Download or read book Inner and Outer Peace Through Meditation written by Rajinder Singh and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine you are carrying a private retreat around inside you--a sanctuary you can visit whenever modern life gets too much. Imagine contentment and freedom from fear--whenever you wish it. You are imagining the peace of body, mind, and soul that meditation can bring you. This outstanding meditation handbook is by one of the world's greatest spiritual teachers, Sant Rajinder Singh Ji Maharaj. His deep wisdom and sympathetic advice, together with the simple exercise techniques he teaches, have brought spiritual benefits to millions. Now he can help guide you on the path to divine love and fulfillment. Whether you are already meditating or a complete beginner, young or old, Sant Rajinder Singh's easy-to-read manual will help you achieve personal transformation. As a result, you can contribute to outer peace and the raising of global consciousness.
Download or read book Inner and Outer Peace written by Sri Chinmoy and published by Athletics International. This book was released on 1984-01-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Inner and Outer Peace Meditation written by Singh Rajinder Staff and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Empowering Your Soul Through Meditation written by Rajinder Singh and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a meditation guide with practical and simple exercises, containing an endorsement from Deepak Chopra who writes: "This outstanding handbook reflects Singh's deep wisdom and realization emerging from divine love and inner fulfillment." The book explores the power and energy of the soul within everyone and how we can use it to transform our lives. It awakens readers to the "empowered soul" and its rich qualities, such as unlimited wisdom, fearlessness, immortality, unconditional love, connectedness, and bliss. These simple techniques for accessing the riches within can help readers discover his or her great potential. Once these inner resources are tapped, readers can experience a profound transformation that will enrich all areas of life--including personal relations, physical, mental and emotional well-being, work, spiritual growth, and the attainment of one's life's goals. Chapters include: Meditation: Doorway to the Soul; Journey to Realms of Light Within Us: Finding Time for Our Self; Unconditional Love; Bliss; Immortality; and Fearlessness.
Download or read book Nine Designs for Inner Peace written by Sarah Tomlinson and published by Simon and Schuster. This book was released on 2007-12-13 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to creating planetary yantras to access their healing and centering benefits • Provides easy-to-follow instructions to create the yantras • Serves as an introduction to active meditation, which focuses the mind while the body is engaged in a meditative activity The tantric art of drawing or painting the nine designs known as yantras is an ancient practice of active meditation that releases positive healing and centering effects. Each of the nine designs corresponds to one of the nine qualities of body and mind essential to well-being: radiance, nourishment, passion, intellect, expansion, bliss, organization, uniqueness, and spirituality. From the basic elements of the square, the circle, and the triangle, dynamic visual meditations unfold as the practitioner works clockwise from the outer elements inward toward the central point of stillness, or bindu, the source of happiness within. An accompanying mantra is recited while preparing each yantra to fully engage the senses in the meditative process. Creating the design that “speaks” most to the practitioner enables its unique healing quality to be transmitted. For example, working on the yantra named “Radiance” cultivates optimism and the self-confidence to succeed in one’s endeavors, while “radiating,” or imparting, one’s inner light to others. This workbook provides an important resource for active meditation, a practice revered for its effectiveness in revealing the spiritual underpinnings of everyday life. The active participation of the body in meditation while creating the nine planetary yantras raises to the level of spiritual ritual the practitioner’s intention toward wakefulness and gives access to profound states of healing integration.
Download or read book Meditation as Medication for the Soul written by Rajinder Singh (Sant) and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation has been valued in the East for centuries as beneficial to physical, mental, and spiritual health. Now, Western medicine, through research-based studies performed in medical schools, universities, hospitals, and research labs, also is recognizing the efficacy of meditation for improving wellness. This groundbreaking book offers proven benefits of meditation for reducing stress-related ailments, such as cancer, stroke, heart, breathing, digestive, and circulatory problems, hypertension, migraines, depression, anxiety, and addictions; improving brain function and performance; managing pain; and achieving balance. Sant Rajinder Singh, in his keynote article, provides clear and compelling support for the value of meditation for the health of the spirit, upon which the health of the body and mind are based. Noted medical doctors, cancer researchers, psychiatrists, psychologists, chiropractors, brain researchers, neuroscientists, and those involved in alternative medicine have contributed articles rich in evidence supporting meditation as a complementary treatment modality. Meditation as Medication for the Soul is a must-read book for anyone seeking optimum health. Includes meditation instructions for anyone to try.
Download or read book The Tao of Inner Peace written by Diane Dreher and published by Penguin. This book was released on 2021-09-07 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its lively, demystifying approach, The Tao of Inner Peace shows how the Tao can be a powerful and calming source of growth, inspiration, and well-being in times of conflict and anxiety. Translated more often than any other book except the Bible, the Tao Te Ching has been a spiritual guide for centuries, helping millions find peace within themselves, with each other, and with the natural world around them. Written in workbook style, complete with exercises, questionnaires, journal-keeping techniques, and affirmations, The Tao of Inner Peace translates the ancient Eastern philosophy into a plan for contemporary Western living. Diane Dreher, Ph.D., shows the way to: • Bring greater joy, fulfillment, and creativity to daily life • Heal the body and spirit • Build self-acceptance and self-esteem • Resolve conflict • Reverse negative cycles of emotion • Understand life as a process of changes and challenges An essential handbook for mental wellness, The Tao of Inner Peace adapts the principles of Tao to today’s world, showing us how to integrate the many facets of our everyday lives to create a balanced, dynamic, harmonious whole.
Download or read book Mindfulness Meditation Made Simple written by Charles A. Francis and published by . This book was released on 2014-12-24 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness Meditation Made Simple shows you how to transform your life and relationships through the 12 Steps of the Mindfulness Meditation Practice. Through the clear instructions and simple exercises, you will gain a solid foundation of this time-tested ancient practice, and get the results you want. It explains the exact meditation techniques in an easy-to-follow process, and then gives you tips for enhancing your practice.In today's world, many people are coming to the realization that searching for happiness through achievements and material possessions simply adds to their rising stress levels, only bringing them more chaos and unhappiness. True inner peace only comes through the realization of who you are at the deepest level, and development of the inner strength to meet life's challenges. When you are ready to be truly at peace, Mindfulness Meditation Made Simple will show you the way.Through this new and unique 12-step approach, you will learn how to: · Overcome the stress of daily life · Improve your health and well-being · Heal the emotional wounds from your past · Improve your relationships with loved ones · Discover your true potentialAnd when you see for yourself that you're connected with the rest of humanity, loneliness and insecurity will disappear forever.
Download or read book We Consciousness written by Karen Noe and published by Hay House, Inc. This book was released on 2018-03-27 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: After best-selling author Dr. Wayne W. Dyer left the physical plane in 2015, psychic medium Karen Noé began receiving very profound and specific messages from him for his family—and for the world. While Wayne comes through to Karen singularly, he also comes through together with a group of other celestial beings called the We Guides, which includes Saint Francis of Assisi and countless other angels and ascended masters.Wayne and the We Guides share 33 concepts that make up the We Consciousness—and they all point toward your becoming an instrument of peace. In order to extend peace outside of yourself, you must first feel peace within yourself. You must expect to see peace everywhere, and acknowledge the infinite peace that you are. Then you must live that identity to the fullest.After understanding and applying these ideas, you will be able to create miracles in your life and the lives of others as well. You’ll learn how to create heaven right here on earth.
Download or read book The Wings of Joy written by Sri Chinmoy and published by Simon and Schuster. This book was released on 1997-01-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining wisdom from ancient traditions with insights into what it means to be spiritual in modern times, a renowned international emissary for peace helps readers find calm and strength within themselves to deal with life's negative experiences. Original. 25,000 first printing.
Download or read book Wildmind written by Bodhipaksa and published by Windhorse Publications. This book was released on 2012-02-29 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.
Download or read book Meditation Now written by Acharya S. N. Goenka and published by . This book was released on 2011 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Four Desires written by Rod Stryker and published by Delacorte Press. This book was released on 2011-07-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Desire is here to stay. The challenge we all face, and which I intend to guide you through, is to learn how to take into account the full measure of who you are and use the positive force of all four of your soul’s desires to lead you to your best life.” —Rod Stryker According to ancient Yogic tradition, your soul has four distinct desires: • The desire for purpose, the drive to become who you are meant to be • The desire for the means (money, security, health) to prosper in this world • The desire for pleasures like intimacy, beauty, and love • The desire for spiritual fulfillment and lasting freedom Learning to honor these four desires is the key to happiness, and to a complete and balanced life. But how can you discern what will truly satisfy your desires? How can you increase your capacity to achieve them? What if your desires seem to conflict with one another? Is it really possible to live a spiritual life while also wanting material pleasures and success? For more than three decades, master teacher Rod Stryker has taught yoga in the context of its deepest philosophy. His course, called The Yoga of Fulfillment™, has helped thousands recognize their soul’s call to greatness and to achieve their dreams. Now, in this wise and richly practical book, he has distilled those broad teachings into a roadmap for becoming the person you were meant to be. It is filled with revealing true stories, provocative exercises, and practices for unlocking your inner guidance. And even if you’ve never done a yoga pose, you can follow this step-by-step process to: • discover your soul’s unique purpose—the one you came into this world to fulfill. • recognize the goal(s) you need to focus on at any given time and enliven your capacity to reach them. • overcome self-defeating ideas and behavior. • recruit your deepest energies and strengthen your resolve to meet any challenge. • learn to live with joy at every stage of your growth. The Four Desires is nothing less than a complete path toward living your best life possible—a life that is rich in meaning and in means, a life that attracts and emanates happiness, a life that is your unique gift to yourself and the world.
Download or read book Secrets of Meditation Revised Edition written by Davidji and published by Hay House, Inc. This book was released on 2017-03-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years, people have tried to tap into the stillness and silence that rests within to discover their deeper selves. In Secrets of Meditation, davidji takes you there, demystifying the practice along the way and guiding you on an epic journey into your own consciousness. Whether you are new to meditation, a “crisis meditator”, or someone who has been meditating for years, this book will take your practice, and your life, to the next level. In this insightful book, davidji shares his own journey along his path to awakening and examines the positive impact that meditation can have on your physical health, relationships, emotional well-being, and spiritual life. As the secrets to an effortless meditation practice are revealed, you will unlock the door to your own personal journey and discover what is actually supposed to happen when you close your eyes. davidji shares the wisdom of the ages in an accessible and entertaining style —loosening rigid commandments, revealing the five greatest myths of meditation, and illuminating the most powerful rituals to weave a regular practice into your day. Secrets of Meditation will have you meditating in minutes and living a happier, easier, and more fulfilling life.
Download or read book Prescriptions for Living written by Bernie S. Siegel and published by Harper Collins. This book was released on 2011-07-05 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a physician who has cared for and counseled innumerable patients, Bernie S. Siegel embraces a philosophy that is at the forefront of a society grappling with medical ethics and spiritual issues. His books Love, Medicine, and Miracles (1986), Peace, Love and Healing (1989), and How to Live Between Office Visits (1993) have broken new ground in the field of healing. Over a span of twenty years, other physicians have become increasingly receptive to his message. Bernie's efforts have now turned toward humanizing medical care and medical education, and he continues to travel extensively with his wife, Bobbie, to speak at and run workshops, sharing his techniques and experiences. Bernie and Bobbie have five children and six grandchildren (so far). "This book is a continuation of the work I began when I became Bernie. It is a collection of stories about how to deal with life's difficulties. Most of the people in these stories have not had the great wake-up call; that is, they are mot facing life-threatening illnesses. So in a sense, this book is preventive medicine. It is a prescription for living that gives you effective and healthy ways of dealing with the adversity that occurs in everyone's life. I want to help you learn to accept your morality before something catastrophic brings you face-to-face with the end of your life." -- From the Introduction
Download or read book Coming Home to Yourself written by Osho and published by Harmony. This book was released on 2020-04-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from contemporary mystic Osho All of us have experienced moments of "coming home"--feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These moments can arise in nature or in the depths of an activity we enjoy, alone or together with people we love. They show us that we are exactly where we are supposed to be. The meditations in Coming Home to Yourself were selected from Osho's hundreds of public talks and intimate conversations. These passages are designed to be a companion on the journey toward transforming our rare moments of "at-home-ness" into an undercurrent that permeates all aspects of our lives. They offer guidance about meditation and specific techniques to try, insights into the habits that keep us tense and conflicted, and what life might look like if we recognize those habits and let them go. Exercises include activating your awareness, opening the heart, learning to relax and concentrate in order to reap the benefits of meditation, and freeing the brain from mental blocks. Featuring whimsical full color illustrations throughout, Coming Home to Yourself invites the reader to dip into the meditations at any point or read the book in sequence for a true homecoming experience.
Download or read book The Tao of Peace written by Diane Drehler and published by . This book was released on 1990 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
