Download or read book Take a Break Before You Break written by Breeda Miller and published by . This book was released on 2021-02-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a Break Before You Break52 Practical Self-Care Tips

Download or read book Coffee with Mom written by Mike Glenn and published by B&H Books. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and pastor Mike Glenn shares funny, heartbroken memories, and practical wisdom he learned by caring for his mother with dementia.

Download or read book Hope for the Caregiver written by Peter Rosenberger and published by Worthy Inspired. This book was released on 2015-10-15 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are 65.7 million caregivers in America, making up 29 percent of the U.S. adult population. Where does the caregiver turn when dealing with their own need for encouragement and renewal?

Download or read book The Sudden Caregiver written by Karen Warner and published by . This book was released on 2020-08-10 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a sudden caregiver? When an unforeseen medical crisis robs someone you love of their health and wellbeing, do you feel caught off guard and ill-prepared for your role as caregiver? Plenty of research confirms what you may already know: caregiving is depleting, worrying, and exhausting, often leading to physical and emotional burnout, fear, and illness for the caregiver.Yet a growing body of evidence drawn from the field of positive psychology makes it clear that, while caregiving is depleting, it can also be a source of strength, well-being, meaning and purpose. And when caregivers reduce their own stress and increase their own well-being, they do a better job of improving the quality of life for the loved one in their care.Caregiving may be inevitable, but caregiver distress is not. You are not alone. Written by a family caregiver for family caregivers, The Sudden Caregiver, provides a roadmap for your unique caregiving journey helping you to:?Take control of the practical tasks and available resources your circumstances require.?Minimize unpleasant surprises and maximize well-being for you and your loved one.?Leverage "resilience builders" to protect yourself against stress and replenish your spirit. Karen Warner became a sudden caregiver when her late husband, Joel Kurtzman, was diagnosed out of the blue with stage IV cancer. In this book, she enters the complicated world of the informal, unpaid, sudden caregiver, offering guidance, resilience, and, yes, a playbook -- a rational approach for planning what is, essentially, unplannable. Here you will find a roadmap along with six pathways to well-being, designed to help you navigate your caregiving journey with grace and grit. Karen is an executive coach and President of Tangible Group, a coaching and consulting firm that focuses on leadership development and caregiver well-being. She received her Master's degree in Applied Positive Psychology from the University of Pennsylvania.For more information, and to receive updates on the publication of The Sudden Caregiver, visit www.thesuddencaregiver.com.

Download or read book The Soul of Caregiving Revised Edition A Caregiver s Guide to Healing and Transformation written by Edward M. Smink and published by Wise Media Group. This book was released on 2021-10-28 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2022 Revised Edition Who are the caregivers? We all are, for at the heart of being human is the capacity to care, to reach out to others and explore the relationships we build. The Soul of Caregiving is about us, and how we, as caregivers, serve, even sacrifice, for those in need. I invite you to explore with me how we can partake in a kind of sacred journey exploring our experiences as caregivers. Who will be your guide on this journey? Unlike other pilgrims who have a guide assigned to them, you will soon discover it is your own Soul guiding you. We may be professionally skilled to meet the needs of others, but we must also learn to stop and rest. It is not a waste of time, but rather, a necessity. We need time to ponder, reflect, and grow from our experiences. Not an easy endeavor amid a whirlwind of activity. We, as caregivers, experience vulnerability, helplessness, fears, and pain over the traumatic events we experience because we care. We care about those whom we are called to serve. Compassion fatigue arises because we care. Overview of the Chapters Chapter 1 begins by outlying the tension most caregivers experience: the tension their own needs and the needs of those they care for. I call this tension the Dance of Caregiving. Chapter 2 discusses the importance of discovering interior strengths and values where one discovers Soul. Chapter 3 emphasizes caregivers do not care in a vacuum, as there are broad cultural boundaries and expectations which affect them and shape their behaviors. Chapter 4 describes The Archetype of Caregiving, both its strengths and shadow sides. This archetype also relates to several other leadership archetypes, which are also discussed. Chapter 5 discusses hospitality. This chapter positions the caregiver as the host who experiences three different dimensions of hospitality: to host the stranger, to listen to the stories of the guest, and to reflect on their reactions and experiences. Chapter 6 address the frailty of humankind and the notion that we are wounded healers. Chapter 7 addresses the art of reflection as a fundamental skill for caregivers. Chapter 8 argues that the essential actions of a caregiver are spiritual. Chapter 9 explores how the ordinary becomes spiritual as inner strengths and values give birth to meaning, insight, and transformation. Chapter 10 explores compassion fatigue and its two sisters, secondary traumatic stress disorder and burnout. In this chapter, we learn how to recover from compassion fatigue and burnout by building compassion resilience. At the end of each chapter, the reader is invited to ponder and reflect. Your insights are the gold hidden beneath the sands of confusion. Mining these insights will lead to a greater understanding of your strengths and values. The questions at the end of each chapter help facilitate this process.

Download or read book The Revised Fundamentals of Caregiving written by Jonathan Evison and published by Algonquin Books. This book was released on 2013-05-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Revised Fundamentals of Caregiving (releasing June 24, 2016 as a Netflix Original Film titled The Fundamentals of Caring, starring Paul Rudd and Selena Gomez), Jonathan Evison, author of the new novel This Is Your Life, Harriet Chance! and the New York Times bestseller West of Here, has crafted a novel of the heart, a story of unlikely heroes in a grand American landscape. For Ben Benjamin, all has been lost--his wife, his family, his home, his livelihood. Hoping to find a new direction, he enrolls in a night class called The Fundamentals of Caregiving, where he will learn to take care of people with disabilities. He is instructed about professionalism, about how to keep an emotional distance between client and provider, and about the art of inserting catheters while avoiding liability. But when Ben is assigned his first client--a tyrannical nineteen-year-old boy named Trevor, who is in the advanced stages of Duchenne muscular dystrophy--he soon discovers that the endless service checklists have done nothing to prepare him for the reality of caring for a fiercely stubborn, sexually frustrated teenager who has an ax to grind with the whole world. Over time, the relationship between Ben and Trev, which had begun with mutual misgivings, evolves into a close friendship, and the traditional boundaries between patient and caregiver begin to blur. The bond between them strengthens as they embark on a road trip to visit Trev’s ailing father--a journey rerouted by a series of bizarre roadside attractions that propel them into an impulsive adventure disrupted by one birth, two arrests, a freakish dust storm, and a six-hundred-mile cat-and-mouse pursuit by a mysterious brown Buick Skylark. By the end of that journey, Trev has had his first taste of love, and Ben has found a new reason to love life. Bursting with energy and filled with moments of absolute beauty, this big-hearted and inspired novel ponders life’s terrible surprises as well as what it takes to truly care for another human being.

Download or read book Juggling Life Work and Caregiving written by Amy Goyer and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in four American adult face the challenges of caring for an adult friend or relative. Although caregiving can be a richly rewarding and joyful experience, the role comes with enormous responsibilities-- and pressures. This gentle guide provides practical resources and tips that are easy to find when you need them, whether you're caregiving day to day, planning for future needs, or in the middle of a crisis. Goyer offers insight, inspiration, and poignant stories and experiences of caregivers, including her own as a live-in caregiver for her parents.

Download or read book Self Care for Caregivers written by Susanne White and published by Simon and Schuster. This book was released on 2022-09-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's time to give yourself some self-care. From morning to evening, whether it's assisting with hygiene or making sure your loved one gets to their doctor's appointment on time, a caregiver's work is never done. Though borne from love, caregiving can be exhausting both physically and mentally, which is why it's important to take care of yourself. No matter the time of day, Self-Care for Caregivers is here to help you create a self-care routine that is right for you. Replenish your mind, body, and spirit with short, easy-to-squeeze-in activities like: taker you emotional temperature ; accept the big feelings caregiving triggers ; practice mindfulness with the five senses ; get rid of the judge in your head ; regain your balance ; and more! Full of helpful advice, this empathetic, useful guide is the perfect everyday companion for you. Fill your cup with Self-Care for Caregivers." -- Back cover.

Download or read book How to Be Sick written by Toni Bernhard and published by Simon and Schuster. This book was released on 2010-05-10 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: This life-affirming, instructive, and thoroughly inspiring book is a must-read for anyone who is - or who might one day be - sick. It can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or life-threatening illness. Authentic and graceful, How to be Sick reminds us of our limitless inner freedom, even under high degrees of suffering and pain. The author - who became ill while a university law professor in the prime of her career - tells the reader how she got sick and, to her and her partner's bewilderment, stayed that way. Toni had been a longtime meditator, going on long meditation retreats and spending many hours rigorously practicing, but soon discovered that she simply could no longer engage in those difficult and taxing forms. She had to learn ways to make "being sick" the heart of her spiritual practice - and through truly learning how to be sick, she learned how, even with many physical and energetic limitations, to live a life of equanimity, compassion, and joy. And whether we ourselves are ill or not, we can learn these vital arts from Bernhard's generous wisdom in How to Be Sick.

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book The Heart of the Caregiver written by Mary Tutterow and published by Ascender Books. This book was released on 2019-06-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't feel alone and isolated any more. As a long-hour caregiver, you face incredible stress: financial, emotional, and physical. Yet, in the midst of all that, God is gently calling you to come to Him. Come, so you no longer feel desperate and overwhelmed. Come, so you can discover the deep soul-satisfying meaning in your difficult work. Come, experience satisfaction, peace and joy like never before. The Heart of the Caregiver is the path to finding God's heart in your unique situation. Diving into scripture that is relevant to all caregiving situations, fellow caregiver Mary Tutterow shares personal insights and Scripture passages that will help transform your perspective and purpose as you move from overwhelmed to overjoyed. Discover how you were made to love others through the care you provide. The Heart of the Caregiver is the first study in a ministry resource series dedicated to supporting caregivers by addressing issues specific to their spiritual needs. In addition to meeting the spiritual needs of caregivers, this two-part series aims to equip local churches with quality resources as they minister to these dynamic families.

Download or read book Be the Noodle written by Lois Kelly and published by World Audience, Incorporated. This book was released on 2010-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be the Noodle is based on the author's four-month odyssey helping her headstrong mother, Bette, live at home while dying.

Download or read book Cancer Caregiving A to Z written by American Cancer Society and published by American Cancer Society. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The role of caregiver in cancer care has expanded tremendously in recent years. People with cancer are living longer, and many cancer treatments once done in a hospital are now performed in an outpatient setting. In addition, hospital patients may be discharged early, often while they still are experiencing pain, discomfort, or other side effects from treatment. Caregivers at home suddenly have to perform tasks traditionally done by nurses, such as administering medications, monitoring symptoms, and hooking up intravenous antibiotics. Yet they have no formal training for the job. Whether the caregiver is a spouse, partner, adult child, or friend, this person fills an exceptional role--one the requires compassion and strength, as well as knowledge about health care issues. Cancer Caregiving A to Z was written by experts at the American Cancer Society to provide caregivers the knowledge they need to make the right decisions for loved ones who are recovering from cancer and the effects of cancer treatments"--Page 4 of cover.

Download or read book Men As Caregivers written by Betty J. Kramer, PhD and published by Springer Publishing Company. This book was released on 2001-12-27 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, more and more caregivers are male. Despite this fact, the vast majority of research on caregiving has centered on the experience of the female caregiver. This volume addresses the fundamental gap in our knowledge and theories about the growing male subpopulation of caregivers. The authors identify the serious limitations that result from viewing men caregivers through the lens of women's experiences and call for an unbiased and fresh perspective in future research. Special consideration is given to men who care for a family member with dementia; fathers of adult children with mental retardation; gay male caregivers for partners with AIDS; and sons and parent care.

Download or read book Essential Self Care for Caregivers and Helpers written by and published by Primedia E-launch LLC. This book was released on with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often daydream and muse on how wonderful it would be for someone to regularly be attending to YOUR needs? Do you spend a large part of each day helping others to feel better? This book may challenge your old patterns of thinking but following Brockman’s Primary Directive to take care of yourself first, your life will start to transform and your health and well-being will begin to shift in a healing direction. Howard Brockman, LCSW has written his second book, this time emphasizing the importance of self-care for the legions of people supporting and taking care of others. While there are books that have been written about the challenges to professionals such as social workers, nurses and psychologists to becoming burned out, Brockman’s book is written also for the millions of untrained non-professionals who are being recruited daily to care for their elderly parents. Do you fit into either of these categories? He describes the many influences that lead to compassion fatigue and becoming “infected” by the feelings of others. This is all about how unconscious empathy can take sensitive caregivers down a never-ending spiral to adrenal fatigue and depression. In Chapter 2, “Characteristics of High-Intensity Relaters,” Brockman describes the primary personality of those helpers whose currency is relationship and who easily fall prey to subtle energetic influences that erode their vital force. Externally referencing to others’ needs first tends to be one of their traits. Chapter 6, “Prevent Self-Sabotage,” is filled with practical ways to stay focused and positive while overcoming old, repetitive and negative inner chatter. Confronting your tyrannizing inner critic is never easy—Brockman tells you how. He identifies different types of “energy drainers” that use our energy to enliven themselves and deplete ours. He does a good job explaining how to create secure and persistent energetic boundaries with difficult and demanding people and other disruptive environments. This is perhaps the most important theme woven throughout the book, for the helper personality tends to not know how to say NO to requests from others. Learning how to establish reliable energetic boundaries is incredibly important for protecting against the interpersonal hazard he refers to as psychotoxic contamination that can become cumulative over time and generate serious long-term health consequences. Dark and heavy energy can settle into and invade the body to wreak havoc with one’s health and emotional stability. The good news is that you can effectively create these boundaries and more importantly, learn how to sustain them amidst the ongoing demands of the people you are helping. He spends a chapter on how to use specific energy psychology techniques for emergency self-care, providing fascinating case examples to illustrate how to prevent post-traumatic stress from building up to become PTSD. Brockman spends some time explaining the importance of optimizing your self-care by managing your chi, and how plants, the natural world and flower essences can support helpers to maintain their inner balance and overall harmony. In Chapter 11, “Making It Happen From Within,” you will discover well-described and powerful imagery techniques for manifesting positive self-care outcomes for yourself. Brockman then teaches you how to connect to and work with your inner guides for reliable personal and professional guidance. The power of a caregiver’s presence is highlighted in the concluding chapter, discussing how “being the blessing” actually creates collective coherence in the immediate caregiver’s environment and thus positively affects those who are being cared for. For readers who would like to measure and determine the degree of their own present health and well-being, there are two self-assessment checklists for high-intensity relaters in Appendix 2 that can also be downloaded from his website, www.DynamicEnergeticHealing.com.

Download or read book The Caregiving Season written by Jane Daly and published by NavPress. This book was released on 2016-09-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caring for elderly parents is challenging. It’s a season of life that requires grace and strength that can only come from God. In The Caregiving Season, Jane Daly shares personal caregiving stories, offering practical advice to help you honor your aging parents well and deepen your personal relationship with Christ along the journey.

Download or read book Vibrant and Healthy Kids written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2019-12-27 with total page 621 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children are the foundation of the United States, and supporting them is a key component of building a successful future. However, millions of children face health inequities that compromise their development, well-being, and long-term outcomes, despite substantial scientific evidence about how those adversities contribute to poor health. Advancements in neurobiological and socio-behavioral science show that critical biological systems develop in the prenatal through early childhood periods, and neurobiological development is extremely responsive to environmental influences during these stages. Consequently, social, economic, cultural, and environmental factors significantly affect a child's health ecosystem and ability to thrive throughout adulthood. Vibrant and Healthy Kids: Aligning Science, Practice, and Policy to Advance Health Equity builds upon and updates research from Communities in Action: Pathways to Health Equity (2017) and From Neurons to Neighborhoods: The Science of Early Childhood Development (2000). This report provides a brief overview of stressors that affect childhood development and health, a framework for applying current brain and development science to the real world, a roadmap for implementing tailored interventions, and recommendations about improving systems to better align with our understanding of the significant impact of health equity.