Download or read book Instructor s Resource Guide to Accompany Fit and Well written by Rob Schurrer and published by . This book was released on 1994 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instructors resource guide to accompany textbook of same title. Donated by Mr. Lewis (6/96).
Download or read book Concepts of Fitness and Wellness written by Charles B. Corbin and published by McGraw-Hill Companies. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding an approach to fitness and wellness that's right for you is the first step in building a healthy lifestyle. This new edition of Concepts of Fitness and Wellness will help you develop self-management skills to use in taking charge of your health. All the information you need to know-about exercise, nutrition, cardiovascular fitness, stress, and more-is organized around brief concepts that highlight what's most important. The lab activities, a key part of your learning experience, make it easy to apply these concepts to your daily life.
Download or read book An Invitation to Fitness and Wellness written by Dianne R. Hales and published by Brooks/Cole Publishing Company. This book was released on 2001 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new book from best-selling author Dianne Hales covers Fitness, Nutrition, Weight Control, and some selected Wellness topics. It emphasizes fitness as the best means to achieving the goal of feeling our best and living our lives to their fullest, and focuses on the key to living more happily and more healthfully: personal responsibility.
Download or read book Methods of Group Exercise Instruction written by Mary M. Yoke and published by Human Kinetics. This book was released on 2019-06-03 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the constantly evolving world of fitness and exercise, it is challenging to become—and remain—an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors—who have dozens of years of experience—thoroughly explain group exercise training principles, correction and progression techniques, and safety tips. They also have taught this course within a university setting. This research-based text will enhance the skills of group exercise leaders and prepare them to lead more dynamic, safe, and effective classes for clients of differing ages, abilities, and interests. Methods of Group Exercise Instruction, Fourth Edition, goes beyond theory to help fitness instructors and managers understand the why behind class and program design, the proper way to cue participants, and the variety of modalities they can use in their teaching. Revised and reorganized based on current industry best practices, this edition includes the following: Over 100 minutes of online video demonstrating warm-ups, routines, drills, and 15 new class formats A new chapter dedicated specifically to instructing older adults New coverage of high-intensity interval training (HIIT) Two additional sample class plans for featured group exercise formats The text also features a number of additional learning aids to help readers retain and apply the content. Pro Tips offer insights and expertise from industry veterans; boxes and sidebars highlight important topics, research findings, and technique and safety checks; practice drills offer opportunities to apply the information; and evaluation forms are provided to self-assess teaching success. Methods of Group Exercise Instruction, Fourth Edition, will prepare any group fitness instructor for a successful career. Students will gain a strong foundation to earn their group fitness certification, and veteran instructors will be able to refine their skills to increase their marketability and success.
Download or read book Total Fitness and Wellness written by Scott Kline Powers and published by . This book was released on 2006 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Nutrition for Health Fitness Sport written by Melvin H. Williams and published by McGraw-Hill Science, Engineering & Mathematics. This book was released on 1999 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fit Well written by Thomas Davin Fahey and published by . This book was released on 2001 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Instructors Guide to Accompany Fifth Edition Fundamentals of Nursing written by and published by . This book was released on 1995 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fitness written by Nancy L. Naternicola and published by Human Kinetics. This book was released on 2014-12-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a progressive, easy-to-follow plan for total-body fitness that produces results! Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success provides a variety of options to create the perfect program for your goals, desires, and schedule. Step-by-step instruction, full-color photo sequences, and expert advice accompany the most effective exercises and activities for cardiorespiratory endurance, balance, strength, flexibility, and core strength. The easy-to-administer assessments will help you identify where to start your program and track your progress along the way. You’ll also learn the benefits of each activity; recommendations for what, when, and how often; and the best exercises for achieving specific results. With tips for staying motivated, recovering from lapses, and avoiding missteps in your fitness journey, you have all the tools you need to feel better, look great, and lead an active, healthy lifestyle. As part of the popular Steps to Success series—with more than 2 million copies sold—Fitness: Steps to Success is an instant action plan you can trust.
Download or read book Instructor s Manual to Accompany Aging the Individual and Society written by Georgia M. Barrow and published by . This book was released on 1992 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Instructor s Manual with Test Bank to Accompany Nutrition and Diet Therapy Fourth Edition by Corinne Balog Cataldo written by Corinne Balog Cataldo and published by . This book was released on 1995 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fit and Well written by Thomas D. Fahey and published by McGraw-Hill Humanities, Social Sciences & World Languages. This book was released on 1999-12 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Concepts of Fitness and Wellness with Laboratories written by Charles B. Corbin and published by Brown & Benchmark. This book was released on 1994 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: [TofC cont.] Preventing other health threats through life-style change; Leisure, recreation, and effective time management; Planning for wellness and healthy life-styles -- Labs -- Appendices. This textbook is intended for an introductory college-level course dedicated to promoting healthy life-styles that result in optimal fitness and wellness. [It] is dedicated to providing information about a wide variety of healthy life-styles in addition to those covered in [the authors'] fitness book. This ... book contains information about disease prevention (sexually transmitted diseases, cancer, and other ... diseases related to life-style) as well as information concerning destructive behaviors such as use of tobacco and alcohol, and drug misuse and abuse. But [it also] includes concepts on health promotion and the positive life-styles that can enhance quality of life ... [The book] is for teachers and students who want more than a fitness book. -Pref.
Download or read book Principles and Labs for Fitness and Wellness written by Werner W. K. Hoeger and published by Brooks Cole. This book was released on 2004 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: PRINCIPLES AND LABS FOR PHYSICAL FITNESS AND WELLNESS, SEVENTH EDITION, guides students through the development of an attainable and enjoyable fitness and wellness program. With over 150 pieces of art to make this text truly engaging, it also gives students the motivation and techniques they need to apply their learning experiences and knowledge received from their fitness and wellness course. Perforated laboratory worksheets found at the end of each chapter allows readers to analyze and understand the concepts that they have learned, and move to the next state of behavioral modification. The emphasis is on teaching individuals how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well being. In addition to the strength of the text, PRINCIPLES AND LABS FOR PHYSICAL FITNESS AND WELLNESS comes with a wide-range of teaching and learning resources unlike any other to support your course! Besides the exclusive offerings of the CNN Video Today series and InfoTrac College Edition, or the extensive PowerPoint and WebTutor Advantage Online teaching support, each copy of the text comes packaged FREE with the exciting and interactive PROFILE PLUS CD-ROM. Unique to any learning tutorial, this CD-ROM includes self-paced, guided assessments, exercise prescriptions and logs, nutrition analysis, and a text-specific study guide appropriate for all health students. Whether supporting active learning or active teaching, this text has it all!
Download or read book Fitness and Wellness written by Werner W. K. Hoeger and published by Brooks Cole. This book was released on 2002 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This concise and inclusive text discusses the health-related physical fitness components you need to cover while also providing beneficial information about wellness. Inside, you'll find discussion of motivation and behavior modification, an outstanding nutrition chapter and a chapter on healthy lifestyles.
Download or read book Concepts of Physical Fitness written by Charles B. Corbin and published by . This book was released on 1996-10 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ie Pr Labs Phys Fit W Log written by Werner W. K. Hoeger and published by Thomson. This book was released on 2001-03 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt:
