Download or read book IMPACT OF A PERSONALIZED WELLNESS EXERCISE PROGRAM ON PHYSICAL AND PSYCHOLOGICAL HEALTH IN MIDDLE AGED MEN THE EMPIRICAL STUDY written by KHRITISH SWARGIARY and published by GOOGLE. This book was released on 2024-06-01 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study examined the effects of a personalized wellness exercise program on the physical and psychological health of middle-aged men (ages 45-60) over one year. The program, which included aerobic, strength, flexibility, and balance exercises, was designed to improve physical fitness, reduce chronic disease risk factors, and enhance psychological well-being. Baseline assessments revealed mean cardiovascular endurance (VO2 max) of 46.8 ml/kg/min, muscle strength (1RM) of 80.1 kg, flexibility (sit and reach) of 34.5 cm, balance (single-leg stance) of 40 seconds, and body fat percentage of 19.2%. Significant improvements were observed in the experimental group compared to controls: VO2 max increased to 56.2 ml/kg/min (p < 0.001), 1RM to 93.7 kg (p < 0.001), flexibility to 41.2 cm (p < 0.001), and balance to 47.8 seconds (p < 0.001). Health risk factors, including BMI (reduced from 26.1 to 24.8 kg/m²), blood pressure (reduced from 130/85 to 120/78 mmHg), and cholesterol (reduced from 220 to 190 mg/dL), also showed significant improvements (p < 0.001 for all). Psychological assessments showed reductions in depression (HADS scores decreased from 13.4 to 9.4) and anxiety (HADS scores decreased from 11.4 to 7.4), improved mood (POMS scores increased from 45.1 to 51.1), and enhanced cognitive function (MMSE scores increased from 29.0 to 31.0) (p < 0.001 for all). Adherence rates increased, with participants averaging 6.3 hours of exercise per week by the end of the study. These findings underscore the effectiveness of personalized exercise programs in improving physical and mental health outcomes in middle-aged men.
Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Download or read book Artificial Intelligence Solutions for Global Health and Disaster Response Challenges and Opportunities written by Tetyana Chumachenko and published by Frontiers Media SA. This book was released on 2024-09-02 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Artificial intelligence (AI) has shown promise as an effective tool in disaster preparedness and response, providing a unique perspective on some of the most urgent health challenges. Rapid advances in AI technology can potentially revolutionize the way how we respond to emergencies and disasters that affect the world's health, including early warning systems, resource allocation, and real-time decision-making. This Research Topic aims to explore the latest developments in AI and its applications in global health and disaster response, providing a comprehensive overview of the potential and challenges of AI in improving health outcomes in crises. This Research Topic will bring together leading researchers, practitioners, and policymakers in global health and disaster response to share their experiences and insights on how AI can be leveraged to improve response efforts and enhance healthcare delivery.
Download or read book Cumulated Index Medicus written by and published by . This book was released on 1999 with total page 1860 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Handbook of Environmental Psychology and Quality of Life Research written by Ghozlane Fleury-Bahi and published by Springer. This book was released on 2016-08-12 with total page 567 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Handbook presents a broad overview of the current research carried out in environmental psychology which puts into perspective quality of life and relationships with living spaces, and shows how this original analytical framework can be used to understand different environmental and societal issues. Adopting an original approach, this Handbook focuses on the links with other specialties in psychology, especially social and health psychology, together with other disciplines such as geography, architecture, sociology, anthropology, urbanism and engineering. Faced with the problems of society which involve the quality of life of individuals and communities, it is fundamental to consider the relationships an individual has with his different living spaces. This issue of the links between quality of life and environment is becoming increasingly significant with, at a local level, problems resulting from different types of annoyances, such as pollution and noise, while, at a global level, there is the central question of climate change with its harmful consequences for humans and the planet. How can the impact on well-being of environmental nuisances and threats (for example, natural risks, pollution, and noise) be reduced? How can the quality of life within daily living spaces (home, cities, work environments) be improved? Why is it important to understand the psychological issues of our relationship with the global environment (climatic warming, ecological behaviours)? This Handbook is intended not only for students of various disciplines (geography, architecture, psychology, town planning, etc.) but also for social decision-makers and players who will find in it both theoretical and methodological perspectives, so that psychological and environmental dimensions can be better taken into account in their working practices.
Download or read book Encyclopedia of Mental Health written by and published by Academic Press. This book was released on 2015-08-26 with total page 1757 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encyclopedia of Mental Health, Second Edition, Four Volume Set tackles the subject of mental health, arguably one of the biggest issues facing modern society. The book presents a comprehensive overview of the many genetic, neurological, social, and psychological factors that affect mental health, also describing the impact of mental health on the individual and society, and illustrating the factors that aid positive mental health. The book contains 245 peer-reviewed articles written by more than 250 expert authors and provides essential material on assessment, theories of personality, specific disorders, therapies, forensic issues, ethics, and cross-cultural and sociological aspects. Both professionals and libraries will find this timely work indispensable. Provides fully up-to-date descriptions of the neurological, social, genetic, and psychological factors that affect the individual and society Contains more than 240 articles written by domain experts in the field Written in an accessible style using terms that an educated layperson can understand Of interest to public as well as research libraries with coverage of many important topics, including marital health, divorce, couples therapy, fathers, child custody, day care and day care providers, extended families, and family therapy
Download or read book The Psychological and Social Impact of Chronic Illness and Disability written by Irmo Marini, PhD, DSc, CRC, CLCP and published by Springer Publishing Company. This book was released on 2023-08-09 with total page 665 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflects the most significant and fundamental shifts in the experience of disability in human history With the release of its eighth edition, this bestselling text remains the most comprehensive and current text addressing the psychological and social issues dealt with by persons with disabilities. The new edition is almost completely rewritten and expanded by expert voices in disability and rehabilitation policy, research, and lived experience. It presents many new chapters covering topics such as disability identity, the impact of US laws and policies, the impact of micro-aggressions and discrimination, applications of well-being and positive psychology, and mental health implications of social media usage for people with disabilities. The eighth edition also includes new Personal Perspectives from individuals with various disabilities. The text provides an informed, critical, and engaging exploration of the impact of chronic illness and disability (CID) for a wide range of students, educators, and professionals who work with this population. It delivers a comprehensive understanding of CID topics ranging from the impact of law and policies, social justice issues, personal and professional rehabilitation, and the psychosocial experiences of CID. The book continues to investigate a diverse range of topics, from the historical and cultural perspectives on illness and disability to the personal, familial, and social impacts of disability. Chapters include Learning Objectives, Pre-reading Questions, Class Activities, and Case Studies with accompanying Discussion Questions to promote engagement. Instructors will also have access to the Instructor Manual, Test Bank, and chapter PowerPoints. Extensively rewritten and updated with expert voices in disability and rehabilitation policy and research Brand new chapters on disability identity, the impact of US laws and policies, the impact of micro-aggressions and discrimination, and more New Personal Perspectives from persons who have lived with various disabilities New Class Activities to help reinforce content Key Features: Presents the most comprehensive and diverse coverage of psychosocial aspects of disability of any text Addresses how people with CID have been viewed and treated throughout history and examines the changes and developments over the past decade Provides a bridge between theory and practice with abundant narratives Includes Learning Objectives, Pre-reading Questions, and Case Studies with Discussion Questions to enhance learning Delivers a comprehensive instructor package including Instructor Manual, Test Bank, and chapter PowerPoints
Download or read book Public Health Reports written by and published by . This book was released on 1986 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Clinical Military Counseling written by Mark A. Stebnicki and published by John Wiley & Sons. This book was released on 2020-09-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Military Counseling provides current research and ethical practice guidelines for the assessment, diagnosis, and mental health treatment of active-duty service members, veterans, and military families in a 21st-century multicultural environment. Author Mark Stebnicki discusses contemporary military culture; the medical and psychosocial aspects of military health, including the neuroscience of military stress and trauma; suicide; chronic illnesses and disability; and blast and traumatic brain injuries. In addition, he offers integrative approaches to healing the mind, body, and spirit of service members and veterans dealing with clinical issues, such as spirituality, moral injury, and trauma; complex posttraumatic stress disorder and co-occurring mental health conditions; the stresses of the deployment cycle; and military career transitions. *Requests for digital versions from ACA can be found on www.wiley.com. *To purchase print copies, please visit the ACA website *Reproduction requests for material from books published by ACA should be directed to [email protected].
Download or read book Physical Activity and Psychological Well Being written by Stuart J.H. Biddle and published by Routledge. This book was released on 2003-08-27 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 'feel-good' effect of physical activity is widely reported among participants. Physical Activity and Psychological Well-Being represents a research consensus on the relationship between physical activity and aspects of mental health, providing an overview of the case for the role of exercise in the promotion of psychological well-being. Topics covered include: * anxiety and stress * depression * mood and emotion * self-perceptions and self-esteem * cognitive functioning and ageing * psychological dysfunction This book is invaluable reading for students and researchers working in the exercise, sport and health sciences, and for health and clinical psychologists. It is also a foundation text for health promotion and health service professionals, particularly those working in the area of mental health.
Download or read book Active and Healthy Aging and Quality of Life Interventions and Outlook for the Future volume II written by Shekhar Chauhan and published by Frontiers Media SA. This book was released on 2024-09-10 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The continuous growth of older populations, as a consequence of demographic changes, is a huge global challenge. The growing proportion of older adults not only burdens the healthcare system, specifically, in developing countries but also posits a challenge at the household level, specifically, in nuclear and one-person households. For societies as a whole to avoid costly and negative effects, it is crucial to increase their knowledge of how to promote good health among older adults, so that they can live longer and enjoy a better quality of life. Active aging is the process of optimizing opportunities for health, participation, and security in order to enhance quality of life as people age. An active and healthy life has remained one of the most important aspirations for all people, both young and older adults alike. This ambition has become a genuine possibility for many due to a rising life expectancy among people of diverse attributes across the world. While celebrating longer life and more financial security in later life than ever before, we need to challenge how these aspirations can be sustained, through our own behavioral responses and through public policy, institutional reforms, and innovations. The challenge is to identify, recommend, and promote strategies and interventions that stimulate and sustain the activity, independence, and health of people of all ages, especially older adults, and, in the process, promote the well-being and quality of life of people and make public welfare systems more sustainable.
Download or read book Research Awards Index written by and published by . This book was released on 1985 with total page 1588 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effect of Business Cycles on Population Health in the Emerging Economies Volume II written by Wen-Yi Chen and published by Frontiers Media SA. This book was released on 2022-02-03 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Physical Activity as a Natural Cure for Non Communicable Diseases written by Bojan Masanovic and published by Frontiers Media SA. This book was released on 2023-06-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The modern way of life is, to a large extent, connected with a number of problems that occur in the field of public health, and non-communicable diseases are one of them. It is well-know that non-communicable diseases are chronic diseases that tend to be of long duration and are the result of a combination of genetic, physiological, environmental and behavioral factors. The main types of non-communicable diseases are cardiovascular diseases, cancers, chronic respiratory diseases and diabetes, while the main risk factors are modifiable behavioral risk factors (such as tobacco use, physical inactivity, unhealthy diet and the harmful use of alcohol) and metabolic risk factors (such as raised blood pressure, overweight/obesity, hyperglycemia and hyperlipidemia). According to WHO data, non-communicable diseases kill more than 40 million people each year, which is equivalent to 71% of all deaths globally. It is also true that more than 15 million people die each year from non-communicable diseases between the ages of 30 and 69 years. According to the same source, other cardiovascular diseases account for most non-communicable deaths annually (about 17.9 million people), but deaths caused by cancers (about 9.3 million), respiratory diseases (about 4.1 million), and diabetes (about 1.5 million) are not far away. This indicates the need for further focus on this very important social issue in the 21st century, also to be address as part of the United Nations 2030 agenda. Although ancient physicians, including those from China and Ancient Greece, believed in the value of physical activity for health, a diametrically opposite view has prevailed instead by the twentieth century. Since the first rigorous, epidemiologic studies investigating physical inactivity and chronic disease risk has been conducted in the last century, a large body of evidence has clearly documented the many health benefits of physical activity; however, a large proportion of the world’s population remains physically inactive. For this reason, this Research Topic aims to continue developing knowledge of the effects of physical (in)activity on major non-communicable diseases, and a better understanding of genetic, physiological, environmental and behavioral factors which are convincingly related.
Download or read book The Oxford Handbook of Self Determination Theory written by Professor Emeritus of Psychology Richard M Ryan and published by Oxford University Press. This book was released on 2023-01-18 with total page 1249 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Self-determination theory (SDT) represents a comprehensive framework for the study of human motivation, personality development and wellness as evidenced by the breadth and variety of chapters in this handbook. In introducing this collection, we review the basic assumptions, philosophy of science, methods, and mission of SDT. We also provide a brief history of SDT, linking various developments within the theory to the contributions found in this volume. Finally, we attempt to place SDT within the landscape of past and contemporary theoretical psychology, as well as modern historical and cultural developments, in part explaining the continued growth of SDT's basic research and real-world applications"--
Download or read book L activit physique et la sant mentale written by and published by . This book was released on 1990 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Oxford Handbook of Prevention in Counseling Psychology written by Elizabeth Vera and published by Oxford University Press. This book was released on 2012-10-18 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Oxford Handbook of Prevention in Counseling Psychology presents a lifespan approach to prevention that emphasizes strengths of individuals and communities, integrates multicultural and social justice perspectives, and includes best practices in the prevention of a variety of psychological problems in particular populations.
