Download or read book If You Loved Yourself What Would You Do Now written by Eilat Aviram and published by . This book was released on 2019-08-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why not tap into your own wisdom instead of looking to other people for the answers to your biggest questions? This book will show you how to find the answers within yourself, simply, quickly and with lasting effect. You know that sinking feeling when you realize you've just done that thing you said you wouldn't do anymore? There's a pivotal moment in each decision you make, in which you either turn toward yourself and your own Truth, or you turn away. The direction you turn in that pivotal moment will lead to you feeling great or being frustrated, scared or ashamed. "What stops most of my clients from following their truth is that they don't know how to and they don't believe in themselves." - Eilat Aviram Society says you need to be a certain way. This trains you to stop listening to your own Truth and instead listen to what society, your family and the media says you should do with your life. You often override the little voice inside you that tells you which way is best to go or which is the best choice for you in a given moment. When you override or turn away from your inner wisdom like that, it leads to unhappy situations, circumstances and relationships. No matter how bad things are for you, using this simple process can help you quickly transform your life. Eilat is a clinical psychologist who has helped heal clients with this method for over 23 years. Even her toughest clients who have struggled for years with debilitating conditions were finally able to breakthrough to healing once they started listening to their own Truth. You will learn to ask yourself one simple question. The simplicity of this question will return to you the wisest and best answer that comes from within you. This answer will never fail you. You are moments away from starting to read this book. Before you know it, you'll start asking the key question and getting the exact answers you need to make great decisions that feel good to you. You'll know the method within the first 5 pages and by chapter 3, you will be able to use this easy-to-apply technique. In just a few hours, you can start the process of healing your mind, body, health, sex, money, food issues and improve your work and parenting. You have nothing to lose by starting this process except all the negative crap that you no longer want in your life. You may gain, for the first time, a real connection to your true self who will never let you down. Listening to your Truth is loving yourself. Imagine feeling comfortable and safe to live free from the constraints of what everyone else and society says you should be doing with your life. "...so simple you don't expect it to be as powerful as it is!" Christine Kloser, Author, The Transformation Quadrant "You have a way of lifting veils, of shifting perspectives, of connecting mind, body and soul. " Elizabeth Nadler-Nir, Founder of The Reading Gym Reading this book feels like a wise, loving friend is speaking directly to you. It's full of therapy stories showing how regular people have overcome obstacles. The explanations of the neuroscience behind this method are easy to understand. It is multi-media rich with video meditations, downloadable exercises, chapter summaries and checklists that will support your process of transformation. Learn to: Make different choices Love yourself more Feel more satisfied at work Understand your money patterns Experience more peace in parenting Have better health, sex and relationships Enjoy food more and find your ideal

Download or read book Love Yourself Like Your Life Depends on It written by Kamal Ravikant and published by HQ. This book was released on 2022-01-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Self Love Experiment written by Shannon Kaiser and published by Penguin. This book was released on 2017-08-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. Shannon Kaiser learned the secrets to loving herself, finding purpose, and living a passion-filled life after recovering from eating disorders, drug addictions, corporate burnout, and depression. Shannon walks you through her own personal experiment, a simple plan that compassionately guides you through the process of removing fear-based thoughts, so you can fall in love with life. If you want to change your outcome in life, you have to change your daily habits and perspective. Shannon takes you on this great journey into self-love and true self-acceptance.

Download or read book Self Love Poetry written by Melody Godfred and published by Andrews McMeel Publishing. This book was released on 2021-10-05 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers have called her work “life changing,” “pandemic medicine,” and “part of my daily ritual.” Oprah Magazine and the Today Show have featured her work for its timely, uplifting wisdom. Now, Self Love Philosopher Melody Godfred shares her first poetry book, Self Love Poetry: For Thinkers & Feelers, a collection of 200 thought-provoking and heart-opening self love poems. In Self Love Poetry, Godfred explores concepts like authenticity, surrender, resilience, gratitude, believing in yourself, and of course, love, through 100 pairs of poems, each dedicated to a central theme. On the left side of the book are "thinker" poems that light up the analytical, more literal, left side of the brain, and on the right side are companion "feeler" poems that speak to the creative, more emotional right side of the brain. Combined, the poems electrify the mind, body and soul through a completely unique poetry experience that inspires each of us to embrace all parts of ourselves. This empowering poetry book will not only engage you to think and feel, but will make you feel seen, show you how to love yourself, and encourage you to seek out the hope and beauty in the world … and in yourself. It’s the perfect gift for yourself or someone you love, especially after a most difficult year.

Download or read book Love Yourself Lose Weight The Success Story of Self Love written by Katie Lips and published by Rebel Futures. This book was released on 2022-01-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This isn’t just another weight loss book, it’s so much more" - Online Book Club "An easy-to-read book with a unique approach to weight loss." - Reedsy "This book will help you to harness the power of self-love, change your relationship with food and exercise, achieve your weight loss goals and fall in love with you. Yes, self-love can help you lose weight - it helped me lose over 85 pounds. I share my story to help others learn to love themselves more, overcome weight issues, and get the body they desire and deserve." WHO THIS BOOK IS FOR Diets not working for you? Not loving the gym? Feeling fed up with being overweight? This book is for anyone who wants to make a change in their lives. WHY DIETS ALONE DON’T WORK There’s a reason restrictive diets and strict exercise regimes don’t work. Technically, any regime will work if you can ‘stick at it’, but sticking at it is hard. Hey, even starting is hard, right? To make a big change we need to change our mindset first. THIS IS A REVOLUTIONARY NEW WEIGHTLOSS METHOD Instead of starting diets or exercise regimes and trying, or hoping for the best, it’s time for a new weightloss method. To do what’s necessary to shift the weight via any diet or exercise regime, first you have to fix your relationship with you. Love Yourself & Lose Weight offers a revolutionary and visionary approach to weightloss that’s not about the food you eat or the calories you burn, no, it’s simply all about you. If you don’t accept, like, and love yourself, you’re missing a key ingredient to any weightloss regime - you’re missing what you need to make the change. Without self-love, the chances are stacked against you and it’s more likely that whatever you try will fail. SELF LOVE IS THE KEY What if learning to absolutely love yourself could be the key? “With self-love on my side I lost over 85 pounds forever. I’m sharing my secrets of self-love to help you lose weight too. If I can do it, anyone can!” THIS IS A TRANSFORMATIONAL STORY This is the success story of self-love. Katie shares her personal, funny and inspirational story of how she found and harnessed self-love to achieve massive and permanent weight loss. At the age of 38, with a new born baby, Katie was fed up - literally! Years of telling herself she was fine, that the weight gain didn’t matter, that she didn’t matter - had taken their toll and she was over 85 pounds overweight. She didn’t want to wake up feeling disappointed anymore, she knew she needed a change and she knew diets had never worked. A year and a half later, having discovered the power of self-love, she had lost over 85 pounds, changed her shape, changed her outlook on pretty much everything. LEARN THE POWER OF SELF LOVE This book explains the psychology and power of self-love as a catalyst for weightloss. Instead of achieving self-love as a result of weightloss, Love Yourself & Lose Weight helps readers to achieve self-love today! Loving yourself today, whatever weight you are, will enable you to eat consciously, to move your body, and to delight in your weightloss journey, and to feel great about being you. THE BOOK CONTAINS ACTIVITIES YOU CAN DO AT HOME TO BUILD YOUR SELF LOVE Read how Katie transformed her life and then use the series of easy activities as you create your own self-love success story. Part 2 of the book is your story to write. Download free resources to print and use at home via the author's website. WHY WAIT? Love is powerful and with love on your side you can achieve anything. Learn to accept, like and love yourself today to achieve your wildest weightloss goals with ease. This book will help you: - Understand the power of self-love - Practise self-love and feel great - Change your relationship with food and exercise, enjoy mindful eating - Set and achieve your weightloss goals - Fall in love with you

Download or read book And Bloom The Art of Aging Unapologetically written by Denise Boomkens and published by Mitchell Beazley. This book was released on 2021-09-02 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 'Are you aging fabulously? Here's how.' Anna Murphy, The Times 'A lovely book celebrating female beauty over 40.' Top Sante 'You become what you see. What you see determines what you believe - and the most powerful way of inspiring people is with images. My goal with AndBloom is to motivate women to embrace life without fear. To provide examples of women between the age of 40 and, currently, 100, so that any woman can open this book and see themselves recognized.' Denise Boomkens launched the AndBloom project on Instagram in 2018, to create a 'happy place for women over 40' - a community where women can be themselves and where aging is celebrated instead of feared. In this, her first book, she shares her own experiences of aging and brings together portraits and interviews with more than 100 extraordinary 'ordinary' women to create both a gloriously illustrated celebration of female beauty over 40 and an empowering handbook to aging happily.

Download or read book Unworthy written by Anneli Rufus and published by Penguin. This book was released on 2014-05-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Self-loathing is a dark land studded with booby traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago that we, in love and loyalty and fear, believed. Will we believe ourselves to death?” —from Unworthy As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies. Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.

Download or read book Learning to Love Yourself written by Gay Hendricks and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Invitation From Gay HendricksI am thrilled and delighted to offer to you the new edition of Learning To Love Yourself. Revisiting and rewriting the book has been a pleasure from beginning to end. With its new elements, the book comes alive in a whole new way.Looking back over more than three decades to the moment of its conception, I can now see how writing this book changed my life in every way.I first wrote it as an act of love, to share an experience that feels as if it's still transforming me in my very cells. It was my hope that telling about the experience could inspire the same profound life-changes in others. The many thousands of letters, emails and spoken appreciations I've received since then let me know that my hope came true.The experience described in the book revealed the living mystery of love to me, allowing me to feel its sweet power for the first time. Because I suddenly knew what real love felt like, I was able to break free of my pattern of painful relationships with women. Ultimately it helped me find my way to Kathlyn, the love of my life and my wife for the past quarter-century.The new edition is ideal for giving to loved ones (including yourself!) who are on the journey to forgiving, accepting and loving themselves. It tells you how I came to an acceptance and unconditional love of even the most difficult-to-love parts of myself.My fondest wish is that you use it for exactly the same purpose, with exactly the same result.

Download or read book Radical Self Love written by Gala Darling and published by Hay House, Inc. This book was released on 2016-02-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever dreamed of a life full of laughter, love, and sequins … but felt totally clueless about how to make it happen? You’re not alone. Best-selling author and speaker Gala Darling spent years in soul-sucking jobs, battling depression, an eating disorder, and a preference for chaos and disaster—simply because she didn’t know how to create the life she dreamed about. In Radical Self-Love, you’ll discover exactly what makes you so magnificent, and you’ll gain a litany of tools and techniques to help you manifest a life bursting with magic, miracles, bliss, and adventure! Featuring fun homework exercises and cool illustrations, this book will take you from learning to fall madly in love with yourself, to loving others, to making your world a more magical place through style, self-expression, and manifestation. When you love yourself, life is limitless. You can do anything you want. It’s time to throw off the shackles of expectation and judgment, and start living from your heart. It’s time to astound yourself with how beautiful your life can be. It’s time to treat every single day like a celebration! "I believe that radical self-love can go hand in hand with a ruby-red lip. . . . that learning how to love yourself can be a party: streamers, disco balls, helium balloons, and all!" xo, Gala "Radical Self-Love should be on every woman’s bookshelf." —Gabrielle Bernstein

Download or read book Permission Granted written by Melissa Camara Wilkins and published by Zondervan. This book was released on 2019-11-05 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: From award-winning blogger Melissa Camara Wilkins, come and find a stunningly simple path to confidence and clarity. All you have to do is give yourself permission to show up as your gloriously imperfect self. Trying to fix yourself is exhausting. But being yourself - that is both possible and life-giving. The key is a simple heart-shift from chasing after perfection to learning to tell a truer story about ourselves, the world, and our place in it. Melissa Camara Wilkins invites you into her journey of discovering the profound simplicity of dropping the pretenses and allowing ourselves to be fully human - flaws and all. This is a story about making life simpler by letting go of who you think you're supposed to be and becoming who you really are. With wit and compassion, Melissa explores how to be present, show up as your real self, and get comfortable in your own skin by aligning the truth inside you with the life you live on the outside. Gain confidence with the freeing practices of dropping the mask, abandoning the experts, and understanding your real assignment. With refreshing honesty and insight, Melissa invites you to move from the either/or dichotomy into a spacious freedom of embracing the both/and - brave and scared, messy and real, gloriously imperfect and absolutely enough. This is your permission slip to be your whole, human self. For everyone who feels the pressure to fit in, measure up, and get it together, Permission Granted is a life-giving invitation to soul-level simplicity.

Download or read book How to Love Yourself written by Teal Swan and published by Watkins Media Limited. This book was released on 2022-05-10 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring guide to self-love from bestselling author and modern spiritual leader Teal Swan, who has over 2.8 million followers across Youtube, Instagram and Facebook. The journey to self-love can seem treacherous, especially in times of struggle. In this book, spiritual leader and bestselling author Teal Swan reveals that self-love is always achievable, whatever the circumstances. Through a comprehensive self-love toolkit, she shows you how to love yourself and heal your life. In this revised and updated edition of the popular Shadows Before Dawn, Teal bares her own experiences as an alienated extrasensory child and victim of abuse, revealing how she turned her life around, overcame self-hate and transformed her suffering into self-love and joy. To guide you on your own journey of healing and transformation, Teal shares the 29 extraordinary methods and techniques that she used to find self-love. These life-changing tools will help you to develop self-worth, practice self-love, learn to "fill your own cup", love your body and step into your purpose. Fans of The Anatomy of Loneliness will appreciate this no-nonsense guide from Teal on how to love yourself, even when life gets tough.

Download or read book Learning to Love Yourself written by Gay Hendricks and published by Simon and Schuster. This book was released on 1993 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book ActuallyICan written by Kelsey Aida Roualdes and published by Kelseyaida.com. This book was released on 2016-10-23 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superstar blogger Kelsey Aida puts a new spin on an old self-improvement technique; positive affirmations. This is not your typical "self-help"/positive affirmation book. #ActuallyICan is a fresh blueprint for how to win at life. In this inspirational book, Kelsey Aida shows you how affirmations are already running your life and what to do about it, how to craft a new life that you love instead, and also includes hundreds of powerful affirmations (specifically designed to help you create financial freedom, radical self-love, vibrant health, kick-ass relationships, inner peace and more). In this enlightening and empowering guidebook, Kelsey explains her creative method of using affirmations in combination with your emotions so that you can own your power and win at life for good this time! As opposed to the old, "fake it till you make it" affirmation approach, this book teaches you how to feel it till you make it and shows you how to affirm yourself to greatness, without the struggle. Side effects of reading #ActuallyICan may include, but are not limited to... - Increased levels of confidence - A lot more money - Unexplainable excitement about life - Inner peace - Unbelievable health - All around badassery - And of course death, of your ego

Download or read book The Transformation Quadrant written by Christine Kloser and published by . This book was released on 2019-04-30 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Groundbreaking Tool "Blueprints" Your Book in 15 Minutes or Less The Transformation Quadrant was written for leaders, business owners, visionaries, coaches, healers, practitioners and messengers around the world who want to write their book and make a difference in the lives of others. Every aspiring author dreams of the day their book will be written, published and impacting peoples' lives. Yet sadly, most authors who dream of that day never get there. Things like confusion, doubt, lack of clarity, and feeling overwhelmed stop them in their tracks. Transformational author coach, award-winning book publisher, and multiple best-selling author Christine Kloser has guided thousands of authors to write books that have had a positive impact on millions of lives. She's been featured in the Los Angeles Times, Entrepreneur Magazine, Forbes.com and Huffington Post. The Transformation Quadrant is for you if you are planning to write a transformational book in one of these popular genres: Self-help, personal growth, grief recovery Business, leadership, entrepreneurship, finance, sales & marketing Retirement planning, career development Spirituality Memoir or biography Relationships, parenting Education Health, weight loss wellness, pet care How-to do anything Humor, Sports, and many more non-fiction topics Authors who use the tool you're about to learn in The Transformation Quadrant sail through writing their books. This simple, powerful, life-changing tool is essential in building a solid foundation that gives you the clarity, direction, energy and motivation to write until the very last word of your book is written. Inside you'll discover: Tools to overcome writer's block, self-doubt, excuses and time constraints A simple 15-minute "blueprint" that beats nearly every writing system, method and strategy out there and gives you hyper-clarity about how to write your book effortlessly, profitably and with soul How to turn your book into a "viral platform" that launches or grows your business to six figures or more, whether you're a coach, consultant, expert, visionary, messenger or entrepreneur The Transformation Quadrant is a system that delivers proven results for you, your life, your business, and the world. Order your Kindle or paperback copy today (it also comes with a free Transformational Quadrant Workbook to help you keep track of all the insights you're about to receive for your new book). You can begin reading the first chapter by clicking on the 'Look Inside' feature above.

Download or read book How to Love Yourself in Less Than 50 Years written by Marese Hickey and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready for a radical new way of being in the world, read this book now. Loving yourself wisely and well changes everything. This gentle and compassionate starter kit is filled with effective strategies to heal your heart and offer balm to your soul. It's time to experience the sweetness of life - in less than fifty years!

Download or read book The Angry Therapist written by John Kim and published by Parallax Press. This book was released on 2017-04-18 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.

Download or read book 50 Ways to Love Yourself Now written by La'ki the Freedom Writer and published by . This book was released on 2020-04-29 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: I went from broken-hearted to a total life breakthrough by learning how to give myself the Love I spent years seeking from other people. That breakthrough gave me the desire to help as many people as possible feel the abundance of Love I now feel for myself. This book is my offering to help you take action with Loving yourself NOW!!!