Download or read book Instant Self Hypnosis written by Forbes Robbins Blair and published by Sourcebooks, Inc.. This book was released on 2004-03-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant Self-Hypnosis demystifies the world of hypnosis, providing practical tools and techniques that allow you to access and influence your subconscious mind consciously. Its unique "eyes-open" method allows you to induce self-hypnosis while fully conscious, making the process more accessible and less intimidating. With a wide range of applications, from overcoming fears and breaking bad habits to enhancing creativity and improving performance, this book is a valuable resource for anyone looking to make positive changes in their life. Its step-by-step approach ensures that you can easily implement the techniques, regardless of your familiarity with hypnosis. Dive into the world of self-improvement with Instant Self-Hypnosis and embark on a journey of personal transformation that starts from within. Key Features: Practical Techniques: Provides easy-to-follow techniques to harness the power of self-hypnosis. Eyes-Open Method: Features an innovative "eyes-open" method of self-hypnosis that makes the process more accessible. Wide Range of Applications: Can be used to overcome fears, break habits, enhance creativity, improve performance, and more. Pre-made Scripts: Includes 35 scripts for stress release, having more fun at parties, public speaking, eliminating allergies, flying without fear, ending fingernail biting, better sleep, and so much more. Step-by-Step Approach: Outlines a step-by-step approach that can be easily implemented, regardless of prior familiarity with hypnosis.

Download or read book Instant Hypnosis the Expose written by Daryo Nagari and published by Daryo Nagari. This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knowing that there are people out there who can hypnotise other people in a heartbeat even complete strangers off the street is fascinating. This expose lets you into the secret of how it works and even how to do it. Other books will tell you most of what you want to know. This book exposes all! That's how YOU could do it. Hypnosis is not a voodoo, magic, dark art practiced by devil worshippers. It is not a gift, it is simply a skill that can be learned by anyone. In the book is: How stage hypnotists get people into a trance in seconds just by shaking their hand. How to make someone fall over and be in hypnosis before they reach the carpet. How hypnotists can steal your wallet. Understand how to get paid out on a losing ticket at a bookies. Send someone into a deep sleep just by clicking your fingers. What to say. How to get your timing just right. All these hypnosis routines are exposed in enough detail that even a complete amateur could use them in no time at all. If like most people who are interested in speed hypnosis you have read several books. Then adding this one to that collection is a must! If, like most people who have a genuine interest in instant hypnosis inductions, you have probably had your fill of all the usual unnecessary page filing extras then you need this book Because this book Does NOT include: Pages and pages of the history of hypnosis. Chapter after chapter of NLP techniques. All the whys and wherefores of trance. Long introductions. Pre talks. Tons of progressive relaxation scripts. Therapy scripts. If you want to know how to use instant hypnosis then you are probably well versed in all the other facts about hypnosis the subconscious, critical factor and all the rest. You don’t need it repeated here. This book is about instant and rapid hypnosis ONLY. Have fun reading this and don't forget to leave feedback in the review section. Then and only then use the information contained and get hypnotizing.

Download or read book The Instant Rapid Hypnosis Guide written by Steve Leap and published by Steve Leap. This book was released on 1901 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant & Rapid Hypnosis. Does what it says on the tin. Anyone can learn to hypnotise others and anyone can be hypnotised. If you are familiar with other books Steve has written then by now you will not only be able to hypnotise people, but also you will have a good understanding of how and why the hypnotic phenomena occurs. Now he takes you on a journey into the impressive world of instant and rapid hypnosis. Using the techniques in this book will enable you to hypnotise people in seconds. Also learn how to use your introductions and suggestibility tests to turn anyone into the perfect subject for hypnosis in seconds. Includes full colour illustrations to aid in the set up and execution of the inductions. In this book find out how to do all this: Creating the right setting both physically and mentally. Using your introduction to turn anyone into a good candidate for hypnosis. Using fun suggestibility exercises to prime your potential subjects. Turn your introduction and tests into actual inductions. Carry out an induction in less than two seconds! Use intense rapid deepeners. And have people deeply hypnotised in just a few minutes. Learn the super deepener to ensure success every time. In keeping with the subject matter this is a fast paced and to the point read. Very detailed yet concise and compact. It only takes a couple of hours to read and as soon as you do you will be more than adequately equipped to use the information out there in the real world If you want to hypnotise anyone in seconds, even total strangers this book is definitely a must read. Have Fun.

Download or read book More Instant Self Hypnosis written by Forbes Robbins Blair and published by Createspace Independent Publishing Platform. This book was released on 2011-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Attract Surplus Money," "Become More Attractive," "Easy Weight Release," "Deeper Voice," "Strong, Lean and Powerful Body," "Achieve Your Potential," "Attract A Mate," "Job Interview Confidence," "Stop People Pleasing," "Stop Worrying," and dozens more... From the author of the bestselling Instant Self Hypnosis book comes this long-awaited sequel. Using the hypnosis as-you-read method he discovered, there are 48 fresh self hypnosis scripts included with tips and secrets to help you become more successful. There's nothing to memorize or scripts for you to record. It's easy, fun, quick and effective. More Instant Self Hypnosis offers a foolproof way to get results in about 15 minutes a day. You can achieve your goals in days. Just read to succeed. This book features an explanation of the as-you-read hypnosis system, how to improve your results, many interactive self hypnosis experiments, and a new Master Induction 2.0. The five exciting, powerful bonuses include a Rapid-Induction Script and a script to hypnotize other people. Just look inside for more exciting scripts to reach YOUR goals....

Download or read book Instant Hypnosis written by Daryo Nagari and published by CreateSpace. This book was released on 2014-01-31 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant hypnosis the expose. Knowing that there are people out there who can hypnotise other people in a heartbeat even complete strangers off the street is fascinating, or at least it should be. This expose lets you into the secret of how it works and even how to do it. Other books will tell you most of what you want to know. This book exposes all! That's right how YOU could do it. Hypnosis is not a voodoo, magic, dark art practiced by devil worshipers. It is not a gift it is simply a skill that can be learned by anyone. In the book is: How stage hypnotists get people into a trance in seconds just by shaking their hand. How to make someone fall over and be in hypnosis before they reach the carpet. How hypnotists can steal your wallet. Understand how to get paid out on a losing ticket at a bookies. Send someone into a deep sleep just by clicking your fingers. What to say. How to get your timing just right. All these hypnosis routines are exposed in enough detail that even a complete amateur could use them in no time at all. If like most people who are interested in speed hypnosis you have read several books. Then adding this one to that collection is a must! If, like most people who have a genuine interest in instant hypnosis inductions, you have probably had your fill of all the usual unnecessary page filing extras then you need this book. Because this book Does NOT include: Pages and pages of the history of hypnosis. Chapter after chapter of NLP techniques. All the whys and wherefores of trance. Long introductions. Pre talks. Tons of progressive relaxation scripts. Therapy scripts. In fact this book assumes you have a brain. If you want to know how to use instant hypnosis then you are probably well versed in all the other facts about hypnosis the subconscious, critical factor and all the rest. You don't need it repeated here. Here we discuss instant and rapid hypnosis ONLY! Why make a book a two day read with unrelated mumbo jumbo, when it can be a two hour read about instant and rapid inductions and how to use them. This is the philosophy behind the book. If you want to read about franz mezmer this is not the book for you. Have fun reading this and don't forget to leave feedback in the review section. Then and only then use the information contained and get hypnotizing. More books by Dario: Speed hypnosis for Therapy. Waking self hypnosis. Join the dots. Stories that heal. Body language exposed."

Download or read book The Instant Hypnosis and Rapid Inductions Guidebook written by Rory Z Fulcher and published by Independently Published. This book was released on 2021-05-15 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypnotism is a SKILL not a gift. YOU can learn to be a confident, super-fast hypnotist by reading this book. If you want to learn instant hypnosis, i.e. methods to hypnotise family, friends and strangers that can take as little as 1-second to accomplish (seriously, it can be THAT quick!) then act now and snatch up this how-to manual (complete with pictures to help you along the way). When you go to see a Hypnotherapist, they often use slow, progressive hypnosis methods - this is not what the book is about. THIS book is about INSTANT, RAPID, FAST, BLINK-OF-AN-EYE SPEED HYPNOSIS...The cool stuff. Guiding you from basic safety precautions all the way through to advanced speed-hypnosis inductions, Rory Z gives you all you need to know to begin practicing hypnosis either for fun with your mates, as a roving street hypnotist or as a professional stage-hypnotist. This book is also a very useful tool for the aspiring Hypnotherapist, looking to learn a plethora of new, quick inductions to allow your clients to achieve amazing depth of trance in a fraction of the time. All of the methods within are tried, tested and verified - i.e. they all work! This book cuts away all of the linguistic mumbo-jumbo, dispels all the myths and gets down to cold hard facts, straight away. If you want to be confused and bogged down with unnecessary information - this book is NOT for you. If you want to quickly learn how to hypnotise with skill and confidence - this is the book that you need to add to your collection today.

Download or read book Instant Influence written by Michael Pantalon and published by Little, Brown Spark. This book was released on 2011-05-09 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to motivate your employees to be more productive, convince your customers to use more of your products and services, encourage a loved one to engage in healthier habits, or inspire any change in yourself, renowned psychologist Dr. Michael Pantalon can show you how to achieve Instant Influence in six simple steps. Drawing on three decades of research, Dr. Pantalon's easy-to-learn method can create changes both great and small in 7 minutes or less. This scientifically tested method succeeds in every area of work and life by helping people tap into their deeply personal reasons for wanting to change and finding a spark of "yes" within an answer that sounds like "no."

Download or read book Instant Self Hypnosis written by Forbes Robbins Blair and published by Sourcebooks, Inc.. This book was released on 2004-03-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypnosis is a proven technique that allows people to reprogram their subconscious to change unwanted behaviors. Most books on self-hypnosis require the reader to memorize or record scripts, then put the book aside while they do their hypnosis work. But Instant Self-Hypnosis is the only self-hypnosis book that allows you to hypnotize yourself as you read, with your eyes wide open, without putting down the book. The author's fail-proof method allows you to put yourself into a hypnotic state and then use that state to improve your life in myriad ways. And because the hypnotic state is induced while you read, you remain aware of your surroundings and can bring yourself back to normal consciousness slowly and gently, using the instructions provided.

Download or read book HYPNOSIS Instant Hypnosis Secrets You Need to Know written by Dane Xander and published by . This book was released on 2016-01-05 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant Hypnosis Secrets That You Need To Know!Please note you do not require a Kindle device to read this book. Download the app and you can read this on any device. If you are looking to learn about the powerful and secret techniques of Hypnosis used by the modern masters then this will be the most important book you will read all year. Here is why: This book "HYPNOSIS: Instant Hypnosis Secrets You Need To Know" written by Dane Xander was recently commissioned with the challenge of succeeding where other books have, so far, failed. You see, until now, most books on this subject have failed to bring together the powerful information that is shared in this book. This is a compact guide, designed in mind for the earnest seeker looking for perhaps the first time into these teachings. You probably underestimate the power of hypnosis. Like many, you will be unaware of how often it is used throughout our world in human interactions of all types. In this book learn to protect yourself from hypnotic techniques designed to manipulate you and put you under the helpless control of the hypnotist. Get this book today. Make sure it is the very next thing you do. Why wait while the secrets of your life could start to open up to you. At this reasonable price if you even only get one great idea from this book (and you will likely get many, many more) you will have made a sound investment. Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Here Is A Preview Of EXACTLY What You'll Learn...Learn what hypnosis is and what happens to you when you are hypnotisedThe 5 biggest reasons that people learn about hypnosisThe Power Of Suggestions: How and why they work and how they are used to influence peopleHow to prevent yourself from being hypnotised....an essential lesson!What is "future pacing" and how it is used by salesmen and in advertisingHow to set up your hypnosis session with leading and making your subject focus and how to induce and deepen the trance2 Essential things to do post-hypnosis

Download or read book Dan Candell s Rapid Induction Formula written by Dan Candell and published by . This book was released on 2020-01-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a step-by-step guide that teaches how to use rapid and instant inductions to hypnotize anyone. These inductions can be used for every hypnotist and situation including street hypnosis, stage hypnosis and clinical hypnotherapy.

Download or read book Basic Hypnosis written by Lena Sheehan and published by Earth Wise Books. This book was released on 2016-09-04 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This self-help book is ideal for the beginning student seeking hypnosis as a profession or the newly inquisitive who is looking for ways to improve themselves. The informative and easy to understand contents include sample inductions for the most common situations to help get the reader get started. Inside these pages you will learn the basics about hypnosis; from its history, to how to perform a standard hypnosis session. Actual scripts are provided, along with suggestions on how to create scripts that are designed for your specific and individual needs. Whether you prefer conscious hypnosis or a traditional hypnosis induction, this book provides you with the tools to help you change the thoughts and the life of yourself and others. “We are what we think.” Buddha Change your thoughts... Change your life!

Download or read book Instant Healing written by Serge Kahili King and published by Macmillan + ORM. This book was released on 2020-02-11 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of Hawaiian Shamanism to rapidly heal yourself using the power of your body, energy, and mind. Our bodies and minds are inextricably woven together in a complex and powerful way. In Instant Healing: Mastering the Way of the Hawaiian Shaman Using Words, Images, Touch, and Energy, readers will learn how to explore and strengthen that connection to promote wellness. Using the wisdom of Hawaiian shamanism, author Serge Kahili King offers a radical path towards drug-free healing. All forms of injury—whether mental or physical, from disease, trauma, or illness— incur physical tension and stress. King offers a radical reinterpretation by showing that this physical tension and stress is not the result of the injury or disharmony, but rather the cause of it. By working to eliminate this root stress readers can achieve physical and mental healing for themselves without resorting to invasive methods. Written in a jargon-free and easily accessible style, Instant Healing will teach you to use the power of words, the power of imagination, the power of touch, and the power of energy to aide in the healing of all types of ailments. This 20th anniversary edition includes a new introduction featuring a bonus healing technique. The book also features a special section on emergency techniques that can be used with a minimum of explanation to bring rapid relief. Instant Healing will transform the way you consider your body and empower you to take control in a new way.

Download or read book Everything You Always Wanted to Know About Practical Hypnosis but Didn t Know Who to Ask written by Jeffrey Cox and published by AuthorHouse. This book was released on 2020-07-23 with total page 491 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you always wanted to know about PRACTICAL HYPNOSIS but didn’t know who to ask. About this book: If you only buy one book on hypnosis, you need to ... make it this one... ‘Just make the purchase’! You won’t need another. It is a complete, step by step, guide on how to master the art of instant, hypnotic inductions (in as little as one second), rapid inductions, conversational hypnosis and stage hypnosis, in one book. In this, the author has created an informative, inspirational and enjoyable read for those who wish to learn hypnosis. Within its pages you will find everything you need to know (and more) to begin practising hypnosis for fun or profit. Its coverage of conversational hypnosis provides the necessary theory to make every conversation you have with others hypnotic in its effect, sending subliminal messages that take the form of silent command that must be obeyed. This book is also an invaluable tool for the hypnotherapist wishing to up-grade their skills by learning instant or rapid inductions to get their clients in a state of deep trance in a fraction of the time taken by more progressive inductions, thereby increasing income or leaving more time for therapy in each session. This book describes tried and tested hypnotic methods that work, explaining the theory so you quickly learn how to hypnotise safely, with confidence and professionalism. Descriptions of hypnotic techniques are clear and easy to understand. It completely lifts the lid on the mystery of hypnosis, kept secret by a privileged few for centuries. It is a must have, no nonsense book for the serious and intelligent reader, forming a valuable reference for both student and professional alike. It does what it says on the cover, nothing is left out. Its concise and informative style explains even the most difficult concepts easily, packing the amount of information normally found in four or five books into one clear text without the padding, saving hundreds of pounds otherwise spent purchasing light-weight resources. The book’s direct approach gets you quickly to the core of the subject matter, which is laid out in chapter form, allowing the reader to dip into areas of interest without having to repeatedly read the whole. As a resource, it is as brilliant and useful as it is detailed and informative, making it essential reading for the would-be hypnotist as well as teachers, sales-men and other professionals. If you decide to buy this book you will need no other. ‘Just make the purchase’!

Download or read book The Hypnotist written by Lars Kepler and published by McClelland & Stewart. This book was released on 2011-07-05 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tumba, Sweden. A triple homicide, all of the victims from the same family, captivates Detective Inspector Joona Linna, who demands to investigate the grisly murders -- against the wishes of the national police. The killer is at large, and it appears that the elder sister of the family escaped the carnage; it seems only a matter of time until she, too, is murdered. But where can Linna begin? The only surviving witness is an intended victim -- the boy whose mother, father, and little sister were killed before his eyes. Whoever committed the crimes intended for this boy to die: he has suffered more than one hundred knife wounds and Lapsed into a state of shock. He's in no condition to be questioned. Desperate for information, Linna sees one mode of recourse: hypnotism. He enlists Dr. Erik Maria Bark to mesmerize the boy, hoping to discover the killer through his eyes. It's the sort of work that Bark had sworn he would never do again-ethically dubious and psychically scarring. When he breaks his promise and hypnotizes the victim, a Long and terrifying chain of events begins to unfurl.

Download or read book Hypnosis Unlocking Your Mind s Potential With Simple Techniques Discover the Secret Hypnotic Techniques and Language Patterns to Hypnotize written by Nicholas Peterson and published by Nicholas Peterson. This book was released on 101-01-01 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: The history of hypnosis is discussed, bringing you all the way to how you can hypnotize someone anywhere, anyplace, at anytime. You will learn the definition of hypnotism, as well as how it was used historically, and how it is used today. The book will give you an overview of some of the terrible and frightening ways that hypnotism has been, and is being used, to control what you see, hear and say, and how it can be used to get you to submit to the ultimate surrender of your mind. In this book you’ll learn: • What is hypnosis and how it works • 3 steps to induce a trance (with exact scripts you can use) • Hypnotic techniques world’s top hypnotists use • 5 techniques to focus anyone’s attention and sneak into the subconscious • The staircase: how to use metaphors to speak to the subconscious • Hypnotic tips, tricks and secrets that most people don’t know Are you frustrated with the constant tug-of-war between your conscious desire to lose weight and your subconscious drive to reach out for unhealthy snacks? Are you fed up with the emotional turmoil and relentless self-doubt that chip away at your resolve to lead a healthier lifestyle? Finally, there is a revolutionary guide to break down those barriers. This powerful book combines the transformative potential of affirmations, guided meditations, and hypnosis techniques, boosting your self-confidence and enabling you to take control.

Download or read book The SEVEN Most EFFECTIVE Methods of SELF HYPNOSIS written by Richard Nongard and published by . This book was released on 2019-11-06 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no simpler way to make significant changes in your life than by learning self-hypnosis. Almost every leading book on personal development, from Napoleon Hill's book Think and Grow Rich, to Tony Robbins book Awaken the Giant Within stress the value of self-hypnosis. This book reveals the most effective methods behind that advice and tells you exactly how you can maximize your success easily by mastering self-hypnosis and autosuggestion in one of seven different ways. Self-hypnosis is a mystery to most, yet it is so easy that a child can do it! Thousands of academic studies evidence the power of hypnosis to treat medical conditions, change behaviors, and take emotional control in any area of life. It can even make you wealthy. In a way, this book will literally pay for itself with your success. Self-hypnosis can help you overcome obstacles, be more creative, and step into a new chapter of life. Are you ready to make lasting change? Do you want these changes to feel significant and meaningful? This book shows you the proof and then teaches you the methods that are backed by the research using a step-by-step guide that is easy to follow, ensuring you make the steps you need to make changes, at your pace and with confidence. Written by a Leading Expert with 30 Years' Experience Dr. Richard K. Nongard is an ICBCH Certified Professional Hypnotist, a Licensed Marriage and Family Therapist and an expert in helping people create lasting success. He has been a TEDx speaker, he is a popular author with over 20 books to his credit, and his self-hypnosis videos have been seen by more than four million people. Dr. Richard K. Nongard is the expert other professionals come to study with and learn advanced methods of professional hypnosis. In this book, he reveals the strategies that actually work and how you can do them at home. Everything is explained step-by-step. When you are finished with this book, you will have a new resource that you can tap into for the rest of your life. "We become what we think. Within this book, Dr. Nongard removes the mystery of self-hypnosis while highlighting the magic of how anyone can use these practical tools to enhance their lives. If you're ready to discover the power of hypnosis, read it now! I've read a bunch of books on self-hypnosis, and this one is superior." Kelley T. Woods, Author of Virtual Reality Hypnosis "FINALLY! Easy to learn techniques REAL people can use to get the results that they have been promised from a seemingly endless amount of self-help materials in existence today. If YOU want the SECRET Ingredient on how to actually APPLY the knowledge from that basket of "how-to" books on your shelf, then DO THIS NOW." Rich Guzzi, The Goombah Guru "Nongard's book empowers people with self-hypnosis. Discover in these pages, how you can master life-changing techniques to reach your goals." Karen Hand, Professional Hypnotist, Chicago "Just the P.O.W.E.R. Method of Self-Hypnosis revealed in this book is worth the price of the book. The other six techniques are equally as outstanding. Do not hesitate, read this book today if you are ready to exceed your goals!" Jason Linett, Author of Work Smart Business. "This is the definitive guide that will take you step-by-step into self-hypnosis and make it work for you." John Cerbone, Author of Power Hypnosis: The Future of Hypnotic Sessions

Download or read book How to Hypnotise Stage Street Therapy written by Steve Leap and published by Steve Leap. This book was released on 1901 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to hypnotise: Stage Street and Therapy A step-by-step guide with explanations in simple English for beginners and more. An ideal and excellent easy-to-read resource for the aspiring hypnotist. If you've ever wanted to know what it feels like to put someone into a hypnotic trance and have them do the silliest things, or if you've dreamed of helping others with problems like quitting smoking or managing weight with hypnotherapy, then this is Your Chance This is the ideal resource for you, the aspiring hypnotist and a must-have addition to any library of hypnosis books. Written for all kinds of hypnotic circumstances Stage, street and hypnotherapy. A complete and concise instruction manual written in plain English. Each part of the process has been divided into logical steps with examples of real routines. It includes descriptions of how and why each step works, putting you in full control. There is even a section of non-stop hypnosis sessions from start to finish for all occasions. You could be doing trance inductions in just a couple of hours and if you follow the included training guide you could even be helping to solve others problems in just a few weeks. Presented in the following logical sequence: How hypnosis works and the mind. What are pre-talks and how to build them correctly. Select subjects by testing and conditioning them with convincing proven exercises. Induction displays for use in the therapy room, as well as on stage and even on the street. Deeper and deeper, how to take it to the next level. Formal and informal depth tests to ensure the deepest trances. Descriptions of what scripts and sketches are and how to build them to be successful. Foolproof trance termination routines. Also, how to deal with potential problems. Irresistible trance inducers guaranteed even for the toughest clients. Achieve full compliance with ease. Putting it all together so you can hypnotise in hours instead of weeks. Advice on training certification and everything legal, including what the law actually says about stage hypnosis. Last but not least, the easy-to-follow self-improvement training program will help you hone your new skills. You could be making money helping or entertaining others in no time. So read this book today and start mesmerising NOW! Imagine using instant hypnosis with your friends today. A really awesome party trick. Once you've stuck someone's hand to a lamppost, made them forget their name, in fact almost anything you want, YOU WILL BE the centre of attention. HAPPY ZAPPING