Download or read book It s Okay If You Don t Like Road Running It s Kind of a Smart People Thing Anyway written by Smartiyay Publishing and published by . This book was released on 2019-05-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Road Running notebook / Journal makes an excellent gift for any occasion . Lined - Size: 6 x 9'' - Notebook - Journal - Planner - Dairy - 110 Pages - Classic White Lined Paper - For Writing, Sketching, Journals and Hand Lettering

Download or read book The Real Happy Pill written by Anders Hansen and published by Simon and Schuster. This book was released on 2017-09-19 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more creative and train your ability to focus at the same time? The answer is simple: Move! Modern neuroscience and research has shown, more than ever, that physical exercise has extraordinary effects on our cognition. Physical activity, more so than Sudoku or crossword puzzles, optimizes our mental abilities and health in a way unparalleled by any drug, medication, or food supplement. And exercise doesn’t just enhance your health, energy and mood levels, and cognitive abilities. You will also learn: Why physical training is the best protection against dementia What type of exercise can be used to treat depression as an antidepressant How exercise increases the ability to focus in children, especially kids with ADHD How children with good fitness can become better in math and reading comprehension Why “runner’s high,” the natural chemicals released during jogging, improves your health and mood With practical and concrete advice for the layman on how to reap these benefits, as well as neuroscientific research from the last five years broken down to accessible findings, The Real Happy Pill urges you to train your body and mind for a whole-body upgrade, and start to move!

Download or read book Congressional Record written by United States. Congress and published by . This book was released on 2009 with total page 1400 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Download or read book Runner s World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Download or read book Sometimes I Lie written by Alice Feeney and published by Flatiron Books. This book was released on 2018-03-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Amber Reynolds. There are three things you should know about me: 1. I’m in a coma. 2. My husband doesn’t love me anymore. 3. Sometimes I lie. Amber wakes up in a hospital. She can’t move. She can’t speak. She can’t open her eyes. She can hear everyone around her, but they have no idea. Amber doesn’t remember what happened, but she has a suspicion her husband had something to do with it. Alternating between her paralyzed present, the week before her accident, and a series of childhood diaries from twenty years ago, this brilliant psychological thriller asks: Is something really a lie if you believe it's the truth?

Download or read book Harper s Weekly written by John Bonner and published by . This book was released on 1892 with total page 1206 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book I Want It That Way written by Ann Aguirre and published by Harlequin. This book was released on 2014-08-26 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sparks fly between resolute college student and a reserved single dad in this new adult romance trilogy debut by a New York Times–bestselling author. Nadia Conrad has big dreams, and she’s determined to make them come true. But between maintaining her college scholarship and working at the local day care to support herself, dating’s the last thing on her mind. Then she moves into a new apartment and meets the taciturn yet irresistible guy in 1B . . . Daniel Tyler has grown up too fast. Becoming a single dad at twenty turned his life upside down—and brought him heartache he can’t risk again. Now, as he raises his four-year-old son while balancing a full-time construction management job and night classes, the last thing he wants is noisy students living in the apartment upstairs. But one night, Nadia’s and Ty’s paths cross, and soon they can’t stay away from each other. The timing is all wrong—but love happens when it happens. And you can’t know what you truly need until you stand to lose it. Praise for I Want It That Way “A tender, sweet, and sexy story about how life—and falling love—can never be planned.” —Jennifer L. Armentrout, # 1 New York Times–bestselling author of Wait for You “New Adult storytelling with an elegant and refined voice that is entirely unique in the genre.” —Jay Crownover, New York Times–bestselling author

Download or read book The Advocate written by and published by . This book was released on 2003-12-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.

Download or read book Fix by Force written by Jason Warne and published by WestBow Press. This book was released on 2012-03-28 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spencer doesnt have a choice. He can't choose to be different than what he isthe son of the town's worst enemy, the weakling who can't stand up for himself, the loser without friends. He can't change the way things are. Or maybe he can. Immediate confidence. Rapid change. Instant hope. These are the things Spencer believes he needs to fix his life, and that is what the steroids promisea quick fix. But promises can be broken and shortcuts are often treacherous, and Spencer must decide if those risks are worth the perceived rewardsif artificial hope is strong enough for him to be fixed, by force.

Download or read book The Orchard written by Theresa Weir and published by Grand Central Publishing. This book was released on 2011-09-21 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Orchard is the story of a street-smart city girl who must adapt to a new life on an apple farm after she falls in love with Adrian Curtis, the golden boy of a prominent local family whose lives and orchards seem to be cursed. Married after only three months, young Theresa finds life with Adrian on the farm far more difficult and dangerous than she expected. Rejected by her husband's family as an outsider, she slowly learns for herself about the isolated world of farming, pesticides, environmental destruction, and death, even as she falls more deeply in love with her husband, a man she at first hardly knew and the land that has been in his family for generations. She becomes a reluctant player in their attempt to keep the codling moth from destroying the orchard, but she and Adrian eventually come to know that their efforts will not only fail but will ultimately take an irreparable toll.

Download or read book Cincinnati Magazine written by and published by . This book was released on 2001-04 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cincinnati Magazine taps into the DNA of the city, exploring shopping, dining, living, and culture and giving readers a ringside seat on the issues shaping the region.

Download or read book Bash written by Neil LaBute and published by Abrams. This book was released on 1999-11-01 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neil LaBute burst onto the American theater scene with the premiere of BASH at NYC’s Douglas Fairbanks Theater in 1999 in a wildly praised production that featured Calista Flockhart, Paul Rudd, and Ron Eldard. It went on to play at the Almeida Theatre in London and since then has seen hundreds of productions across the U.S. and around the world. These three provocative one-act plays examine the complexities of evil in everyday life and thrillingly exhibit LaBute’s signature raw lyrical intensity. Ablaze with the muscular dialogue and searing artistry that immediately established him as a major playwright, BASH is enduringly brilliant—classic and essential Neil LaBute. In Medea Redux, a young woman relates her complex and ultimately tragic relationship with her high school English teacher; in Iphigenia in Orem, a businessman confides to a stranger in a Las Vegal hotel room about a chilling crime; and in A Gaggle of Saints, a young couple separately recounts the violent events of an anniversary weekend in New York City.

Download or read book Football Rising to the Challenge written by Geoffrey R. Scott and published by Jones & Bartlett Learning. This book was released on 2006 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOOTBALL Rising to the Challenge will help college football and rookie football players who are considering a career in the pros prepare for certain challenges and learn to overcome them. It includes advice on financial career aspects; agent issues; mental and emotional preparation; dealing with the media; balancing personal goals with team interests; and endorsement deals. This volume has forty-seven original essays written by more than thirty-five well-known professional athletes, college and professional coaches, NFL team and league administrators, agents, lawyers, and others who have experience in the field.

Download or read book BBW Romantic Comedy Box Set written by Ava Catori and published by Ava Catori Books. This book was released on with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love heart-warming, funny, curvy girl romance? Looking for hilarious, heartfelt romantic comedies? With four laugh-out-loud stories, you can’t go wrong. This boxed set makes for a great value and includes curvy women looking for love, and finding more than they expected! If you love realistic women and page turning stories, you’ll love laughing all the way through this special bundled set of romantic comedies. Take a spin with Tornado Allie. She’ll send you whirling with her catastrophic chaos. Have you been curious about online dating? You’ll want to read Big Flirt to see what happens when Lola meets an unexpected guy. Running on Empty is the story of a woman that will do just about anything to be noticed by one hot and hunky guy. Lastly, Country Curves starts with a diva that’s in trouble. When help comes calling, she’s not so sure she wants it. Grab your four, flirty stories today!

Download or read book Cycle World Magazine written by and published by . This book was released on 2008-01 with total page 1482 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Boys Life written by and published by . This book was released on 1923-01 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.