Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Download or read book Instant Pot Weight Loss Cookbook 2019 written by Chef Lawrence and published by . This book was released on 2019-05-24 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed Off Excess Pounds Fast with these 500 New, Delicious, Quick & Easy To Cook Instant Pot Electric Pressure Cooker Recipes For Effective Weight Loss, Ketogenic Dairy-free Diet Lifestyle & Healthy Living Instant Pot Weight Loss Cookbook 2019 - Features 500 New, Delicious, Easy to Cook Instant Pot Weight Loss and Keto Dairy Free Recipes for instant pot with a step by step guide. The Instant Pot recipes in this cookbook are allergy-friendly. This cookbook is an ultimate kitchen companion for all weight watching mum or chef who wish to learn how to cook new healthy weight loss meals for the family. All the recipes in this cookbook are in line with the international weight loss cooking standard for effective weight loss and slim down. Instant Pot Weight Loss Cookbook 2019 contains delicious and mouth-watering soup, chicken, beef, pork, casserole, risotto, vegetable and salad, rice, beans, stew, mushroom and some dessert all-new recipes for your instant pot which take less than 30 minutes to prepare and cook. So even you have a tight work schedule, you will discover some delicious recipes in this book which takes not more than 10 minutes of your time.The cookbook contains delicious and mouth-watering instant pot electric pressure cooker recipes in 2 main sections: Section 1: Weight Loss Instant Pot Recipes Section 2: Weight Loss Instant Pot Keto Dairy Free Recipes Did you just buy a new instant pot? Don't worry! This cookbook will walk you through on how to maintain and use your instant pot so that it will last longer for you while serving you with maximum efficiency. You will also learn some keto dairy free and weight loss tips. Chef Lawrence discovered these new weight loss instant pot recipes which has been confirmed by many weight watching chefs and moms as a working slim down recipe guide. You are lucky to have located this cookbook. Now take the right step by clicking the BUY button.

Download or read book Instant Loss written by Brittany Williams and published by HarperCollins. This book was released on 2019-12-03 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BESTSELLER! The eagerly awaited follow-up to the best-selling Instant Loss Cookbook Brittany Williams has taken the weight loss world by storm again with her second book, Instant Loss: Eat Real, Lose Weight. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany’s latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.

Download or read book Lose Weight with Your Instant Pot written by Audrey Johns and published by HarperCollins. This book was released on 2018-11-06 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone loves how the Instant Pot is revolutionizing cooking with easy one-pot meals. But what if you can enjoy your favorite food with the speed and ease of the Instant Pot—while losing weight? After a lifelong struggle with fad diets and constant weight gain, Audrey Johns changed the way she ate by focusing more on eating real foods. She not only lost weight—dropping 150 pounds in eleven months—she successfully kept it off. Sharing her lean recipes on her blog Lose Weight by Eating.com and in her cookbooks, she’s helped thousands of others achieve their own weight loss. Now, in this helpful, practical book built for busy lives and families, Audrey shows how you can use this hugely popular kitchen appliance to save you time and calories, with sixty tasty recipes, including holiday recipes, and plenty of tips and tricks to help you get the most out of the Instant Pot. Combining all-new dishes with skinny takes on classic favorites, these tasty recipes include: · Avocado Eggs · Skinny Sloppy Joes · Taco Mac and Cheese · Boeuf Bourguignon · Chicken Enchilada Soup · Chicken and Dumplings · Spicy Brussels Sprouts with Bacon · Dark Chocolate Fudge Brownies In Lose Weight with Your Instant Pot, you’ll indulge in guilt-free, real-food versions of your favorite foods—and you’ll do it in an instant!

Download or read book Freestyle Instant Pot Cookbook 2019 Most Affordable Quick Easy Freestyle Recipes for Fast Healthy Weight Loss written by Mandy Monroe and published by . This book was released on 2019-01-06 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy affordable, quick and easy Freestyle cooking! In this new 2019 edition, you'll find super quick & easy Instant Pot recipes for your Weight Watchers Freestyle diet, meaning you save both time and money in the kitchen. Each recipe gives: Affordable Ingredients: save time & money by cutting out expensive ingredients. Cooking Times: perfect for busy professionals & moms. Smart Points: perfect for keeping track of your daily points budget. Servings: perfect for cooking the right amount of food for your diet. Metric and Imperial Measurements: perfect for folks worldwide. "I just love this Freestyle cookbook! It's jam packed full of super easy recipes which don't require loads of time and money to make. Me and my husband just love eating them as part of our Freestyle diet plan. And the Instant Pot chapter at the beginning has been really helpful for prepping my Pot. Thanks Mandy!"--Jill Dice, NY. Equipping you with easy-to-follow recipes and must-know information, this book is your user friendly all-in-one resource for mastering Freestyle cooking in a super easy, quick, delicious and affordable way. Inside, you'll discover 2019's favorite Freestyle recipes bursting with flavor that are affordable and delicious, yet quick and easy to make--the best of best worlds! Inside, you will find... Tasty meals your whole family will enjoy. Wide range of choice, including meals for breakfast, lunch, soups, stews, chilies, beef, pork, lamb, chicken, side dishes, snack & desserts. Meals for vegans vegetarians Quick & easy meals for busy professionals and moms. Detailed ingredient lists and precise cooking times. Easy-to-follow instructions. Helpful tips and tricks for you to master cooking in your Instant Pot.# Instant Pot 101: pefect for beginners to learn how to master their Instant Pot. Amazon exclusive offer: Buy the paperback & get the kindle version for FREE! Pick up your copy today! Happy Cooking!

Download or read book Weight Watchers Instant Pot Cookbook 2019 written by Allison R. Heckstall and published by Independently Published. This book was released on 2019-01-16 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight watchers plan is a great program that can help you lose weight; this program is easy than other diets that will require you to count your calorie and measure or limit your food carefully. The best part of weight watchers plan is it isn't restrictive when it comes to food, because it will allow you to eat your favorite foods but in moderation. Weight watchers will help you control your calorie with the help of point's food system; it will encourage you to spend your points in a healthy manner. The key in this plan is to stay within you daily points allowance, your points is based on your age, gender, height, current weight and your weight loss goals.In this Instant Pot Cookbook, you will learn how to make over 70 easy and delicious recipes that all made by instant pot pressure cooker. It includes cooking instructions for preparing amazing dishes with smart point's value for each recipe.Weight watchers would be best for you if you want to become healthier by changing your lifestyle and of course to lose weight without throwing all your favorite foods away. Introduction Advantages and Disadvantages of Weight Watchers Program Advantages of Weight Watchers Disadvantages of Weight Watchers Weight Watchers diet tips .

Download or read book Low Point Freestyle Instant Pot Cookbook 2019 Learn 550 New Delicious Quick and Easy Weight Loss Freestyle Instant Pot Electric Pressure Cooker Rec written by Amy Johnson and published by Independently Published. This book was released on 2019-03-30 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Wish to Achieve Your Weight Watchers Goal Faster within a Short Period? Do You Wish to Learn New Healthy, Low Point Freestyle Instant Pot Electric Pressure Cooker Recipes? Do You Wish to Learn Quick and Easy Instant Pot Recipes to Help You Meet Your Tight Work Schedule and as well Avoid Junk Foods? Do You Wish to Learn the Healthy Ways to Eat Those Foods You Love and Still Meet up with Your Lifestyle Target? Low Point Freestyle Instant Pot Cookbook 2019 Teaches 550 New, Delicious, Quick and Easy Weight Watchers Freestyle Instant Pot Electric Pressure Cooker Recipes with Low Carb & Food Point for Healthy Living. This cookbook is an ultimate kitchen companion for any mum, chef or cook who wish to learn how to cook new healthy weight loss, low food point recipes. You will discover many instant pot recipes that require 5 ingredients or less and yet are healthy and taste great, thereby slashing your grocery bills by one third. You will find instant pot recipes for healthy living and weight loss. Here Are the Summary of the Things You Gain From this Low Point Freestyle Instant Pot Cookbook 2019: Freestyle Instant Pot Low Point Breakfast Recipes Freestyle Instant Pot Low Point Main Meal Recipes Freestyle Instant Pot Low Point Soup, Stew and Chili Recipes Freestyle Instant Pot Low Point Beef Recipes Freestyle Instant Pot Low Point Chicken Recipes Freestyle Instant Pot Low Point Pork Recipes Freestyle Instant Pot Low Point Side Dish and Snacks Recipes Freestyle Instant Pot Low Point Dessert Recipes Instant pot beginner and maintenance tips Weight watchers low point tips FAQs and Answers on Nutrition and Weight Loss Helpful Kitchen Tips, etc. Are You ready to meet your lifestyle target with the help of your instant pot pressure cooker? Then scroll up and hit the BUY Button now!

Download or read book The I Love My Instant Pot Anti Inflammatory Diet Recipe Book written by Maryea Flaherty and published by Simon and Schuster. This book was released on 2019-10-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 175 anti-inflammatory diet recipes to make for the hottest kitchen appliance—the Instant Pot for those who want fast, delicious meals the whole family will love. Chronic inflammation is a major health risk and can wreak havoc on your body, contributing to many types of diseases. But preventing and/or reducing inflammation doesn’t have to be an overwhelming challenge. Diet—particularly one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation, but by introducing anti-inflammatory meals into your diet, you can reduce inflammation and enjoy a healthier lifestyle. The Instant Pot can be used to create healthy anti-inflammatory meals that are quick, easy, and most importantly delicious. With 175 recipes and photographs throughout, this cookbook is perfect for those who follow an anti-inflammatory diet. Whether you are new to the Instant Pot or an expert, this easy-to-understand cookbook takes you step-by-step through exactly how the Instant Pot works and offers simple recipes that anyone can follow. The “I Love My Instant Pot®” Anti-Inflammatory Diet Recipe Book shows you how to make satisfying, whole-food dishes from breakfast to dinner and from snacks to dessert. Discover how quick and easy it is to follow the anti-inflammatory diet using everyone’s favorite cooking appliance. This cookbook makes creating healthy recipes in your Instant Pot easier than ever!

Download or read book Best Instant Pot Cookbook written by Gooseberry Patch and published by Rowman & Littlefield. This book was released on 2019-12-01 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short on time? With an Instant Pot(R), you can cook up all your family's favorite meals in a fraction of the time. Pressure-Cooker Country Chicken Soup, BBQ Spareribs even down-home Bacon-Braised Mixed Greens taste like they cooked all day. And, how about Lemon Bread Pudding for dessert? Got more time? Go low & slow with a slow cooker. Treat your family to slow-simmered dishes like fork-tender Italian Pot Roast, tummy-warming Grandma's Famous Chili and Hot Fudge Spoon Cake. Includes instructions and recipes to scale for cooking for 1 or 2 and for converting slow-cooker recipes to the pressure cooker. Also will include Salads & Desserts to go-with meals entrees prepared in the Instant Pot. Additional recipes for salads and even more desserts to go with what you prepare in your Instant Pot (R)! We're sharing lots of useful tips for making the most of these handy kitchen appliances. So put 'em to work, cooking up wonderful meals for your family. 175 Recipes.

Download or read book Freestyle Low Food Point Instant Pot Cookbook 2019 Learn 550 New Delicious Quick Easy Freestyle Low Carb Instant Pot Pressure Cooker Low Point written by Mary Emmerich and published by Independently Published. This book was released on 2019-03-11 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Weight Faster and Also Live a Healthy Lifestyle these with 550 New, Delicious, Quick and Easy, Adjustable, Low Carb, Instant Pot Pressure Cooker Freestyle and Flex Recipes for Weight Watchers and Smart People with Nutritional Info and WW Food Points for Weight Watchers, Vegans and Vegetarians With Freestyle Low Food Point Instant Pot Cookbook 2019, you will Learn 550 New, Delicious, Quick & Easy, Freestyle, Low Carb Instant Pot Pressure Cooker Low Point Recipes for Weight Loss, Vegans and Vegetarians & Smart People with their smart points to help you shed off those excess waist and thigh fats, helping you to attain that slim fit you have been longing for. The weight loss pressure cooker recipes in this cookbook are in line with the International Weight Watchers Cooking Standard for effective weight loss and fast slim down. They also passed the American Kitchen Healthy Recipes Test. All you just do is to fix the ingredients into the instant pot pressure cooker and continue with your chores, then come back to take your well cooked and flavorful healthy meal. The most amazing thing is that these take not more than 40 minutes to prepare and coo. Are you looking for meal prep recipes? Most of the instant pot electric pressure cooker recipes in this cookbook support meal prepping. You will also learn how to adjust the serving size of any meal to suit your family size without losing the required nutritional value. Do You Have an Electric Pressure Cooker that is not Instant Pot? You will also learn how to cook these weight loss recipes in any pressure cooker brand. Here is the summary of the contents of Freestyle Low Food Point Instant Pot Cookbook 2019 at a Glance: Freestyle Low Point Instant Pot Appetizer and Side Dish Recipes Freestyle Low Point Instant Pot Rice and Grains Recipes Freestyle Low Point Instant Pot Soup, Stew and Broth Recipes Freestyle Low Point Instant Pot Lamb, Beef and Pork Recipes Freestyle Low Point Instant Pot Chicken, Turkey and Other Poultry Recipes Freestyle Low Point Instant Pot Fish and Other Seafood Recipes Freestyle Low Point Instant Pot Vegan and Vegetarian Recipes Freestyle Low Point Instant Pot Dessert Recipes Instant Pot Electric Pressure Cooker Beginner and Maintenance Tips Low Carb and Weight Watchers Tips Healthy Ways to Eat Any Food You Love Just make the right decision by clicking the BUY button and start cooking, eating healthy and look smart with these 550 new, quick and easy, Instant Pot Weight Watchers, Vegan and Vegetarian Freestyle and Flex, Low Point recipes.

Download or read book Dinner Made Simple written by The Editors of Real Simple and published by Time Inc. Books. This book was released on 2016-04-19 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get out of your recipe rut with Real Simple's A-to-Z guide to 350 easy and delicious home cooking ideas featuring 35 of your favorite ingredients.

Organized from avocados to zucchini, Dinner Made Simple is filled with smart, quick recipes-many taking 30 minutes or less to make-that will show home cooks how 35 readily available ingredients can be spun into 350 meals fit for any day of the week. Why rely on the same spaghetti and marinara when you can discover new ways to upgrade a box of pasta with savory bacon and escarole or transform it onto a spicy kimchi noodle soup? Take a versatile ingredient like ground turkey and elevate it with surprising and mouthwatering new combo ideas or try zucchini on pizza, in gazpacho, or a sandwich.

With 10 new ideas for every ingredient, a photo for every recipe, and a wealth of simple cooking tips throughout, Dinner Made Simple will inspire readers to get creative in the kitchen and answer that nightly "What should I make for dinner?" question. Plus, helpful sections on buying and storing ingredients, desserts, measurements, and a complete nutritional index make this cookbook an incredible value and indispensable kitchen resource.

Download or read book Weight Watchers Instant Pot Freestyle Cookbook 2019 written by Alexander Owen and published by Independently Published. This book was released on 2019-11-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★Weight Watchers Instant Pot Freestyle Cookbook #2019 has been designed for rapid weight loss and improving energy ★★ The recipes included in this book varied and designed specifically to save you time, help you lose weight, save money and eat healthier What This Book is all About: ★ Selected WW Freestyle Instant Pot Recipes ★ Nutritional info of all recipes ★ Smart points of all recipes ★ Easy to find ingredients ★ Simple instruction ★ Servings & cooking info Get a copy of Weight Watchers Instant Pot Freestyle Cookbook #2019 and live healthy & gain energy!

Download or read book Weight Watchers Instant Pot Cookbook 2019 100 Most Delicious WW Smart Points Recipes for Healthy Free Lifestyle written by Jimena Canavesi and published by Independently Published. This book was released on 2019-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ Buy the Paperback Version of this Book and get the Kindle version for FREE ★★ WEIGHT WATCHERS INSTANT POT COOKBOOK 2019 will help you to lose weight quickly and efficiently Weight Watchers diet is based on a point system and it is one of the most powerful weight-loss plans in the world. Today, Weight Watchers program is the world's fastest growing diet plan, and with good reason. When practiced correctly, it has been proven to burn fat, lose weight, balance hormones, boost brain health, and reverse disease. This book lets you make the most of your kitchen tools while cooking delicious meals for the whole family. WEIGHT WATCHERS INSTANT POT COOKBOOK 2019 is here to make your life easier Inside these pages you will find: 100 delicious and comforting instant pot recipes that include breakfasts, lunches, dinners, casseroles, pastas, soups and stews All recipes include nutrition information & WW Smart Points The book is perfect for beginners and advanced users Simple grocery shopping Easy to find ingredients & simple instruction Servings & cooking info to save precious time What are you waiting for? Get your copy now! And enjoy most delicious meals with your Instant Pot

Download or read book Keto Instant Pot written by Maria Emmerich and published by Victory Belt Publishing. This book was released on 2018-12-18 with total page 555 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Instant Pot is one of the hottest cooking tools around these days. With its ability to pressure-cook foods in mere minutes, all in one pot, it is a huge time-saver for busy home cooks. You can even bake a cheesecake in it! A ketogenic diet that eliminates processed foods sometimes require a little more effort in the kitchen, so any time saved is a plus. In this book, international bestselling author Maria Emmerich presents more than 160 delicious low-carb, high-fat keto recipes designed to be cooked in an Instant Pot or other multi-cooker. The recipes run the gamut from appetizers and sides to soups to main dishes to sweet treats and even a few drinks, along with some handy keto basics. As a bonus, Maria also includes slow-cooking instructions (which can be done either in the Instant Pot or in a separate slow cooker) for each recipe for those days when set-it-and-forget-it convenience takes precedence over the need for speed. Recipes include: Pumpkin Coffee Cake Easy Baked Eggs Buffalo Meatballs Crab-Stuffed Mushrooms Italian Chicken Chili Curry Beef Stew Philly Cheesesteak Pork Lettuce Cups Amazing Asian Pulled Pork Chicken and Bacon Lasagna Roll-ups Garlicky Tuna Casserole Lemon Ricotta Torte Chocolate Almond Fudge Homemade Root Beer ...and much more! You’ll also find tips for success, along with Maria’s recommendations for Instant Pot extras to consider purchasing to make keto cooking easier. So what are you waiting for? Add this handy kitchen appliance to your low-carb cooking arsenal and put it to good use for tasty and healthy keto meals!

Download or read book Weight Watchers Instant Pot Freestyle and Flex Cookbook 2019 Weight Watchers 2019 written by Jean Jones and published by Original Life-Saver Publisher. This book was released on 2019-01-18 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best WW Freestyle Instant Pot Cookbook For 2019. This Weight watchers Freestyle and Flex instant pot recipes will make your Cooking Effortless and Easy. It Features Healthy and tasty Weight Watchers Recipes For the New Program, with Freestyle and Zero Point Foods that will help you burn Fat Rapidly. Unique Features of The WW Freestyle Instant Pot cook book An Introduction to The New WW (Wellness that Works Plan) This Instant Pot cookbook contains 100% Original Weight Watchers Recipes Each Recipes Comes with Freestyle Points, Nutritional Values and Serving Size Most of the Meals can be prepared in 30min or Less - Time is Money Discover the Secret To Fast Weight Loss using WW Freestyle Plan Zero point Foods To Start Eating To Lose Weight Fast Tips and Tricks to making Healthy & Delicious Weight Watchers Recipes with an Instant Pot Top 35 Weight Watchers Instant Pot Recipes with Freestyle & Flex Smart point You can Start Making Now Printed on a Mate Cover for durable and stylish look .... So what are you waiting For? There is no Excuse For you not to Lose Weight Now. Everything You need to Get Started is HERE Scroll Up Now and Click the Buy Button To get Started Immediately

Download or read book Instant Pot Cookbook 2019 written by Jessica Jackson and published by . This book was released on 2019-01-09 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will teach you how to create a variety of healthy, easy-to-make, delicious recipes in the easiest way possible.You'll be shown exactly step-by-step how to make the most wonderful dishes in the world in the quickest and easiest possible way with the Instant Pot electric pressure cooker.Enjoy Easy and Most Delicious Recipes for Any Budget with this Instant Pot Cookbook.You Will Cook Much Better, Tastier and Faster Meals for Yourself and Your Family.This new edition brings 2019's most affordable, quick and easy ketogenic Instant Pot recipes to your kitchen! DISCOVER HOW TO BE THE MASTER OF YOUR KITCHEN WITH THE INSTANT POT ELECTRIC PRESSSURE COOKER Inside this book, you will learn all essentials about Weight Watchers Freestyle program, from how it started and how it works to its Advantages and Disadvantages and dos and don'ts. Meantime, you will learn about the instant pot cooking, which will guide you through the fundamentals of using this kitchen tool and explain why it is your best choice when cooking under the Weight Watchers Freestyle program.You'll know in exact detail step-by-step and simple to understand directions on exactly what you'll need to quickly prepare every delicious recipe successfully.You'll have healthy breakfasts, tasty lunches, quick & easy sides, delicious dinners, scrumptious soups and even decadent desserts to choose from for every day of the week.

Download or read book Lose Weight by Eating written by Audrey Johns and published by HarperCollins. This book was released on 2016-04-12 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook—featuring more than 130 clean eating recipes and gorgeous full-color photos—from the popular weight loss blogger who lost 150 pounds in eleven months. At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food” and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds—over half her body weight. Now, Audrey shares her story, insights, and clean eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouthwatering recipes for family favorites, including pasta, scones, fried chicken, nachos, meatloaf, and cookies—all bursting with flavor and fewer than 500 calories per serving. Most recipes use simple and inexpensive smart swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and husband-approved. Imagine losing eight to sixteen pounds the first week and fifteen to twenty-five pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake bars! Lose Weight by Eating lets you enjoy these delights and more, such as “Jelly Doughnut” French Toast, California Club Pizza, Whole Roasted Chicken with Potatoes and Onions, Veggie Packed Lasagna, Cheddar Stuffed Turkey Burgers, Chocolate Peanut Butter Dip with Fruit, and Skinny Cheesecake with Raspberry Drizzle. Audrey also provides a handy six-week meal plan and weight loss tips to keep you motivated. Lose Weight by Eating is all about making the naughty nice. Giving your favorite foods a delicious, healthy makeover, you can eat what you love every day—and still shed those unwanted pounds.