Download or read book Improving Ankle and Knee Joint Stability written by Alexandra Milon and published by Xlibris Corporation. This book was released on 2010-10-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: First book to present several physical exercises using Balancefit discs aimed to enhance the ankle and knee joint stability, as well as to improve proprioception, Improving Ankle and Knee Joint Stability. Proprioceptive Balancefit Discs Drills is addressed to a more specialised audience (coaches, physical trainers, Physical Education teachers or students). Why Balancefit discs? Mainly, the joint stability can be improved using tools such as Bosu, Wobble Board, balance board etc. But we think that the Balancefit discs (also known as Balance discs, Bobbled Balance Discs, Core Discs, or Stability Discs), in this case, are most appropriate for the drills we proposed. The advantage of the Balancefit discs, from the point of view of an increased effectiveness over the anatomical-physiological and biomechanical characteristics of different motor acts, is that they allow a lot more strains to be put on the muscles and ligaments, regarding the plans and axis of the movements we are trying to train. In comparison with the balance boards and the wobble boards that have a flat, hard foot contact surface, the Balancefit discs strain the plantar surface of the foot right through that mobile and flexible contact area. Hence, the stress found in the ankle joint is not reduced to controlled and limited eversions and inversions, dorsiflexions and plantar flexions, but there are also tendencies to slide back and forward, and all of these movements can be combined. The complexity of the exercises can be directed and controlled also through the degree of inflation of the discs. Another great advantage of using the Balancefit discs is that many of the drills presented in this book can be adapted for a multitude of athletic disciplines, from sportive games to winter sports. Also, we must emphasize that the Balancefit discs can be used in the Physical Education lesson, as well as during any sportive recreational activity, where they can be important and great fun means of developing the coordination and static and dynamic balance, starting with children even as young as four. Many of the drills presented in this book can be coupled with or introduced in Pilates programmes or improving core stability programmes, adapted to the specifics of each sport. All these drills (stimulating proprioception in special conditions - on mobile surfaces, Balancefit, Wobble board, balance board etc.), performed in a particular manner (with eyes closed), can contribute to an increase in the quality of athletic performance, especially during game situations with a high psychological stress (the end of a match, a tie-in, the team/athlete being qualified for a superior phase in a competition, numerical inferiority situations etc.), as well as during situations demanding technical performances in unnatural body positions (unbalances in the air, passes, throws, hitting the ball from a fall determined by a rough action from the opponent etc.).
Download or read book Lateral Ankle Instability written by Hélder Pereira and published by Springer Nature. This book was released on 2021-04-28 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: This superbly illustrated, up-to-date reference textbook covers all aspects of ankle instability and its management. Readers will find extensive information on biomechanics, injury prevention, current strategies for conservative treatment, and established and emerging surgical techniques. The most recent procedures, particularly those which are minimally invasive and arthroscopically assisted, are described and discussed in depth. Detailed attention is also devoted to controversies such as the indications and timing for conservative or surgical treatment, the current and future roles of arthroscopy, the definition of “anatomic” repair, and the upcoming concept of “anatomic reconstruction” (replication of anatomy by using a graft). The book is published in cooperation with ESSKA, and the chapter authors include clinicians and scientists working in the field of foot and ankle orthopaedics and sports medicine from across the world. All who are involved in the care of patients suffering from ankle instability, including amateur and high-level athletes, will find Lateral Ankle Instability to be an excellent source of knowledge and a valuable aid to clinical practice.
Download or read book Anatomy Trains written by Thomas W. Myers and published by Elsevier Health Sciences. This book was released on 2009-01-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.
Download or read book Rehab Science How to Overcome Pain and Heal from Injury written by Tom Walters and published by National Geographic Books. This book was released on 2023-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recover from injuries and put a stop to pain with this step-by-step guide In his new book, Rebab Science, renowned orthopedic physical therapist Tom Walters shows you how to take back the power to heal. He explains how to understand and identify pain and injury, how to treat common issues to muscles, tendons, ligaments, and more, and how to end chronic pain for good. Our current healthcare model, with its emphasis on treating symptoms rather than addressing the root cause of those symptoms, can be frustrating, especially for people with ongoing pain. Rehab Science outlines a new way of thinking about pain and injury with a movement-based system that helps you treat pain and heal from injuries on your own terms. Dr. Walters delivers proven protocols that strengthen the body, improve mobility and movement quality, alleviate pain, ensure full recovery, and keep pain and injury from reoccurring in the future. This book highlights common issues like ankle sprains, tennis elbow, and low back pain and provides protocols for rehabilitating each one step by step and week by week. Find out what you can do to accelerate the phases of healing by using targeted movements and pain-relieving rehab exercises. Full-color photo sequences show how to do each exercise correctly. In Rehab Science, you’ll learn: • How to identify and treat common pains and injuries • Which exercises can prevent pain from returning • How long you should be doing rehab exercises • Major signs and symptoms that may require medical attention • How a diagnosis can factor into recovery • What common X-ray and MRI findings mean • How to program exercises to rehab specific injuries • When you might need to consider surgery • And much, much more
Download or read book Total Knee Arthroplasty written by James Alan Rand and published by Lippincott Williams & Wilkins. This book was released on 1993 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive reference on total knee arthroplasty describes all surgical techniques and prosthetic designs for primary and revision arthroplasty, discusses every aspect of patient selection, preoperative planning, and intraoperative and postoperative care.
Download or read book The Meniscus written by Philippe Beaufils and published by Springer Science & Business Media. This book was released on 2010-04-28 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide focuses on the normal meniscal mechanism, body and function. Meniscal pathology and therapy are depicted in detail, followed by a presentation of long-term experience of meniscal transplantation and a look into the future of meniscal surgery.
Download or read book Sports Medicine for the Emergency Physician written by Anna L. Waterbrook and published by Cambridge University Press. This book was released on 2016-04-25 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by sports-trained emergency physicians Sports Medicine for the Emergency Physician: A Practical Handbook is the only resource of its kind, created specifically for the emergency medicine provider. It is designed to be used as a reference tool, and includes high-yield physical exam skills and key management of sport injuries in the emergency department. Each chapter is dedicated to a specific joint (or joints) and includes the basics of a high-yield physical examination including inspection, palpation, range of motion, special tests, as well as neurovascular and skin exams. Corresponding figures of essential anatomy, pictures of physical exam maneuvers, and clinical correlations are also featured. Emergent and common musculoskeletal conditions for each joint(s) are discussed, as well as the appropriate emergency department management for each condition. Additional chapter topics include sports concussions, sports cardiology, heat illness, and common splints used in the emergency department.
Download or read book The Unhappy Total Knee Replacement written by Michael T. Hirschmann and published by Springer. This book was released on 2015-09-15 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses the need for improved diagnostic and treatment guidelines for patients in whom total knee arthroplasty (TKA) has had an unsatisfactory outcome. It opens by discussing the basics of TKA and the various causes of failure and pain. Diagnostic aspects are considered in detail, with attention to advances in clinical investigation, laboratory analysis and in particular, imaging techniques. In addition, helpful state of the art diagnostic algorithms are presented. Specific pathology-related treatment options, including conservative approaches and salvage and revision TKA strategies, are then explained, with identification of pitfalls and key points. A series of illustrative cases cover clinical scenarios frequently encountered in daily clinical practice. The evidence-based, clinically focused guidance provided in this book, written by internationally renowned experts, will assist surgeons in achieving the most effective management of these challenging cases.
Download or read book Treat Your Own Knees written by Jim Johnson and published by Hunter House. This book was released on 2003 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength ** flexibility ** responsiveness (proprioception) ** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.
Download or read book Advances in Functional Training written by Michael Boyle and published by Lotus Pub.. This book was released on 2011-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FITNESS TRAINING. This new book presents the continued evolution of functional training. Ten sections present everything a strength coach or personal trainer may need to understand modern training theory. Boyle updates the reader on the current thinking in core training, back pain, and on how the hip musculature works. Further material on cardiovascular training, and what has worked for the athletes training in his facility continues the journey. In the second half of the book, the author discusses training strategies, including exercises equipment and tools in use on the gym floor, how he develops speed, and a section on his single-leg training methods. Finally, he puts the entire package together with program design, covering the basic objectives of a sound program, and showing you exactly which programs to use in a variety of circumstances.
Download or read book Sports Injuries written by Mahmut Nedim Doral and published by Springer Nature. This book was released on 2015-06-29 with total page 3295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Injuries: Prevention, Diagnosis, Treatment and Rehabilitation covers the whole field of sports injuries and is an up-to-date guide for the diagnosis and treatment of the full range of sports injuries. The work pays detailed attention to biomechanics and injury prevention, examines the emerging treatment role of current strategies and evaluates sports injuries of each part of musculoskeletal system. In addition, pediatric sports injuries, extreme sports injuries, the role of physiotherapy, and future developments are extensively discussed. All those who are involved in the care of patients with sports injuries will find this textbook to be an invaluable, comprehensive, and up-to-date reference.
Download or read book The Squat Bible written by Kevin Sonthana and published by . This book was released on 2019-06-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: **BLACK & WHITE VERSION**...As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and over. Many of them seemed to pushed themselves as athletes in the same ways they push themselves out in the real world.Living in a performance-based society, Dr. Horschig saw many athletes who seemed to not only want to be bigger and stronger but to get there faster. This mentality ultimately led to injuries and setbacks, preventing athletes from reaching their full potential.Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength.This detailed plan enables you to unearth the various weak spots within your body--the areas that leave you in pain and hinder your ability to perform--and completely change your approach to athleticism. Discover new strength, new power, and astounding potential you never knew you possessed.As the founder of SquatUniversity.com, Dr. Horschig knows that when you transform the way you work out, you transform your body--and your life.
Download or read book Ankle Joint Arthroscopy written by Francesco Allegra and published by Springer Nature. This book was released on 2020-02-28 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a comprehensive overview of current arthroscopic techniques for the management of ankle joint disorders. An introductory section clearly and accessibly explains the anatomy in question, the portal placement and other ankle procedures, addressing both the articular and extra-articular compartments. All currently available minimally invasive surgical options and the management of various upper and lower lesions of the ankle are then described step by step, discussing the main issues concerning each of them and sharing useful tips and tricks. A closing chapter is devoted to rehabilitation, which greatly differs in patients treated with arthroscopic procedures and those undergoing open surgery. The volume is also supplemented by detailed videos for each technique and procedure, both outside on the cutaneous layer and inside the joint. The book offers an invaluable tool for orthopedic surgeons and fellows dealing with foot and ankle disorders who normally prefer to use open procedures and desire to complement their surgical options with arthroscopy, as well as for those surgeons already familiar with arthroscopic techniques who would like to broaden their knowledge of the field.
Download or read book The Patellofemoral Joint written by James M. Fox and published by McGraw-Hill Professional Publishing. This book was released on 1993 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Total Ankle Arthroplasty written by Beat Hintermann and published by Springer Science & Business Media. This book was released on 2005-01-24 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasing success of arthroplasty of joints like the hip and knee along with concerns about the long-term outcomes of ankle arthrodesis has renewed interest in ankle arthroplasty. The new implants have been designed with attention to reproducing normal ankle anatomy, joint kinematics, ligament stability, and mechanical alignment. This publication will be the first comprehensive atlas on this topic and offers a unique physiological and mechanical characteristics of the ankle joint and of the selected total ankle system. Furthermore it will greatly enhance one’s knowledge of this dynamic field and stimulate the scientific approach to management of end-stage arthritis of the ankle. It reflects the author’s accumulated experience of the last decade with extended laboratory work on biomechanics of the ankle joint complex and more than 350 total ankle procedures. The atlas is well illustrated with many impressive figures, drawings and coloured pictures.
Download or read book Applied Longitudinal Data Analysis for Epidemiology written by Jos W. R. Twisk and published by Cambridge University Press. This book was released on 2013-05-09 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to the most important techniques available for longitudinal data analysis, essential for non-statisticians and researchers.
Download or read book Movement System Impairment Syndromes of the Extremities Cervical and Thoracic Spines written by Shirley Sahrmann and published by Elsevier Health Sciences. This book was released on 2010-12-15 with total page 746 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extensively illustrated and evidence based, Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines helps you effectively diagnose and manage musculoskeletal pain. It discusses diagnostic categories and their associated muscle and movement imbalances, and makes recommendations for treatment. Also covered is the examination itself, plus exercise principles, specific corrective exercises, and the modification of functional activities. Case studies provide examples of clinical reasoning, and a companion Evolve website includes video clips of tests and procedures. Written and edited by the leading experts on muscle and movement, Shirley Sahrmann and associates, this book is a companion to the popular Diagnosis and Treatment of Movement Impairment Syndromes. - An organized and structured method helps you make sound decisions in analyzing the mechanical cause of movement impairment syndromes, determining the contributing factors, and planning a strategy for management. - Detailed, yet clear explanations of examination, exercise principles, specific corrective exercises, and modification of functional activities for case management provide the tools you need to identify movement imbalances, establish the relevant diagnosis, and develop the corrective exercise prescription. - Case studies illustrate the clinical reasoning used in managing musculoskeletal pain. - Evidence-based research supports the procedures covered in the text. - Over 360 full-color illustrations -- plus tables and summary boxes -- highlight essential concepts and procedures. - A companion Evolve website includes video clips demonstrating the tests and procedures and printable grids from the book.
