Download or read book Instant Calmness written by The INSTANT-Series and published by Instant Series Publication. This book was released on with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Instant-Series Presents "Instant Calmness" How to Calm Down and Stay Calm in Any Tough Situation Instantly! Pressure, stress, tension, uneasiness, worries, etc. - you name it. Ugh, can you just feel the burdens of work piling up, the responsibilities at home mounting up, and all the other countless things you have to do? Welcome to your 21st century modern lifestyle - where everything is moving at faster pace with all the noises, distractions, and disruptions causing you to lose focus, get overwhelmed, and break down, wanting to scream at the top of your lungs for it to end. Not only does this deters your concentration...it robs you of your energy, drains your mind, and exhausts your body. Thus, chaos reigns supreme in your life, and all you want is a peace of mind. What you really need, is a sense of calmness. You see, there are moments in all of our lives when we just want to physically escape from everything but can't afford such leisure - due to reasons not limited to, being in the middle of an important task to complete on a tight time crunch left. In the midst of all this turmoil, you just need to calm down and stay calm no matter what in order to redirect attention, regain clarity, and recenter your equilibrium to get through them at that moment when it really counts. Within "Instant Calmness": * How to use "environmental sensory perception" to alter your current environment into your Fortress of Solitude for inner peace and tranquility. * How to mentally teleport yourself via "anchored physical movements" whenever you need to isolate the surrounding disturbances that prevent you from being calm. * How to eliminate tension and negativity through the effective "energy transference" technique that will revitalize your whole being instantly. * How to simply just pause the world around you by going into "shut down" mode for your own time of respite to come back stronger and more alert. * How to practice your mental reflexes every day to control your mood and reactions to all the provocative stimuli that can wreck havoc on your nerves. * Plus, custom practical "how-to" strategies, techniques, applications and exercises on how to be calm and how to stay calm. ...and much more. Awaken your Zen now by using all the calming techniques and ways to calm down within "Instant Calmness."

Download or read book Instant Calm written by Karen Salmansohn and published by Ten Speed Press. This book was released on 2019-08-27 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset! Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more—in just two minutes. Soon you’ll be swapping your aarghs for ahhhs! Advance praise for Instant Calm “Instant Calm can help anyone redefine and expand their meditation practice. She shares a range of unique sensory meditations—which tap into all five senses—and offer a quick, fun approach to reset your mind and refocus your energy. I personally have begun to use these mini meditations whenever I just want to feel a mental boost throughout my day. I love the illustrations and Karen’s fun and lighthearted voice! I highly recommend this book as a helpful guide to decompress from life’s challenges.”—Kristine Carlson, New York Times bestselling author of Don't Sweat the Small Stuff For Women “If you’re feeling stressed and looking for ways to relax and feel focused (and pretty much everybody in today’s world is!) well . . . then . . . this book is a game-changer for you. It makes doing meditation feel so easy and fun. It’s great for beginners to meditation—and also helpful for advanced meditators—because there’s something for everyone. What I especially love about this book is the wide range of sensory meditations Karen offers. Open up the book anywhere—and you will find a useful fun two-minute tool you can use to relax and feel grounded again. Plus the illustrations are gorgeous.”—Christina Rasmussen, bestselling author of Second Firsts: Live, Laugh and Love Again

Download or read book Breathe In Calm written by Domonick Wegesin and published by New Harbinger Publications. This book was released on 2021-12-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve. Anxiety affects all aspects of life—including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But nothing could be further from the truth. You are stronger than your anxiety, and you have all the resources you need to manage it. You just need to learn how to use them. This practical guide will empower you to take charge of your anxiety, so you can take charge of your life. In Breathe in Calm, a neuroscientist and yoga expert offers powerful tips to help you identify when anxiety is rising, so you can stop feeling helpless and start being proactive. You’ll find calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe your nervous system and regulate your physical and emotional state. You’ll also learn ways to stay calm in the moment, develop confidence, and courageously move forward in pursuing the life you desire. This anti-anxiety tool kit includes: Yogic breathing practices and easy postures to soothe the body and mind Mindfulness and acceptance tools to help you stay grounded and focused on what matters Tools to help you gain awareness of the habits driving your anxiety Kindness and compassion tools for self-care Tons of downloadable guided meditations and songs Anxiety doesn’t have to run your life. If you’re ready to breathe in calm, and breathe out stress, worry, and anxiety—this book will show you how to get started right away.

Download or read book Magnesium in the Central Nervous System written by Robert Vink and published by University of Adelaide Press. This book was released on 2011 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.

Download or read book Pharmacological Treatment of Mental Disorders in Primary Health Care written by World Health Organization and published by World Health Organization. This book was released on 2009 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual attempts to provide simple, adequate and evidence-based information to health care professionals in primary health care especially in low- and middle-income countries to be able to provide pharmacological treatment to persons with mental disorders. The manual contains basic principles of prescribing followed by chapters on medicines used in psychotic disorders; depressive disorders; bipolar disorders; generalized anxiety and sleep disorders; obsessive compulsive disorders and panic attacks; and alcohol and opioid dependence. The annexes provide information on evidence retrieval, assessment and synthesis and the peer view process.

Download or read book The Majesty of Calmness written by William George Jordan and published by . This book was released on 1900 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Little Book of Mindfulness written by Tiddy Rowan and published by Quadrille Publishing Ltd. This book was released on 2013-11-07 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

Download or read book Less Than Crazy written by Karla Dougherty and published by Da Capo Lifelong Books. This book was released on 2008-11-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empathetic guide to recognizing and overcoming the chronic mood disorder Bipolar II, a rapidly increasing DSM diagnosis affecting over 9 million Americans

Download or read book Ancient Wisdom Modern Success written by Deep Mistry and published by Blue Rose Publishers. This book was released on 2023-12-12 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to study smarter, not harder? Do you want to boost your concentration, memory, and creativity? Do you want to enjoy a balanced and healthy lifestyle while pursuing your academic goals? If you answered yes to any of these questions, then this book is for you. The Ancient Wisdom Modern Success is a practical and inspiring guide that will help you master the skills and habits that are essential for academic success and personal well-being. You will discover how to: Use mindfulness techniques to reduce stress, anxiety, and distraction, and increase focus, clarity, and joy. Develop good eating habits that nourish your body and mind, and learn how food affects your mood, energy, and cognition. Manage your time effectively and prioritize your tasks, goals, and values. Choose the best study materials and strategies that suit your learning style and preferences. Prepare for exams with confidence and ease, and overcome test anxiety and procrastination. The Ancient Wisdom Modern Success is more than just a book. It is a journey of self-discovery and transformation that will empower you to achieve your full potential and live a fulfilling and happy life.

Download or read book Talk Together written by Tak Ananda and published by Xlibris Corporation. This book was released on 2016-06-16 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives insight as to how to deal with the many different challenges that parents face as their child moves into the adolescent phase of development. Such challenges include teenage defiance, family discord and family disconnection, teenage anger, cyberbullying, drugs and alcohol, and mental instability. The author employs the concept of influence rather than control, purposeful direction rather than rigidity, and expansion rather than contraction. The book discards the concept of self-worth as a means to encourage. Rather, a different dialogue is used to encourage, guide and motivate. Ultimately by changing the dialogue it promotes individuality and autonomy and, harmony and connection. The aim here is to harness a young person’s innate gifts and to promote personal qualities. As parents reflect in the change in dialogue, what unfolds is a movement towards being real, being authentic, and being true to themselves. The presence of this awareness raises their level of consciousness, and what arises is a way of being that aligns more with the universal principles of love, peace, compassion, and harmony.

Download or read book The Angelic Intent written by Eddie Georgonicas and published by Rogue Phoenix Press. This book was released on 2016-02-25 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The devil had his spy’s in Heaven and on Earth. Word had got back to him long ago. Sebastian, his trusted General, was captive in a heaven that would not stop. One way or another, God’s kingdom would find a way to convert one of Lucifer’s finest soldiers and dedicated warriors. But Lucifer would not lose his long-time friend without a fight … Sebastian’s capture the catalyst to an all-out attack. And with heaven eventually succumbing to demonic invasion, what would be next? How would Lucifer’s ruling over Heaven affect those on Earth? And in particular, what devilish plan did he have install for Tony and Johnny?

Download or read book Empty Shield written by Giacomo Donis and published by eBook Partnership. This book was released on 2021-05-20 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: A people's history and the horror of war: Howard Zinn meets Apocalypse Now. Political autobiography. March 1972, about to graduate from NYU. A journey: two days and nights in the New York subway. Love it or leave it. A decision: become a Great Academic Marxist; blow up the Williamsburg Bridge; go into exile. Vietnam Veterans with placards, for and against the war. Seven placard-men at the seven gates of Thebes, brandishing their shields. A decision. Political or personal? Or pure Zen? Mind or no-mind? Kill for peace! Dylan, Hendrix, or the Fugs. The two Suzukis, or Dogen. Monk and Coltrane! The relation between Hegel's logic of thinking as such and his logic of practice, which does not exist. The screech of the subway stops. A fork where three roads cross, the realm of shadows, what is to be done? A Chinese menu? Stab it! Stab it with your fork! But what I, myself, decide is not the point. The point is the question of 'what a decision is and what making a decision means.' The answer is 'never stop asking.' Ask yourself. Ask FDR, JFK, LBJ, McNamara and his band, John Kerry, or a Vietnam War veteran of your choice. Ask Nixon, Kissinger-Trump! Ask Trump! Ye great decision-makers, have you ever asked yourselves what a decision is and what making a decision means! That is the question. The Empty Shield asks it. Repeatedly, repetitiously, abysally, and, possibly, once and for all.

Download or read book BabyCalm written by Sarah Ockwell-Smith and published by Simon and Schuster. This book was released on 2014-03-04 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations! You are about to become, or recently became, a new mom. But now what? You may feel overwhelmed by all the advice given to you by friends, family members, online sites, and the slew of contradicting information about calming a crying baby, getting on a feeding schedule, and training your infant to sleep through the night. BabyCalm™ (a company founded in 2007 in England by Sarah Ockwell-Smith and expanding to the United States this year) runs classes that aim to turn stressed-out parents and crying babies into happier parents and calmer babies. In BabyCalm™, Ockwell-Smith sets out to provide new mothers with the inspiring ethos and methods of her successful company. BabyCalm™ aims to empower new parents to raise their baby with confidence. Focused primarily for new mothers (but with a plethora of sound advice for fathers as well), Ockwell-Smith provides a wealth of information—starting with trusting your maternal instincts above all else—on calming your crying baby, implementing sleep training techniques, facilitating a feeding schedule, bonding with your new infant, understanding your baby’s essential needs, and much more. Including parenting tips from around the world as well as ways in which to create confident children, BabyCalm™ is the only book you’ll need to set you on the solid path of good (and stress-free) parenting during your baby’s first year.

Download or read book The Sign of B written by George H. Eisenhart and published by . This book was released on 1918 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Scientific Illustrations and Symbols written by David Morgan Thomas and published by . This book was released on 1885 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Scientific Illustrations and Symbols written by and published by . This book was released on 1886 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Colburn s United Service Magazine and Naval and Military Journal written by and published by . This book was released on 1841 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: