Download or read book The Detox Answer written by Soula Panagiotou and published by The Detox Answer. This book was released on 2009 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Things Can Only Get Better written by David M. Barnett and published by Orion. This book was released on 2019-11-14 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: *FROM THE INTERNATIONALLY BESTSELLING AUTHOR OF CALLING MAJOR TOM* ''I loved it. Nostalgic without being saccharine, hopeful, real characters with edge. A brilliant book.'' - Hayley Webster ''I adored it! Truly uplifting. Exactly what people want and need to read right now.'' - Daisy Buchanan For elderly churchwarden Arthur Calderbank, there''s no place like home. His home just so happens to be a graveyard. He keeps himself to himself, gets on with his job, and visits his wife everyday for a chat. When one day he finds someone else has been to see his wife - and has left flowers on her grave - he is determined to solve the mystery of who and why. He receives unlikely help from a group of teenage girls as he searches for answers, and soon learns that there is more to life than being surrounded by death. Set during the 90s, when we were all just common people believing things could only get better, this is an uplifting story about the power of a little kindness, friendship and community. For readers who enjoy Sue Townsend, Ruth Hogan and Joanna Cannon.
Download or read book Better Each Day written by Jessica Cassity and published by Chronicle Books. This book was released on 2011-07-22 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 expert tips based on scientific findings to help you boost your confidence, get fit, fight off worry and fear, improve your relationships, and more. New Year’s resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on your well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier! “Chock-full of fitness, health, nutrition, relationship, and just general feel-good advice.” —Shape magazine “Author Jessica Cassity gives you enough techniques and tips to help boost your happiness and well-being every single day for an entire year.” —SELF magazine
Download or read book The Stay Strong Mummy Fitness Plan written by Kimberley Welman and published by Piatkus. This book was released on 2017-01-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake. With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body). Months later, she finally found a training partner in fellow mother Victoria Reihana, and discovered the joys of clean eating and High Intensity Interval Training (HIIT). What began as one mother's mission to get her body back, has become a global movement and ever-expanding online community, full of women (with and without children) motivating one another to live healthier lives. Featuring recipes, exercise routines and inspirational advice, The Stay Strong Mummy Fitness Plan will fill the mother-shaped hole in the current fitness landscape.
Download or read book The Michigan Technic written by and published by UM Libraries. This book was released on 1948 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Team of Destiny written by Thurl Bailey and published by Big T Productions. This book was released on 2020-12-18 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thurl Bailey knows what it takes to have a "Championship Mindset". With Thurl in the driver's seat, this book takes readers on a journey that started with a dreamer, Coach Jim Valvano. Jimmy V's ability to manifest his dream through a willing group of young players, culminated into winning the 1983 NCAA Championship against all odds. Sports Illustrated pinned the championship game as, "The greatest upset in sports in the 20th century." Thurl invites you to learn the secret of how you and your team can choose to have that championship mindset. Success does leave clues, and this book challenges you and the rest of today's dreamers to understand the importance of your own unique set of skills to help put you and your team in a position to win!
Download or read book Illinois Technograph written by and published by . This book was released on 1949 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fit written by Paul Olima and published by Simon and Schuster. This book was released on 2021-01-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Paul Olima is undoubtedly my favourite discovery on social media. Paul’s incredible attitude, ethos and positivity is reflected in all lines of his work.' James Smith 'When it comes to hitting goals and kicking ass? Don’t look any further than Paul Olima. Positivity, energy consistency are just three of the words that describe this guy. I’d have no hesitation in recommending his book to anyone looking to change their body, their outlook and their life.' Paul Mort 'Paul Olima is guaranteed to help you smash all of your fitness goals and have loads of fun on the journey.' Jay Morton Are you looking to start your fitness journey, or is it time to take your workouts to the next level? Regardless of your goals, this is a straightforward guide to serious results – from how to start to how to stick with it, and keep progressing. Paul Olima, former professional football and rugby player, uses his expertise, humour and, sometimes, plain common sense to help you find your way in fitness. You will get past excuses and fear of failure and gain confidence by finding workouts and creating routines that you enjoy. Because being fit is a lifestyle. It’s about having a positive mindset, healthy habits and fuelling your body with the right nutrition. Paul busts common fitness myths and doesn’t offer any quick fixes, but a sustainable and holistic approach. Whether you are interested in bodybuilding, powerlifting, CrossFit, running, boxing, yoga, calisthenics, CrossFit, HIIT, football or rugby, Paul will guide you to the right way to train for you. Learn to: Set realistic goals. Create a workout plan. Use the right techniques and equipment. Find the right form of exercise for the results you want. This book holds all you need to know about how to show up and smash your goals, and how to be active, healthy and fit – for life. It’s about finding what is right for you, and doing fitness your way. Ready? Let’s get it!
Download or read book American Miller written by and published by . This book was released on 1922 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Packages written by and published by . This book was released on 1908 with total page 1048 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Country Gentleman written by and published by . This book was released on 1901 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Country Gentleman the Magazine of Better Farming written by and published by . This book was released on 1909 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Female Body Bible written by Emma Ross and published by Random House. This book was released on 2023-05-11 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: * harness your hormones to improve your cycle symptoms, work productivity and exercise habits * fuel your body to have the energy you need to smash your goals * exceed your personal best for fun, fitness or competition * exercise safely and build strength to benefit your long-term health * equip you with the knowledge to manage injuries that women are more prone to than men * change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves * confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body. Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.
Download or read book Automobile Dealer and Repairer written by and published by . This book was released on 1918 with total page 1374 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Boys Life written by and published by . This book was released on 1932-03 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.
Download or read book Cycling for Health Fitness and Well being written by James C. McCullagh and published by Dell Publishing Company. This book was released on 1995 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resource guide for bicyclers with information on different types of bikes, best clothing and gadgets to use, tackling all types of terrain, plus a weight loss program and training schedule.
Download or read book Skiing written by and published by . This book was released on 1982-10 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:
