Download or read book Imposter Syndrome Unmasked written by Sam Choo and published by Hope Publishing. This book was released on 2024-07-04 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't let your own doubts hold you back. The biggest roadblock to your success is that voice in your head telling you that you're not good enough. We've all had critics in our lives – family members, friends, teachers – who've made us feel unworthy. Their words might have hurt deeply, and they still echo in our minds. Imagine missing out on your full potential just because you listened to those lies. It would be such a waste to take your greatness to the grave, wouldn't it? Remember, we all have a spark of greatness within us. We're meant to shine our light and make a difference in the world. So let's take control and silence that pesky inner critic! "Imposter Syndrome Unmasked" is the guidebook you need to understand and overcome imposter syndrome. It's your weapon against that little demon in your head. Let's break free from those self-doubts and unleash the greatness inside you!
Download or read book Unmasking written by Tara Halliday and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven out of ten of your highly successful clients will experience impostor syndrome - the secret feeling of being a fraud. As a coach or mentor you are in the perfect position to help. You can release them from the doubt that is holding them back or dragging them down. Your client's result is achieving their full potential and enjoying their well-deserved success. UNMASKING WILL ENABLE YOU TO: Spot impostor syndrome in your clients and understand its cause Restructure your clients' old beliefs that keep them stuck Know which coaching attitudes help and what makes things worse Free your clients from cycles of impostor syndrome Give them lasting tools for peak performance and success
Download or read book The Empress Has No Clothes written by Joyce M. Roché and published by Berrett-Koehler Publishers. This book was released on 2013-06-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Deserve Your Success! Joyce Roché rose from humble circumstances to earn an Ivy League MBA and become the first female African-American vice president of Avon, president of a leading hair care company, and CEO of the national nonprofit Girls Inc. But despite these accomplishments, she felt like a fraud. She worked more and more, had less and less of a personal life, and was never able to enjoy her success. In this deeply personal memoir, Roché shares her lifelong struggle with what she now recognizes as “the impostor syndrome,” a condition that plagues successful people in all walks of life. Based on her own experiences and those of top executives from organizations such as Eileen Fisher, Citigroup, BET, Pepsi, and Tupperware, she offers practical advice and valuable coping strategies that can help you embrace your own worth and live a life of joy, zest, and fulfillment.
Download or read book Radically Open Dialectical Behavior Therapy written by Thomas R. Lynch and published by New Harbinger Publications. This book was released on 2018-02-15 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on over twenty years of research, radically open dialectical behavior therapy (RO DBT) is a breakthrough, transdiagnostic approach for helping people suffering from extremely difficult-to-treat emotional overcontrol (OC) disorders, such as anorexia nervosa, obsessive-compulsive disorder (OCD), and treatment-resistant depression. Written by the founder of RO DBT, Thomas Lynch, this comprehensive volume outlines the core theories of RO DBT, and provides a framework for implementing RO DBT in individual therapy. While traditional dialectical behavioral therapy (DBT) has shown tremendous success in treating people with emotion dysregulation, there have been few resources available for treating those with overcontrol disorders. OC has been linked to social isolation, aloof and distant relationships, cognitive rigidity, risk aversion, a strong need for structure, inhibited emotional expression, and hyper-perfectionism. And yet—perhaps due to the high value our society places on the capacity to delay gratification and inhibit public displays of destructive emotions and impulses—problems linked with OC have received little attention or been misunderstood. Indeed, people with OC are often considered highly successful by others, even as they suffer silently and alone. RO DBT is based on the premise that psychological well-being involves the confluence of three factors: receptivity, flexibility, and social-connectedness. RO DBT addresses each of these important factors, and is the first treatment in the world to prioritize social-signaling as the primary mechanism of change based on a transdiagnostic, neuroregulatory model linking the communicative function of human emotions to the establishment of social connectedness and well-being. As such, RO DBT is an invaluable resource for treating an array of disorders that center around overcontrol and a lack of social connectedness—such as anorexia nervosa, chronic depression, postpartum depression, treatment-resistant anxiety disorders, autism spectrum disorders, as well as personality disorders such as avoidant, dependent, obsessive-compulsive, and paranoid personality disorder. Written for mental health professionals, professors, or simply those interested in behavioral health, this seminal book—along with its companion, The Skills Training Manual for Radically Open Dialectical Behavior Therapy (available separately)—provides everything you need to understand and implement this exciting new treatment in individual therapy—including theory, history, research, ongoing studies, clinical examples, and future directions.
Download or read book The Secret Thoughts of Successful Women written by Valerie Young and published by Currency. This book was released on 2011-10-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to take ownership of your success, overcome self-doubt, and banish the thought patterns that undermine your ability to feel—and act—as bright and capable as others already know you are with this award-winning book by Valerie Young. It’s only because they like me. I was in the right place at the right time. I just work harder than the others. I don’t deserve this. It’s just a matter of time before I am found out. Someone must have made a terrible mistake. If you are a working woman, chances are this internal monologue sounds all too familiar. And you’re not alone. From the high-achieving Ph.D. candidate convinced she’s only been admitted to the program because of a clerical error to the senior executive who worries others will find out she’s in way over her head, a shocking number of accomplished women in all career paths and at every level feel as though they are faking it—impostors in their own lives and careers. While the impostor syndrome is not unique to women, women are more apt to agonize over tiny mistakes, see even constructive criticism as evidence of their shortcomings, and chalk up their accomplishments to luck rather than skill. They often unconsciously overcompensate with crippling perfectionism, overpreparation, maintaining a lower profile, withholding their talents and opinions, or never finishing important projects. When they do succeed, they think, Phew, I fooled ’em again. An internationally known speaker, Valerie Young has devoted her career to understanding women’s most deeply held beliefs about themselves and their success. In her decades of in-the-trenches research, she has uncovered the often surprising reasons why so many accomplished women experience this crushing self-doubt. In The Secret Thoughts of Successful Women, Young gives these women the solution they have been seeking. Combining insightful analysis with effective advice and anecdotes, she explains what the impostor syndrome is, why fraud fears are more common in women, and how you can recognize the way it manifests in your life.
Download or read book Johnny Got His Gun written by Dalton Trumbo and published by Kensington Publishing Corp.. This book was released on 2013-11-15 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Searing Portrayal Of War That Has Stunned And Galvanized Generations Of Readers An immediate bestseller upon its original publication in 1939, Dalton Trumbo?s stark, profoundly troubling masterpiece about the horrors of World War I brilliantly crystallized the uncompromising brutality of war and became the most influential protest novel of the Vietnam era. Johnny Got His Gun is an undisputed classic of antiwar literature that?s as timely as ever. ?A terrifying book, of an extraordinary emotional intensity.?--The Washington Post "Powerful. . . an eye-opener." --Michael Moore "Mr. Trumbo sets this story down almost without pause or punctuation and with a fury amounting to eloquence."--The New York Times "A book that can never be forgotten by anyone who reads it."--Saturday Review
Download or read book Feeling Academic in the Neoliberal University written by Yvette Taylor and published by Springer. This book was released on 2018-02-09 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a contemporary account of what it means to inhabit academia as a privilege, risk, entitlement or a failure. Drawing on international perspectives from a range of academic disciplines, it asks whether feminist spaces can offer freedom or flight from the corporatized and commercialized neoliberal university. How are feminist voices felt, heard, received, silenced, and masked? What is it to be a feminist academic in the neoliberal university? How are expectations, entitlements and burdens felt in inhabiting feminist positions and what of 'bad feeling' or 'unhappiness' amongst feminists? The volume consider these issues from across the career course, including from 'early career' and senior established scholars, as these diverse categories are themselves entangled in academic structures, sentiments and subjectivities; they are solidified in, for example, entry and promotion schemes as well as funding calls, and they ask us to identify in particular stages of 'being' or 'becoming' academic, while arguably denying the possibility of ever arriving. It will be essential reading for students and researchers in the areas of Education, Sociology, and Gender Studies.
Download or read book Entrepreneurial Identity in US Book Publishing in the Twenty First Century written by Rachel Noorda and published by Cambridge University Press. This book was released on 2021-09-23 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entrepreneurship underpins many roles within the publishing industry, from freelancing to bookselling. Entrepreneurs are shaped by the contexts in which their entrepreneurship is situated (social, political, economic, and national). Additionally, entrepreneurship is integral to occupational identity for book publishing entrepreneurs. This Element examines entrepreneurship through the lens of identity and narrative based on interview data with book publishing entrepreneurs in the US Book publishing entrepreneurship narratives of independence, culture over commerce, accidental profession, place, risk, (in)stability, busyness, and freedom are examined in this Element.
Download or read book Unmasked written by Kendra Merritt and published by Blue Fyre Press. This book was released on with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Her truth could start a war…or set her heart free. The world has always been a bit baffling to Lysandra with its unspoken rules and unnecessary metaphors. Even magic doesn’t work the same way for her as it does for the council of mages. Luckily, Lys has always had Issy, the princess of their island nation, who has shielded Lys from the world that doesn’t quite understand her. But as a princess, Issy has new duties while Lys wants nothing more than to live quietly, protecting the islands from the storms that ravage them. But to do that, Lys will have to go to the mages and explain the impossible way she does magic. Lys can’t imagine anything worse. She’d even rather live Issy’s life for a few days. So begins the scheme that will give them both what they want. The girls trade places, and Issy goes to plead with the mages while Lys pretends to be royalty. But as soon as Issy leaves, Lys learns there’s a visiting prince and a king vying for the princess’s hand. Now she’s stuck hiding who she is with a king who is determined to start a war and a prince who is determined to see Lys as her true self. Keeping her secret might be the most important thing she’s ever done when the truth could break the fragile peace of the islands. Not to mention her heart.
Download or read book Damn Fine Story written by Chuck Wendig and published by Penguin. This book was released on 2017-10-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hook Your Audience with Unforgettable Storytelling! What do Luke Skywalker, John McClane, and a lonely dog on Ho'okipa Beach have in common? Simply put, we care about them. Great storytelling is making readers care about your characters, the choices they make, and what happens to them. It's making your audience feel the tension and emotion of a situation right alongside your protagonist. And to tell a damn fine story, you need to understand why and how that caring happens. Using a mix of personal stories, pop fiction examples, and traditional storytelling terms, New York Times best-selling author Chuck Wendig will help you internalize the feel of powerful storytelling. In Damn Fine Story, you'll explore: • Fretytag's Pyramid for visualizing story structure--and when to break away from traditional storytelling forms • Character relationships and interactions as the basis of every strong plot—no matter the form or genre • Rising and falling tension that pulls the audience through to the climax and conclusion of the story • Developing themes as a way to craft characters with depth Whether you're writing a novel, screenplay, video game, comic, or even if you just like to tell stories to your friends and family over dinner, this funny and informative guide is chock-full of examples about the art and craft of storytelling--and how to write a damn fine story of your own.
Download or read book Own Your Greatness written by Lisa Orbé-Austin and published by Ulysses Press. This book was released on 2020-04-28 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop letting impostor syndrome hold you back! This guided workbook of interactive exercises and research-backed activities will help you conquer self-doubt, realize your true worth, and enjoy your success. How many times have you thought that everyone is crushing it except you? How often have you looked at one of your accomplishments and attributed it to luck or the help of others? It can be difficult to acknowledge our own successes and skills, and overcome the feeling of being an impostor. But moving past that feeling is crucial to continuing down the path to even greater success and happiness. Own Your Greatness will give you all the tools you need to recognize and overcome the impostor syndrome that is holding you back. Packed full of research- and therapy-backed exercises, prompts, and activities, this interactive workbook will help you: Identify the root causes of your impostor syndrome Recognize your natural skills and strengths Gain the confidence to lead Speak up for yourself Feel comfortable receiving and giving praise With this book, you’ll acknowledge the skills you bring to the table, understand that you truly deserve your success, and take steps to a successful, happy, and fulfilled life.
Download or read book If You Could See the Sun written by Ann Liang and published by Harlequin. This book was released on 2022-10-11 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Academic rivals portrayed to perfection… An all-time top favorite." —Chloe Gong, #1 New York Times bestselling author of These Violent Delights and Our Violent Ends "Utterly unique, thought-provoking, and wonderfully written." —Gloria Chao, author of American Panda and Rent a Boyfriend In this genre-bending , speculative YA debut, a Chinese American girl monetizes her strange new invisibility powers by discovering and selling her wealthy classmates’ most scandalous secrets. Alice Sun has always felt invisible at her elite Beijing international boarding school, where she’s the only scholarship student among China’s most rich and influential teens. But then she starts uncontrollably turning invisible—actually invisible. When her parents drop the news that they can no longer afford her tuition, even with the scholarship, Alice hatches a plan to monetize her strange new power—she’ll discover the scandalous secrets her classmates want to know, for a price. But as the tasks escalate from petty scandals to actual crimes, Alice must decide if it’s worth losing her conscience—or even her life.
Download or read book The Impostor Phenomenon written by Pauline Rose Clance and published by . This book was released on 1985 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Imposter Syndrome written by Dr. Joshan A. Flowers DSL and published by Pine Book Writing. This book was released on 2024-09-13 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: : In "Imposter Syndrome: Silencing the Self-Doubt Within the Workplace," author Dr. Flowers explores the pervasive phenomenon of imposter syndrome and its impact on individuals navigating the professional landscape. This insightful book delves into the psychology behind imposter syndrome, unraveling the intricate web of self-doubt that often plagues high-achieving individuals. Drawing on real-life anecdotes, research findings, and practical strategies, the author guides readers through the journey of recognizing, understanding, and ultimately overcoming imposter syndrome. From its origins to its manifestations in various professional settings, the book sheds light on the silent struggle many face in their careers. The narrative is crafted to resonate with a broad audience, including both seasoned professionals and those just embarking on their professional journeys. Through a combination of empathy and empowerment, the author aims to inspire readers to challenge their own negative self-perceptions and embrace their achievements with confidence. "Imposter Syndrome" doesn't just dissect the problem—it offers tangible solutions. Readers will find a toolkit of practical exercises, self-reflection prompts, and actionable advice to help them build resilience, reframe negative thoughts, and develop a healthier relationship with their professional identity. This book serves as a valuable resource for anyone seeking to cultivate a more positive and authentic experience within the workplace. By addressing the internal barriers of imposter syndrome, readers are encouraged to step into their true potential, fostering a culture of self-assurance and collective success.
Download or read book Trust A Very Short Introduction written by Katherine Hawley and published by Oxford University Press. This book was released on 2012-08-23 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Katherine Hawley explores the key ideas about trust in this Very Short Introduction. Drawing on a wide range of disciplines including philosophy, psychology, and evolutionary biology, she emphasizes the nature and importance of trusting and being trusted, from our intimate bonds with significant others to our relationship with the state.
Download or read book On Bullshit written by Harry G. Frankfurt and published by Princeton University Press. This book was released on 2009-01-10 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestseller Featured on The Daily Show and 60 Minutes The acclaimed book that illuminates our world and its politics by revealing why bullshit is more dangerous than lying One of the most prominent features of our world is that there is so much bullshit. Yet we have no clear understanding of what bullshit is, how it’s distinct from lying, what functions it serves, and what it means. In his acclaimed bestseller On Bullshit, Harry Frankfurt, who was one of the world’s most influential moral philosophers, explores this important subject, which has become a central problem of politics and our world. With his characteristic combination of philosophical acuity, psychological insight, and wry humor, Frankfurt argues that bullshitters misrepresent themselves to their audience not as liars do, that is, by deliberately making false claims about what is true. Rather, bullshitters seek to convey a certain impression of themselves without being concerned about whether anything at all is true. They quietly change the rules governing their end of the conversation so that claims about truth and falsity are irrelevant. Although bullshit can take many innocent forms, excessive indulgence in it can eventually undermine the bullshitter’s capacity to tell the truth in a way that lying does not. Liars at least acknowledge that the truth matters. Because of this, bullshit is a greater enemy of the truth than lies are. Remarkably prescient and insightful, On Bullshit is a small book that explains a great deal about our time.
Download or read book 21 Mind Traps written by Maham Eshal and published by Echo Press. This book was released on 2024-09-18 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: "21 Mind Traps" Is an Insightful Exploration is a transformative e-book that delves into the psychological patterns of cognition that distort our thinking and influence daily life. In this book, through engaging storytelling, relatable examples, and practical pieces of advice, this book unravels how cognitive distortions, such as people-pleasing, overgeneralization, and Mind-reading, entrap individuals in limiting beliefs. These Mind traps lead to distorted thinking, causing unnecessary stress and limiting one's potential for growth and fulfillment. With a focus on self-awareness and mental empowerment, this book offers readers powerful techniques to recognize, challenge, and break free from these traps, fostering personal growth and a healthier mindset. This is the perfect book of mind for anyone wanna seeking clarity and mastery over their mental habits.
