Download or read book Insomnia Uncovered A Comprehensive Guide to Better Sleep written by Willow R. Stone and published by Xspurts.com. This book was released on 2023-01-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is the reset button for our minds and bodies. Insomnia leaves us stuck on repeat." Insomnia Uncovered: A Comprehensive Guide to Better Sleep is the ultimate guide to understanding and overcoming insomnia. This comprehensive book covers everything you need to know about insomnia, from the science of sleep to sleep hygiene fundamentals, diet and nutrition, relaxation techniques, and sleep aids and medications. The book begins with an overview of insomnia, including the science of sleep, types of insomnia, and causes of insomnia. Readers will then learn about sleep hygiene fundamentals, creating a sleep-friendly environment, establishing a bedtime routine, and reducing screen time before bed. Insomnia Uncovered also covers diet and nutrition for better sleep, sleep-promoting foods, foods to avoid before bedtime, and supplements for sleep. Readers will also learn about relaxation techniques, including deep breathing exercises, progressive muscle relaxation, visualization techniques, and mindfulness and meditation. In addition to these techniques, Insomnia Uncovered explores cognitive behavioral therapy (CBT) for insomnia, sleep aids and medications, natural remedies, exercise and sleep, managing stress and anxiety, sleep disorders, sleep tracking and technology, bedtime rituals and routines, sleep positions and posture, sleep and aging, sleep and hormones, children and sleep, napping strategies, travel and jet lag, and sleep and shift work. The book provides tips, strategies, and techniques for improving sleep in every situation. Whether you are a shift worker struggling with sleep, a traveler dealing with jet lag, or an older adult experiencing sleep changes, Insomnia Uncovered has the solutions you need to achieve better sleep. Insomnia Uncovered also emphasizes the importance of maintaining sleep success, staying consistent with sleep habits, overcoming setbacks, and implementing long-term sleep improvement strategies. Whether you are experiencing occasional sleeplessness or chronic insomnia, Insomnia Uncovered: A Comprehensive Guide to Better Sleep is the perfect guide. With clear explanations, real-world examples, and practical tools and techniques, this book will help you take control of your sleep and achieve better health and well-being. Table of Contents: Understanding Insomnia The science of sleep Types of insomnia Causes of insomnia Sleep Hygiene Fundamentals Creating a sleep-friendly environment Establishing a bedtime routine Reducing screen time before bed Diet and Nutrition for Better Sleep Sleep-promoting foods Foods to avoid before bedtime Supplements for sleep Relaxation Techniques Deep breathing exercises Progressive muscle relaxation Visualization techniques Mindfulness and Meditation Introduction to mindfulness Guided meditation for sleep Body scan meditation Cognitive Behavioral Therapy (CBT) for Insomnia The principles of CBT Challenging negative sleep thoughts Sleep restriction therapy Sleep Aids and Medications Over-the-counter sleep aids Prescription sleep medications The risks and benefits of sleep aids Natural Remedies for Insomnia Herbal remedies Aromatherapy Homeopathy Exercise and Sleep The benefits of regular exercise Best exercises for promoting sleep When to exercise for optimal sleep Managing Stress and Anxiety Identifying stressors Stress reduction techniques Dealing with nighttime anxiety Sleep Disorders Sleep apnea Restless legs syndrome Narcolepsy Sleep Tracking and Technology Sleep trackers and apps Sleep-promoting gadgets Blue light blocking devices Bedtime Rituals and Routines Relaxing activities before sleep Preparing for the next day Sleep Positions and Posture Best sleep positions for comfort Pillow and mattress recommendations Sleep posture and pain relief Sleep and Aging Sleep changes with age Addressing sleep issues in older adults Tips for improving sleep in seniors Sleep and Hormones Hormonal imbalances and sleep Sleep during menopause Sleep and testosterone Children and Sleep Sleep needs for different ages Bedtime routines for children Addressing sleep issues in kids Napping Strategies The benefits of napping Power napping techniques When and how long to nap Travel and Jet Lag Tips for sleeping well while traveling Managing jet lag Sleep aids for travel Sleep and Shift Work The impact of shift work on sleep Strategies for better sleep for shift workers Sleep-friendly work environments Maintaining Sleep Success Staying consistent with sleep habits Overcoming setbacks Long-term sleep improvement strategies

Download or read book The Insomnia Workbook written by Stephanie A. Silberman and published by New Harbinger Publications. This book was released on 2009-06 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Insomnia Workbook, readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their overall health.

Download or read book Sleep Well Tonight Your Guide to Overcoming Insomnia written by Ethan D. Anderson and published by BornIncredible.com. This book was released on 2023-01-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There's no insomnia like the insomnia that comes from knowing you should be asleep." Are you tired of spending countless nights tossing and turning, desperately seeking the restful sleep that always seems just out of reach? Look no further! "Sleep Well Tonight: Your Guide to Overcoming Insomnia" is your comprehensive roadmap to a better night's sleep, packed with proven techniques and expert advice to help you conquer insomnia once and for all. In this life-changing book, you'll discover: The science behind sleep and why it's essential for our well-being The different types of insomnia and how to identify which one is keeping you awake The role of sleep hygiene in promoting a healthy sleep environment Techniques for managing stress and anxiety that may be contributing to sleep problems The impact of lifestyle factors like diet, exercise, and daily habits on sleep quality The use of natural sleep aids and relaxation techniques to help you drift off with ease The benefits of cognitive-behavioral therapy for insomnia and how to practice it on your own Tips for overcoming chronic pain, pregnancy-related sleep issues, and other unique sleep challenges And so much more! Don't spend another night staring at the ceiling, counting sheep, or worrying about tomorrow's tasks. "Sleep Well Tonight: Your Guide to Overcoming Insomnia" is your ticket to a happier, healthier, and more restorative sleep experience. Transform your nights and reclaim your life with this essential guide, and start enjoying the restful sleep you deserve today! Contents: Understanding Insomnia The science of sleep Types of insomnia Causes of insomnia Sleep Hygiene Fundamentals Creating a sleep-friendly environment Establishing a bedtime routine Reducing screen time before bed Diet and Nutrition for Better Sleep Sleep-promoting foods Foods to avoid before bedtime Supplements for sleep Relaxation Techniques Deep breathing exercises Progressive muscle relaxation Visualization techniques Mindfulness and Meditation Introduction to mindfulness Guided meditation for sleep Body scan meditation Cognitive Behavioral Therapy (CBT) for Insomnia The principles of CBT Challenging negative sleep thoughts Sleep restriction therapy Sleep Aids and Medications Over-the-counter sleep aids Prescription sleep medications The risks and benefits of sleep aids Natural Remedies for Insomnia Herbal remedies Aromatherapy Homeopathy Exercise and Sleep The benefits of regular exercise Best exercises for promoting sleep When to exercise for optimal sleep Managing Stress and Anxiety Identifying stressors Stress reduction techniques Dealing with nighttime anxiety Sleep Disorders Sleep apnea Restless legs syndrome Narcolepsy Sleep Tracking and Technology Sleep trackers and apps Sleep-promoting gadgets Blue light blocking devices Bedtime Rituals and Routines Relaxing activities before sleep Preparing for the next day Sleep Positions and Posture Best sleep positions for comfort Pillow and mattress recommendations Sleep posture and pain relief Sleep and Aging Sleep changes with age Addressing sleep issues in older adults Tips for improving sleep in seniors Sleep and Hormones Hormonal imbalances and sleep Sleep during menopause Sleep and testosterone Children and Sleep Sleep needs for different ages Bedtime routines for children Addressing sleep issues in kids Napping Strategies The benefits of napping Power napping techniques When and how long to nap Travel and Jet Lag Tips for sleeping well while traveling Managing jet lag Sleep aids for travel Sleep and Shift Work The impact of shift work on sleep Strategies for better sleep for shift workers Sleep-friendly work environments Maintaining Sleep Success Staying consistent with sleep habits Overcoming setbacks Long-term sleep improvement strategies

Download or read book The Expert Guide to Sleeping Well written by Chris Idzikowski and published by Watkins Media Limited. This book was released on 2019-03-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the single best thing most people can do to boost their health and wellbeing. Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world’s leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. The Introduction answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.

Download or read book Your Guide to Better Sleep written by Ralf Eisend and published by Independently Published. This book was released on 2023-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of tossing and turning all night, only to wake up feeling like you haven't slept at all? You're not alone, and the good news is, that effective solutions are within reach. 'Your Guide to Better Sleep' is your comprehensive roadmap to understanding and conquering insomnia once and for all. What's Inside: Uncover the science of sleep and why your current habits might sabotage your rest. Explore a range of treatment options, from lifestyle changes to proven therapies like CBT-I, and find out what actually works. Get actionable tips and strategies that you can start implementing right away, some of which can show results in as little as 4 to 7 days. Learn from real-life stories and experiences, including the author's own journey from sleepless nights to restful sleep. Why This Book? It's comprehensive: Covering everything from diagnosis and symptoms to a wide array of treatment options. It's evidence-based: Offering scientifically-backed solutions that have been proven to work. It's practical: Providing actionable steps that you can incorporate into your daily life immediately. Don't spend another night staring at the ceiling. Discover what really works and start your journey to better, more restful sleep today!"

Download or read book The Ultimate Guide to Achieving Restful Nights Natural Techniques for Insomniacs written by MR. BIG WEALTH and published by MR. BIG WEALTH. This book was released on 2023-09-09 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Achieving Restful Nights: Natural Techniques for Insomniacs is your go-to resource for overcoming sleepless nights and reclaiming restful sleep. Packed with valuable insights and proven techniques, this comprehensive guide offers a holistic approach to tackling insomnia using natural methods. From relaxation exercises to sleep hygiene tips, you'll discover a wealth of practical strategies to help you achieve deep, rejuvenating sleep. Say goodbye to restless nights and hello to a well-rested, energized you with The Ultimate Guide to Achieving Restful Nights.

Download or read book The Sleep Solution written by Kimberly R Pittman and published by Independently Published. This book was released on 2023-05-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of battling sleepless nights and fatigued days? "The Sleep Solution: A Comprehensive Guide to Overcoming Insomnia" is your best option. You'll learn a variety of tried-and-true methods for encouraging restful sleep and waking up feeling refreshed and energized, from creating a relaxing bedtime routine to avoiding caffeine and electronic devices before bed. This extensive guide offers a wealth of knowledge and practical strategies for improving your sleep hygiene and permanently overcoming insomnia. Whether you're dealing with short-term or chronic insomnia, this book is your road map to a better night's sleep. However, this book goes beyond just tips and tricks. You'll also gain a profound understanding of the science of sleep, the impact of insomnia on your health and well-being, and the latest research on effective treatment options. With its practical advice and motivating success stories, "The Sleep Solution" is sure to become your go-to resource for all things sleep-related. So why wait? Start your journey towards a restful and revitalizing night's sleep right away.

Download or read book Insomnia Unveiled written by Charlie Dawson and published by Independently Published. This book was released on 2023-12-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Insomnia Unveiled: A Comprehensive Guide to the Most Frequently Asked Questions About Insomnia" by Charlie Dawson is an important resource for anybody looking to solve the secrets of insomnia. In this precisely produced book, Dawson goes into the depths of insomnia, answering typical issues with clarity and competence. From addressing the core causes of insomnia to discussing evidence-based treatments for improving sleep hygiene, Dawson's book provides a comprehensive approach. Readers will receive practical recommendations, illuminating approaches, and the latest research results, making this book an invaluable companion on the way to quiet evenings. Dawson's approachable writing style demystifies complicated sleep science, ensuring that even those inexperienced with the topic may traverse the text with ease. Whether you're a chronic insomniac or just interested in enhancing your sleep, this book offers a wealth of knowledge to empower you on your way to a more refreshing night's sleep. Don't let sleeplessness dictate your evenings any longer. Click and get "Insomnia Unveiled" now to learn the keys to a calm and refreshing sleep experience. Your quest for improved sleep begins here! ♥️

Download or read book Insomnia Q A written by Ahmed Bayouda and published by Ahmed Bayouda. This book was released on 2024-06-18 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover "Insomnia Q&A" by Ahmed Bayouda: Your Ultimate Guide to Better Sleep Are sleepless nights and restless mornings affecting your quality of life? Say goodbye to insomnia and reclaim your restful nights with "Insomnia Q&A" the comprehensive guide by Ahmed Bayouda. Unlock the Secrets to a Good Night's Sleep In "Insomnia Q&A" Ahmed Bayouda takes you on an enlightening journey through the intricacies of insomnia. This expertly crafted eBook is designed to provide you with a thorough understanding of insomnia, its symptoms, causes, and most importantly, effective strategies to overcome it. Whether you are a long-time sufferer or someone looking to understand more about sleep disorders, this book is your go-to resource. Why You Need "Insomnia Q&A" Comprehensive Insights: Delve into detailed explanations of the different types of insomnia, including acute, chronic, and comorbid insomnia. Learn about the specific characteristics and underlying causes of each type. Practical Solutions: Discover a range of treatment options, from Cognitive Behavioral Therapy for Insomnia (CBT-I) and sleep hygiene education to pharmacological treatments and natural remedies. Holistic Approach: Understand the broader implications of untreated insomnia on your physical health, mental well-being, and daily functioning, and find out how to address these challenges effectively. What You'll Learn ü How to identify the symptoms and effects of insomnia ü The various types of insomnia and their specific characteristics ü Common causes of insomnia, including psychological, lifestyle, and medical factors ü Evidence-based treatment options and practical tips for better sleep ü The impact of insomnia on cognitive function, mood, and physical health Transform Your Sleep, Transform Your Life "Insomnia Q&A" is more than just a book—it's a lifeline for anyone struggling with sleep disturbances. By following the practical advice and evidence-based strategies in this guide, you can improve your sleep quality and enhance your overall well-being. Get Your Copy Today Don’t let insomnia control your life any longer. "Insomnia Q&A" by Ahmed Bayouda. Take the first step towards better sleep and a healthier life—download your copy today!

Download or read book BIOHACKING written by DAVID SANDUA and published by David Sandua. This book was released on 2024-05-16 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the fascinating limits of modern science with "Biohacking: The Science of Optimizing the Human Body," a book that offers a revealing journey through the integration of biology and technology to revolutionize human wellness and performance. Dive into advanced techniques and case studies that show how personalized adjustments in diet, exercise, and environment can dramatically improve physical and mental health. From genetic manipulation to wearable monitoring devices, this work details how every aspect of our biology can be fine-tuned, enhanced, and optimized. It not only provides a deep understanding of current practices but also explores the ethical implications and future challenges of biohacking. An essential text for anyone interested in the future of personalized medicine and self-improvement.

Download or read book Conquering Insomnia written by Chris F Miles and published by Independently Published. This book was released on 2023-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to get a good night's rest? Are your nights filled with tossing and turning, and feeling exhausted the next day? If so, you are not alone. Insomnia is a very real problem that affects millions of people around the globe. In this book, you will find the answers to help you conquer insomnia once and for all. Through detailed guidance and proven strategies, you will learn how to create a sleep environment that is conducive to restful nights and awakenings that leave you feeling refreshed. You will learn the importance of establishing healthy sleep habits and creating an environment that promotes relaxation and rest. You will also gain insight into the science behind insomnia, and learn how to identify the underlying causes of sleeplessness. Are you ready to take control of your sleep and gain a better understanding of the causes of insomnia? Conquering Insomnia is your go-to guide and sleep savior. Make the commitment to a better night's rest and get your copy today!

Download or read book The Sleep Fix Conquer Insomnia and Wake Up Feeling Refreshed written by Ralph Garrison and published by CK publisher. This book was released on 2024-03-28 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of Counting Sheep? Unleash the Power of Rest with The Sleep Fix! Do you toss and turn all night, longing for a deep, refreshing sleep? You're not alone. Millions struggle with insomnia, leaving them exhausted and drained. But what if there was a solution – a practical guide packed with proven strategies to finally conquer insomnia and wake up feeling energized? The Sleep Fix is your key to unlocking a better night's rest. In this transformative book, you'll discover: Science-backed solutions: Learn the surprising truths about sleep and uncover effective methods rooted in the latest research. Practical strategies: No more chasing fads. This book offers actionable steps you can easily implement to address the root cause of your sleep problems. Personalized approach: Discover a variety of techniques to find what works best for YOU, whether you battle insomnia, snoring, shift work, or other sleep disruptors. The Sleep Fix is more than just a sleep book. It's your roadmap to a healthier, happier you. Stop existing on fumes and start thriving! Order your copy today and wake up to a brighter, more rested tomorrow!

Download or read book Empowering Affirmations for Women written by Willow R. Stone and published by Xspurts.com. This book was released on 2023-07-04 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You are capable of amazing things." Empower yourself with this inspiring collection of affirmations designed to help you cultivate self-love, happiness, and confidence. This book features fifteen chapters of powerful affirmations tailored specifically for women, helping you to harness your inner strength and achieve your goals. In Chapter 1, you'll explore the power of self-love, learning to appreciate and embrace your unique qualities. Chapter 2 focuses on building confidence from within, helping you to overcome self-doubt and fear. Meanwhile, Chapter 3 offers affirmations to help cultivate a positive body image and embrace your physical self. Chapters 4 and 5 address career success and positive relationships, respectively, with affirmations to help you manifest your goals and improve communication and connection with others. Chapter 6 delves into cultivating an abundance mindset and gratitude for what you have, while Chapter 7 offers affirmations for forgiveness and healing. Chapters 8 through 11 tackle subjects like mindfulness, spirituality, motherhood, and aging, with affirmations designed to help you find meaning and purpose in life. Chapter 12 explores creativity and expression, while Chapters 13 and 14 focus on health and wellness and inner strength and resilience. Finally, in Chapter 15, you'll discover the power of positive affirmations and how to continue your journey of self-discovery and growth. If you're looking for a way to boost your confidence, tap into your inner strength, and cultivate a positive mindset, "Empowering Affirmations for Women" is the book for you. With affirmations tailored specifically for women, this book is a must-have for anyone looking to achieve their goals and live their best life.Table of Contents: Introduction Why Positive Affirmations Matter for Women Self-Love Affirmations The Power of Self-Love Affirmations for Loving Yourself Incorporating Self-Love into Your Daily Life Confidence Affirmations Building Confidence from Within Affirmations for Boosting Confidence Overcoming Self-Doubt and Fear Body Positivity Affirmations Embracing Your Body and Its Unique Qualities Affirmations for Body Positivity Developing a Healthy Body Image Career and Success Affirmations Manifesting Your Goals and Dreams Affirmations for Career and Success Overcoming Obstacles and Challenges Relationship Affirmations Attracting Healthy and Fulfilling Relationships Affirmations for Positive Relationships Improving Communication and Connection Abundance Affirmations Cultivating an Abundance Mindset Affirmations for Attracting Abundance Gratitude and Appreciation for What You Have Forgiveness Affirmations Releasing Resentment and Anger Affirmations for Forgiveness and Healing Moving Forward with Peace and Compassion Mindfulness Affirmations Living in the Present Moment Affirmations for Mindfulness and Presence Connecting with Your Inner Self Spirituality Affirmations Nurturing Your Spiritual Growth Affirmations for Spiritual Connection and Guidance Finding Meaning and Purpose in Life Motherhood Affirmations Embracing the Joys and Challenges of Motherhood Affirmations for Being a Great Mom Taking Care of Yourself as a Mother Aging Affirmations Celebrating the Beauty of Aging Affirmations for Graceful Aging Staying Young at Heart Creativity Affirmations Tapping into Your Creative Energy Affirmations for Inspiration and Creativity Expressing Yourself through Art and Writing Health and Wellness Affirmations Nurturing Your Physical and Mental Health Affirmations for Health and Wellness Incorporating Self-Care into Your Life Inner Strength Affirmations Harnessing Your Inner Strength and Resilience Affirmations for Overcoming Adversity Finding Courage and Confidence in Tough Times The Power of Positive Affirmations Continuing Your Journey of Self-Discovery and Growth ISBN: 9781991093196

Download or read book Insomnia written by Cathrine Kowal and published by . This book was released on 2019-07-10 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is a sleep disorder that many people deal with each night. It doesn't have to be this way, though. There are many natural remedies that can help them to find sleep once again. Generally, there are other underlying causes that are to blame for a sleep disorder. By finding out the root of the problem, we can figure out exactly what to do in order to get a good night's sleep. The tips and techniques in this book are used to help the reader to find a way to get more sleep and avoid feeling groggy every morning. This book will share quite a few natural remedies to help end sleeping disorders for good!

Download or read book The Women s Guide to Overcoming Insomnia Get a Good Night s Sleep Without Relying on Medication written by Shelby Harris and published by W. W. Norton & Company. This book was released on 2019-07-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.

Download or read book Sleep Better with Natural Therapies written by Peter Smith and published by Singing Dragon. This book was released on 2013-10-21 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining a wide range of drug-free therapeutic approaches, this book is a step-by-step guide to Peter Smith's unique, 100% natural sleep solution. It: · Explains how sleep 'works' and the physical and psychological causes of insomnia. · Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system, including the revolutionary concept of 'virtual darkness'. · Gives tips on getting the right dietary supplements for a good night's sleep and creating the right sleeping environment. · Advises 'night owls' 'early birds' and 'free runners' about how to reset problematic sleep cycles. · Provides guidelines for preventing jetlag. 'Sleep Better with Natural Therapies' combines psychological treatments, such as CBT, with physiological ones, such as adjusting the biological clock, and demonstrates that it is possible to retrain the mind and change your learned associations with sleep in just a matter of weeks. This is vital reading for anyone struggling with insomnia, problems with sleep cycles, or the effects of jet lag and will be of interest to complementary health practitioners and mental health professionals.

Download or read book End the Insomnia Struggle written by Colleen Ehrnstrom and published by New Harbinger Publications. This book was released on 2016-10-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.