Download or read book If You Woke Up Without a Goal Go Back to Sleep Lined Diary written by Jill Journal and published by Independently Published. This book was released on 2019-03-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hurry snag this now! Don't miss out on this awesome keto planning notebook. For everyone, men and women, that are maintaining weight loss or losing it by eating a low carb diet and healthy foods to reach ketosis. Great gift for anyone that wants to track, log and journal their daily diet, fitness workouts, meals, recipes, nutrition, meal prepping, motivation, and inspiration.
Download or read book Inspirational Quote Notebook If You Woke Up Without A Goal Go Back To Sleep Inspirational Journal to Write in written by Crafted Quotes Journals and published by . This book was released on 2019-08-17 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: 110 white pages College-ruled notebook (medium ruled) matte cover This Inspirational Journal for women, men and kids helps you staying motivated and inspired. Our motivational notebook has an inspiring quote 'If You Woke Up Without A Goal Go Back To Sleep.' on the front and consists of blank lined pages for you to write in. The mindful cover makes it a joy to use. Keep track of your thoughts, memories and experiences with this Motivational Journal.
Download or read book If You Get Up Without A Goal Go Back To Sleep written by Day Writing Journals and published by . This book was released on 2019-06-23 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Day Writing Journals the Blank Lined Notebook Writing Journal is ideal Gifts who Love day to day writing Notebooks and Capture Thoughts, Or for everyone who wish to surprise their favorite relative on holidays or all year long, but have no time. Family life Journals provide gift ideas for your relatives or loved ones and lets you make your holiday as a memorable one. Creative Taking Notes Journal Explore Your Inner Gratitude Journaling Perfect Gifts for your Relative on your Favorite Holiday, Father's Day, Mother's Day, Christmas, Birthday, Graduate, Education, School, Special Occasion and Everyday A Memorable and Thoughtful Funny Design on the Cover 104 pages Blank Lined Paper Measures 6" x 9" with Softcover Book Binding Black And White Interior Journal Notebook for Women Men Kids Boys Girls Family Childhood, Youth, Coming Of Age, Death, Loss, Grief, Depression, Family Life, Self Help, Friendship, Love, Marriage, Anniversary, Pregnancy, Spiritual, Travel, Voyage, School, College, University, Career, Workplace, Working, Office, Divorce, Marriage, Parenting, Parent And Children, Dating, Relationships, Singlehood, Single Women, Sister, Wedding, Mom, Dad, Grandpa, Grandma, Brother, Aunt, Daughter, Son, Uncle, Cousin Day Writing Journals provides you year round unique Motivation and Everyday Inspiration Journals, Diaries, Coloring books, Planners, Picture Books, Sketchbooks, Children Activity Books, Comic, Music and Notebooks that are perfect gifts or your own writings. Get creative with us Capture Your Thoughts in This Reflective Writing Notebook that makes your day as a memorable one! Get your copy today ”
Download or read book If You Wake Up Without Goals Go Back to Sleep written by Harry Yann and published by . This book was released on 2020-01-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this notebook Add elegance to your writing with this singular journal 110 Pages Size 6" X 9" writing pages provide plenty of space for personal reflection, creative writing, sketching, or jotting down favorite quotations or poems. Thick, smooth-finish paper takes a variety of pens or pencils beautifully. Light gray lines subtly guide your writing.
Download or read book Twelve Hours Sleep by Twelve Weeks Old written by Suzy Giordano and published by Penguin. This book was released on 2006-01-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.
Download or read book Diary of an Apprentice Astronaut written by Samantha Cristoforetti and published by The Experiment. This book was released on 2021-08-31 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Experience the wonders of life in orbit with a female astronaut's incredible memoir, revealing what it really takes to reach the stars"--
Download or read book The Artist s Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.
Download or read book I Can t F cking Sleep written by Media A F and published by . This book was released on 2019-06-26 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remember sleep? The blissful sleep from when you were a kid? You know--the sleep of not have a million pounds of adult responsibility on you at all times? That magical time in your life when your mind would just leave you alone and let you rest? Yeah, that's gone now. This journal is for when you're up at 2:00 am obsessing about your life. Believe it or not, just getting up and writing out all the crap you're worried about IS effective and WILL help you go back to sleep. We've even included categories of things that might be bothering you, in case you need a writing prompt to nail it down (let's be honest, you probably won't need any help).
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Download or read book Uncrossing written by Katrina Rasbold and published by Llewellyn Worldwide. This book was released on 2021-08-08 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Magic for Managing All Kinds of Curses Anyone can be the target of a psychic attack, whether it's an intentional hex or an incidental crossing. This book shares effective techniques and practices for recovering from psychic attacks and protecting yourself in the future. Katrina Rasbold shares how to identify the different types of attacks by their symptoms and provides tips for managing an attack with IOB techniques, which stands for Identify, Objectify, and Banish. Discover step-by-step instructions for setting up a healing space, ritual baths and showers, egg cleansing, and working with sacred sprays and smudging bundles. Learn how to do a chakra check and work with spiritual tools such as candles, stones, and incense. You will also find advice for cleansing the home, an important step for recovering from many types of intentional crossings. Negative energies initiated by others can have a strong influence on vitality, relationships, and prosperity. With Katrina's guidance, you can uncross yourself from intentional psychic attacks and incidental entity infiltrations, past and current traumas, unhealthy relationships, and destructive habits that create obstacles to your success. Whether you are suffering from a curse, hex, or even an accidental self-crossing, this book is a powerful guide to healing and recovery.
Download or read book Two Minute Mornings written by and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Five Minute Bedtime Journal Get a More Restful Sleep by Journaling Five Minutes at Bedtime 7 5x9 25 200 Pages written by Feathered Friends Publishing and published by Independently Published. This book was released on 2019-01-03 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journaling can help you to "throw away" negative thoughts. Writing about the ups and downs of your daily life can help you to get perspective on your experiences and find lessons in them. Keeping a journal is a constant and clear way to remind yourself that YOU -- and nobody else -- are the author of your own life story. Writing for five minutes or more at bedtime will help you reduce stress and have a more restful sleep. We hope this journal will help you accomplish that and to learn more about your daily needs! Five Minute BedTime Journal is 7.5"x9.25" with 200, 55lb white lined paper front and back of the page. This journal can also be used to record your dreams, prayers, goals or to-do lists. The possibilities are endless and the choice is yours! At Feathered Friends Publishing we have a variety of cute of Planners, Sketch Books, Composition Notebooks and Journals for kids and adults available in a wide selection on interiors including: Wide Ruled for Younger Students College Ruled for Older Students Paper for Math, Drawing and other Projects Dot Grid for Bullet Journaling and Other Projects Sketchbooks for Drawing CLICK ON 'LOOK INSIDE' to get a sneak peek at the pages available inside this paperback book to see if this is the right fit for your needs. Want more Feathered Friends Publishing products? Click on our brand name to see more artwork workbooks, journals, sketchbooks, dairies, log books, composition notebooks and more!
Download or read book They Said Don t Give Up on Your Dreams So I Went Back to Sleep written by Alison Gail and published by . This book was released on 2018-07-14 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Gift They'll Love | Cool Notebook with Many Uses If you're looking for a cute gift or searching for a great notebook for yourself, you'll love the They Said Don't Give Up On Your Dreams, So I Went Back To Sleep Notebook . Because this classic lined notebook has a cute empowering quote on the cover, you'll be inspired and reminded to focus on the positives each time you use it. In addition, the motivational "They Said Don't Give Up On Your Dreams, So I Went Back To Sleep" quote cover is sure to be a crowd pleaser. How many compliments will you get from jealous friends, classmates, or coworkers when they see you use your new notebook? Are there days you could be more motivated? Do you want to be more creative or more organized? Notebooks are quick and easy way to do this and more. If you like cute notebooks and are filled with faith and belief in your ability and future, then be inspired and let your creative juices flow each time you use the They Said Don't Give Up On Your Dreams, So I Went Back To Sleep Notebook! Buy Now & Enjoy: * A powerful inspirational quote cover * Plenty of space for stickers or washi tape * Easy portability with soft cover * Hours of organization, mindfulness and relaxing journaling! Achieve Your Goals and Organize Your Life Write down accomplishments with your hobbies, weight loss, and other life goals. Look back feel good about yourself and all you've done. Use journaling to celebrate your goals and dreams, and to track important tasks, take notes, and keep phone numbers. Use the They Said Don't Give Up On Your Dreams, So I Went Back To Sleep Notebook to organize your life. Increase Creativity, Memory, and Intelligence Studies show writing by hand boosts creativity, memory and intelligence. Journaling also helps manage emotions, improve self-awareness, and develop empathy. This leads to understanding others better and more emotional intelligence. Journaling also gives your creative juices more punch so you can quickly and easily come up with super ideas. Imagine how awesome you'll be at work, home or at school with your improved creativity. Your next great idea may be write at the tips of your fingers waiting to be found on the pages of the They Said Don't Give Up On Your Dreams, So I Went Back To Sleep Notebook. Product Details: ° Over 100 ruled pages ° 7x10 inch size ° High quality paper
Download or read book The Witch s Book of Mysteries written by Devin Hunter and published by Llewellyn Worldwide. This book was released on 2019-05-08 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim Control of Your Magic and Your Life Transcend Your Limitations and Enter the Pyramid of Light and the Labyrinth of Darkness Devin Hunter, author of groundbreaking works The Witch's Book of Power and The Witch's Book of Spirits, makes a powerful statement on how you can deepen your Witch Power and further develop your relationships with familiars, guides, spirits, and gods. The Witch's Book of Mysteries invites you to embark on a pivotal journey designed to help break you free of the illusory cultural energies that hold you back from true magical vitality. With spells and rituals drawn from the author's own book of shadows, this book explores energetic self-orientation, the Witch's Eye, and the Witch's Tree—techniques that will support and embolden you on your quest to achieve personal gnosis. Learn the extraordinary practices of the Witch's Dream and the Witch's Sabbat, and initiate into the mysteries of the Cosmic Grigori, primordial guardians of space, time, matter, energy, and quintessence. Ultimately, the path of the witch takes you to the six gates of the Labyrinth of Diana. Through these gates, the authentic nature of the soul is found and God Herself is revealed.
Download or read book Internal Time written by Till Roenneberg and published by Harvard University Press. This book was released on 2012-04-30 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. “Internal Time is a cautionary tale—actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.” —A. Roger Ekirch, Wall Street Journal “This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.” —Richard Wiseman, New Scientist
Download or read book Secrets of the Baby Whisperer written by Tracy Hogg and published by Ballantine Books. This book was released on 2001-06-01 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: “TRACY HOGG HAS GIVEN PARENTS A GREAT GIFT–the ability to develop early insight into their child’s temperament.” –Los Angeles Family When Tracy Hogg’s Secrets of the Baby Whisperer was first published, it soared onto bestseller lists across the country. Parents everywhere became “whisperers” to their newborns, amazed that they could actually communicate with their baby within weeks of their child’s birth. Tracy gave parents what for some amounted to a miracle: the ability to understand their baby’s every coo and cry so that they could tell immediately if the baby was hungry, tired, in real distress, or just in need of a little TLC. Tracy also dispelled the insidious myth that parents must go sleepless for the first year of a baby’s life–because a happy baby sleeps through the night. Now you too can benefit from Tracy’s more than twenty years’ experience. In this groundbreaking book, she shares simple, accessible programs in which you will learn: • E.A.S.Y.–how to get baby to eat, play, and sleep on a schedule that will make every member of the household’s life easier and happier. • S.L.O.W.–how to interpret what your baby is trying to tell you (so you don’t try to feed him when he really wants a nap). • How to identify which type of baby yours is–Angel, Textbook, Touchy, Spirited, or Grumpy–and then learn the best way to interact with that type. • Tracy’s Three Day Magic–how to change any and all bad habits (yours and the baby’s) in just three days. At the heart of Tracy’s simple but profound message: treat the baby as you would like to be treated yourself. Reassuring, down-to-earth, and often flying in the face of conventional wisdom, Secrets of the Baby Whisperer promises parents not only a healthier, happier baby but a more relaxed and happy household as well.
Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
