Download or read book Intermittent Fasting for Senior Women written by Olivia Morgan and published by Olivia Morgan. This book was released on 2021-03-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! NOW at $29.99 instead of 41.99! Intermittent Fasting is the New Trending Diet for Senior Women! Sell up to 100 copies easily with this trend! At this stage of your customers' life, they may want a diet which suits their needs: it has to help them to stay in shape, full of energy and healthy without too many life sacrifices: this way they still can enjoy the food they love and keep their mental and physical well-being. In this book, senior women will find a step by step plan on how to stay fit and healthy using the intermittent fasting diet program. They will find all the information necessary to choose the intermittent fasting that best suits their body and their needs for a woman in her fifties. Here's what your customers will find out in this book: ✅ The reasons why their should start intermittent fasting if they are women over 50 years old ✅ What is intermittent fasting and how it works. ✅ 9 proven benefits of Proper Intermittent Fasting they can still attain in older age ✅ How to choose the most effective type of fasting for themself (here are 7 different options to choose) ✅ Easy-to-follow recipes with step by step instructions ✅ Numerous tips and tricks to help them stay fit and healthy in their 50s ✅ ..... much much more! Even if they have tried many other diets to lose weight and have never achieved the desired results, with this book they will change their mind because it will help them regain control of their body and enjoy their golden years in perfect and optimal health, whether they are a businesswoman or a housewife. Are you still wondering? Your clients can't wait for it! Don't Hesitate! Scroll Up And Click "Buy Now"!

Download or read book The Ultimate Intermittent Fasting Guide for Women Over 50 written by Olivia Morgan and published by Olivia Morgan. This book was released on 2021-03-09 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! NOW at $34.99 instead of 47.99! Intermittent Fasting is the New Trending Diet for Senior Women! Sell up to 100 copies easily with this trend! At this stage of your customers' life, they may want a diet which suits their needs: it has to help them to stay in shape, full of energy and healthy without too many life sacrifices: this way they still can enjoy the food they love and keep their mental and physical well-being. In this book, senior women will find a step by step plan on how to stay fit and healthy using the intermittent fasting diet program. They will find all the information necessary to choose the intermittent fasting that best suits their body and their needs for a woman in her fifties. Here's what your customers will find out in this book: ✅ The reasons why their should start intermittent fasting if they are women over 50 years old ✅ What is intermittent fasting and how it works. ✅ 9 proven benefits of Proper Intermittent Fasting they can still attain in older age ✅ How to choose the most effective type of fasting for themself (here are 7 different options to choose) ✅ Easy-to-follow recipes with step by step instructions ✅ Numerous tips and tricks to help them stay fit and healthy in their 50s ✅ ..... much much more! Even if they have tried many other diets to lose weight and have never achieved the desired results, with this book they will change their mind because it will help them regain control of their body and enjoy their golden years in perfect and optimal health, whether they are a businesswoman or a housewife. Are you still wondering? Your clients can't wait for it! Don't Hesitate! Scroll Up And Click "Buy Now"!

Download or read book Intermittent Fasting for Senior Women written by Genghis Glenn and published by Independently Published. This book was released on 2024-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding the Basics and Easy Procedural Guide Are you a senior woman looking to revitalize your health and well-being? Intermittent fasting might just be the answer you've been searching for. In "Intermittent Fasting for Senior Women," discover the transformative power of this age-old practice tailored specifically to women in their golden years. In this comprehensive guide, delve into the science behind intermittent fasting and how it can benefit senior women's health. From weight management to improved cognitive function, explore the myriad advantages awaiting those who embrace this lifestyle change. But don't worry, we've made it easy for you to get started. With our step-by-step procedural guide, you'll learn everything you need to know, from the basics of intermittent fasting to practical tips for implementation. Say goodbye to confusion and hello to a healthier, more vibrant you. Don't wait any longer to take control of your health. Grab your copy of "Intermittent Fasting for Senior Women" now and embark on a journey to renewed vitality and well-being.

Download or read book Intermittent Fasting for Women Over 50 written by Caren Cooper and published by . This book was released on 2021-05-05 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 17,45 instead of $ 34,90 ! ★ Your Customers Will Never Stop to Use this Awesome Book! BECOME THE BEST VERSION OF YOURSELF BOTH INSIDE AND OUT IN JUST 21 DAYS THANKS TO INTERMITTENT FASTING As a woman in her 50s, it is advisable to find a good diet which will help you keep healthy and fit without the pressure of counting calories and being demanding of the food you consume. If you want to heal your system and improve your health while shedding fat on love handles, then this guide is for you! Intermittent Fasting Women Over 50 will help you to know how to change your wellbeing with the help of Intermittent Fasting and a thorough guide on how to apply this technique so it can work for you in your golden years. Inside this book, you will discover: - The weight loss mindset you must have if you want to see results with intermittent fasting - The secret strategies celebrities use to stick to the intermittent fasting protocol for long periods of time - Strategic foods to introduce in your diet to maximize weight loss and eat tasty dishes - The only tailor made intermittent fasting protocol for women over 50 years of age and why a regular fasting schedule is not good for you and much, much more! Do not worry, this book is not going to tell you to starve yourself to lose weight. On the contrary, a proper intermittent fasting protocol helps you burn fat while improving your health and getting you in shape. It is time to fast your way to a healthier, better looking and more confident version of yourself! You can get all these benefits just slightly changing WHEN you eat and WHAT you eat. Ready to start your intermittent fasting? So, don't do it all by yourself, and let us guide you step by step. What are you waiting for? Buy it NOW and let your customers get addicted to this amazing book!

Download or read book Intermittent Fasting for Women Over 50 written by Olivia Morgan and published by Olivia Morgan. This book was released on 2021-03-09 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! NOW at $21.99 instead of 30.99! Intermittent Fasting Is the Trending Diet for Senior Women! Sell up to 100 copies easily with this trend! At this stage of your customers' life, they may want a diet which suits their needs: it has to help them to stay in shape, full of energy and healthy without too many life sacrifices: this way they still can enjoy the food they love and keep their mental and physical well-being. In this book, senior women will find a step by step plan on how to stay fit and healthy using the intermittent fasting diet program. They will find all the information necessary to choose the intermittent fasting that best suits their body and their needs for a woman in her fifties. Here's what your customers will find out in this book: ✅ The reasons why their should start intermittent fasting if they are women over 50 years old ✅ What is intermittent fasting and how it works. ✅ 9 proven benefits of Proper Intermittent Fasting they can still attain in older age ✅ How to choose the most effective type of fasting for themself (here are 7 different options to choose) ✅ Easy-to-follow recipes with step by step instructions ✅ Numerous tips and tricks to help them stay fit and healthy in their 50s ✅ ..... much much more! Even if they have tried many other diets to lose weight and have never achieved the desired results, with this book they will change their mind because it will help them regain control of their body and enjoy their golden years in perfect and optimal health, whether they are a businesswoman or a housewife. Are you still wondering? Your clients can't wait for it! Don't Hesitate! Scroll Up And Click "Buy Now"!

Download or read book Intermittent Fasting for Women Over 50 written by Danielle After and published by Independently Published. This book was released on 2020-07-25 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: ATTENTION LADIES 50 & ABOVE: Boost Weight Loss & Stay Vibrant & Healthy Using this Comprehensive Guide to Intermittent Fasting! Do you find that the older you get, the more you are putting on weight? Are your tried-and-true fitness tricks and tips no longer working? Do you wish there was a way to stay healthy, fit, and vibrant even at 50 years old? You came to the right place! At 50, you are probably fed up with the diets and workout routines that just don't give you any results. Not to mention you need to be careful with what diets you can do, considering your age and health. Intermittent fasting has been making its rounds in the health and wellness industry. It has been touted to boost weight loss, burn fat, regulate blood sugar, protect brain function, maintain heart health, and reduce inflammation. The reason why intermittent fasting is so popular is because you can effortlessly incorporate it to your lifestyle. While it may not be the best diet for people with specific health conditions, it's been working for most of the population. If you want to ensure that you increase your body's resistance to physical, chemical, and biological stress - all while looking good - then we highly suggest you get "Intermittent Fasting for Women Over 50" by renowned health and wellness expert Danielle After. In Danielle's book, women like you will be able to safely and effectively lose weight and improve health with intermittent fasting! Here is where you will learn about different techniques, including eat-stop-eat, warrior diet, leangains, and alternate-day fasting. Over the course of this life-changing guide, you will: Find out why intermittent fasting is highly efficient for women in their 50s Maximize results by eating all the right foods while on intermittent fasting Become healthier by learning the best frequency for "diabetic gene" meals Never binge-eat ever again by maximizing intermittent fasting techniques Learn all the best ways to ensure great results with intermittent fasting Debunk all the myths that surround intermittent fasting and do only what works Restore your glucose metabolism by using an evidence-based, field-tested approach And so much more! It's never too late to take back control of your weight and health! Look and feel your best at 50 using evidence-based information and techniques that maximize your results in no time! Scroll up, Click on "Buy Now with 1-Click", and Boost Your Health While Looking Fit Today!

Download or read book Intermittent Fasting for Women Over 50 written by Ashley Jones and published by . This book was released on 2020-10-28 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel tired of all these exhausting weight-loss diets that becomes harder as you get older?Are you looking to drop those excess pounds and get in shape?Who said that when you reach 50 you have to give up wearing the dress you like so much because of those extra pounds? Growing old is part of life, but one can retain an active and healthy lifestyle long into your later years. The aging process affects the body in many ways. As we age, our bodies undergo a variety of changes. Our hair begins to gray; our skin loses its elasticity, and wrinkles develop. Muscle loss, thinning skin, and reduced stomach acids are all a part of the aging process. For women, the most significant changes happen at 50. All of these changes are natural occurrences that every woman experience as a result of their aging process. There's a reason that the Intermittent Fasting protocol has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that Intermittent Fasting diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Including dozens of strategies and guidelines this book will take you Through a very powerful lifestyle approach called "Intermittent Fasting" - an ability to lose weight and shape your body naturally, without some useless weight-loss diets that usually do more harm than good .. And with simple, stress-free instructions there's no excuse not to start. Here's just a glimpse of what will you find inside: The 2 Factors Didn't Let you Lose Weight Before The Top 13 Benefits of Intermittent Fasting if you're Over 50 10 Different and Detailed Intermittent Fasting Protocol and How to Choose yours A Complete Step-By-Step guide to Start IF 7 Foods you Absolutely must Avoid 10 Exercise you Should Include in your Routine The 6 Most Common Mistakes you Must Know Before Starting And Much More! So if you are ready to create a brand-new and healthier you within a few weeks, scroll to the top of the page and click the 'Buy Now' button!

Download or read book Intermittent Fasting for Women Over 50 written by Ashley Jones and published by Independently Published. This book was released on 2021-02-06 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel tired of all these exhausting weight-loss diets that becomes harder as you get older? Are you looking to drop those excess pounds and get in shape? Who said that when you reach 50 you have to give up wearing the dress you like so much because of those extra pounds? Growing old is part of life, but one can retain an active and healthy lifestyle long into your later years. The aging process affects the body in many ways. As we age, our bodies undergo a variety of changes. Our hair begins to gray; our skin loses its elasticity, and wrinkles develop. Muscle loss, thinning skin, and reduced stomach acids are all a part of the aging process. For women, the most significant changes happen at 50. All of these changes are natural occurrences that every woman experience as a result of their aging process. There's a reason that the Intermittent Fasting protocol has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that Intermittent Fasting diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Including dozens of strategies and guidelines this book will take you Through a very powerful lifestyle approach called "Intermittent Fasting" - an ability to lose weight and shape your body naturally, without some useless weight-loss diets that usually do more harm than good .. And with simple, stress-free instructions there's no excuse not to start. Here's just a glimpse of what will you find inside: The 2 Factors Didn't Let you Lose Weight Before The Top 13 Benefits of Intermittent Fasting if you're Over 50 10 Different and Detailed Intermittent Fasting Protocol and How to Choose yours A Complete Step-By-Step guide to Start IF 7 Foods you Absolutely must Avoid 10 Exercise you Should Include in your Routine The 6 Most Common Mistakes you Must Know Before Starting And Much More! So if you are ready to create a brand-new and healthier you within a few weeks, scroll to the top of the page and click the 'Buy Now' button!

Download or read book Intermittent Fasting For Women written by Christine Bailey and published by Imaginarium Press Publishing. This book was released on 2018-09-18 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside the book, Intermittent Fasting For Women: Secrets to Rapidly Lose Weight & Burn Fat, Control Hunger, Slow Aging, & Live a Healthy Life While Avoiding Hormonal Imbalance, you will find everything you must know to look and feel better than you have in years. Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don't need to change what you are eating. You just need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body's natural rhythms, you can start seeing real weight loss and muscle gain in as little as one month. Inside you will find: Several types of intermittent fasting techniques. There is bound to be at least one that's right for you.Everything you must know to start intermittent fasting immediately and how to get the most out of it.Ways to ensure you start intermittent fasting correctly and are able to stick with it long term.More than 60 recipes to get you on the right path to a healthier diet! If you are not convinced, here are some examples of the treats you might miss: Cream Cheese PancakesQuiche CupsBaked Zucchini Noodles & FetaRoasted Celery & Macadamia CheesePan-Glazed Chicken and BasilChocolate-Dipped Apricots Do any of those treats sound like food you'd eat on a diet? We don't think so, but see for yourself! There is no need to wait. Add this book to your personal library and get started on the path toward a healthier outlook on life today!

Download or read book Intermittent Fasting for Women Over 50 written by Amy J Moore and published by . This book was released on 2020-03-07 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to eat what you love, heal your body, and boost your well-being by dropping those "love handles" off, with a natural and gentler approach? In this guide, you'll learn how to change your health using Intermittent Fasting (IF) with step-by-step guidance on how to apply the IF process so that, as a woman through her fifties, it can work for you. Most refer to old age pain and illness, but getting older doesn't mean getting sicker, at least it doesn't have to. Part of aging entails a degree of deterioration in how we can function, but it doesn't have to fail and separate. Sadly, for many women and elders in our community, this is the reality. Rather than seeing older as tragic, through a more appropriate diet, we can promote good mental and physical health at any age. And the truth is: following intermittent fasting for senior adults has many advantages. Not only will you discuss the connection between aging and health, but this book will also look at how diet and lifestyle play a significant role in ensuring we live a long and healthy life. Whether you've got a loved one in your life that's 50 +, or you're in that age category, let's take a look and enjoy the golden year's everybody has. Here's what you'll learn and discover in this book, Intermittent Fasting for Women over 50: Basic of Intermittent Fasting, with tips and secrets for a long and healthy life Types of Intermittent Fasting, for an extensive overview of different approaches Benefits and Risks of Intermittent Fasting, a step by step guide beside you Great Weight Loss Tips for Women Over 50, to hit the target easily Recommended Food for Intermittent Fasting, oriented selection to start with Selected Recipes for Your Meals, quick and easy ways to apply IF As a senior woman, it is possible to improve body shape and also to avoid illnesses. All you need is accurate details! Even if you've tried to lose weight many times in the past without any tangible results and have given up everything but that, this guide will help you take back control of your body and enjoy your golden years in perfect shape, optimal health, whether you're a business woman or a wife. What are you waiting for, then? Quickly get one for you! Scroll up, and to buy now, click the "add to cart" button!

Download or read book Intermittent Fasting for Women written by Mia Light and published by . This book was released on 2019-08-20 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practice of intermittent fasting has been around for countless centuries and used for nearly as many different purposes. However, the reason that most women have heard about the practice these days is thanks to its proven ability to help those who practice it lose weight and keep it off in the long-term while at the same time feeling more energized than they have in years!! The best part? Getting into the intermittent fasting lifestyle doesn't require you to give up the foods you love or even eat fewer calories per meal! In fact, the most commonly used type of intermittent fasting makes it possible for those who practice it to skip breakfast before eating two meals later in the day. This type of lifestyle change is ideal for those who find themselves having trouble sticking with a stricter diet plan as it doesn't take much of a change to start seeing serious results, as opposed to being forced to change everything all at once. If you like what you've heard so far, then Intermittent Fasting for Women Burn Fat in Less Than 30 Days with Serious Permanent Weight Loss in Very Simple, Healthy and Easy Scientific Way, Eat More Food and Lose More Weight is the book you have been waiting for. Inside you will find: Health concerns that women need to keep in mind to practice intermittent fasting successfully. Why you should lose no more than 0.5 Kg per week. Guides for several types of intermittent fasting specifically tailored to help women find success Tips for adding exercise to an intermittent fasting plan without losing yourself to hunger Easy ways to make the transition to an intermittent fasting lifestyle as easy as possible

Download or read book Intermittent Fasting For Seniors written by Ava Black and published by . This book was released on 2020-07-07 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting For Seniors Get your copy of the best and most unique recipes from Ava Black ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book : This book walks you through an effective and complete anti-inflammatory diet--no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals--a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Download or read book THE NEW INTERMITTENT FASTING FOR SENIOR WOMEN 2021 written by Hulda D. Johnson and published by . This book was released on 2021-06-03 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** THE NEW INTERMITTENT FASTING FOR SENIOR WOMEN 2021 Your Customers Never Stop to Use this Awesome Book! ★Do you want to learn how you can lose weight and increase muscle mass by following one simple eating protocol?★ It is very improbable that you have not heard of the fasting protocol known as Intermittent Fasting. Not only does it help you to clean out any toxins in your body but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better fasting protocol than intermittent fasting. In this book, you will learn... What is intermittent fasting. The main benefits which come along with intermittent fasting and how it can help you with your fitness goals. Different types of fasting methods, so you have a better idea of which one to follow. Understand how different it is for women to start intermittent fasting and signs to look out for The hormonal changes that can be seen in women. Habits and ways to make intermittent fasting a lifestyle so you can see sustained results. Intermittent fasting and fitness, working out, and how it can help you to achieve your goals quicker. Common mistakes to avoid when fasting and how to prevent it. know and activate the autophagy process Buy it Now and let your customers get addicted to this amazing book!

Download or read book Intermittent Fasting For Women Over 50 written by Arash Smich and published by Charlie Creative Lab Limited Publisher. This book was released on 2020-12-30 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of those women over 50 who like to lose weight faster and live healthier while still enjoying some of your favorite foods?Are you getting tired of complex diets, tasteless food, and calorie counting without accomplishing your desired goals? Are you attentive to the line but at the same time do you want to strengthen your immune system and achieve your psychophysical balance? Or do you have weight problems and want to discover all the power of intermittent fasting to lose weight, detoxify your body, and boost your energy? If the answer is yes, then this book is for you! If you are living your golden years in a continuous search for a diet suitable for your age, that will help you stay fit and healthy, without too many sacrifices, while allowing you to delight in the foods you love and cure your body, as well as improve your mental and physical well-being, then this is for you. With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting that best suits your body and your needs for a woman in her fifties. Intermittent Fasting for Women Over 50 will teach you about: How Does Intermittent Fasting Work? Benefits of Intermittent Fasting for Women Over 50 What to Eat While Intermittent Fasting: Recipes What Is Autophagy? Intermittent Fasting for Anti-Aging How To Lose Weight After 50 Years Old Unlock now the power of intermittent fasting. This is a new trend in the modern world. Nevertheless, compared to the majority of new exercise courses, programs, and diets, it's here to stay. What are you waiting for? Do you want a new healthy way of life? Scroll to the top of the page and select the Buy Now button!

Download or read book Intermittent Fasting For Women Over 50 written by Madison Mazel and published by . This book was released on 2021-04-12 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the official textbook on Intermittent Fasting For Women Over 50 created by Madison Mazel(R) Are you ready to change your life? Do you want to start eating foods that will lower your risk of disease and improve your overall health? You have come to the right place! We all suffer from inflammations naturally, but living life to the fullest can be a recipe for disaster. We know that too much stress might cause illness. These can come in many forms, including allergies, arthritis, heart disease, anxiety, and depression. But there is one specific type of inflammation that is not of our own doing─it's inflamed food. It's called food allergy, and it happens whenever you eat too much or too little of a specific type of food. For example, if you have overeaten dairy and become lactose intolerant or have overeaten soy and developed a soy allergy. In both cases, your immune system has been triggered by the offending foods, which results in inflammation. And take medication containing aspirin for an inflamed gut. The rash can be even worse than before taking medication. This Book Covers: - The Anti-Inflammatory Diet - The Causes Of Inflammation - Who Is The Diet Aimed At? - What It Provides And Its Benefits - 20-day Meal Plan And Much More! There's a lot more to being healthy than stopping yourself from eating certain foods. A diet full of organic foods aids in improving energy levels, strengthens the immune system, and improves brain function. This is an excellent guide for anyone looking to better their health. Suppose you're looking to improve your diet, reduce food sensitivities and inflammation, and lose weight. In that case, this anti-inflammatory diet for beginners is just for you! Ready to Get Started! Click Buy Now!

Download or read book Intermittent Fasting For Women Over 50 written by Asuka Young and published by . This book was released on 2020-12 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a senior woman looking to change your lifestyle for the better? Or are you just looking for a guide that will help you to achieve a healthier lifestyle so you can live up to your full potential?Then look no further; this book is for you. Intermittent Fasting is a healthy lifestyle to reduce those few extra pounds while lowering your risk of Diabetes, Hypertension, Cardiac conditions through autophagy, and much more than that. This book provides you with: ★ A beginner's guide to Intermittent Fasting for women over 50 ★ Advantages and Risks of Intermittent Fasting ★ Exercises to do for senior women while Fasting Intermittently ★ Food guide for Intermittent Fasting ★ Recipes from the various menu with appetizers, sides, poultry, seafood, and snacks ★ Easy-to-follow recipes with step by step instructions ★ Nutrition-packed Recipes especially for Intermittent Fasting Fasting intermittently provides a person with many health and mental benefits. Losing weight is the most highlighted one, since obesity and being overweight are the main causes of many chronic diseases. It further helps with ✓ Reduction of insulin, lower blood sugar levels in the body while fasting which helps in reversal of diabetes ✓ Increase in growth hormones ✓ Mental awareness and clarity of mind ✓ Reduction in belly fat and cell damage from oxidation ✓ Low risk of hypertension ✓ Anti-inflammatory lifestyle If you want to get these health benefits and many more, start today with healthy Intermittent Fasting. So, do not wait up.Grab your copy now!

Download or read book Intermittent Fasting for Women Over 50 written by Tasha Burton and published by Tasha Burton. This book was released on 2021-07-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried a calorie-restricted diet before? Have you had long-lasting results? Or did the weight start to creep back on for a while? If you are a woman of 50+ age who's not sure whether Intermittent Fasting stands right for you or whether you've previously unquestionable to try it but want a gentler way, keep reading. Many people associate раin and illness with old age, nonetheless, getting aged do not imply getting sick. Part of becoming older involves a notch of deterioration in our ability to perform, but it shouldn't have to be crippling or isolating. Regrettably, for numerous women and seniors in our culture, this is the truth. Instead of seeing aging as an unfortunate event, we should promote improved psychological and physical well-being at any age by adopting a further suitable regime. Then the fact is that there are countless benefits of extended fasting for older age women. Not only can you learn about the connection between old age and healthiness, but this book will also guise how food and régime play a role in guaranteeing that we enjoy an extended and vigorous life. Come, have a look at how kеtоsis for seniors will help you relish the excellent years, whether you have a loved one who is 50+ or you are in that age group. In This Book you will: - Learn how following an Intermittent Fasting program during your menopause can ensure you to lose weight in an efficient and wealthy way. - Clearly understand why and how an Intermittent Fasting program can help you manage all the menopause symptoms in a healthy and flattering way. - The 11 myths and 9 most common mistakes about Intermittent Fasting. - The 9 proven success factors of intermittent fasting. - 15+ carefully chosen ingredients for the menu. Plus, a lot more! Particularly if you've tried and failed to lose weight in the past, this guide will show you how to regain control over your body and spend your glory years in fine, optimal health. It's indeed possible to change your body shape and avoid diabetes as a senior lady if you're a career woman or a stay-at-home parent. Do you want to learn more? Start right now! Grab your copy now by scrolling up!