Download or read book It s Time For a Change written by Robert G. Santee and published by . This book was released on 2020-03-11 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to explore and address the long-standing issue of chronic stress, It's Time for a Change: A Therapeutic Lifestyle Approach to Health and Well-Being integrates research from modern Western science and the ancient teachings of Buddhism, Daoism, and Confucianism to help readers make significant and therapeutic lifestyle changes. Featuring a holistic approach to well-being, the text covers evolutionary theory, neuroscience, the stress response, counseling and therapeutic intervention, and Buddhist, Daoist, and Confucian approaches to eliminating chronic stress. Dedicated chapters address specific therapeutic practices, including meditation, cognitive restructuring and reframing, exercise, nutrition, sleep, the immune system, time management, and interpersonal relationships. Readers are provided with a blueprint for creating and applying a holistic and therapeutic lifestyle change approach that emphasizes self-care, self-learning, and healthy change through consistent practice. Unique in approach and imbued with meaningful content, It's Time for a Change is an ideal text for courses in psychology, counseling, stress management, and health and wellness. It is also an exemplary resource for any individual interested in implementing lifestyle changes to reduce chronic stress. Robert G. Santee is a professor of psychology at Chaminade University in Honolulu, Hawaii. He holds a Ph.D. in philosophy (Asian) and a Ph.D. in educational psychology. He is a Nationally Certified Counselor (NCC). Dr. Santee is the author of An Integrative Approach to Counseling: Bridging Chinese Thought, Evolutionary Theory, and Stress Management, and The Tao of Stress: How to Calm, Balance, and Simplify Your Life. He is a senior instructor for the Xiaxing Martial Arts Association in Honolulu, Hawaii, and is certified in Fujian Province, China, as a Wushu Jiaolian (coach/trainer).
Download or read book It s Time for a Change written by Matthew Lynch and published by R&L Education. This book was released on 2012 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: China, Japan, and South Korea understand that well-educated workers are crucial for survival in the competitive global economy. Thus, they are placing enormous emphasis on education, ensuring that their students receive instruction not only foundational reading and math, but are also taught to think creatively and solve problems. Their youth are poised to take on and conquer the world. The U.S., on the other hand, is losing the battle. School systems are using more money but have less to show for it. Test results, especially among the lower socioeconomic classes, are dismal. America has extraordinary natural resources, a solid, functioning democracy, and excellent infrastructure, but unless we can reform our educational system to produce students who are able to take advantage of new technologies and compete in the global economy, we will cede our position as world leader. Its Time for Change: School Reform provides a no nonsense blueprint for reforming The U. S.
Download or read book The Principles and Benefits of Change written by Myles Munroe and published by Whitaker House. This book was released on 2009-06-04 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thriving in a Changing WorldChange comes to all of us—whether we prepare for it or not. How we deal with those inevitable changes—no matter what the source—determines whether they will ultimately be a positive or negative force in our lives. Best-selling author Dr. Myles Munroe reveals how to experience security, confidence, and freedom in the uncertainty of our changing world. Through this book, you can discover how to: Become an active part of change—not its victim. Be free of fear during unsettling times. Fulfill your God-given purpose. Maximize the benefits of change. Tap into the positive power of change. Be proactive in pursuing your God-given purpose. You can be ready for the changing seasons that lie ahead.
Download or read book A Change of Time written by Ida Jessen and published by Archipelago. This book was released on 2019-04-16 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A masterpiece of the epistolary novel told in diary entries . . . beautifully translated . . . deeply felt”—from an award-winning and bestselling Danish novelist (Bookforum) A penetrating study of a woman who, in the wake of her domineering husband’s death, must embrace her newfound freedom and redefine herself Set in rural Denmark in the early 20th century, A Change of Time tells the story of a schoolteacher whose husband, the town doctor, has passed away. Her subsequent diary entries form an intimate portrait of a woman rebuilding her identity, and a small rural town whose path to modernity echoes her own path to joyful independence. “An engaging, honest, and beautifully written look at love, loss, and self-realization.” —Kirkus Reviews
Download or read book Time for a Change written by Richard Bandler and published by . This book was released on 1993 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book It s Time To Make Your Move written by Eddie Sanders and published by . This book was released on 2020-09-12 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you Sick and Tired of being sick and tired? Are you ready to strive for something different in life? If you answered "YES" to these two questions, then this book is for you! What holds you hostage from pursuing your dreams? If you have decided that the path that you are traveling on is leading you nowhere, then how do you find the right path? It's an inside job. That's right! It starts with changing your mind and believing that you can move forward in your life. It's Time To Make Your Move is designed to inspire, encourage, and motivate you to be courageous and take those first steps to change your life. Let's get started...
Download or read book It s Time For Change written by Patrice Register and published by Booktango. This book was released on 2012-12-19 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to improve your life and relationships by realizing change has to happen within you. Don't miss your moment by missing an opportunity to change. Change is inevitable, so learn to embrace it and live a life of peace, joy and love.
Download or read book Still Time to Care written by Greg Johnson and published by Zondervan. This book was released on 2021-12-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the start of the gay rights movement in 1969, evangelicalism's leading voices cast a vision for gay people who turn to Jesus. It was C.S. Lewis, Billy Graham, Francis Schaeffer and John Stott who were among the most respected leaders within theologically orthodox Protestantism. We see with them a positive pastoral approach toward gay people, an approach that viewed homosexuality as a fallen condition experienced by some Christians who needed care more than cure. With the birth and rise of the ex-gay movement, the focus shifted from care to cure. As a result, there are an estimated 700,000 people alive today who underwent conversion therapy in the United States alone. Many of these patients were treated by faith-based, testimony-driven parachurch ministries centered on the ex-gay script. Despite the best of intentions, the movement ended with very troubling results. Yet the ex-gay movement died not because it had the wrong sex ethic. It died because it was founded on a practice that diminished the beauty of the gospel. Yet even after the closure of the ex-gay umbrella organization Exodus International in 2013, the ex-gay script continues to walk about as the undead among us, pressuring people like me to say, "I used to be gay, but I'm not gay anymore. Now I'm just same-sex attracted." For orthodox Christians, the way forward is a path back to where we were forty years ago. It is time again to focus with our Neo-Evangelical fathers on care--not cure--for our non-straight sisters and brothers who are living lives of costly obedience to Jesus. With warmth and humor as well as original research, Still Time to Care will chart the path forward for our churches and ministries in providing care. It will provide guidance for the gay person who hears the gospel and finds themselves smitten by the life-giving call of Jesus. Woven throughout the book will be Richard Lovelace’s 1978 call for a "double repentance" in which gay Christians repent of their homosexual sins and the church repents of its homophobia--putting on display for all the power of the gospel.
Download or read book It s Time to Change written by Chris Cooper and published by Chris Cooper. This book was released on 2024-01-24 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into 'It's Time to Change,' a transformative guide meticulously crafted to ignite the spark of inspiration within you, opening the door to a life of profound positive change. Beyond the mere words on the pages, this guide offers practical insights coupled with thought-provoking questions and introspective exercises designed to guide your journey of self-discovery. Unearth the extraordinary potential for human change as you navigate empowering insights. This isn't just a guide; it's an invitation to embark on a journey of self-discovery and unprecedented personal growth. Each page acts as a stepping stone toward lasting positive change, equipping you with tools and unwavering support to shape a life resonating with purpose, fulfilment, and enduring well-being. It's about turning the chapters of your life, embracing the inherent strength within, and proclaiming that the time for change is now.
Download or read book It s Time to Change the Tape written by Rev. Norman H. Lyons Sr. MSW and published by AuthorHouse. This book was released on 2015-11-24 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is dedicated to all people from all walks of life, who has suffered from pain and humiliation, the agony, the shame, degradation, and bottomless pit of hell, you asked me, Yes I have been there and done that, and I never ever want to go back from where the Lord has delivered me from. To God be the Glory, Amen.
Download or read book When Everything Changes Change Everything written by Neale Donald Walsch and published by Hay House, Inc. This book was released on 2013-03-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times best-seller Many changes are occurring now in the lives of all of us, but does "change" have to equal "crisis"? No. Not if you have the means with which you can change your experience of change – and that is what you are holding in your hand. This is more than a book about change. It’s about how life itself works. It is about the very nature of change – why it happens, how to deal with it, and how to make it be "for the better." On these pages are Nine Changes That Can Change Everything. Is it possible that what you are about to read has come to you at the right and perfect time . . . ?
Download or read book Time Change written by Hope Cooke and published by Berkley. This book was released on 1982-07-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emphasizing her personal struggles and her gradual maturation to an independent woman, Cooke reviews her early life in New York and her marriage to and life with the future king of Sikkim, a small Himalayan country
Download or read book Change Your Schedule Change Your Life written by Dr. Suhas Kshirsagar and published by HarperCollins. This book was released on 2018-01-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.
Download or read book Change Your Habit Master Your Life It s Time To Change The Way You Used To Change written by Fususu and published by Nguyen Chu Nam Phuong. This book was released on with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the end, your life is the result of your daily habits. However, changing yourself is not an easy task. Have you ever promised to change something, but later you have to make another promise? For years, I've been looking for the cure for the disease "change for just a few days." I was so lucky to find the art of changing yourself with small habits. It has already helped many people and me. Now it's your turn, and this book will help you: Avoid 3 little-known mistakes that most people fail when changing themselves. Know 5 steps to successfully create any habit scientifically. Say goodbye to stubborn bad habits that followed you for a long time.
Download or read book Time For A Change written by Erica James and published by Orion. This book was released on 2009-12-23 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vibrant, often humorous tale of life, love - and infidelity - from the bestselling author of MOTHERS AND DAUGHTERS and PARADISE HOUSE. Hilary had always thought she'd lived a charmed life. With a caring husband, David, and two lively children, she took an active part in both family and village life. Then, one Monday morning, Hilary's world is turned upside down. She discovers that David is having an affair. How could he? How could he put at risk their children and everything they have built together over the years? The question is, what should Hilary do? Turn a blind eye, much as neighbour Cindy has done over her own husband's various dalliances? Confront him, as her outspoken new friend Georgia suggests? Or perhaps she should throw herself at attractive newcomer to the village Nick Bradshaw... Whatever happens, it seems certain that for Hilary, life is never going to be quite the same again.
Download or read book A Time to Change written by Callie Langridge and published by Bombshell Books. This book was released on 2017-09-24 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: a heart-wrenching time slip romance novel
Download or read book I d Change My Life If I Had More Time written by Doreen Virtue and published by Hay House, Inc. This book was released on 1996-07-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to change your life, but just can’t find the time to get started? Are you tired of juggling multiple responsibilities, with not much to show for all your hard work? Bestselling author Doreen Virtue gives you proven psychological and spiritual solutions for making time work in your favor! She guides you through that perplexing jungle of mind traps that cause time struggles. You’ll discover how to access more free time, streamline your schedule, and receive loving support from your friends and family. You’ll also learn methods to boost your self-confidence, reduce your fear of failure, increase your intuitive powers, and unleash your natural success consciousness. You deserve to have a rich full of fun, relaxation, prosperity, and love – starting right now!
