Download or read book If You Can t Calm the Waters Learn to Ride the Waves written by Clifton McKnight and published by Createspace Independent Publishing Platform. This book was released on 2010-08-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description Do we hold our breath, striving to remain relaxed, gauging and adjusting as we go and find our way to safety or do we panic, swallow some water choke and drown? Life has so many ups and downs, dips and don'ts, trials and tribulations, that it is easy to sometimes lose sight of the magic it brings. Calm the Waters (or) Ride the Waves offers insights to help you navigate turbulent waters and at times surrender to the flow, to create love and healing where pain and sacrifice once resided. Glean from the experiences and perspectives of those who have weatheredterrible storms and are still standing flying and thriving.
Download or read book If You Can t Calm the Waters Learn to Ride the Waves written by Clifton A. Mcknight and published by CreateSpace. This book was released on 2013-11-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do we hold our breath, striving to remain relaxed, gauging and adjusting as we go and find our way to safety or do we panic, swallow some water, choke and drown? Lif has so many ups and downs, dips and don'ts, trials and tribulations, that it is easy to sometimes lose sight of the magic it brings. IF YOU CAN'T CALM THE WATERS LEARN TO RIDE THE WAVES offers insights to help you navigate turbulent waters and at times surrender to the flow, to create love and healing where pain and sacrifice once resided. Glean from the experiences and perspectives of those who have weathered terrible storms and are still standing, flying and thriving.
Download or read book Assertive Communication written by Timothy Presley and published by Timothy Presley. This book was released on 2022-09-21 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improved communication will enable you to demonstrate your value to others and defend your arguments, but also feel more secure in any scenario. I'm about to disclose the key of how the whole guide helped dozens of people improve overall interpersonal skills. The knowledge throughout this book will offer you the abilities you'll need to be assertive and in command. You'll discover how to enhance your connections, advance your profession, and gain the trust of all colleagues, relatives, spouses, employees, and even your employer with this knowledge. This handbook on assertive communication includes the following topics: Eliminate negative habits and start new ones. grasp the small actions that lead to big outcomes failing forward to improve discover the most important key to pursue your passions Be advised: this ebook will not lead you to the simple option; in reality, it will lead you to the contrary. Is your battleground. It's all about letting go of past habits and focusing entirely on the character you need to be in the future. Pick up this book and learn from the lives of people who have been able to live their life on a higher level and start living yours.
Download or read book Advice from a higher Source channelled messages of love and support through life s challenging moments written by Dr. Jodi-Anne M Smith and published by Lulu.com. This book was released on 2018-01-14 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains channelled answers to 85 questions asked about life. When Jodi-Anne found herself pondering a difficult situation or feeling, she asked for guidance on the most effective way to move forward, to heal, and find peace. She shared this guidance via her website. Now, for the first time ever, the answers are collated into a book enabling the reader to quickly find the most relevant question to the situation they are facing, and to read the guidance provided to help them understand what is occurring and why, along with how to move forward and heal it. As you heal the pain and hurts inside you, love and peace can fill those spaces, enabling access to your gifts and your unique way to be of service to humanity. This book will help you discover that purpose and heal the pain, so that your gifts can awaken and you can shine brightly for all to see.
Download or read book Glory to Glory written by Seth Sokoloff and published by Wipf and Stock Publishers. This book was released on 2019-05-23 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is full of change. In fact, change is one of the few things that is guaranteed! Young people face the most amount of change during their teenage years than they do in any other season of life. Changing bodies. Changing schools. Changing friends. Changing ideas. Changing perspectives. Changing worldviews. Changing family dynamics. As you grow up, the change doesn't stop--jobs, marriage, children, and shifting roles from parents to grandparents. This is an ever-changing world, and we are stuck in the middle trying to figure out what to do. Thankfully, God has a purpose for change. This book is about change. How to navigate it. How to prepare for it. How to change with it. How to change your view of change.
Download or read book Now Say This written by Heather Turgeon MFT and published by Penguin. This book was released on 2018-05-29 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful new parenting book that gives parents the exact words to solve any sticky parenting situation! A toddler meltdown over the wrong pair of pants, siblings fighting in the back of the car, kids crying when you try to leave the house... Parents have the best intentions to be patient and loving, but in the heat of the moment, they too often find themselves feeling helpless, desperate, and so frustrated that they resort to yelling, threatening, bribing, or caving. Now Say This solves the dilemma: how can you be empathic and effective at once? Based on the popular 3-step "ALP" model the authors have taught thousands of parents in their clinical practice, and written in a friendly, balanced, and research-based tone, Now Say This addresses issues such as, • Tantrums • Engaging cooperation • Sibling relationships • Screentime • Bedtime Best of all, it answers the question, "Now, what do you actually say?" using scripts and body language from real life examples. Now Say This is a guide that transforms remarkable ideas into practical how-to's that busy parents can use right away.
Download or read book The Mindfulness Workbook for Teen Self Harm written by Gina M. Biegel and published by New Harbinger Publications. This book was released on 2019-09-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life. Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to be perfect all the time. You aren’t alone. Many teens struggle with difficult feelings and thoughts—and sometimes, when these thoughts feel overwhelming, you just want to feel something else. This is where self-harming behaviors, such as cutting, come in. But there are better ways to manage your pain. This book will help guide you. In this workbook, you’ll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you’re dealing with difficult emotions, you’ll have this safe space to go to again and again—no matter where you are or what you’re doing. You’ll learn how to be mindful of your senses, techniques for managing difficult feelings before they escalate, and move past self-judgment to embrace self-compassion and self-awareness. Pain is a normal part of life—it’s how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life.
Download or read book Learning to Slow the F Ck Down written by Erica Mortimer and published by Balboa Press. This book was released on 2018-08-28 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reading Learning to Slow the F*ck Down is like sitting down for a cup of coffee with a good friend. A friend is who is engaging, insightful and playfully irreverent. This book offers a raw and real look at the journey to mindfulness. A licensed mental health clinician, Erica recognizes that many people are afraid of change, of being alone, of living, of loving, of embracing the power within. Erica draws on both her professional and personal experiences to inspire others and provide a guide to inner peace. This is not your average book about meditation, it is more than that. In Learning to Slow the F*ck Down, Erica weaves analogy with insight to show how slowing down and being present can increase your productivity, joy, peace and pleasure. Erica shows how loosening your grip on life will allow you to move from a place of fear to a place of flow.
Download or read book Fodor s Essential Hawaii written by Fodor's Travel Guides and published by Fodor's Travel. This book was released on 2018-12-25 with total page 617 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a limited time, receive a free Fodor's Guide to Safe and Healthy Travel e-book with the purchase of this guidebook! Go to fodors.com for details. Written by locals, Fodor’s Essential Hawaii is the perfect guidebook for those looking for insider tips to make the most out their visit to the Big Island, Kauai, Maui, Oahu, and beyond. Complete with detailed maps and concise descriptions, this Hawaii travel guide will help you plan your trip with ease. Join Fodor’s in exploring some the most exciting islands in the United States. Hawaii overflows with natural beauty, from its soft sand beaches to its dramatic volcanic cliffs. The islands' offerings, from urban Honolulu in Oahu to the luxe resorts of Maui to the natural wonders of Kauai and the Big Island, appeal to all tastes. There's also much to appreciate about the state's unique culture and the tradition of aloha that has welcomed millions of visitors over the years. Fodor’s Essential Hawaii includes: •UP-TO-DATE COVERAGE: Fresh reviews of the best new hotels, restaurants, shops, and bars provide tips for staying and playing on Oahu, Maui, the Big Island, Kauai, Molokai, and Lanai. •ULTIMATE EXPERIENCES GUIDE: A spectacular color photo guide highlights the ultimate unmissable experiences and attractions throughout Hawaii to inspire you. •DETAILED MAPS: Full-color and full-size street maps throughout will help you plan efficiently and get around confidently. •GORGEOUS PHOTOS AND ILLUSTRATED FEATURES: Rich, full-color features invite you to experience the best of Hawaii, from what to eat and drink to how to cruise among the islands. Other magazine-style features help you understand everything that Hawaii has to offer, from Kauai's iconic Napali Coast to the lava flows of Hawaii Volcanoes National Park, from historic Pearl Harbor to Hawaii's unique culture, including the significance of the lei, the luau, and the hula. •ITINERARIES AND TOP RECOMMENDATIONS: Multiple sample itineraries to help you plan and make the most of your time. Includes tips on where to eat, stay, and shop as well as information about nightlife, sports and the outdoors. “Fodor’s Choice” designates our best picks in every category. •INDISPENSABLE TRIP PLANNING TOOLS: Each island has a convenient overview with highlights and practical advice for getting around. An island finder helps you pick a Hawaiian island that best matches your interests. Other features help you pick the best spots for your family vacation or your wedding. •COVERS: Big Island, Kauai, Maui, Waikiki, Honolulu, Oahu, Molokai, Lanai, Wailea, Haleakala National Park, Hawaii Volcanoes National Park, Hana, and more. ABOUT FODOR'S AUTHORS: Each Fodor's Travel Guide is researched and written by local experts. Fodor’s has been offering expert advice for all tastes and budgets for over 80 years. Plan on visiting a specific island in Hawaii? Check out Fodor’s Oahu, Fodor’s Big Island of Hawaii, Fodor’s Kauai, and Fodor’s Maui.
Download or read book Positive Vibes written by Poetic Flow and published by Xlibris Corporation. This book was released on 2014-06-23 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last 5 years (2009-2014), I have been creating these positive vibes and sharing them on all of my social media sites. I have done so, because my motto is “Inspiring, Motivating & Encouraging the World – One Poem/Positive Vibe at a Time.” Therefore, I use my GIFT of poetry and positivity to uplift people in the world as often as I can. I am now in a position to share a voluminous amount of my Positive Vibes with you in this one book. Hopefully my words, my poetry, my positivity & my creativity of all 4 will surely be a blessing to you from the moment you read my first words. Thank you for your support and continued support over the years. These Positive Vibes are also reflective on clothing, bags, glasses, etc. via my online store www.cafepress.com/poeticflowstore. I hope you enjoy! Peace, Blessings & Much Love! Poetic FlowTM
Download or read book Virtue For Victory written by Dr. Chandan Nanda and published by Blue Rose Publishers. This book was released on 2020-10-09 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every mind is a beautiful mind which can change the world for good. Every person can face distractions and hurdles or lack faith, confidence, or motivation. If you have a dream, you must realize that you also have the ability to achieve it. Virtue For Victory provides you with inspirational words to help you grow against all the odds. This is a step by step guidebook, how to book that will take you from dreaming about success to ''Unlocking Your Potential For Success''.
Download or read book Alaska Waters written by Walter Lape and published by The Hudson Press. This book was released on 2010-11-29 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alaska Waters follows Will's search for his place in the world when he realizes he cannot be the son his father had always hoped for. The Koch family has been commercial salmon fishermen in Alaska for three generations, but Will cannot feel his father's empathy for the sea. Will struggles to find himself in this last frontier among people he often feels alienated from, regardless of how much he loves them. His father has remarried, and Will sharply contrasts with his father's stepson. At the same time Will is exploring his own sexuality and the values he wants to shape his own life.Shortly after his arrival, a series of accidents threatens the survival of the entire fishing operation, and high seas, grueling work, and hostile competitors test everyone's endurance. In the end, Will learns when it is necessary to compromise and when he must take a stand.The challenge of the environment, raw yet often beautiful, underlines the themes of the novel: that growing up can be harsh yet illuminating, that a strong body has to be matched with a strong spirit, and that the worst conditions breed the greatest triumphs.Alaska Waters' story takes place against the backdrop of America's newest state, the harsh, unforgiving environment of its last frontier, and its unusual people and their frontier culture.
Download or read book Thorn The Tree written by Peter Garth Hardy and published by Xlibris Corporation. This book was released on 2014-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Creative Play Based DBT Activities for Children and Their Caregivers written by Kellie Giorgio Camelford and published by Rowman & Littlefield. This book was released on 2021-06-14 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children feel emotions in many ways. At times, the intensity of children’s emotions can create difficulties at school, home, and social settings, and obstruct children’s relationships with others in their lives. Dialectical behavioral therapy (DBT) has been proven as an evidence-based intervention for teenagers and adults with various mental health diagnoses that focuses on mindfulness, interpersonal relationships, distress tolerance, and emotional regulation. This helpful workbook guides clinicians to translate DBT principles through play therapy–informed activities for children and their caregivers. Supportive activities and techniques for use in the therapy room and at home with children are provided to assist children in managing their emotions and strengthening their relationships. Blending the facilitative powers of DBT and play therapy allows children to use the needed tools and techniques to process their internal conflicts. Utilizing these skills while combining the therapeutic powers of play allows children to better understand their world.
Download or read book Surf s Up written by Louise Southerden and published by Ballantine Books. This book was released on 2009-01-21 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: CATCH THE WAVE Have you always thought surfing looks like so much fun but lacked the confidence to try it? Do you dream of having sun-bleached hair and surf-toned arms? Maybe you’d like to join those surfers you watch from the comfort of your beach towel? With women’s surfing booming as never before, now is the perfect time to grab a board and get out there! If you’re a girl who longs to mix it up with the boys in the surf, carve graceful lines across the face of a wave, and feel the exhilaration of surfing, this book is for you. Surf’s Up has it all, including • what to look for when buying a surfboard • how to find the right waves • how to paddle out, catch waves, stand up, and turn your board • a colorful history of women’s surfing, from Gidget to Beachley • where to find North America’s dream surfing spots Writing with the passion that comes from living the surfing life for more than fifteen years, Louise Southerden brings her love of surfing to every page, offering a glimpse of surfing subculture, surf lingo, the rules of the waves, and helpful tips from other surfer girls who have survived the learning-to-surf journey. Surf’s Up is encouraging and empowering: a book no surfer girl should be without!
Download or read book Zen in the Age of Anxiety written by Tim Burkett and published by Shambhala Publications. This book was released on 2018-06-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Spiritual Books of 2018 - Spirituality & Practice Zen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart in the midst of them--a path that leads directly though the center of the anxiety we're trying to escape. Wrestling with fear doesn’t have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid. Written in the style of an owner’s manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death. Providing wisdom from Zen (channeled through his many experiences as a psychotherapist) and using language and metaphors from popular culture, he takes anxiety and teaches us to turn those fears into the building blocks of a fulfilling life.
Download or read book Getting Over Overeating for Teens written by Andrea Wachter and published by New Harbinger Publications. This book was released on 2016-12-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your relationship with food, once and for all. Written by a family therapist and eating disorder specialist, this skills-based workbook will give you the tools you need to manage your emotions and find the comfort and sweetness you truly seek in life—without overeating! If you struggle with overeating, you are not alone. Studies show that millions of teens face problems with emotional eating, weight gain, and negative body image. However, these facts and figures do not include sneak eaters, overeaters who do not binge, and teens who overeat but manage their weight through excessive exercise. So, if you’re struggling with the habit of overeating, where can you turn? Getting Over Overeating for Teens, written by an eating disorders specialist who struggled with her own issues as a teen, provides a wealth of tools to help you change your relationship with food. Using an integrated approach that includes mindfulness, cognitive behavioral therapy (CBT), and intuitive eating, this book will focus on the emotional, mental, physical, and spiritual factors that are essential to overcoming overeating. With the practical advice and powerful exercises in this book, you’ll come to a better understanding of your urge to overeat, and learn skills such as emotion regulation, assertive communication, moderate eating, and working with cravings. Most importantly, you’ll find better ways to fill up and be ready to apply what you’ve learned to living a healthier, happier life.
