Download or read book Indian Vegetarian Recipes to Lower High Blood Pressure written by La Fonceur and published by . This book was released on 2023-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blood pressure is the measure of the force of blood against blood vessel walls. To prevent and control high blood pressure or hypertension, this cookbook has mouth-watering Indian vegetarian recipes based on superfoods that have the following therapeutic effects: - Foods that have diuretic effects. - Foods that have potent vasodilating properties. - Foods rich in magnesium. - Foods rich in potassium. - Foods that keep nitric oxide levels high in your body. Now manage your hypertension without compromising on taste.
Download or read book Indian Vegetarian Recipes to Lower High Blood Pressure Black and White Edition written by La Fonceur and published by . This book was released on 2023-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hardcover (ImageWrap) Black and White Edition. Blood pressure is the measure of the force of blood against blood vessel walls. To prevent and control high blood pressure or hypertension, this cookbook has mouth-watering Indian vegetarian recipes based on superfoods that have the following therapeutic effects: - Foods that have diuretic effects. - Foods that have potent vasodilating properties. - Foods rich in magnesium. - Foods rich in potassium. - Foods that keep nitric oxide levels high in your body. Now manage your hypertension without compromising on taste.
Download or read book Eat to Prevent and Control Disease Cookbook 70 Delicious Indian Vegetarian Recipes for Healthy Living with Dedicated Recipes for Diabetes Hypertens written by La Fonceur and published by Notion Press. This book was released on 2022-05-06 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook comes with 70+ vegetarian recipes of Indian cuisine featuring herbs and spices with medicinal properties and superfoods to prevent and control chronic diseases. La Fonceur, the author of the bestselling book Eat to Prevent and Control Disease, brings you Eat to Prevent and Control Disease Cookbook, a collection of delicious and flavorsome recipes based on the superfoods described in the original book. Eating healthy doesn't have to be boring. You don't need to eat superfoods just for health. This cookbook brings you many delicious and mouth-watering superfoods recipes that you can relish anytime, any day. These dishes satisfy your taste buds as well as strengthen your immune system and protect you from chronic diseases with their therapeutic effects. Eat to Prevent and Control Disease Cookbook brings you tangy beverages, savory snacks, main courses and mouth-watering desserts to prevent and control diabetes, hypertension and arthritis. Reduce your dependence on medications and their associated side effects with the dedicated recipes for these chronic diseases. Certain foods become more nutritious when combined with other foods by increasing the absorption of nutrients into the bloodstream. This cookbook features several tempting recipes for combining the ideal nutrients so that you can get maximum health benefits from them. Plus, this fully colored cookbook comes with eye-catching images of each recipe that make your eyes sparkle and make you drool. With the Eat to Prevent and Control Disease Cookbook, you can now eat delicious food without worrying about your health!
Download or read book High Blood Pressure Cookbook written by Tarla Dalal and published by Sanjay & Co. This book was released on 2006-05-02 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: High Blood Pressure Or Hypertension Very Commonly Heard These Days Has Become Of Disease Of Youngsters Apart From The Elderly. Our Latest Addition To Total Health Series, High Blood Pressure Cookbook Is Sure To Help You Overcome The Misconception That Diet For Hypertension Is Bland, Raw And Boring. Click Here For More Details.
Download or read book Eat to Prevent and Control Disease Cookbook written by La Fonceur and published by Emerald Books. This book was released on 2021-12-14 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook comes with 70+ vegetarian recipes of Indian cuisine featuring herbs and spices with medicinal properties and superfoods to prevent and control chronic diseases. La Fonceur, author of the bestseller Eat to Prevent and Control Disease, brings you Eat to Prevent and Control Disease Cookbook, a collection of delicious and flavorsome recipes based on the superfoods described in the original book. Eating healthy doesn't have to be boring. You don't need to eat superfoods just for health. This cookbook brings you many delicious and mouth-watering superfoods recipes that you can relish anytime, any day. These dishes satisfy your taste buds as well as strengthen your immunity and protect you from chronic diseases with their therapeutic effects. Eat to Prevent and Control Disease Cookbook brings you tangy beverages, savory snacks, main courses, and mouth-watering desserts to prevent and control diabetes, hypertension, and arthritis. Reduce your dependence on medications and their associated side effects with the dedicated recipes for these chronic diseases. Certain foods become more nutritious when combined with other foods by increasing the absorption of nutrients into the bloodstream. This cookbook features several tempting recipes for combining the ideal nutrients so that you can get the most of the health benefits from them. Plus, this fully colored cookbook comes with eye-catching images of each recipe that make your eyes sparkle and make you drool. With the Eat to Prevent and Control Disease Cookbook, you can now eat delicious food without worrying about your health!
Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Download or read book Eat to Prevent and Control Disease Cookbook written by La Fonceur and published by Blurb. This book was released on 2021-12-08 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook comes with 70+ vegetarian recipes of Indian cuisine featuring herbs and spices with medicinal properties and superfoods to prevent and control chronic diseases. La Fonceur, author of the bestseller Eat to Prevent and Control Disease, brings you Eat to Prevent and Control Disease Cookbook, a collection of delicious and flavorsome recipes based on the superfoods described in the original book. Eating healthy doesn't have to be boring. You don't need to eat superfoods just for health. This cookbook brings you many delicious and mouth-watering superfoods recipes that you can relish anytime, any day. These dishes satisfy your taste buds as well as strengthen your immunity and protect you from chronic diseases with their therapeutic effects. Eat to Prevent and Control Disease Cookbook brings you tangy beverages, savory snacks, main courses, and mouth-watering desserts to prevent and control diabetes, hypertension, and arthritis. Reduce your dependence on medications and their associated side effects with the dedicated recipes for these chronic diseases. Certain foods become more nutritious when combined with other foods by increasing the absorption of nutrients into the bloodstream. This cookbook features several tempting recipes for combining the ideal nutrients so that you can get the most of the health benefits from them. Plus, this fully colored cookbook comes with eye-catching images of each recipe that make your eyes sparkle and make you drool. With the Eat to Prevent and Control Disease Cookbook, you can now eat delicious food without worrying about your health!
Download or read book Vegetarian Indian Cookbook written by Prerna Sanghvi and published by . This book was released on 2021-07-05 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetarian Indian food has become very popular on all continents. It is not only tasty, but also very good for you. Indian ingredients are full of the nutrients our body needs to function properly and maintain its good health status. Indian vegetables are very dense in nutrients and extremely rich in fiber. This can help you prevent heart disease and other chronic conditions such as stroke, high blood pressure, type 2 diabetes or even cancer. Inside this book, you will find Healthy and delicious Vegetarian Indian recipes. Scroll up and click on the BUY NOW button to get started right away
Download or read book Dash Diet Superfoods Cookbook Metabolism Diet Indian Cookbook written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-03-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dash Diet: The Dash diet stands for dietary approaches to stop hypertension. Hypertension, in layman's terms, means high blood pressure. If one suffers from constant high blood pressure, it is essential to know that many other disorders stem from it and that participating in the Dash diet may be a good idea. The dash diet focuses on a diet rich in nuts, vegetables, rich fruits, low-fat dairy, lean meats, and lots of whole grains making it very easy to follow. The primary concern of dash diets is to drop the sodium intake of its users. Superfoods Cookbook: Superfoods are culinary superheroes. Their powers make you healthier and more energetic! Superfoods are not super expensive; anyone can afford them. What no one can afford is to be unhealthy. What is the first step towards getting healthy? It's by eating healthy! This book will show you how to do just that! All these recipes take less than an hour to create and begin to enjoy. One of the common benefits of many superfoods is better regulation of blood sugar. Your cholesterol will lower, and you could lose weight by eating properly and exercising an adequate amount every day or at least several times a week. Many superfoods are jam-packed with antioxidants which help ward off cancer and are great for your skin, eyes, and hair. Metabolism Diet: When it comes to dieting, there is nothing better than following a complete diet. In fact, in this way you are able to learn and discover a lot of dishes and healthy practices, that you would not have the opportunity to experiment in another way. It also offers the possibility to become healthier. A big part of that means changing your diet and watching your intake of protein, phosphorus, potassium, and sodium and if you aren't sure what all that entails, consider the Complete Metabolism Diet. Inside you will find many different friendly meal ideas broken down into easy to read and understand recipes, each of which contains a complete breakdown of the steps that need to be followed in order to create a great dish and lose weight at the same time! In this way, you take the guesswork out of determining the amount of key nutrients that comes from homemade food. Forewarned is forearmed, and knowing these amounts could very well save your life. Indian Cookbook: Stop and do not hesitate to download this Indian style cookbook! This cookbook is your next go-to recipe book for India's favorite cuisine Whether you are looking for the best way to prepare your favorite Indian foods, Or you are gearing up for a trip to India and need to get a taste of the local cuisine. Whatever needs you may have for your favorite cuisine from India, this cookbook is designed to bring you a complete set of recipes that will shape your Indian meal planning. Whether you want to provide meals for a restaurant or your home, this cookbook has got you covered. India has provided us with more than enough delicious and delectable dishes that can tickle your stomach and inflame your taste buds. There are spicy and delectable dishes that make up a large part of the Indian recipes in this book and if you love spicy, then this is the book for you.
Download or read book The Everyday Healthy Vegetarian written by Nandita Iyer and published by Hachette India. This book was released on 2018-01-05 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: `With this book, Nandita serves up her repertoire through easy-to-follow and source recipes that will certainly add much-needed oomph to your tables and lifestyles.? ? chef Manu Chandra Cooking healthy meals can be creative, easy and downright fun! In The Everyday Healthy Vegetarian, Dr Nandita Iyer, trained nutritionist and self-taught celebrity chef, provides a fantastic combination of myth-busting nutritional advice and simple, fuss-free vegetarian recipes using everyday ingredients from the Indian kitchen. In over 100 delectable recipes spread across four sections, she guides you through interesting ways of preparing the same old vegetables and fruits, while upping the protein content of your diet, and ensuring you get your daily dose of energy-filled grains and brain-stimulating fats. This book comes complete with: ? The low-down on the nutritional values of everyday superfoods and advice on how to incorporate them into your diet; ? Diabetic-friendly meals, as well as vegan and gluten-free recipes; ? Daily meal plans featuring interesting combinations that balance your nutritional intake; ? Tips on growing your own foods in your garden, terrace or balcony. Illustrated with gorgeous photographs of the food you?re about to prepare, this book will undoubtedly inspire you to opt for a healthier way of life.
Download or read book Chetna s Healthy Indian Vegetarian written by Chetna Makan and published by Mitchell Beazley. This book was released on 2020-06-11 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Her food is a joy, and a true celebration of eating' - Nigella Lawson Healthy Indian Vegetarian is a celebration of Indian food at its best; fresh, vibrant and supremely moreish. Chetna Makan's bestselling cookbooks combine her creative flavour twists with a love of simple Indian home cooking. Taking inspiration from the eclectic mix of vegetarian and vegan dishes found in Indian cuisine, these tempting recipes celebrate plant-based food at its best - delicious, vibrant, varied and nutritious. Nothing complicated; just beautiful food for everyone - and so healthy that you can enjoy it every day. With over 80 delicious recipes that vegetarians and even the most dedicated of meat-eaters can enjoy. Chetna shows just how creative you can be with even the most humble of vegetables. This book is packed with flavour and innovative ideas whilst being easy and accessible for home cooks. Recipes include: Garlic and tamarind soup Gram flour stuffed chillies Cheese and potato chapatti sandwich Courgette kofta curry Beetroot and sweet potato korma Masala paneer
Download or read book Indian Recipes for a Healthy Heart written by Mrs. Lakhani and published by Commonwealth Publications Incorporated. This book was released on 1991 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides healthful Indian-style recipes for main dishes and side dishes
Download or read book Vegetarian Indian Cooking with Your Instant Pot written by Manali Singh and published by Page Street Publishing. This book was released on 2018-10-09 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick Flavorful Plant-Based Dishes Made Easy Manali Singh, founder of the popular blog Cook with Manali, shares her secrets to making your favorite traditional Indian dishes faster and healthier in your Instant Pot® or other multifunction cooker. And the majority of her wonderfully spiced recipes are also vegan— or can be easily made vegan—so it’s perfect for specific diets or anyone who wants to include more plant-based meals in the weekly rotation. Enjoy classics like Matar Paneer and Chana Masala, as well as traditional street foods like Pav Bhaji, a medley of spicy mashed veggies eaten with dinner rolls, and Vegetarian Momos—healthy dumplings steamed to perfection. And don’t forget dessert! Indulge in Chai Crème Brulee or Kalakand, spiced Indian milk fudge. Whether you’re new to the Instant Pot® or it’s a staple in your kitchen, Manali’s 75 recipes will show you how to easily prepare and enjoy authentic favors of Indian cuisine in your own kitchen.
Download or read book Exciting Vegetarian Cooking written by Tarla Dalal and published by Sanjay & Co. This book was released on 1989-09-12 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetarian Cookery Has Never Been So Much Fun. Recipes From Various Cuisines Such As Chinese, Mexican, Italian And Of Course Indian Have All Been Included In This Book
Download or read book Lower Your Blood Pressure Naturally written by Editors of Prevention and published by Rodale. This book was released on 2014-07-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension and just 56 percent of them have it under control. Another 51 million (30 percent of the population) have prehypertension. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results. Lower Your Blood Pressure Naturally by Sari Harrar provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centers on 13 delicious powerful blood pressure-lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure-lowering effect. With daily meal plans, flavorful, versatile spice blends, 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet.
Download or read book The DASH Diet Weight Loss Program written by Andy De Santis and published by Rockridge Press. This book was released on 2018-12-18 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH diet offers a path to weight loss that is rooted in balanced eating, but it's not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.
Download or read book The Complete Gujarati Cookbook written by Tarla Dalal and published by Sanjay & Co. This book was released on 1999-02 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gujaratis Have Perhaps Truly Perfected The Art Of Vegetarian Cooking. This Book Is An Attempt To Document Classic Gujarati Recipes From The Basic Dals And Kadhis To The More Complicated And Difficult Recipes Like The Mohanthaal.
