Download or read book INTERMITTENT FASTING AND KETOGENIC DIET IN SPORTS written by Ing. Ivan S. R. and published by Ivan Salinas Roman. This book was released on 2022-09-04 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent fasting and the ketogenic diet are two powerful tools with great benefits at the intestinal, brain level, weight loss, immunology, metabolic damage, and so on. But when doing sports we have the following doubts ... What to eat before, what to eat later? Am I going to lose muscle mass? How to accelerate fat loss? How to gain muscle? How to introduce sport on an empty stomach depending on the context 12/12, 16/8, 20/4 23/1? or if I train strength sports, soccer, athletics, high intensity or whatever your sport is. In this book I will explain all that and the benefits, errors and supplementation in intermittent fasting and the ketogenic diet.

Download or read book KETOGENIC DIET IN SPORTS written by Ing. Iván S. R. and published by Ivan Salinas Roman. This book was released on 2022-09-04 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that the ketogenic diet is a great tool for health benefits, be it cognitive, neuronal, cardiac, immune or fat loss. But without a doubt one of the great unknowns is when doing sports. And we have several questions such as, will our sports performance fall? How to join it to our join it to our sport? What to eat before and after? If I do strength sports, I run or if I want to lose weight or gain muscle mass. I will explain all this to you and we will talk about the benefits, errors, intermittent fasting and supplementation in the ketogenic diet.

Download or read book Keto and Intermittent Fasting Mastery written by Georgia Bolton and published by Georgia Bolton. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to follow the all-round best diet and dieting strategy for losing weight and healing your body? If so then keep reading… Do you have problems with diets not working for you? Struggling on adapting to the new food cycle? Confused on how to exercise whilst following a set keto diet and intermittent fasting schedule? Or reaching optimal ketosis? If you do, within this book many of the top leaders in the field have shared their knowledge on how to overcome these problems and more, most of which have 10+ years worth of experience. In Keto and Intermittent Fasting Mastery, you will discover: - A simple trick you can do to increase weight loss! - The best strategies for combating against ALL side effects of fasting and ketosis! - The one method for coping with intermittent fasting a lot more easily! - Why the ketogenic diet and intermittent fasting combined will heal your body and turn you into a fat-burning machine! - Understanding why some people will fail with the ketogenic diet and intermittent fasting! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried either intermittent fasting or the ketogenic diet before, you will still be able to get to complete your goal of losing weight and healing your body. So, if you don’t just want to transform your body but instead revolutionize your life, then click “Buy Now” in the top right corner NOW!

Download or read book Intermittent Fasting for Women and Ketogenic Diet for Women written by Jimmy Fung and published by Chronos Publishing LLC. This book was released on 2019-10-27 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just when you thought no more new weight loss plans could exist, this one comes along... The air begins to feel warmer on your skin, and the season reaches its turn of the tide as summer makes its way to greet you kindly. You decide it’s time to bust out the shorts, and when you’ve slid in one leg, then the other, and go to button up... No, that can’t be right! They just fit me last year! Whether you’ve been struggling with your weight for the majority of your life, or you’ve gained for whatever reason, and you want to get rid of those extra, unnecessary pounds, it can be frustrating to find something that genuinely works. Refrain from falling into the dark rabbit hole of yo-yo dieting and programs claiming you will lose X number of pounds within the next week. If these claims are not bogus, they are definitely very unhealthy. According to Healthy, yo-yo dieting or crash dieting can have major side effects on your health, causing: ⚫Weak bones ⚫A lower metabolism ⚫Higher body fat and increased weight gain over time ⚫A greater risk of developing diabetes and heart disease ⚫Mental disruptions, such as depression or the development of eating disorders Do your mind and body a favor and follow a nutritious weight loss plan that won’t leave you undernourished or feeling weak. In Intermittent Fasting for Women and Ketogenic Diet for Women, you will discover: ⚫How and why combining intermittent fasting and the keto diet makes for the ultimate, fool-proof weight loss method ⚫The best way to tackle your diet plan to ensure consistency, overcome plateaus, and achieve your goal weight ⚫Any roadblocks you may face during your diet, and how to push past them ⚫The #1 benefit of this diet combination that triumphs all the other methods available out there ⚫15 keto-friendly recipes to use as inspiration for future meal planning, as well as to beat food boredom with ⚫The secret to how you can make this plan feel like second nature in your everyday life routine ⚫A fully outlined 30-day meal plan to help you jump-start your diet and get a feel for what foods you should be eating And much more. Even if it seems like you’ve tried every weight loss plan under the moon with little to no avail, combining intermittent fasting and the keto diet will prove to be effective for you, just like it has many others. If Allie, a woman who had been struggling with her weight since 4th grade, can lose 80 pounds at the age of 30 just from intermittent fasting, consuming keto-approved foods, and maintaining a more active lifestyle, then so can you. This type of plan isn’t like the Atkins diet where you’re pressured into buying certain products to boost the company’s sales, but rather, you are encouraged to buy real foods that will actually help support and sustain a healthy lifestyle. What’s even better: There are no attachments and no monthly membership bills. When it comes to losing weight and keeping it off in the long run, there are no shortcuts. It requires consistency and determination, but that’s nothing you can’t handle. Give yourself the gift of a lifetime, and begin with a plan that works, because you are worth it. If you want to discover a weight loss plan that will work for you and where you will experience continuous progress, then scroll up and click the “Add to Cart” button right now.

Download or read book Intermittent Fasting Keto Diet and Exercise Plan written by Susan Katz and published by . This book was released on 2019-07-19 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to discover the secrets behind keto, intermittent fasting, and exercising right so you shed pounds and don't regain them, then keep reading ... Have you ever gazed at yourself in the mirror, a month into a new diet, and wondered why you haven't lost any weight at all? Have you searched your whole adult life for the secret to becoming slim and toned? Do you sometimes feel like you've tried everything to lose weight, but that nothing ever seems to work for you? You know there must be a secret to losing weight and celebrating your perfect body. Once you discover that secret, then you will not only get your dream body, but you will also gain confidence, and start doing the things that you've been too self-conscious to do for so long. Every woman wants to be able to enjoy the beach without worrying that everyone is staring at her love handles. And imagine being able to slip into a figure-hugging dress for a night on the town. The thing is, the secret to getting your dream body is out. Everyone knows about it including celebrities such as Beyoncé, J-Lo and the Kardashians. It is so simple that you ́ll regret not having started earlier. The ketogenic diet, intermittent fasting, and exercise. These three things done in tandem is a proven, effective way to lose weight and tone up. Did you know? Over 20 studies have proven that the ketogenic diet will make you lose weight. A review of 40 studies found that intermittent fasting caused a typical loss of between 7-11 lbs. over a 10-week period. A study by the National Weight Control Registry discovered that 89% of people who combined exercise with a healthy diet kept weight off for over a year, whereas those who didn't exercise were only successful 1 out of 10 times. Now you know what the magical formula is for finally getting the body that you want. A combination of the keto diet and intermittent fasting while following an effective exercise regime will have the weight melting off you in no time. Before you know it, you won ́t be able to take your eyes off your own body. And you won't be the only one. In "Intermittent Fasting + Keto diet and Exercise Plan (3 in 1 Value bundle)", you will discover: The basic principles of the keto diet The 4 types of ketogenic diet and which one you should choose The most important supplements that will help you achieve your weight loss goals How to choose the right exercise plan and the one that is best for you The 4 things you must track during working out Why intermittent fasting is perfect for women and the science behind it The facts about intermittent fasting during menstruation How to avoid the most common intermittent fasting mistakes The keto do's and don'ts And much, much more. Now that the secret is finally out, there's nothing stopping you from getting the body you want. Except for old fears of failing. The keto, intermittent fasting, and exercise combination isn't a fad diet, promising unachievable results. It is a sensible, scientifically proven method of losing weight, and keeping it off. No matter what you've tried in the past, this time it will be different because you will be able to combine the three most effective ways to lose weight. If you want to celebrate life in the body you love, scroll up and click the "Add to Cart" button right now.

Download or read book Intermittent Fasting and Ketogenic Diet An Essential Guide to If and Keto Including Amazing Tips for Activating Autophagy and for Getting Into Ketos written by Elizabeth Moore and published by Independently Published. This book was released on 2019-01-23 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then keep reading... Two manuscripts in one book: Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity without Having to Give up All Your Favorite Foods Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas Are you sick and tired of not being able to have the body you know you can have? Have you tried endless diets but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to excess body fat and discover something which works for you? If so, then you've come to the right place. You see, burning fat doesn't have to be difficult. Even if you've tried many fat burning diets and workout plans. In fact, it's easier than you think. Health researchers from the University of Florida reported that intermittent fasting can be a reliable means of weight loss and may optimize physiological functioning, enhance performance and slow down aging. The report also suggested that fat burning starts after only 8-12 hours. Which means you can burn fat and increase your overall health without starving yourself or giving up all your favorite foods. In part 1 of this book, you will learn about: The truth about intermittent fasting and why is it so effective The history of fasting and why it isn't as new or radical of an idea as you may have thought How intermittent fasting could help fight off cancer, excess weight, belly fat, and diabetes How to activate the process of autophagy and clean out the body 5 ways to reduce inflammation 6 effective ways to lower your cholesterol 7 risk factors that can lead to cardiovascular disease and how to use intermittent fasting to reduce these risks 8 possible side effects of an intermittent fast you need to know Men vs. women - why women should fast differently than men Keeping the fast: what is allowed when you're fasting? The different methods you can follow and still get the same results with this fasting How to implement exercise into your fast to get even better results How to measure your results with fasting How to troubleshoot your fast if you aren't getting the results that you want How to lose body fat while increasing muscle mass compared to regular dieting And so much more Some of the topics covered in part 2 of this book include: How to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source The ketosis process and 7 things you can expect when getting into ketosis Amazing ketogenic tips and tricks How to save time while on the keto diet with just one simple hack How to not go hungry on the keto diet How you can still eat out with your friends and family while on the keto diet How the ketogenic diet works How to effectively pair the ketogenic diet with exercise The powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic diet How to follow a vegan, vegetarian, or dairy-free ketogenic lifestyle Which foods you can enjoy, and which foods are best avoided on the keto diet A complete keto-approved shopping list A 21 menu plan How to meal plan and prep on the ketogenic diet And much, much more! So if you want to learn more about intermittent fasting and keto, scroll up and click "add to cart"!

Download or read book Intermittent Fasting And The Ketogenic Diet written by Elliot Cutting and published by Brock Way. This book was released on 2019-05-15 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting And Modern Ketogenic Diet: 2 in 1 Bundle! Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - You always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favourite foods? If so then keep reading.... Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent Fasting isn't just to lose weight, it also has other health benefits too, making it something that everyone should do even if they aren't looking to lose fat. I take it you've followed countless diets without seeing any proper results, right? Well from now on you can watch the fat float away while you're in disbelief in how easy it was. The Ketogenic Diet or the Keto Diet as most would say is a simple food plan that's realistic and one that can actually be followed long term. The high Fat, Low Carb diet is an alternative approach to not just only losing weight, but for those seeking a healthier lifestyle. Lose 5 pounds a week and Naturally burn the fat just by following this simple lifestyle Here Is What You'll Learn About... Why Intermittent fasting is the easiest approach to Losing Fat 5 Popular mistakes people make transitioning to Intermittent Fasting Why you can eat your favorite foods following IF 2 Secret nutrition tips while Fasting 9 Evidence-based health benefits while Intermittent Fasting Self Discipline on the Intermittent Lifestyle Why breakfast is making you carrying unnecessary belly fat and love handles How to count your calories and Macros easily The 4 different types of fasting and which one you should choose What Health tips you need to Unlearn 9 foods to fast track weight loss A simple approach towards counting your intake The 3 types of foods to avoid 5 Intermittent Fastips tips specifically for men and woman The best 6 Food types to eat while Intermittent Fasting Intermittent Fasting and Alcohol 5 tips to consider for Males and Females each specifically The best time to workout when intermittent fasting Doctors take on Intermittent Fasting 7 Celebrities that Follow the Intermittent Fasting Lifestyle to a tee A Bonus Chapter on A 1 week Kick start Intermittent Fasting Plan Eat foods that won't leave you hungry all day 5 Common mistakes people make going Keto How you can eat your favorite foods following the Keto Diet Hidden Carbs that you didn't know Transitioning into Keto Diet Simple ways to Count your Intake Foods that are considered keto but are actually not Keto on a budget options 7 self-disciple and Wellness hacks Exercising and The keto Diet Combined Morning, Lunch and Dinner options Alcohol, sweets and Snacks on the Keto Diet and what you should stick to 7 Myths about the Keto Diet that you should erase The 10 most popular questions about Going Keto What makes this diet different to the rest Life changing Stories of 3 Celebrities/Athletes that Live the Keto Lifestyle

Download or read book Ketogenic Diet and Intermittent Fasting for Beginners written by Bobby Murray and published by Bobby Murray. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What If You Could Just Flip A Switch And Activate Your Body's Fat-Burning Mode? Admit it. You've tried counting calories, eliminating every ounce of fat from your diet, and working out until you nearly passed out due to exhaustion. But if you're like 90% of dieters, none of it really helped. This astonishing failure rate shows that something is terribly wrong with today's mainstream fitness advice. So it's time you tried something completely different - like the ketogenic diet and intermittent fasting. Using Intermittent Fasting & Ketogenic Diet puts your body into a state known as ketosis and a fasted state. When you're in ketosis, your body is doing what you've been wanting it to do all along: it's finally burning its fat stores for fuel. Grab a copy of Ketogenic Diet and Intermittent Fasting For Beginners to learn more! This book will help you: - Understand EXACTLY how ketosis functions and how it benefits your body - Discover the delicious keto superfoods and learn how to build your nutrition around them - Combine the ketogenic diet with other nutrition strategies like veganism and intermittent fasting - Avoid the #1 mistake that people make when exercising on the keto diet - Achieve your weight loss goals and improve your health naturally! - How to simply and easily incorporate fasting into your daily routine, without starving yourself - Tips and tricks that will help you with intermittent fasting, including details on the keto diet - Techniques that will boost the weight loss process and transform your body into a fat-burning machine - How to use autophagy to erase the aging process evidence of your body and face - And much more! The keto & intermittent fasting diet is endorsed by celebrities, fitness coaches, and pro athletes, and there's no reason why it wouldn't work for you. Scroll up, click on "Buy Now" and Jumpstart Your Weight Loss Now!

Download or read book INTERMITTENT FASTING IN SPORT written by Ing. Ivan S. R. and published by Ivan Salinas Roman. This book was released on 2022-08-18 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the biggest problems and doubts when it comes to intermittent fasting is how to join it to our sport and which leads us to several questions: what to eat before? What to eat next? Am I going to lose muscle mass? How do I lose weight more efficiently? or which intermittent fasting protocol will benefit me depending on the context 8/16, 4/20, or 1/23. If I do any sport on an empty stomach, such as basketball, go for a run, if I do weights, crossfit, play soccer or whatever sport you practice, in this book I am going to talk about all the possibilities you have when it comes to fasting. intermittent with sports, your daily routine and supplementation, if you want to use it.

Download or read book The Ketogenic Diet Intermittent Fasting written by Ivan Markovic and published by Ivan Markovic. This book was released on 2020-04-12 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have discovered that the only thing that kept me going all these years was the hunger to learn more each day. I think that is also the reason why I now live in Austria where I have been learning the most significant lessons in my life so far. My name is Ivan Markovic. I was born on January 17, 1987, in Krusevac, Serbia. My Athletic ability helped me get into the path of finding my higher self and it has proven to be one of my best features since I usually leverage it on a daily basis. My soccer career and education at the University of Salzburg for Sports Science and Kinesiology pushed me even deeper into discovering all aspects of how I can improve myself in order to serve others. After ten good years of self-development, I can now proudly say that I had a tremendous privilege of working with young athletes in different areas. They have also helped me to collect the last pieces of a puzzle I needed to solve in my life. I have decided to share some of the things that I have learned over the years, from school and from working with others. I strongly believe that this book will help transform your health positively since I have a first-hand experience of the health benefits of the ketogenic diet and intermittent fasting, I am convinced that you can enjoy the benefits too. I look forward to staying in touch with you guys because I believe this is an excellent way to make the planet a better place. Follow me on my journey and feel free to ask me anything. I will be honored to keep you informed. Get in touch with me on social media if you are willing to get deeper insights into my Fitness & Training regimen.

Download or read book Intermittent Fasting Ketogenic Diet written by Jason Michaels and published by scott m ecommerce. This book was released on 2018-07-18 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the diet which allows you to lose more body fat than if you ran over 100 miles in a single week… If you’re looking for tasty, inexpensive recipes which are both intermittent fasting and keto friendly, then keep reading… Dieting shouldn’t be boring. Or a hassle. But the usual who’s who of fad diets only lead to the same mediocre results. Bland, tasteless food which takes forever to prepare… Or ridiculously low calorie intakes which leave you starving 24/7… All leading to unsustainable diets which don't work. But that’s all about to change. Many people running a combination of intermittent fasting and ketogenic diets are losing up to 6lbs of fat and fluid in the first 48 hours. To lose the same amount by exercise alone, you’d have to run more than 100 miles! Some women have even reported dropping a full dress size in just 7 days. But it’s not just the first weekend, week or month that matter This unique combination of eating plans is designed for long term, sustainable weight loss. And, we’re talking weight loss in the all the right places. Inches off your waistline, hips, and thighs - all while maintaining a healthy level of muscle (for both men and women) Just imagine the feeling of losing 3 or 4lbs (plus inches from your stomach) on your very first day. In this book you’ll discover: The 10 biggest meal prep mistakes - and how to avoid them How to batch cook with no fancy equipment Think you can’t build muscle while fasting - think again The 8 items you must have in your pantry to whip up a delicious last minute keto-friendly meal How to ensure your prepped meals taste just as good on day 3 and 4 The right Intermittent Fasting protocol for your lifestyle 9 emergency keto-friendly meals you can get at popular fast food chains (great if you’re out and have no other choice) One food you’ll always find listed on keto websites, which ISN’T actually keto friendly (eating this “keto killer” is a surefire way to slow your fat loss) How to save up to $100 a week from your grocery shop The “marathon method” which helps you stay on track and hit your health and fitness goals How to properly and effectively store your food (just as important as the cooking process but often overlooked by most new preppers) The book also contains meal prep friendly keto recipes A secret weapon to saving time, and helping you stay on track In fact, leading nutrition advisor Mike Roussell, Ph.D states that meal prepping is one of the biggest factors in maintaining a long-term healthy eating plan. “When you prep meals ahead of time, you don’t need to make any decisions at meal time. All the work has already been done. You just need to eat.” You can even save up to 4 hours a week by preparing your food in advance. All while following a 100% natural, drug-free (no nasty diet pills) eating plan. So if you’re looking for a long, sustainable weight loss plan filled with delicious, easy to prepare food… Then scroll up and click “add to cart”

Download or read book Intermittent Fasting for Women written by Mary Nabors and published by Youcanprint. This book was released on 2021-10-20 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you truly want to lose weight in a sustainable way, feel great about yourself, and improve your overall health, then you really need to read this book! Most people are trying to find the right solution to lose weight, have tried all sorts of diets, but didn't get too far with those diets. Why? Because it's extremely hard to stick to them and immediately after it, people will start gaining weight just like they were never on a diet. You don't want this unpleasant surprise to happen to you, so the real question you need to ask yourself is: Do you want to lose weight and remain fit, while you are having your favorite food? If the answer is yes, then you need a lot more than a diet; you need a completely new lifestyle. You really don't have to look further than this book to find the perfect inspiration for your new lifestyle: The Eat Stop Eat Program. Intermittent Fasting tends to be the most sustainable way to burn fat. That's right, you will burn fat and lose weight, but you will not lose muscle mass (if you follow the simple principles of this Intermittent Fasting programs). This book will provide you valuable tips and tricks about: what you need to eat in order to make your body burn fat; how you need to structure your day to maximize the results of this procedure; how you need to exercise to burn fat and not lose muscle mass; Intermittent Fasting may sound very difficult for many people, but the Eat Stop Eat program is the easiest and most accessible program you can do. Even if you have never fasted before, you can still easily cope with this program and experience the full benefits of it. If you want to fall in love with Intermittent Fasting, start with this program first! I promise that you won't be disappointed after trying this method, and you will discover how easily you can stick to it, unlike the previous diets you have tried. Of all the Intermittent Fasting programs this is my favorite, as it allows me to enjoy the benefits of fully nutritional meals combined with the fat loss and overall health benefits of Intermittent Fasting. You will probably find plenty of information online about Intermittent Fasting, but there aren't too many sources that will let you know what to eat in order to maximize the results of this program. If you are looking for such information, look no further, as this book is exactly what you need. So, what are you waiting for? Buy this book, now!

Download or read book 30 Day Challenge Intermittent Fasting Ketogenic Diet and Weight Loss Daily Journal written by Jennifer Shatley and published by Independently Published. This book was released on 2019-04-21 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: **30 Day Challenge Keto Diet Plan for Beginners Journal.** This journal/ Log book is designed to help you live your best life now! In a busy world today, it can be a challenge to find time to do things that support a healthy eating lifestyle. Your 30-day Healthy Living journal will help you focus on doing things that are prioritized. On your health and well-being, along with the journal page, you will find activities that can lead a healthy life to the forefront of each day. Day Healthy Living Journal will help you: achieve eye results. You deserve and desire to track your progress and reflect on what has worked and what you want to change. Learn strategies to incorporate healthy activities into your daily life. Our Keto Journal or Skinnytaste Planner will help you keep food and fitness tracker. Counting macros, fats, carbohydrates and proteins according to meals and overall totals every day Keep track of your daily drinking water, vitamin, medicine, excercise,Sleep time, Wake time . Our Ketogenic diet and Weight loss Planner will help you record your measurements before and after cooking your 30 Days. If you done, You can make Bodybuilding , Strength Training or Tracker 60 Days Keto diet.

Download or read book The Switch written by James W. Clement and published by Simon and Schuster. This book was released on 2021-04-27 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How can you lose dramatic weight, reverse chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein restriction, and ketosis! Lose weight. Reverse Chronic Conditions. Live Healthier Longer. Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells against stress. It's called autophagy, and when it's turned on, the complex operation can not only slow down the aging process, but can optimize biological function as a whole, helping to stave off all manner of disease-from diabetes to dementia-and affording us the healthy lifespan we never thought possible. So how can we activate this switch through diet? How frequently should we fast and for how long? Must we abstain from all foods or just specific macronutrients? What's the sweet spot between intermittent fasting, protein restriction, and ketogenic eating? Backed by a wealth of data, and with a practical program anyone can follow for lasting results, The Switch not only decodes the science of autophagy, but also teaches you how to control it and benefit from its profound impact"--

Download or read book Intermittent Fasting for Athletes written by Isabel Marcelo and published by . This book was released on 2020-05-12 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has helped thousands of athletes build their best bodies ever. Are you ready?If you want to get lean, defined, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Are you sick and tired of not being able to have the body you know you can have?Have you tried endless diets but nothing seems to work for more than a few weeks?Do you finally want to say goodbye to excess body fat and discover something which works for you?If so, then you've come to the right place.You see, burning fat doesn't have to be difficult.Even if you've tried many fat burning diets and workout plans.In fact, it's easier than you think.Health researchers from the University of Florida reported that intermittent fasting can be a reliable means of weight loss and may optimize physiological functioning, enhance performance and slow down aging.The report also suggested that fat burning starts after only 8-12 hours.Which means you can burn fat and increase your overall health without starving yourself or giving up all your favorite foods.Here's the deal: Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.- You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely nothing.- You don't need to: Constantly change up your workout routine to get lean, defined muscles. It's much simpler than that.- You don't need to: Waste a couple of hours in the gym every day grinding out grueling workouts. In fact, this is a great way to get nowhere.- You don't need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, you probably don't have to do any cardio to get the body you really want.- You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get fit. Instead, you can get the body you want eating the foods you love.Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire.And in this book you're going to learn something most athletes will never know . . .The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . . . and it only takes 8 to 12 weeks.Here are just a few of the things you're going to discover in this book: - The 10 biggest fat loss and muscle-building myths and mistakes that keep athletes overweight, weak, and frustrated.- The 3 scientific laws of lean muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger. You'll be shocked at how easy it really is to build lean muscle and lose fat once you know what you're doing.Scroll up, click the "Buy" button now, and begin your journey to a fitter, leaner, and stronger you!

Download or read book Ketogenic Diet written by Mark Evans and published by Alakai Publishing LLC. This book was released on 2021-02-09 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ketogenic Diet + Intermittent Fasting 2 Book Bundle This box set includes: 1. Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy 2. Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want Revolutionize your health with ketogenic diet and intermittent fasting! Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer: ketosis. Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever! You will also learn about Intermittent Fasting, and why more and more people are combining this style of fasting with the ketogenic diet. To provide a quick look on the set of lessons that you can only learn once you read the book, here’s an overview: The fundamentals of the Ketogenic Diet How to get into Ketosis Ketogenic Diet Do’s and Don’ts Delicious Keto Breakfast, Lunch, Dinner and Snack Recipes How to adapt a ketogenic diet lifestyle without sacrificing your freedom Ketogenic Diet FAQs A wide coverage of all the things you need to know about intermittent fasting The science, and research studies, that back up the efficacy of the intermittent fasting method Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain A list of the most prominent fasting types that are currently dominating the fitness industry A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines Supplementary section which provides additional guides and ideas that can help maximize the results of intermittent fasting Ketogenic Diet and Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body!

Download or read book Intermittent Fasting and Ketogenic Diet How to Use Fasting Get Adapted to Ketosis Burn Fat and Gain Lean Muscle Effortlessly written by Allan McCampbell and published by . This book was released on 2018-01-10 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Diet and Intermittent Fasting made easy! You can do it, even as a total beginner! If you're looking to lose weight but not muscle, let this be your guide to a new lifestyle, with a complete revision of your dietary intake. This book is not about a specific diet that you just know you can't stick to because of those cravings. It is about a whole new way of eating.I want to show you how to introduce healthy eating habits into your life. This is not a temporary way of losing weight, it is a permanent one!EVERYONE CAN DO THIS! You don't have to be an athlete in order to learn something from this book.So if you want to CHANGE YOUR LIFE by gaining muscle and burning fat for good, read on!After years of research I've found that the Keto Diet in combination with Intermittent Fasting is THE EASIEST WAY to change your eating habits and get a GOOD LOOKING BODY! Once you become seasoned, you will not crave certain foods, and you will lose weight and maintain that loss. Here's a preview of what you will learn: What Is Intermittent Fasting (IF)? Ways of Intermittent Fasting How to Get Started Metabolic State of Ketosis Ketosis and Ketones Can Ketosis Be Harmful? Foods to Eat on a Ketogenic Diet What Are Good Fats and Bad Fats? Meal Ideas and Macro Counting Meal Planning for Beginners Ketosis without Fasting Exercises for Toning Up During Weight Loss And much, much more! You have to take care of your body; it's the only one you got. After all, if you feel good, then who knows what you can achieve in your life!This is your chance to change your eating habits, live healthy and CHANGE YOUR LIFE for good, so don't wait to buy this book for the special price of ONLY $11.98 TODAY!