Download or read book It s Not A Hard Habit To Break written by and published by David Schmall. This book was released on 2018-04-16 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you really think about it, most of life is something we do out of habit. From the moment we wake up in the morning to the actions we take throughout the day – our “morning routine”, or “regular breakfast”, our “typical commute”, the “daily grind” at work – the habits we develop literally control about 95% of our actions. These types of unconscious thoughts determine what we think, how we feel and how we behave in nearly every situation we find ourselves in. Because our habits dictate all the small details that make up our everyday lives, they also are directly related to the bigger issues in our lives, such as how much money we earn, the kind of person we live with or marry, our physical condition and health, and every other area of our lives. Our habits determine our character, the type of person we project to the rest of the world and, ultimately, our destiny. So, if we embrace bad habits – those habits which have a negative impact on who we are – then those same habits will prevent us from achieving excellence in our lives, holding us back from reaching our fullest potential. It’s only by breaking bad habits and replacing them with good habits that we can ultimately succeed in life and be the people we were truly meant to be. The purpose of this book is to show you how to break bad habits – any sort of bad habit, from those that are damaging to your health, like smoking or not wearing a seatbelt, to those that affect your self-esteem, such as negative thinking or overeating – and replace them with positive behaviors that can become part of your daily life and finally cause you to see the results you truly want. Albert Einstein once said that the definition of insanity was performing the same task over and over again and expecting a different result. When you keep repeating the same bad habits, you would have to be crazy to think that anything will ever change for you. “It’s Not A Hard Habit To Break” will show you how to end the madness and start living your life to its fullest by abandoning bad habits and replacing them with positive ones.

Download or read book Hard to Break written by Russell A. Poldrack and published by Princeton University Press. This book was released on 2021-05-04 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Well-publicized research in psychology tells us that over half of our attempts to change habitual behavior fail within one year. Even without reading the research, most of us will intuitively sense the truth in this, as we have all tried and failed to rid ourselves of one bad habit or another. The human story of habits and the difficulty of change has been told in many books--most of which will make only a quick reference to dopamine or the 'lizard brain' before moving on to practical tips and tricks for behavior change. In contrast, [this book] will tell the brain's story about why behavior is so hard to change"--

Download or read book Facilitating Software Architecture written by Andrew Harmel-Law and published by "O'Reilly Media, Inc.". This book was released on 2024-11-08 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: The software architect role is evolving. As systems and their interactions with the teams that build, run, and evolve them become more complex, it's often impossible for those playing the traditional architect roles to be everywhere they need to be. There's simply too much architecture to be done, and the situation has reached a breaking point. There's a better way. Author Andrew Harmel-Law shows you how architects and development teams can collaborate to create and evolve more efficient architectures for their systems. Techniques in this book will help you learn how to create a mindset that allows everyone to practice architecture and build the best systems they've ever experienced. With this book, you will: Understand the new dynamics that affect modern software delivery Learn a methodology that brings software architecture and development together Nurture the fundamental interplay of decisions, advice, architecture, and feedback from running systems Initiate practices that maximize benefits and mitigate risks Create an approach tuned to architecture, everyone's skills, and your organization's culture

Download or read book The Convict Manifesto for Christian Living written by Rafael Andrade Maldonado and published by Lulu.com. This book was released on 2011-04-28 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Convict Manifesto for Christian Living is a work produced by a convict for convicts who have received Jesus Christ as their personal Lord and Savior. The Convict Manifesto covers issues ranging from drugs, alcohol, sex, violence, responsibility, relationships, and more. It is filled with tools useful for the man who has found salvation and wants to walk in the promise of newness of life. Prison volunteers, chaplains, and administrators can gain further insight into the population they work with. Families of Christian convicts will gain insights into the challenges their loved ones face in prison. The Convict Manifesto is that --- a manifesto. Like any manifesto, it sets the standards, norms, and the philosophy of the Christian convict.

Download or read book Politics Vs Prejudice in the Highway Patrol written by Reynaldo Laureano and published by Reynaldo Laureano. This book was released on 2009-09-30 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Health Intelligence written by Dr. Verna R. Benjamin-Lambert and published by Balboa Press. This book was released on 2013-07-10 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Thought Provoking Health Handbook of the Decade I wish I had this book, Health Intelligence, when I was raising my five children. I found the book easy to read, easy to understand and easy to follow through. Had this book been available back then, Dr. Benji would surely have given Dr. Spock a run for his money. I would recommend this book to every parent in the universe. Fern Michaels, New York Times bestselling author No child on this Earth is here by accident. Every child has a soul, and every soul has a purpose. If the childs emotional, educational, spiritual, physical and financial needs are met, they will be able to achieve at their highest potential. Dr. Verna R. Benjamin-Lambert In Health Intelligence, Dr. Verna Benjamin-Lambert takes on this modern-day health catastrophe, reveals the primary causes of childhood obesity, and sets the stage for a health revolution that makes resetting health norms for our children paramount. Dr. Benjamin-Lambert uses the term health intelligence to describe the new concept that is the key to eradicating childhood obesity through education and enrichment for the parents, educators, social workers, and clinicians who are the front line of defense for the health of our nations children. Through the simple principles outlined in her book, young people and their families will get the tools they need to improve their health and live longer, happier lives.

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book A Brit on the Side written by Brenda St John Brown and published by Brenda St John Brown. This book was released on with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you tell your best friend you had the best sex of your life with her brother in short-term parking? Short answer - you don't. I probably should have declined my bestie’s invitation to spend the summer in England working at her family’s castle-turned-hotel. But, dammit, it was either that or teach summer school math. Two doors down from my ex. Obvious choice, right? Except now I’m living within kissing distance of Jasper for the entire summer, and he’s just as sweet and sexy as I remember. Unfortunately, I also remember he gave me the best orgasm of my life in short-term parking. And on the desk chair. Then the kitchen counter. Judging by the way he kisses me, he remembers too. Clearly, the best solution is: a)Avoid him at all costs. b) Sneak into Jasper’s room and bring a little Atlanta heat to the UK. c) Fall for him. Hard. I’m not going to choose C. Almost definitely. Keywords: best friend's sibling romance, steamy contemporary romance, romantic comedy, romance set in England, second chance romance, happily ever after, love books, complete romance novel, no cliffhangers, sexually romantic book, guaranteed HEA

Download or read book Do the Hard Things First Breaking Bad Habits written by Scott Allan and published by Scott Allan Publishing, LLC. This book was released on 2023-10-08 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***BREAK YOUR BAD HABITS, HARNESS YOUR WILLPOWER, and BUILD POWERFUL SELF-DISCIPLINE*** Tackle life’s challenges head-on with the third installment of the "Do the Hard Things First" series. In "Do the Hard Things First: How to Break Bad Habits by Mastering Willpower and Building Powerful Self-Discipline", readers delve deep into the anatomy of habits, understanding their essence and how they profoundly impact our well-being. From minor habits that interfere with our daily productivity to more destructive ones that have tangible negative consequences on our health and relationships, this book paints a comprehensive picture of why we fall prey to these behaviors and, most importantly, how to overcome them. Rooted in the philosophy of tackling the toughest challenges before anything else, this guidebook identifies your bad habits. It offers a step-by-step program to replace them with growth habits, all while harnessing the power of willpower and self-discipline. Whether you've been struggling with procrastination, feeling stuck in a cycle of self-destructive behaviors, or want to refine your self-discipline, this book is designed to equip you with strategies, insights, and real-life success stories to inspire transformation. Absolutely. Here's an extension of the previous synopsis with a section that outlines ten specific takeaways for readers: The Ten Key Takeaways from the Breaking Bad Habits are: 1. The Science Behind Habits: Dive deep into the neurological and psychological underpinnings of habits, understanding their formation, persistence, and impact on our daily lives. 2. Mastering Willpower: Discover techniques to harness and augment your inner reservoir of willpower, making it a tool for consistent progress and self-control. 3. Tackling Challenges Head-On: Embrace the "Do the Hard Things First" approach, learning the importance of addressing formidable challenges upfront to pave the way for success. 4. Identifying and Prioritizing Bad Habits: Acquire practical strategies to recognize, categorize, and prioritize habits that are detrimental to your growth, laying the groundwork for effective change. 5. Structured Habit Replacement: Follow a step-by-step program that not only eradicates negative patterns but instills positive habits in their place. 6. Mental Resilience Building: Learn exercises and practices to fortify mental strength, equipping you to handle setbacks and challenges with poise and determination. 7. Growth-Oriented Mindset: Understand the principles of a growth mindset, fostering an attitude that views challenges as opportunities and mistakes as learning experiences. 8. The Impact of Positive Change: Gain insight into the ripple effects of positive habits on various aspects of your life, from personal relationships to professional achievements. 9. Real-Life Success Stories: Absorb motivation and practical lessons from individuals who've successfully integrated the "Do the Hard Things First" philosophy into their lives. 10. Achieving Long-Term Fulfillment: Understand the intertwined relationship between habits, self-discipline, and long-term happiness, and acquire tools to achieve a sustained, fulfilling life. By diving into "Do the Hard Things First: Breaking Bad Habits: How to Harness Your Willpower to Break Bad Habits and Build Powerful Self-Discipline", you will embark on a transformative journey. Guided by Scott Allan's expertise, learn how to navigate the complexities of habits and self-discipline, emerging with a toolkit that empowers you to shape your destiny and lead an enriching and empowering lifestyle.

Download or read book The Collected Writings of Joe Brainard written by Joe Brainard and published by Library of America. This book was released on 2012-03-29 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the works of Joe Brainard, whose quirky style earned him a reputation as a “recognizable American phenomenon” and “oddball classicist”—with a foreword by 4321 author Paul Auster (John Ashbery) An artist associated with the New York School of poets, Joe Brainard (1942-1994) was a wonderful writer whose one-of-a-kind autobiographical work I Remember has had a wide and growing influence. It is joined in this major new retrospective with many other pieces that for the first time present the full range of Brainard's writing in all its deadpan wit, madcap inventiveness, self-revealing frankness, and generosity of spirit. The Collected Writings of Joe Brainard gathers intimate journals, jottings, stories, one-liners, comic strips, mini-essays, and short plays, many of them available until now only as expensive rarities, if at all. “Brainard disarms us with the seemingly tossed-off, spontaneous nature of his writing and his stubborn refusal to accede to the pieties of self-importance,” writes Paul Auster in the introduction to this collection. “These little works . . . are not really about anything so much as what it means to be young, that hopeful, anarchic time when all horizons are open to us and the future appears to be without limits.” Assembled by the author’s longtime friend and biographer Ron Padgett and including fourteen previously unpublished works, here is a fresh and affordable way to rediscover a unique American artist.

Download or read book Sunburn written by Laura Lippman and published by HarperCollins. This book was released on 2018-02-20 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Every time Laura Lippman comes out with a new book, I get chills because I know I am back in the hands of the master. She is simply a brilliant novelist, an unflinching chronicler of life in America right now, and Sunburn is her dark, gleaming noir gem. Read it." -Gillian Flynn, #1 New York Times bestselling author of Gone Girl New York Times bestselling author Laura Lippman returns with a superb novel of psychological suspense about a pair of lovers with the best intentions and the worst luck: two people locked in a passionate yet uncompromising game of cat and mouse. But instead of rules, this game has dark secrets, forbidden desires, inevitable betrayals—and cold-blooded murder. One is playing a long game. But which one? They meet at a local tavern in the small town of Belleville, Delaware. Polly is set on heading west. Adam says he’s also passing through. Yet she stays and he stays—drawn to this mysterious redhead whose quiet stillness both unnerves and excites him. Over the course of a punishing summer, Polly and Adam abandon themselves to a steamy, inexorable affair. Still, each holds something back from the other—dangerous, even lethal, secrets. Then someone dies. Was it an accident, or part of a plan? By now, Adam and Polly are so ensnared in each other’s lives and lies that neither one knows how to get away—or even if they want to. Is their love strong enough to withstand the truth, or will it ultimately destroy them? Something—or someone—has to give. Which one will it be? Inspired by James M. Cain’s masterpieces The Postman Always Rings Twice, Double Indemnity, and Mildred Pierce, Sunburn is a tantalizing modern noir from the incomparable Laura Lippman.

Download or read book I Hear She s a Real Bitch written by Jen Agg and published by Doubleday Canada. This book was released on 2017-05-16 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sharp and candid memoir from a star in the restaurant world, and an up-and-coming literary voice. Toronto restaurateur Jen Agg, the woman behind the popular The Black Hoof, Cocktail Bar, Rhum Corner, and Agrikol restaurants, is known for her frank, crystal-sharp and often hilarious observations and ideas on the restaurant industry and the world around her. I Hear She's a Real Bitch, her first book, is caustic yet intimate, and wryly observant; an unforgettable glimpse into the life of one of the most interesting, smart, trail-blazing voices of this moment.

Download or read book Birth And Beyond written by Yehudi Gordon and published by Random House. This book was released on 2020-08-13 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by one of the world's leading obstetricians, this extraordinary book takes a totally fresh look at what parenting means in the 21st century. Addressing both parents, the book looks at all aspects of life, through the nine months of pregnancy and the following nine of the baby's life. It is both a practical handbook for pregnancy, birth and the early months of a new baby's life, and a stimulating exploration of this period of enormous transition. Taking a holistic approach, it advocates integrated health care, i.e. both conventional and complementary therapies, and, with its exhaustive medical content, including a 160- page A-Z section, also acts as a superb source of reference.

Download or read book Wronged and Dangerous written by Karen Lee Ashcraft and published by Policy Press. This book was released on 2022-10-18 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent years have seen the rapid spread of far-right movements across the globe. Far beyond Donald Trump, these movements are reshaping the physical world in ways that pose danger to everyone, regardless of their politics. But how is this happening, and why with such speed? The shocking answer turns out to be aggrieved manhood gone viral, disguised as right-wing populism. Taking a fresh approach to global politics, Wronged and Dangerous refocuses divisions towards shared human interests. If you care about our common future, discover new ways to engage with the challenges of our time.

Download or read book Anxiety Rebalance written by Carl Vernon and published by Headline Home. This book was released on 2016-05-05 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety Rebalance is Carl Vernon's personal experience of overcoming 15 years of crippling anxiety. In this online best-seller, Carl combines a compelling account of his experience with the answers he found, including the 10 key actions that helped him achieve balance. The response from his readers (of his original self-published edition) has been extraordinary, and his solutions will become as much as a life manual as Feel the Fear and Do It Anyway and Sane New World. 'Throughout the fifteen years I battled with anxiety and depression I was constantly looking for a cure - until I realised I was looking for answers that didn't exist. Don't waste another minute.' Dealing with anxiety requires ONE thing: BALANCE Carl's step-by-step guide teaches you: The truth about anxiety and depression - by exposing them for what they really are. How to instantly reduce your stress and anxiety, and feel immediate relief. How to control all anxiety-related symptoms and disorders including panic attacks, social anxiety, OCD and agoraphobia. Why BALANCE is the only real solution for overcoming anxiety and depression, Plus the 10 actions you need to take to achieve lifetime change. Where do you come on the ReBalance scale?

Download or read book Horses For Dummies written by Audrey Pavia and published by John Wiley & Sons. This book was released on 2019-10-16 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated for today’s beginning horse enthusiasts! If you’re just getting into the world of horses, there’s a lot to learn! Horses For Dummies gets beginning-level riders and aspiring first-time horse owners up to speed on all things equine! From selecting the right horse for you to feeding, grooming, and handling a horse, this book covers it all! Featuring updates on breeds, boarding, nutrition, equipment, training, and riding—as well as new information on various equine conditions—this resource shows you how to keep your horse happy and take your riding skills to the next level. Features updated safety information Includes more riding disciplines Offers tips for better nutrition for your horse Provides grooming and training recommendations If you’re crazy about horses, this hands-on guide is all you need to giddy up and go!

Download or read book The Music of Film written by Steven A. Saltzman and published by CRC Press. This book was released on 2022-08-18 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Music of Film opens up the world of film music from the inside. Through a series of interviews and conversations with professional composers, music supervisors, music editors, and picture editors, this book shows how music for film and television works according to insiders in the industry. Here we find a comprehensive collection of techniques and personal insights and get a unique perspective on how these key players in postproduction interact, collaborate, and successfully build their careers. The Music of Film is essential reading for composers, editors, directors, and producers—aspiring and established alike—or anyone interested in learning how to start or manage a profession working with music in feature films, television, and other media.