Download or read book Introduction la pleine conscience written by Estelle Fall and published by Dunod. This book was released on 2016-08-24 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: La pratique de la pleine conscience (ou mindfulness) a pour objectif de nous aider à rester au contact de ce que nous vivons, à prendre pleinement conscience de nos pensées, émotions et actions. L’effet bénéfique de la pratique de la pleine conscience a été démontré dans de nombreux domaines. De plus en plus de gens se tournent vers ce type de pratique et l’on voit d’ailleurs fleurir les ouvrages sur la méditation destinés au grand public. Le monde universitaire se penche également assidument sur la question, avec de nombreux articles ciblant des programmes tels que MBCT (« Mindfulness Based Cognitive Therapy ») ou MBSR (« Mindfulness Based Stress Reduction »). L’objectif de ce projet est d’apporter un éclairage sur l’influence de la pratique de la pleine conscience en ciblant deux thématiques : celle de la santé physique et mentale et celle des compétences dont nous avons besoin pour vivre une vie satisfaisante.
Download or read book Introduction to the Study of History written by Charles Victor Langlois and published by . This book was released on 1898 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Education for Responsibility written by Hélène Hagège and published by John Wiley & Sons. This book was released on 2019-07-09 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing your mind to change the world is the general principle proposed to educate for responsibility. Using an interdisciplinary scientific approach, this book dissects the functioning of the ego, that is to say the belief in a self, an illusion that causes disharmony. After an original modeling of the notion of responsibility, the author deduces that it is incumbent on all of us to become aware of the relationship between our own minds and the world. Thus, gaining consistency and awareness, everyone would have the potential to free themselves from the illusion of the ego and contribute to a more harmonious world. This book therefore proposes psychospiritual skills, favored in particular by different forms of reflexivity and by meditation (and mindfulness), which can serve as a basis for a curriculum to educate for responsibility. This academic connection between meditation and ethics is a major innovative contribution.
Download or read book Therapie Cognitive Et Emotions written by Jean Cottraux and published by Elsevier Masson. This book was released on 2014-01-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nous sommes tous piégés par nos émotions, et le travail sur celles-ci constitue le quotidien de tout psychothérapeute. Thérapie cognitive et émotions expose de manière synthétique comment les thérapies comportementales et cognitives (TCC) abordent les problèmes émotionnels et leurs interrelations avec les comportements et les cognitions. Livre polyphonique, il regroupe dix experts et propose une présentation théorique des modèles des émotions et de leurs applications pratiques en thérapie individuelle, de groupe ou en thérapie familiale. Témoignage de vigueur, de rigueur et de créativité, il ouvre la voie à un renouvellement des pratiques et des formations, au coeur de la troisième vague des TCC. Cette présente édition comporte un nouveau chapitre qui synthétise les données de la médecine fondée sur des preuves qui valident certaines des thérapies de troisième vague. Elle met également au jour certains faits marquants tels que l'accent mis sur l'optimisme par la psychologie positive, la thérapie focalisée sur la compassion ainsi que le travail patient effectué par les chercheurs pour valider les approches cognitives et comportementales des émotions. F. Dattilio, F. Mehran, D. Page, P. Philippot, C. Pull, M.-C. Pull, A. Salamat, R. Toth, P. Vuille ont participé à cet ouvrage. Livre polyphonique, Thérapie cognitive et émotions regroupe dix experts et propose une présentation théorique des modèles des émotions et de leurs applications pratiques en thérapie individuelle, de groupe ou en thérapie familiale.
Download or read book An Introduction to Romance Linguistics Its Schools and Scholars written by Iorgu Iordan and published by Univ of California Press. This book was released on 1970 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Miracle of Mindfulness written by Thich Nhat Hanh and published by Beacon Press. This book was released on 2016-10-25 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh The Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. This gift edition features Thich Nhat Hanh’s inspiring calligraphy, photographs from his travels around the world, and a revised afterword.
Download or read book The Four Ways to Construct Narratives on Origins written by Pascal Nouvel and published by Cambridge Scholars Publishing. This book was released on 2021-01-05 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book proposes an originology, an investigation into the discourses on origins. This leads to the identification of four different types of discourses on origins: the mythical discourses (biblical Genesis or Hesiod’s Theogony, for example); the rational discourses (which either delve deeper or, on the contrary, attempt to disqualify the question of origins); the scientific discourses (of the Universe, of the Earth, of life, of man as seen by the sciences); and, finally, the phenomenological discourses (which, since Husserl, propose a completely new way of entering into the question of origins). The various ways in which one can talk about origins, without exclusivity and without giving preference to any of these discourses, are examined here. The book shows that each of these discourses has a singular structure: In order to this, it defines ascending and descending types of discourse, and demonstrates that scientific discourses are ascending; mythical ones are descending; rational ones are both ascending and descending; and finally, phenomenological ones are neither ascending nor descending. It also shows that scientific discourses on origins did not themselves originate at the time of the scientific revolution, but much later, in the 19th century with Darwin. It is biology that will pave the way to physics when it turns to discourses on origins, not the other way around.
Download or read book La m ditation de pleine conscience pour les nuls written by Shamash Alidina and published by . This book was released on 2021-01-28 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book La Pleine Conscience written by Joseph Goldstein and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book L Hymne la forme du Sans forme written by David Dubois (traducteur) and published by Lulu.com. This book was released on 2014-09-26 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Voici la traduction inedite d'un poeme sanskrit qui expose la philosophie tantrique de la Reconnaissance: nous sommes conscience sans limites, mais nous l'avons oublie. Par la reflexion et la meditation, cette philosophie nous aide a reconnaitre que que nous sommes deja que que la negligence et les prejuges nous ont fait oublie. La Reconnaissance n'est pas une fuite hors du monde, mais au contraire un elargissement de la conscience, capable d'accueillir sans limites. Un commentaire sanskrit inedit est lui aussi traduit. Ce texte s'adresse a tous ceux qui s'interessent a la connaissance de soi, philosophes ou non.
Download or read book An Introduction to Romance Linguistics written by Iorgu Iordan and published by . This book was released on 1937 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Le Soi et l Autre written by Isabelle Ratié and published by BRILL. This book was released on 2011-05-10 with total page 810 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent scholarship on Śaivism has significantly expanded our knowledge of the religious dimensions of Medieval Śaiva movements. However, the philosophical aspects displayed by some of the texts produced in these milieux remain largely unrecognized. The present study helps fill this lacuna by exploring the sophisticated and original philosophical system elaborated by the Kashmiri Śaiva nondualists Utpaladeva (fl. c. 925-975) and Abhinavagupta (fl. c. 975-1025). The book shows that this system cannot be reduced to a mere scriptural exegesis and examines the genesis of the main concepts found in the Pratyabhijñā (“Recognition”) philosophy while taking into account the complexity of the philosophical field (already occupied by various currents, Buddhist as well as Brahmanical) in which Utpaladeva’s thought was developed. Si les récents travaux de recherche consacrés au śivaïsme ont permis de mieux comprendre les dimensions religieuses des mouvements śivaïtes médiévaux, les aspects proprements philosophiques de certains des textes produits dans ces milieux demeurent largement méconnus. La présenté étude se propose de contribuer à combler cette lacune en explorant le système philosophique complexe et original élaboré par les śivaïtes non dualistes cachemiriens Utpaladeva (925-975) et Abhinavagupta (975-1025). Montrant que ce système ne se réduit pas à une exégèse scripturaire, l’ouvrage examine la genèse des concepts de la philosophie de la Pratyabhijñā ou “Reconnaissance” en prenant en compte la complexité du champ philosophique (déjà investi par divers courants aussi bien bouddhiques que brahmaniques) dans lequel la pensée d’Utpaladeva s’est développée.
Download or read book The Contributory Revolution written by Pierre Giorgini and published by John Wiley & Sons. This book was released on 2021-09-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book sheds light on a crucial debate on the possible role of the technosciences in meeting the challenges of the future. It shows that the current contributory revolution is global and profound, and that it concerns the whole epistemological field - from the sciences to social organizations. By delving into the epistemological dimension of the lightning transition we are currently experiencing, The Contributory Revolution identifies the levers of the salutary acceleration of collective learning, now essential, but not before the debate on a possible future has been settled via the headlong rush of the technoscientist. However, after this call to move from exo-distributive technoscience, carried by deterministic and Newtonian models, to more biological and endocontributory models - or even from the arrogance of mastery to the humility of influence and alliance - it will be necessary to set its limits to avoid entering into an eco-philosophical radicalism. Only extreme humility, carried by strong spirituality, can protect us from it.
Download or read book Dictionnaire D arch ologie Chr tienne Et de Liturgie Publi Par Le R P Dom Fernand Cabrol Avec Le Concours D un Grand Nombre de Collaborateurs written by Fernand Cabrol and published by . This book was released on 1928 with total page 780 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Plus intelligent que la m thode de Napol on Hill Remettre en question les id es de r ussite du livre Plus intelligent que le diable Volume 12 written by MAX EDITORIAL and published by Max Editorial. This book was released on 2024-05-09 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dans son livre « Smarter Than the Devil », Napoléon Hill vante l'éthique du travail acharné et de la persévérance comme clés du succès. Cependant, cette culture du travail excessif et épuisant peut avoir des conséquences négatives sur la santé mentale, physique et émotionnelle. Dans cet ebook, nous explorerons la valeur du temps libre, du repos et des activités agréables en tant qu'éléments essentiels pour une vie équilibrée et réussie. Critique de la culture du travail excessif Le travail de Hill, bien qu'inspirant la poursuite d'objectifs, ne parvient pas à reconnaître les dangers du surmenage. La croyance selon laquelle « plus d'heures de travail équivaut à plus de réussite » peut conduire à l'épuisement professionnel, à une perte de productivité et à une détérioration de la santé mentale et physique. Des études montrent que le stress chronique, résultant d'une surcharge de travail, augmente le risque de maladie cardiaque, de dépression, d'anxiété et d'autres maladies débilitantes. L'importance du temps libre et du repos Le temps libre et le repos ne sont pas de simples moments de farniente, mais des opportunités de développement personnel, de créativité et de bien-être. Pendant le temps libre, nous pouvons : •Rechargez votre énergie : Le repos physique et mental est essentiel à la récupération du corps et de l'esprit, nous permettant de retourner au travail avec plus de vigueur et de productivité. •Explorez les passe-temps et les intérêts : les activités agréables procurent de la joie, de la satisfaction et un sentiment d'utilité, tout en stimulant la créativité et la résolution de problèmes. •Renforcer les relations : le temps libre nous permet de consacrer du temps à notre famille et à nos amis, en établissant et en entretenant des relations significatives. •Prendre soin de sa santé : L'exercice physique, une alimentation saine et un sommeil régulier sont essentiels à la santé physique et mentale et ne sont possibles que si l'on dispose de temps libre. Un modèle de réussite équilibré Le véritable succès ne se limite pas à l'obtention de biens matériels ou à la reconnaissance professionnelle. Un modèle de réussite équilibré valorise : •Équilibre travail-vie personnelle : Il est important d'établir des limites saines entre le travail et la vie personnelle, en consacrant du temps à des activités qui ne sont pas liées au travail. •Créativité et innovation : le temps libre et le repos permettent à l'esprit d'explorer de nouvelles idées et solutions, favorisant ainsi la créativité et l'innovation. •Bien-être individuel : Le bien-être physique, mental et émotionnel est fondamental pour une vie pleine et heureuse. Conclusion Contrairement à ce que prêche le livre « Plus intelligent que le diable », le travail excessif n'est pas la seule voie vers le succès. Le temps libre, le repos et les activités agréables sont des éléments essentiels pour une vie équilibrée, saine et réussie. Donner la priorité au bien-être individuel et trouver un équilibre entre le travail et la vie personnelle sont la clé d'un véritable succès. En savoir beaucoup plus...
Download or read book Full Catastrophe Living Revised Edition written by Jon Kabat-Zinn and published by Bantam. This book was released on 2013-09-24 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College
