Download or read book It s So Natural Health Book written by Alan Hayes and published by Wakefield Press. This book was released on 2000 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The It's So Natural Health Book draws on the success of Alan Hayes' It's So Natural and More of It's So Natural, which have sold 100,000 copies and 50,000 copies respectively. This book includes chapters on natural foods, diet, wild herbs, body care, healthy drinks, organic growing and recipes for health and pleasure.
Download or read book It s So Natural Health Book written by Alan Hayes and published by Wakefield Press. This book was released on 2000 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The It's So Natural Health Book draws on the success of Alan Hayes' It's So Natural and More of It's So Natural, which have sold 100,000 copies and 50,000 copies respectively. This book includes chapters on natural foods, diet, wild herbs, body care, healthy drinks, organic growing and recipes for health and pleasure.
Download or read book It s So Natural written by Alan Hayes and published by . This book was released on 1998-03-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book It s So Natural written by Alan Hayes and published by Simon & Schuster (Australia). This book was released on 2002-09-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural lifestyle guru Alan Hayes presents an invaluable and easy-to-follow guide to achieving and maintaining health. This A-to-Z reference covers organic treatment methods for anaemia, colds, earaches, headaches, and many more common ailments that do not necessarily warrant going to a doctor. Complete with herbal and plant remedies that should be kept in every kitchen cupboard, as well as strategies to improve fitness and well-being, It's So Natural is the definitive volume to natural health. This A-to-Z reference covers organic treatment methods for anaemia, colds, earaches, headaches, and many more common ailments that do not necessarily warrant going to a doctor. Complete with herbal and plant remedies that should be kept in every kitchen cupboard, as well as strategies to improve fitness and well-being, It's So Natural is the definitive volume to natural health.
Download or read book The Doctor s Book of Natural Health Remedies written by Peg Moline and published by Galvanized Books. This book was released on 2014-04-01 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive handbook ever written about vitamins, herbs, supplements, and holistic healing—everything you need to feel better, live longer, and look great doing it THIS BOOK MAY HELP YOU SAVE A LIFE—YOUR OWN. With health care costs rising, insurance systems in flux, doctors and hospitals overwhelmed, the only person who can really take charge of your health and the health of your family is you. This is your guide. For more than 40 years, Natural Health has been the leading authority on holistic, alternative, and natural healing. Now, for the first time ever, all that science-based, expert-driven, research-intensive information has been distilled into one must-have, authoritative guide to healing the self. In these pages, you’ll find stunning new research, unparalleled expert advice, how-to health guides, and a scientific, myth-debunking approach to natural remedies. Search for your symptoms. Find your cure. The power is yours. A clean life for you—and your family—starts now. Lose Dangerous Belly Fat, Fast: And keep it off for good. Our all-natural, 10-step program tells you what to eat, drink, and do—with immediate waist-shrinking results. Discover which probiotics help you burn more calories when you eat, which popular, “healthy” nut actually slows your metabolism, and the stealth toxin in your kitchen that activates fat cell growth (eliminate it and slash your risk of obesity by 75 percent!). Look Younger, Feel Younger: Discover the astonishing, inexpensive (and natural!) supplements that tighten skin, increase fat loss, and help build muscle. And learn some simple recipes for building anti-aging smoothies that turn fresh fruit into wrinkle-erasing superfoods. Sleep Easier Tonight: Conquer fatigue with our 9-step plan to fall asleep quickly—and stay sleeping soundly throughout the night. (Hint: A subtle scent in your bedroom could be part of the problem!) Re-energize Your Love Life. One supplement alone made a whopping 70% of women feel “more satisfied” after sex. Plus: How plant protein can re-energize your ovaries. Turn Up Your Mood Meter. This one green, leafy vegetable has been shown to improve the effects of both Prozac and talk therapy. Cure that Cold or Flu: Stop them before they start, with the newest natural options—one magical berry alone can reduce symptoms by 50 percent. Plus: A homeopathic “flu shot” that’s proven 88% effective. PLUS! THE COMPLETE GUIDE TO HERBAL REMEDIES! A-Z Guide to Healing Herbs: Cure yourself with these 30 essentials, from aloe vera to white willow bark, nature’s relief for migraines, eczema, menopause, UTIs, anxiety, depression, and many more. It’s your new medicine cabinet, fully stocked. The Get Happy Herb Guide: The serenity savers (lemon balm, kava kava) and bliss boosters (chocolate, milk thistle) guaranteed to raise your spirits. The Best Herbs for Women: These 12 will ease your mood swings, headaches, menstrual cramps, menopause, with no nasty side effects. A must-read for husbands, too. AND! Yoga, meditation and Ayurvedic therapies: The latest science on treatments and classes, with complete how-to guides for at-home use. The Doctor’s Book of Natural Health Remedies—in a world of questionable cures, it’s the one book you can trust.
Download or read book The Doctor s Book of Natural Health Remedies written by Peg Moline and published by Galvanized Books. This book was released on 2014-04-01 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive handbook ever written about vitamins, herbs, supplements, and holistic healing—everything you need to feel better, live longer, and look great doing it THIS BOOK MAY HELP YOU SAVE A LIFE—YOUR OWN. With health care costs rising, insurance systems in flux, doctors and hospitals overwhelmed, the only person who can really take charge of your health and the health of your family is you. This is your guide. For more than 40 years, Natural Health has been the leading authority on holistic, alternative, and natural healing. Now, for the first time ever, all that science-based, expert-driven, research-intensive information has been distilled into one must-have, authoritative guide to healing the self. In these pages, you’ll find stunning new research, unparalleled expert advice, how-to health guides, and a scientific, myth-debunking approach to natural remedies. Search for your symptoms. Find your cure. The power is yours. A clean life for you—and your family—starts now. Lose Dangerous Belly Fat, Fast: And keep it off for good. Our all-natural, 10-step program tells you what to eat, drink, and do—with immediate waist-shrinking results. Discover which probiotics help you burn more calories when you eat, which popular, “healthy” nut actually slows your metabolism, and the stealth toxin in your kitchen that activates fat cell growth (eliminate it and slash your risk of obesity by 75 percent!). Look Younger, Feel Younger: Discover the astonishing, inexpensive (and natural!) supplements that tighten skin, increase fat loss, and help build muscle. And learn some simple recipes for building anti-aging smoothies that turn fresh fruit into wrinkle-erasing superfoods. Sleep Easier Tonight: Conquer fatigue with our 9-step plan to fall asleep quickly—and stay sleeping soundly throughout the night. (Hint: A subtle scent in your bedroom could be part of the problem!) Re-energize Your Love Life. One supplement alone made a whopping 70% of women feel “more satisfied” after sex. Plus: How plant protein can re-energize your ovaries. Turn Up Your Mood Meter. This one green, leafy vegetable has been shown to improve the effects of both Prozac and talk therapy. Cure that Cold or Flu: Stop them before they start, with the newest natural options—one magical berry alone can reduce symptoms by 50 percent. Plus: A homeopathic “flu shot” that’s proven 88% effective. PLUS! THE COMPLETE GUIDE TO HERBAL REMEDIES! A-Z Guide to Healing Herbs: Cure yourself with these 30 essentials, from aloe vera to white willow bark, nature’s relief for migraines, eczema, menopause, UTIs, anxiety, depression, and many more. It’s your new medicine cabinet, fully stocked. The Get Happy Herb Guide: The serenity savers (lemon balm, kava kava) and bliss boosters (chocolate, milk thistle) guaranteed to raise your spirits. The Best Herbs for Women: These 12 will ease your mood swings, headaches, menstrual cramps, menopause, with no nasty side effects. A must-read for husbands, too. AND! Yoga, meditation and Ayurvedic therapies: The latest science on treatments and classes, with complete how-to guides for at-home use. The Doctor’s Book of Natural Health Remedies—in a world of questionable cures, it’s the one book you can trust.
Download or read book Do It Yourself Pure Plant Skin Care written by Carolyn Stubbin and published by Black Pepper Creative. This book was released on 2022-07-15 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to make customised aromatherapy and herbal skin care preparations to suit your skin type and a range of remedies for various skin conditions. Step by step instructions are given to ensure your preparations are successful. Recipes include creams, ointments, gels, cleansers, toners, moisturisers, masks and exfoliants as well as wonderful perfume recipes, soap, bath and hair care preparations, home cleaners and much more. Information on herbs, essential oils, clays, emulsifiers, preservatives and a large range of natural ingredients is included. In this second edition of Do It Yourself Pure Plant Skin Care, you will find many new recipes and be introduced to new ingredients. There are over 300 recipes and among them you will find powders and pastes for cleaning your teeth and simple colour cosmetics such as blush, face powder and eye colours, shampoo and conditioner bars, as well as recipes featuring unique Australian ingredients. The new Clean & Minimal section features a range of ‘clean’, effective skin care recipes. They are made with minimal ingredients, in a minimum amount of time, with minimal effort, and are all preservative-free. In the new Home section, you will learn how to make recipes to clean and care for your home and discover essential oil blends to use in your aromatherapy diffuser to create a home sanctuary.
Download or read book It s So Natural written by Alan Bruce Hayes and published by . This book was released on 1993 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight ants, make your own hand creams, make good use of aromatic oils - this green hints book is full of sound advice and solutions to a host of everyday household dilemmas. It offers environmentally sound ideas that use the common ingredients that are probably already in your cupboards.
Download or read book It s So Natural Companion written by Alan Hayes and published by Lothian Books. This book was released on 2006-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ultimate Quick and Healthy Book written by Better Homes and Gardens and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: Capitalizing on two important trends, Better Homes and Gardens Ultimate Quick and Healthy Cookbook is a treasure trove for busy families looking to get food on the table while making wholesome food choices.
Download or read book Make Your Mind Build Health written by Robert G. Jackson and published by R.G. Jackson, c1928 ([Toronto] : Miln-Bingham Print-Craft Limited). This book was released on 1928 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Better Homes and Gardens The Ultimate Quick Healthy Book written by Better Homes and Gardens and published by Houghton Mifflin Harcourt. This book was released on 2014-04-29 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern home cooks are concerned with getting healthy food on the table quickly, and Better Homes and Gardens The Ultimate Quick & Healthy Book offers the perfect solution. Included are 400 recipes ready in 30 minutes or less, and every main dish has fewer than 450 calories and 15 grams of fat. This book proves that quick cooking and healthy cooking can be synonymous. There are recipes for every occasion, from breakfast to dinner to make-ahead meals and entertaining. Every recipe includes full nutritional information and handy icons that highlight Superfast, No-Cook, Vegetarian, and Heart Healthy dishes. With more than 180 full-color photographs, the book is as beautiful as it is practical.
Download or read book English Mechanic and Mirror of Science and Art written by and published by . This book was released on 1913 with total page 1268 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Beyond Obamacare written by James S. House and published by Russell Sage Foundation. This book was released on 2015-05-31 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health care spending in the United States today is approaching 20 percent of GDP, yet levels of U.S. population health have been declining for decades relative to other wealthy and even some developing nations. How is it possible that the United States, which spends more than any other nation on health care and insurance, now has a population markedly less healthy than those of many other nations? Sociologist and public health expert James S. House analyzes this paradoxical crisis, offering surprising new explanations for how and why the United States has fallen into this trap. In Beyond Obamacare, House shows that health care reforms, including the Affordable Care Act, cannot resolve this crisis because they do not focus on the underlying causes for the nation’s poor health outcomes, which are largely social, economic, environmental, psychological, and behavioral. House demonstrates that the problems of our broken health care and insurance system are interconnected with our large and growing social disparities in education, income, and other conditions of life and work, and calls for a complete reorientation of how we think about health. He concludes that we need to move away from our misguided and almost exclusive focus on biomedical determinants of health, and to place more emphasis on addressing social, economic, and other inequalities. House’s review of the evidence suggests that the landmark Affordable Care Act of 2010, and even universal access to health care, are likely to yield only marginal improvements in population health or in reducing health care expenditures. In order to rein in spending and improve population health, we need to refocus health policy from the supply side—which makes more and presumably better health care available to more citizens—to the demand side—which would improve population health though means other than health care and insurance, thereby reducing need and spending for health care. House shows how policies that provide expanded educational opportunities, more and better jobs and income, reduced racial-ethnic discrimination and segregation, and improved neighborhood quality enhance population health and quality of life as well as help curb health spending. He recommends redirecting funds from inefficient supply-side health care measures toward broader social initiatives focused on education, income support, civil rights, housing and neighborhoods, and other reforms, which can be paid for from savings in expenditures for health care and insurance. A provocative reconceptualization of health in America, Beyond Obamacare looks past partisan debates to show how cost-efficient and effective health policies begin with more comprehensive social policy reforms.
Download or read book Kaleidoscope written by Herman Aihara and published by George Ohsawa Macrobiotic. This book was released on 1986 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most of the articles have appeared in Foundation newsletters (GOMf news, February 1979 to February 1984, and Macrobiotics today, March 1984 to July 1985) and ... in Macromuse"--P. v.
Download or read book Textbook of Natural Medicine E Book written by Joseph E. Pizzorno and published by Elsevier Health Sciences. This book was released on 2012-09-06 with total page 1943 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering preventive, non-invasive, and natural treatments, Textbook of Natural Medicine, 4th Edition offers more than just alternative medicine. It promotes an integrated practice that can utilize natural medicine, traditional Western medicine, or a combination of both in a comprehensive, scientific treatment plan. Based on a combination of philosophy and clinical studies, Textbook of Natural Medicine helps you provide health care that identifies and controls the underlying causes of disease, is supportive of the body's own healing processes, and is considerate of each patient's unique biochemistry. Internationally known authors Joseph Pizzorno and Michael Murray include detailed pharmacologic information on herbs and supplements, plus evidence-based coverage of diseases and conditions to help you make accurate diagnoses and provide effective therapy. - Comprehensive, unique coverage makes this book the gold standard in natural medicine. - A scientific presentation includes the science behind concepts and treatments, and discusses Western medical treatments and how they can work with natural medicine in a comprehensive treatment plan; if natural medicine is not effective, this book recommends the Western treatment. - Coverage of pharmacology of natural medicines includes the uses and potential dangers of nearly 80 herbal medicines, special nutrients, and other natural agents, addressing topics such as general information, chemical composition, history, pharmacology, clinical applications dosage, and toxicology. - In-depth, evidence-based coverage of 73 diseases and conditions includes key diagnostic criteria, pathophysiology of diseases, and therapeutic rationales. - Coverage of potential interactions between drugs, herbs, and supplements ensures the safest possible use for each of 79 herbs and supplements. - Diagnostic procedures include practical, easy-to-follow descriptions of evidence-based techniques plus discussions of clinical application of diet analysis, food allergy testing, immune function assessment, fatty acid profiling, hair mineral analysis, and other diagnostic approaches. - Common therapeutic modalities are described and reviewed, including botanical medicine, nutritional therapy, therapeutic fasting, exercise therapy, hydrotherapy, counseling, acupuncture, homeopathy, and soft tissue manipulation. - Coverage of syndromes and therapies helps in understanding the underlying causes of diseases by discussing topics such as food reactions, functional toxicology, sports nutrition, stress management, and breathing pattern disorders. - Coverage of the philosophy of natural medicine includes its history and background, with discussions of toxicity, detoxification, and scientific documentation of the healing actions of nature and natural substances. - Internationally known authors Joseph Pizzorno and Michael Murray and more than 90 expert contributors provide material that is up to date, accurate, and informed. - More than 10,000 research literature citations show that the content is based on science rather than opinions or anecdotes. - 13 useful appendices offer quick lookup of frequently used charts, handouts, and information.
Download or read book What Really Works in Natural Health the Only Guide You Ll Ever Need written by Susan Clark and published by Bantam Press. This book was released on 2009-04-13 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite the fact that most supplement manufacturers cannot make medical claims on their packaging - and consequently can merely hint at what a remedy might be for and hope you'll be smart enough to pick up on their clues - the natural health industry is booming. Yet even if you do your homework before you shop, the chances are you're going to end up baffled and confused, because for every condition you can think of there's likely to be around 30 natural remedies that could help alleviate or even banish the symptoms. And with 30,000 supplements on sale and a further 1,000 coming onto the market every year, how do you know which to buy or what really works? How do you sift the real science from the marketing hype and make the right choice for you and your family? Now, taking a holistic approach, award-winning Sunday Times journalist Susan Clark's WHAT REALLY WORKS IN NATURAL HEALTH cuts through the confusion, the doubts and the uncertainties to offer invaluable guidance on natural health products and how best to use them to achieve optimum physical and emotional wellbeing. So if you want to use natural remedies more safely and effectively - and want to make informed, confident decisions - this is the place to start. In fact, don't step into the health store without this, the only guide you'll ever need!
