Download or read book In This Moment written by Kirk D. Strosahl and published by New Harbinger Publications. This book was released on 2015-01-02 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise.
Download or read book In This Moment written by Karen Kingsbury and published by Simon and Schuster. This book was released on 2017-11-07 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: From #1 New York Times bestselling author Karen Kingsbury comes an inspiring Baxter Family novel about a beloved high school principal who starts a Bible Study to improve the lives of his struggling students, only to become the national focus of a controversial lawsuit. Hamilton High Principal Wendell Quinn wants to see real change in his community, so he starts a voluntary after-school Bible Study and prayer program called Raise the Bar. He knows he is risking his job by leading the program, but before long, Raise the Bar meetings are standing room only. A year later, violence and gang activity are sharply down, test scores are up, and drug use and teen pregnancy have plummeted. The program is clearly working—until one parent files a lawsuit, claiming Wendell has violated his daughter's rights. But Principal Quinn knows God is on his side, and he refuses to back down. As he prepares for court, he is deluged by a storm of national attention and criticism. He wants just one attorney on his side in the fight of his life—Luke Baxter. A timely and nuanced exploration of religious freedom and what it means to be a person of faith in today’s culture, In This Moment will satisfy Kingsbury fans, old and new.
Download or read book In This Moment Daily Meditation Book written by Co-Dependents Anonymous and published by . This book was released on 2006-11 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditations for each day of the year with index.
Download or read book You Were Made for This Moment written by Max Lucado and published by Thomas Nelson. This book was released on 2021-09-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you weary? Worn out by the bills that keep stacking, a virus that keeps raging, or a heart that keeps aching? If so, the book of Esther brings welcome news: Relief will come! To be clear, you didn't ask for this struggle. You want to get past it. You don't know how much longer you can hold up. But what if God is with you in this difficult season? When life seems off the rails, remember this truth: the minute you bow your head to pray is the moment God lifts his hand to help. Queen Esther learned this truth firsthand. When confronted with a royal decree that would annihilate her people, she had to make some tough choices. Would she remain silent in the face of this challenge, or would she speak up? Would she blend in, or would she stand out? But after Esther spent three days in prayer and fasting, God gave her the courage to speak up. God used her to save the nation. And God can do the same with you. In You Were Made for This Moment, pastor and New York Times bestselling author Max Lucado will help you: put your hope in the God of grand reversals, trusting that God will right every wrong cultivate courage for your challenging times by leaning on the God who redeems and restores discover your role in God's story by exploring how God can use your experiences and circumstances to join him in his holy work God never promised us a life without trials, but he does promise to be with us as we walk through them. Trust that he can redeem your struggles for a mighty purpose. You, friend, were made for this moment.
Download or read book Love Story written by Karen Kingsbury and published by Pocket Books. This book was released on 2019-07-30 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller featuring everyone’s favorite family—the Baxters—in a deeply emotional novel “faithful fans will no doubt relish” (Publishers Weekly). When John Baxter is asked to relive his long-ago love story with his wife Elizabeth for his grandson Cole’s heritage school project, he’s not sure he can do it. The sadness might simply be too great—after a storybook romance that lasted almost thirty years, beginning when the two were in college, Elizabeth tragically died of cancer. But John can’t say no to his grandson and in the process of telling his love story, he finally allows his heart and soul to go places they haven’t gone in decades. Back to the breathless first moments, but also to the secret heartbreak that brought John and Elizabeth together… Cole’s report on his grandparents touches the hearts of the entire family—and causes Cole to better understand his own beginning. Whether you’re meeting the Baxter family for the first time or finding them all over again, Love Story will stir your heart and remind you of the generational impact of love and the eternal bond of family.
Download or read book From This Moment On written by Shania Twain and published by Simon and Schuster. This book was released on 2012-03-27 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback from superstar Shania Twain, a poignant, heartfelt, and beautifully told account of her hard-scrabble childhood, rise to worldwide fame, and recent personal tragedies. The world may know Shania Twain as many things: a music legend, a mother, and recently, a fixture in the news for her painful, public divorce and subsequent marriage to a cherished friend. But in this extraordinary autobiography, Shania reveals that she is so much more. She is Eilleen Twain, one of five children born into poverty in rural Canada, where her family often didn’t have enough food to send her to school with lunch. She’s the teenage girl who helped her mother and young siblings escape to a battered woman’s shelter to put an end to the domestic violence in her family home. And she’s the courageous twenty-two-year-old who sacrificed to keep her younger siblings together after her parents were tragically killed in a car accident. Shania Twain’s life has evolved from a series of pivotal moments, and in unflinching, heartbreaking prose, Shania spares no details as she takes us through the events that have made her who she is. She recounts her difficult childhood, her parents’ sudden death and its painful aftermath, her dramatic rise to stardom, her devastating betrayal by a trusted friend, and her joyful marriage to the love of her life. From these moments, she offers profound, moving insights into families, personal tragedies, making sense of one’s life, and the process of healing. Shania Twain is a singular, remarkable woman who has faced enormous odds and downfalls, and her extraordinary story will provide wisdom, inspiration, and hope for almost anyone.
Download or read book Made for This Moment written by Madison Prewett Troutt and published by Zondervan. This book was released on 2021-10-19 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A single moment can change your life forever. When that moment arrives, will you be ready? In this deeply personal book, Madison Prewett invites you into the moments that shaped her so that you can learn how to stand firm in your own convictions before your big moment comes along. When Madison appeared on season 24 of The Bachelor, she quickly earned a reputation for her ability to stay rooted in her convictions in the face of uncertainty. Again and again, she proved that she was fully prepared to stand up for what she believed in—even in the most challenging moments. If you're eager to learn how to keep your standards high and your roots deep so that you can make decisions you're proud of, Madi's authentic vulnerability and real-life challenges will help you live a life of integrity, grace, and courage. In Made for This Moment, Madi uses the biblical story of Esther to help you find the encouragement you need to: Decide who you want to be before you step into your Big Moments Claim your confidence so you can get out of the comparison game Learn strategies for dealing with your past so it won't hinder your present Break free from the labels others put on you Learn how to respond to offense with grit and grace Discover how to be true to yourself no matter what No matter what stage of life you're in, Made for This Moment will help you navigate the complex realities of living in an age of social media and confusing standards. God's timing is not a mistake—you were made for this exact moment.
Download or read book From This Moment written by Melanie Harlow and published by Createspace Independent Publishing Platform. This book was released on 2017-10-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was like seeing a ghost. When my late husband's twin brother moves back to our small town, I want to avoid him. Everything about Wes reminds me of the man I lost and the life we'd planned together, and after eighteen long months struggling just to get out of bed, I'm finally doing okay. I have a new job, an amazing support group, and a beautiful five-year-old daughter to parent. I don't want to go backward. But I'm drawn to him, too. He understands my grief and anger and guilt like no one else-and I understand his. Before long, that understanding becomes desire, and that desire becomes uncontrollable. He says he doesn't care what people think, and love can never be wrong. But life has taught me its cruelest lesson--love doesn't always win. If only my heart would believe it.
Download or read book Inside This Moment written by Kirk D. Strosahl and published by New Harbinger Publications. This book was released on 2015-10-01 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical guide that presents a user-friendly approach to helping patients enact radical change and acceptance through mindfulness in their personal lives." —Family Medicine In this breakthrough book, cofounder of acceptance and commitment therapy (ACT), Kirk Strosahl and two fellow ACT psychologists offer a brief, five-stage model to help you recognize, assess, and take advantage of the subtle shifts of awareness that occur during therapy to achieve the most effective intervention and successful treatment outcomes. In therapy, it is essential for both clinicians and their clients to pay attention to each moment in-session as an opportunity to create change. In addition, clients must be willing to experience pain in the present moment in order to make lasting change and begin to live according to their values. But staying in the moment is harder than it sounds. Inside This Moment offers a powerful skill set for learning to live in the now—even when it hurts. To help you and your client make the most of your time in treatment sessions, this book includes clinical examples of working with clients via self-related processes, and offers tips for what to do when faced with certain non-verbal and verbal client behaviors, such as: looking away or down body positioning respiration rate giving general answers to specific questions changing the topic forgetting what was asked repeating oneself over and over changes in rate of speech voice volume You'll learn that you don't need to go looking for radical change opportunities—but rather that the opportunities are transpiring right in front of you. This book will allow you to relax and trust in the power of the "now" in your therapy sessions.
Download or read book Faith for This Moment written by Rick McKinley and published by Baker Books. This book was released on 2018-09-18 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: For three generations, God's chosen people were exiles in the land of Babylon. Today, many Christians in America feel like exiles within their own country, and there is growing disagreement regarding how to live faithfully in this complex cultural moment. Some desire to conquer our Babylon and return to a type of Christendom they believe existed in an idealized past. Others seek to assimilate the values of our culture into the church. And in between are those who are uncomfortable with either extreme, who feel spiritually homeless. These exiles are looking for a new way of understanding what faith looks like in a polarized, pluralistic, post-Christian culture. They want to know: What does it mean to be the people of God now? That's the question Rick McKinley seeks to answer. He shows exiled Christians how people of faith from other times and places discovered how to live faithfully, prophetically, and imaginatively, neither compromising their principles nor their compassion, and never giving in to despair.
Download or read book At This Moment written by Karen Cimms and published by Lone Sparrow Press. This book was released on 2016-05-28 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: A love story between two damaged people -- a rock musician and an emotionally abused young woman -- trying to make their way in the world without destroying themselves or each other.
Download or read book In This Moment written by Karma Brown and published by HarperCollins Australia. This book was released on 2017-06-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the No.1 international bestselling author of Recipe for a Perfect Wife comes an emotional tale of the aftermath of one woman's earthshattering mistake Meg Pepper has a fulfilling career and a happy family. But her life shatters in an instant when a chance encounter results in a terrible accident that leaves a teenage boy in critical condition. Full of remorse, Meg throws herself into helping the teenager's family as he rehabs from his injuries. But the more Meg tries to absolve herself, the more she alienates her own family - and the more she finds herself being drawn to the boy's father. Soon Meg's picture-perfect life is unraveling before her eyes. As the painful secrets she's been burying bubble dangerously close to the surface, she will have to decide: Can she forgive herself, or will she risk losing everything she holds dear to her heart?
Download or read book This Moment on Earth written by John Kerry and published by Kai Chuang. This book was released on 2007-08-05 with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring celebration of courageous American innovators who are transforming the way we protect and care for the world we live in
Download or read book This Moment Is Your Life and So Is This One written by Mariam Gates and published by Penguin. This book was released on 2018-05-22 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity. This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life. With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill.
Download or read book In This Moment written by C. M. Wright and published by . This book was released on 2019-03-02 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gracie Novak has always been the good girl.Born and raised with a silver spoon in her mouth,She has made an art out of veiling her words and playing her role to survive the elitist attitudes of the affluent people who surround her.But when a night of celebration ends in disaster and heartache,Gracie realises that the facade that had once protected her has now become her prison.Finally breaking free from her self-imposed shackles, she catches the attention of five of London's hottest bachelors. It isn't long before temperatures soar and passions flare out of control, leaving Gracie with the knowledge of just how good being bad feels.But as things begin to heat up, an enemy hell-bent on revenge waits in the wings, bringing chaos and tragedy to Gracie's once ordered world and sparking off a chain of events that has deadly consequences.A good girl shouldn't play with fire,Especially when someone wants nothing more than to watch her burn.Author's note: Please be aware that I am a British writer, who writes about British characters whose stories take place in the UK. I use British spellings which some may find confusing. What can I say? We like our 'U's' and 'S's. I also wear trousers as opposed to pants and I ride in lifts instead of elevators. I'm a rebel like that.Trigger warning: This book deals with sensitive issues that some readers might find upsetting.In this moment is an unconventional love story about Gracie and the men who love her. This book contains adult language and sexual themes that are not suitable for anyone under the age of eighteen.
Download or read book A Practical Guide to Mindfulness written by Tessa Watt and published by Icon Books Ltd. This book was released on 2012-01-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Appreciate your life- right here, right now. Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts. Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further. Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.
Download or read book This Moment written by Keren Taylor and published by Writegirl Publications. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poetry. Fiction. Literary Nonfiction. Young Adult. Women's Studies. In THIS MOMENT, 180 teens share stories, poems, memoirs, scripts and songs that inspire reflection and ignite action. They write about their hopes and fears, loves and losses, amigas and pan dulce, as they navigate a challenging present and uncertain future with determination and grace. The book includes a Creativity Starter Kit with 15 fresh writing activities to inspire young writers. THIS MOMENT is the 15th anthology from WriteGirl, joining a collection of critically acclaimed anthologies, which have collectively earned 91 book awards.
