christ Michael during his human bestowal as Jesus. Today it is being implemented here by three different celestial programs known as the Urantia Book, the Teaching Mission, and the Magisterial Mission. Abomaly, the disembodied personality with whom we interfaced to obtain these information is essentially the main voice of this text. He was himself a former mortal from another inhabited sphere thousands of years prior to his present status as an Ascended Master.

Download or read book Your Federal Income Tax for Individuals written by and published by . This book was released on 1970 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book United States Code written by United States and published by . This book was released on 1972 with total page 1488 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to Punch the Sunday Jitters in the Face written by Tk Kader and published by . This book was released on 2019-05-07 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Sunday afternoon. You're rounding out your weekend with friends and family, and life is feeling great. But as the hours pass, you start to see Monday approaching and you get that pit in your stomach. Call it the Sunday Scaries, the Sunday Jitters, the Sunday Angst, or the Sunday Existential Crisis of "What am I even doing with my life?" We've all been there.I lived my life trying to escape the Sunday Jitters, dreading Mondays, and holding my breath through the week while counting down to weekends for all too long until I decided enough was enough. I learned (almost too late) in my life that taking a proactive approach to my days led to a calmer me. A less frantic me. This all happened when I developed a simple system to check in on myself every Sunday to get rid of the angst I was feeling. I started calling it my Unstoppable Sundays.In this book, I teach you five actionable steps you can start taking today to get more proactive in your life to become the unstoppable person you have within you.

Download or read book Time to Get Real written by Alex J. Plinio and published by Rutgers University Press. This book was released on 2019-09-20 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: You chose this book because there are important things on your mind. This is a market and time-tested guide to leading an intentional life. Our Life and Career Planning Model requires attention and work on your part but the time and effort will pay off. It’s Time to Get Real! helps you take control, directing you through a process leading to actions that result in personal and professional success. Manage unforeseen challenges with resilience, confidence, and self-direction. Make decisions and choices that create opportunities for you. Integrate your life and career and build the future that you desire. The Life and Career Planning Model in Time to Get Real! has been utilized by individuals in early, mid and later career and life. Too many individuals let life happen to them. Control more of your life through readiness and preparation. We can help you visualize a future that you desire and a road that you can travel to get there. Written by Alex J. Plinio, and Melissa Smith, acclaimed business leaders and life and career planning specialists, this book is filled with instructive case studies, illuminating stories, interactive exercises, and inspirational quotes enabling you to unlock those things leading to personal satisfaction and success. The Life and Career Planning Model helps you target what matters the most to you in your life while providing the impetus to move you forward in a positive direction. Whether you are 21, 41, or 61, it is now Time to Get Real!

Download or read book Software Project Survival Guide written by Steve McConnell and published by Microsoft Press. This book was released on 1997-10-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equip yourself with SOFTWARE PROJECT SURVIVAL GUIDE. It's for everyone with a stake in the outcome of a development project--and especially for those without formal software project management training. That includes top managers, executives, clients, investors, end-user representatives, project managers, and technical leads. Here you'll find guidance from the acclaimed author of the classics CODE COMPLETE and RAPID DEVELOPMENT. Steve McConnell draws on solid research and a career's worth of hard-won experience to map the surest path to your goal--what he calls "one specific approach to software development that works pretty well most of the time for most projects." Nineteen chapters in four sections cover the concepts and strategies you need for mastering the development process, including planning, design, management, quality assurance, testing, and archiving. For newcomers and seasoned project managers alike, SOFTWARE PROJECT SURVIVAL GUIDE draws on a vast store of techniques to create an elegantly simplified and reliable framework for project management success. So don't worry about wandering among complex sets of project management techniques that require years to sort out and master. SOFTWARE PROJECT SURVIVAL GUIDE goes straight to the heart of the matter to help your projects succeed. And that makes it a required addition to every professional's bookshelf.

Download or read book Beating the Market 3 Months at a Time written by Gerald Appel and published by FT Press. This book was released on 2008-01-17 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The authors have created a simple, systematic plan that gives investors a long-term edge with minimal effort and reduced risk. They’ve done all the work for you, and it’s rewarding and easy to follow.” –Bob Kargenian, President, TABR Capital Management “There are diamonds in them thar hills’ — but to find investment grade diamonds it pays to have experienced guides. Gerald and Marvin Appel provide a simple but powerful plan for the often complex world of investment opportunities.” –Dr. Alexander Elder, Author of Come Into My Trading Room and Trading for a Living A Complete Roadmap for Investing Like a Pro That Requires Only 1 Hour Every 3 Months The easy way to build a winning portfolio–and keep winning Reduce risk, increase growth, and protect wealth even in tough, volatile markets Absolutely NO background in math or finance necessary! You can do better! You don’t have to settle for “generic” investment performance, and you needn’t delegate your decision-making to expensive investment managers. This book shows how you can quickly and easily build your optimal global portfolio–and then keep it optimized, in just one hour every three months. Top investment managers Gerald and Marvin Appel provide specific recommendations and simple selection techniques that any investor can use–even novices. The Appels’ approach is remarkably simple and requires only one hour of your time every 3 months, but don’t let that fool you: it draws on state-of-the-art strategies currently being used that really work. www.systemsandforecasts.com www.appelasset.com www.signalert.com If you know what to do, active investing can yield far better returns than “buy-and-hold” investing. But conventional approaches to active investing can be highly complex and time-consuming. Finally, there’s a proven, easy-to-use approach: one that’s simple enough for novices, quick enough for anyone, requires no background in math–and works! Gerald and Marvin Appel show you how to identify, and give you specific recommendations for, the best mutual funds, ETFs, bond funds, and international funds. They do not stop there. They demonstrate how you can quickly and easily evaluate each investment’s performance every 3 months, and how to make adjustments to continually optimize the performance of your portfolio. Using their easy to implement strategies, you can achieve better capital growth while reducing risk; profit from new opportunities at home and abroad; make the most of innovative investment vehicles; and protect your assets even in the toughest markets. Improving rates of return while you also reduce risk Setting intelligent investment targets and implementing strategies to meet them Identifying today’s most profitable market sectors... ...and those that will continue to lead Short-term vs. long-term bonds, mature vs. emerging markets What to choose now, and when to switch

Download or read book Project Management JumpStart written by Kim Heldman and published by John Wiley & Sons. This book was released on 2018-09-07 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: An informative introduction for those considering a career in project management Project Management JumpStart offers a clear, practical introduction to the complex world of project management, with an entertaining approach based on real-world application. Fully revised to align with a Guide to the Project Management Body of Knowledge –PMBOK Guide©, 6th edition, this book provides an overview of the field followed by an exploration of current best practices. The practical focus facilitates retention by directly linking critical concepts to your everyday work, while the close adherence to PMBOK guidelines makes this book the perfect starting point for those considering certification to earn either PMP or CompTIA Project+ credentials. Project management is a top-five, in-demand skill in today’s workplace, and the demand has spread far beyond IT to encompass nearly every industry; any organization that produces goods or services, whether for profit or not, has a vested interest in ensuring that projects are completed on time, on budget, and to the satisfaction of the client—this is the heart of the project management function. Let Kim Heldman, bestselling author of PMP Study Guide and CompTIA Project+ Study Guide, walk you through the basic principles and practices to help you build a strong foundation for further training. Understand current project management methods and practices Explore project management from a practical perspective Delve into illustrative examples that clarify complex issues Test your understanding with challenging study questions Trillions of dollars are invested in various projects around the world each year, and companies have learned that investing in qualified project management professionals pays off in every aspect of the operation. If you’re considering a career in project management, Project Management JumpStart provides an excellent introduction to the field and clear direction for your next steps.

Download or read book The Complete Problem Solver written by John R. Hayes and published by Routledge. This book was released on 2013-04-03 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique volume returns in its second edition, revised and updated with the latest advances in problem solving research. It is designed to provide readers with skills that will make them better problem solvers and to give up-to-date information about the psychology of problem solving. Professor Hayes provides students and professionals with practical, tested methods of defining, representing, and solving problems. Each discussion of the important aspects of human problem solving is supported by the most current research on the psychology problem solving. The Complete Problem Solver, Second Edition features: *Valuable learning strategies; *Decision making methods; *Discussions of the nature of creativity and invention, and *A new chapter on writing. The Complete Problem Solver utilizes numerous examples, diagrams, illustrations, and charts to help any reader become better at problem solving. See the order form for the answer to the problem below.

Download or read book Writing That Makes Sense 2nd Edition written by David S. Hogsette and published by Wipf and Stock Publishers. This book was released on 2019-11-05 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of Writing That Makes Sense takes students through the fundamentals of the writing process and explores the basic steps of critical thinking. Drawing upon over twenty years of experience teaching college composition and professional writing, David S. Hogsette combines relevant writing pedagogy and practical assignments with the basics of critical thinking to provide students with step-by-step guides for successful academic writing in a variety of rhetorical modes. New in the second edition: -Expanded discussion of how to write effective thesis statements for informative, persuasive, evaluative, and synthesis essays, including helpful thesis statement templates. -Extensive templates introducing students to conventions of academic discourse, including integrating outside sources, interacting with other writers' ideas, and dialoguing with multiple perspectives. -Examples of academic writing from different disciplines illustrating essay titles, abstracts, thesis statements, introductions, conclusions, and voice. -Expanded discussion of voice in academic writing, including an exploration of active and passive voice constructions in different disciplines and tips on how to edit for clarity. -A new chapter on writing in the disciplines. -Updated sample student papers. -New readings with examples of opposing views and multiple perspectives.

Download or read book P U R S E S written by Bobbie Messmore and published by Trafford Publishing. This book was released on 2014-08-30 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women everywhere are beginning to realize the importance of being financially secure. However, many times they do not know where to start. Learning how to maneuver through the world of finances can be daunting, to say the least. Without a basic understanding of the subject and the proper tools to build a strong plan, some women will never realize the financial security they desire. The PURSES acronym contains basic concepts for women to achieve their financial goals: Purpose Based Planning Understanding Money Basics Resources Available Stages of Life Empowered for Decision Making Security System for Your Assets

Download or read book It s Time to Take a Stand Against the Gates of Hell written by Dr. Daniel L. Bufford Sr. and published by WestBow Press. This book was released on 2016-03-25 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: The reader will gain much information on the how to of church ethics and procedures.

Download or read book Internal Revenue Bulletin written by United States. Internal Revenue Service and published by . This book was released on 1926 with total page 1106 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Journal of the American Institute of Architects written by and published by . This book was released on 1915 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: