Download or read book Invitation to Holistic Health A Guide to Living a Balanced Life written by Charlotte Eliopoulos and published by Jones & Bartlett Publishers. This book was released on 2010-08-24 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invitation to Holistic Health: A Guide to Living a Balanced Life provides solid principles and proven measures to promote optimal health and well-being using a holistic approach. Divided into three parts: Strengthening Your Inner Resources, Developing Health Lifestyle Practices, and Taking Charge of Challenges to the Mind, Body, and Spirit, this easy-to-read guide it provides how-to information when dealing with a variety of health-related issues that includes, but is not limited to, nutrition, exercise, herbal remedies, and homeopathic remedies. The Second Edition as been completely revised and includes current research on the effectiveness and safety of herbs and other complementary and alternative medicine therapies. The chapter on Menopause has been updated to reflect current thinking about the safe use of estrogen replacement, soy products, and other approaches to manage symptoms and new suggested readings and resources have been provided for further exploration into topics.

Download or read book Invitation to Holistic Health written by Charlotte Eliopoulos and published by Jones & Bartlett Learning. This book was released on 2010-08-24 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides solid principles and proven measures to promote optimal health and well-being using a holistic approach.

Download or read book Invitation to Holistic Health written by Charlotte Eliopoulos and published by Jones & Bartlett Learning. This book was released on 2017-01-20 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invitation to Holistic Health: A Guide to Living a Balanced Life, Fourth Edition, features solid principles and proven practices to promote optimal health and well-being using a holistic approach. The text is divided into four parts: Strengthening Your Inner Resources; Developing Healthy Lifestyle Practices; Taking Charge of Challenges to the Body, Mind, and Spirit; and Safe Use of Complementary and Alternative Therapies. This easy-to-read guide provides how-to information for dealing with a variety of health-related issues, including nutrition, exercise, herbal remedies, and homeopathic remedies, to name a few. Unlike other holistic health textbooks, the Fourth Edition promotes a variety of therapies and provides evidence to support the practice of each one. New to the Fourth Edition: • Updated research related to holistic health and practices • Expanded coverage of obesity and diversity • Tips for practitioners on providing holistic care in conventional settings • Discussion around the integration of conventional medicine and alternative therapies

Download or read book The Balanced Life written by David Delapp DC and published by . This book was released on 2020-04-22 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Balanced Life is the distillation of 35 years of Dr. DeLapp's experience, research, and medical knowledge. Decades of supporting his patients has lead him to seek out the sources of pain and the foundations of happiness. In The Balanced Life you will learn about the connection between your food and your health, treatments for acute pain, and practical advice for combating disease and aging gracefully.Select praise from Dr. DeLapp's patients: "Dr. DeLapp is the only chiropractor I will ever use! He is able to relieve the chronic pain and he is extremely knowledgeable on allaspects of health and diet and overall well being."- Laurie L."Life changing staff and practices. I highly recommend Dr. Dave."- Annie Aubrey"Dr Dave is fantastic! I see him on a regular basis for treating back pain. He does not "crack" you like your typical Chiropractor. He is all about your whole body and mind health!"- Kenny Lane"Whenever I am in California, Dr. DeLapp is one of the first people I see. He knows so much more than the average doctor when it comes to nutrition, supplements, and other core health issues as well."- Jennifer G

Download or read book Living the Healthy Life written by Jessica Sepel and published by Macmillan Publishers Aus.. This book was released on 2017-01-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought-after wellness and lifestyle advocates. Living the Healthy Life is a practical and holistic 8-week plan of action to heal your relationship with food and provide a balance in your life. Expanding on the philosophy from her first book, The Healthy Life, Jessica uses her own inspirational journey to teach us how to quit fad dieting forever, and give ourselves the freedom to stop feeling guilty about food. She shows that by eating more of the good stuff, we nourish our bodies and optimise our cleansing and thyroid functions, which in turn stops us craving the processed foods that make us unwell. She helps us understand the key factors in overcoming stress and anxiety, and explores the benefits of sleeping and resting more. Here Jessica shares her expertly tailored, nutrient-rich meal plans designed to balance your hormone levels and increase your energy. Featuring over 160 new recipes, this book shows that healthy eating can be simple, delicious and fun! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

Download or read book The Good Life Book written by Brett Cowell and published by . This book was released on 2017-03-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your life in 30 days.We are all working hard, but are we working on the right things? We all want to live a good life, yet life itself sometimes seems to get in the way. Based on the author's two decades of experience in helping the leaders of large organizations effect change, this book presents a fresh and structured approach on to how to transform our own lives--to feel alive and to minimize regrets.You will read about how to apply the three disciplines of a good life: Directing Energy Unlocking Potential Enabling GrowthYou'll use these disciplines to not only change your life, but also sustain the benefits of that change through the inevitable highs and lows that come with being human.

Download or read book Your Life Your Choice written by Haley Jones and published by . This book was released on 2014-10-28 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you leap out of bed every day, excited at what lies ahead - even on Mondays? Do you bound out the front door to get out and get on with the day because you know you're going to be doing something that you love? Do you have all the material wealth you could ever hope for and travel to exotic locations on a whim? If you answered "No" to any of these questions, then this book is for you! What you're going to learn in this book is that what's in your life, what your life looks like, is completely up to you. That's right - it's your life, your choice! Doing something that you love is what life is all about. If you don't love what you do and aren't having fun most of the time then there is room for change. You may even already know that. What you may not know is how you can change. Your Life, Your Choice! will help you to remove all of the internal sludge that your true passion has been hiding beneath, since early childhood. As a small child you instinctively knew what your passion was, but for many of us it gets buried under the expectations of our culture, our family and even our friends. Rediscover your passion, and live the life of your dreams, your way, for the rest of your life.

Download or read book Start Where You Are written by Pema Chödrön and published by Shambhala Publications. This book was released on 2018-11-06 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perennially helpful guide to transforming our pains and difficulties into opportunities for genuine joy and personal growth, from the beloved Buddhist nun and author of When Things Fall Apart We all want to be fearless, joyful, and fully alive. And we all know that it’s not so easy. We’re bombarded every day with false promises of ways to make our lives better—buy this, go here, eat this, don’t do that; the list goes on and on. But Pema Chödrön shows that, until we get to the heart of who we are and really make friends with ourselves, everything we do will always be superficial. In this perennial self-help bestseller, Pema offers down-to-earth guidance on how we can go beyond the fleeting attempts to “fix” our pain and, instead, to take our lives as they are as the only path to achieve what we all yearn for most deeply—to embrace rather than deny the difficulties of our lives. These teachings, framed around fifty-nine traditional Tibetan Buddhist maxims, point us directly to our own hearts and minds, such as “Always meditate on whatever provokes resentment,” “Be grateful to everyone,” and “Don’t expect applause.” By working with these slogans as everyday meditations, Start Where You Are shows how we can all develop the courage to work with our own inner pain and discover true joy, holistic well-being, and unshakeable confidence.

Download or read book Living a Longer Healthier Life written by Wayne Scott Andersen and published by . This book was released on 2010-05 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Workbook serves as the companion guide to the bestselling book Dr. A's Habits of Health, a comprehensive manual designed to give you control of your daily habits and behaviors in order to create a life of vibrancy and optimal health. Living a Longer, Healthier Life is a critical piece of self-actualization. It's the difference between just reading about creating health and actually doing it. "Millions of Americans are struggling to get healthy but just don't know how. The Habits of Health and this guidebook are groundbreaking advances toward overcoming this pressing problemùthe prescription for creating health in your life. Dr. Andersen's simple step-by-step plan will teach, guide, and empower you to lose weight safely and quickly, learn how to maintain a healthy weight, and achieve optimal health for life."-Mark Nelson, MD, FACC, MPH "Who doesn't want to be healthy? Like many of us today, I was living with a set of pop-culture concepts about weight loss and health. Dr. A's Habits of Health and Living a Longer, Healthier Life are packed with research and backed by experience, giving you a predictable system that will help you get healthy for life. It works! I've lost and kept off fifty pounds, thanks to Dr A. This guide will help you live healthy on-purpose."-Kevin W McCarthy Author, The On-Purpose Person

Download or read book Balance is Order Living an Abundant Life written by Bih Y. Johnson and published by Xulon Press. This book was released on 2021-04-18 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: To have order in anything, especially one's life, balance is key; balance in the physical, emotional, social, and spiritual areas of life. While author Bih Johnson was growing up, she found balance to be a struggle to maintain and went on a personal mission to develop a better version of herself. In her new book, Balance is Order, she uses this self-betterment journey to shape an empowering book about living an abundant life through Jesus Christ. Balance, to Bih, is having a strong and thriving relationship with God through Jesus, as she elaborates through examples from the Bible, her life, and general scenarios to show where balance and order are very important in establishing a stable life. Sharing about her life in Cameroon and how God provided for her family's life over the years, letting her know the need we all have is to have a relationship with the heavenly Father. She can attest, from her own life, that God can use anybody as a vessel for furthering His kingdom in the lives of other believers and being a witness of Him to non-believers. Balance is not as elusive as we all think it might be, as when we put Jesus as the leader within us, all the other areas of our lives will fall into their rightful, healthy places. Bih is first and foremost a servant of God, wife, and a mother. She was born and raised in Cameroon, West Africa, has lived in Europe where she met her husband, and they currently reside in the United States of America with their three children. Bih loves spending time with her family/friends, writing, dancing, cooking, and traveling to different parts of the world. Evangelism is her calling and God has graced her to bridge the gap of understanding the word of God amongst different generations.

Download or read book Health Promotion Throughout the Life Span E Book written by Carole Edelman and published by Elsevier Health Sciences. This book was released on 2021-11-12 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Promotion Throughout the Life Span - E-Book

Download or read book An Introduction to Homeopathic Medicine in Primary Care written by Sidney Skinner and published by Jones & Bartlett Learning. This book was released on 2001 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: A family nurse practitioner and homeopathic clinician in San Francisco, Skinner explains to mainstream health care providers how to treat many non-chronic illnesses with homeopathic medicines safely and effectively. He analyzes the 15 homeopathic medicines most valuable to primary care, and explains

Download or read book Healthy Housing Reference Manual written by Department of Health & Human Services and published by CreateSpace. This book was released on 2014-05-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Housing quality is key to the public's health. Translating that simple axiom into action is the topic of this book. In the 30 years since the first edition was published, the nation's understanding of how specific hous- ing conditions are related to disease and injury has matured and deepened. This new edition will enable pub- lic health and housing professionals to grasp our shared responsibility to ensure that our housing stock is safe, decent, affordable, and healthy for our citizens, especially those who are particularly vulnerable and who spend more time in the home, such as children and the elderly.

Download or read book Healthy Living written by Katherine Young and published by Independently Published. This book was released on 2020-01-02 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to spend more of your time doing things that you want to do with the help of lifestyle changes?Overcome Procrastination NOW. This book will show you how you can take a series of steps or make small changes to guide you towards your goal of having a healthy lifestyle and changing your life.This works because it only takes around 15 to 30 minutes of your time each day. By making small changes on daily aspects of your life, these changes can make you healthy and will positively affect your life, strengthen your relationships, and boost your health.Inside you will discover:6 little habits that can change your life8 lifestyle changes that can make you healthy and positively affect your lifeBest exercises to keep you fitAnd much, much more!Would you like to know more?Simply scroll up and click the buy button to get started.

Download or read book Wellness Index 3rd edition written by John W. Travis and published by Celestial Arts. This book was released on 2004-08-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated edition of an essential tool that has sold over 70,000 copies. A 334-question segment from the WELLNESS WORKBOOK as a separate booklet.

Download or read book The Real Rules of Life written by Ken Druck, Ph.D. and published by Hay House, Inc. This book was released on 2013-05-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter what we say, do, or believe in, life has its own terms. And they’re not what we thought. Life presents us all with challenges and setbacks. The life we thought we'd signed up for is not the one we get. Then what? How do we summon the raw courage and strength to go on? Create Plan B and grow wiser from the experience? Ken Druck’s personal journey through tragedy after the death of his daughter Jenna led him to discover the secrets of how we survive life’s worst losses and uncover its dark gifts—hidden opportunities for spiritual deepening, renewal, discovery, meaning, and even joy. We discover how to take off the blinders and be a part of the unseen miracles and opportunities that are right under our noses. From his own experience and as a trusted coach and confidant to people all over the world, including leaders facing their greatest challenges, Ken knows the difference between wishful thinking and grounded truth. His refreshingly honest approach to turning adversity into opportunity makes up the heart and soul of this book. The Real Rules of Life is not a quick fix, nor does it trivialize life’s struggles. It shows you how to heal. How to grow your soul. How to thrive. How to be both broken and whole at the same time. And how to live more consciously. Ken Druck inspires you to make peace with life as it really is. Once you know the Real Rules, you can balance life’s terms with your own and live boldly.

Download or read book Awakening to the Fifth Dimension written by Kimberly Meredith and published by St. Martin's Essentials. This book was released on 2021-12-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elevate your consciousness and heal your life. In Awakening to the Fifth Dimension, author Kimberly Meredith offers readers something truly revolutionary—a new dimension of healing. Discovering her healing gifts after two near death experiences in 2013, she is now one of the most in-demand medical intuitive healers in the nation, traveling the country to speak at events, appearing at major consciousness and global virtual events, and offering healing to those who so desperately in need. Here in these pages, Kimberly shares her gift for the first time with a wider audience, giving readers the tools to implement this healing in their own lives. Whether you are wrestling with chronic illness, seemingly untreatable symptoms, or other mental, emotional, or physical ailments, Kimberly’s gentle wisdom offers a way forward towards happiness and freedom. Filled with instruction, case studies, testimonials, nutritional advice, and practical methods to raise your consciousness Awakening to the Fifth Dimension will empower readers to confront their own health struggles and find true, lasting healing.