Download or read book The Noonday Demon written by Andrew Solomon and published by Simon and Schuster. This book was released on 2014-09-16 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a look at depression in which he draws on his own battle with the illness and interviews with fellow sufferers, researchers, doctors, and others to assess the complexities of the disease, its causes and symptoms, and available therapies. This book examines depression in personal, cultural, and scientific terms. He confronts the challenge of defining the illness and describes the vast range of available medications, the efficacy of alternative treatments, and the impact the malady has on various demographic populations, around the world and throughout history. He also explores the thorny patch of moral and ethical questions posed by emerging biological explanations for mental illness. He takes readers on a journey into the most pervasive of family secrets and contributes to our understanding not only of mental illness but also of the human condition.

Download or read book A Slip of the Keyboard written by Terry Pratchett and published by Anchor. This book was released on 2014-09-23 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of essays and other non fiction from Terry Pratchett, spanning the whole of his writing career from his early years to the present day. Terry Pratchett has earned a place in the hearts of readers the world over with his bestselling Discworld series -- but in recent years he has become equally well-known and respected as an outspoken campaigner for causes including Alzheimer's research and animal rights. A Slip of the Keyboard brings together for the first time the finest examples of Pratchett's non fiction writing, both serious and surreal: from musings on mushrooms to what it means to be a writer (and why banana daiquiris are so important); from memories of Granny Pratchett to speculation about Gandalf's love life, and passionate defences of the causes dear to him. With all the humour and humanity that have made his novels so enduringly popular, this collection brings Pratchett out from behind the scenes of the Discworld to speak for himself -- man and boy, bibliophile and computer geek, champion of hats, orangutans and Dignity in Dying. Snuff was the bestselling adult hardcover novel of 2011. A Blink of the Screen, Terry's short fiction collection, was also one of the bestselling hardcovers of 2012.

Download or read book Escape Under the Forever Sky written by Eve Yohalen and published by Chronicle Books. This book was released on 2013-08-27 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loosely based on real-life events, this suspenseful story, by a debut novelist, is also funny and touching and will have readers riveted from start to finish. Lucy's mother is the U.S. Ambassador to Ethiopia, so Lucy's life must be one big adventure, right? Wrong. Lucy's worrywart mother keeps her locked up inside the ambassador's residence. All Lucy can do is read about the exotic and exciting world that lies beyond the compound walls and imagine what it would be like to be a part of it. That is, until one day Lucy decides she has had enough and she and a friend sneak off for some fun. But to their horror, Lucy gets kidnapped! With only herself to rely upon, Lucy must use her knowledge of African animals, inventiveness, will, and courage to escape, and in the process embarks on an adventure beyond her wildest imagination. Includes bonus material! - Book Club Discussion Guide

Download or read book Escape Everything written by Robert Wringham and published by Unbound Publishing. This book was released on 2016-01-28 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the door is open and we can leave any time we like? We will each spend an average of 87,000 hours at work before we die. We will spend another 5,000 getting to and from work. And we will spend countless more preparing for, worrying about and recovering after work. Most of us hate our jobs, so why do we insist on grinding away only to be rewarded with stress, debt, isolation and general unhappiness? Where does our commitment to these traps come from? In I’m Out: How to Make an Exit, Robert Wringham examines these questions and more, showing us how, if we are daring enough to make the attempt, we can take control of our fate and say goodbye to a lifetime of meaningless drudgery.

Download or read book The Great Escape written by Angus Deaton and published by Princeton University Press. This book was released on 2024-05-21 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Nobel Prize–winning economist tells the remarkable story of how the world has grown healthier, wealthier, but also more unequal over the past two and half centuries The world is a better place than it used to be. People are healthier, wealthier, and live longer. Yet the escapes from destitution by so many has left gaping inequalities between people and nations. In The Great Escape, Nobel Prize–winning economist Angus Deaton—one of the foremost experts on economic development and on poverty—tells the remarkable story of how, beginning 250 years ago, some parts of the world experienced sustained progress, opening up gaps and setting the stage for today's disproportionately unequal world. Deaton takes an in-depth look at the historical and ongoing patterns behind the health and wealth of nations, and addresses what needs to be done to help those left behind. Deaton describes vast innovations and wrenching setbacks: the successes of antibiotics, pest control, vaccinations, and clean water on the one hand, and disastrous famines and the HIV/AIDS epidemic on the other. He examines the United States, a nation that has prospered but is today experiencing slower growth and increasing inequality. He also considers how economic growth in India and China has improved the lives of more than a billion people. Deaton argues that international aid has been ineffective and even harmful. He suggests alternative efforts—including reforming incentives to drug companies and lifting trade restrictions—that will allow the developing world to bring about its own Great Escape. Demonstrating how changes in health and living standards have transformed our lives, The Great Escape is a powerful guide to addressing the well-being of all nations.

Download or read book Escape Anxiety written by Suzanne Jessee and published by SelectBooks, Inc.. This book was released on 2015-02 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forty million Americans suffer from anxiety disorders. Hospitalized at age thirty with severe anxiety disorders and depression, Suzanne Jessee was determined to overcome the mental paralysis and addictive behaviors that ruled her life. Not only did she personally triumph over these debilitating disorders, but she set out to study and work in the world’s leading treatment centers where she helped thousands of patients to recover from severe anxiety. Accompanied by a PBS special, Escape Anxiety: 8 Steps to Freedom through Meditative Therapies explains the causes and symptoms of these complicated and often misunderstood medical disorders and offers a path to recovery through Jessee’s revolutionary 8-Step Escape Anxiety treatment program. Designed to provide natural techniques to manage anxiety, each step to healing includes exercises and a specially designed script for a guided meditation based on her innovative methods of Neurogenesis Meditative Therapy TM (NMT). By combining proven therapeutic techniques of Cognitive Behavioral Therapy with ancient mindfulness practices, NMT empowers anxiety sufferers by liberating them from unhealthy “thought myths” to help them create sustainable, life-changing habits. Backed by recent scientific proof that meditation has a transformative effect on the physical brain, Suzanne demystifies the practice of meditation and demonstrates its power as a viable alternative to synthetic medications for treating anxiety. After years of experience helping patients at the Betty Ford Center and other clinical settings, and recognition for her success from the top experts in the field, Suzanne Jesses now offers an affordable and accessible in-home treatment program to heal those who suffer from the devastating effects of anxiety disorders.

Download or read book Runaway written by Ray Anthony Shepard and published by Farrar, Straus and Giroux (BYR). This book was released on 2021-01-05 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful poem about Ona Judge's life and her self-emancipation from George Washington’s household. Ona Judge was enslaved by the Washingtons, and served the President's wife, Martha. Ona was widely known for her excellent skills as a seamstress, and was raised alongside Washington’s grandchildren. Indeed, she was frequently mistaken for his granddaughter. This poetic biography follows her childhood and adolescence until she decides to run away. Author Ray Anthony Shepard welcomes meaningful and necessary conversation among young readers about the horrors of slavery and the experience of house servants through call-and-response style lines. Illustrator Keith Mallett’s rich paintings include fabric collage and add further feeling and majesty to Ona’s daring escape. With extensive backmatter, this poem may serve as a new introduction to American slavery and Ona Judge's legacy.

Download or read book A Walk Across America written by Peter Jenkins and published by Harper Collins. This book was released on 2001-09-18 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-five years ago, a disillusioned young man set out on a walk across America. This is the book he wrote about that journey -- a classic account of the reawakening of his faith in himself and his country. "I started out searching for myself and my country," Peter Jenkins writes, "and found both." In this timeless classic, Jenkins describes how disillusionment with society in the 1970s drove him out onto the road on a walk across America. His experiences remain as sharp and telling today as they were twenty-five years ago -- from the timeless secrets of life, learned from a mountain-dwelling hermit, to the stir he caused by staying with a black family in North Carolina, to his hours of intense labor in Southern mills. Many, many miles later, he learned lessons about his country and himself that resonate to this day -- and will inspire a new generation to get out, hit the road and explore.

Download or read book Escape to Self written by Rosie Bell and published by Independently Published. This book was released on 2018-06-08 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you desire? And I don't mean where would you like to vacation this year or what would you like to have for dinner. What do you truly desire, what is essential for you to thrive? For so many, the definition of success and fulfilment is the one dictated by society, a one-size-fits-all dream. We perform for phantom spectators, exerting our precious energy to dance to the beat of someone else's drum without checking our own internal temperature. This very moment, you might be fighting for something you actually have little appetite for. This book is written for anyone who feels stuck as if your life is not yours. It's a love letter written by the heart to the mind. It's an invitation to realise, accept and pursue your desires so you may escape to a life that's truly yours, free of social expectation or conformity. It is a prime read for anyone who longs to define their own life, doing away with traditional roles and what we are "supposed to" be striving for. It seeks to demonstrate that there very much is a box of collective desires and that living within it is not where we are best situated. Escape to Self is an ode to personal freedom that provides words and chapters for you to lean on as you embrace your own truth and pinpoint what it takes for you to feel proud of and take pleasure in your life. Pleasure is the food of the soul, and nothing is more pleasurable than being able to say you lived your life the way you needed to.

Download or read book The Unveiled Wife written by Jennifer Smith and published by NavPress. This book was released on 2015-03-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a young bride, Jennifer Smith couldn’t wait to build her life with the man she adored. She dreamed of closeness, of being fully known and loved by her husband. But the first years of marriage were nothing like she’d imagined. Instead, they were marked by disappointment and pain. Trapped by fear and insecurity, and feeling totally alone, Jennifer cried out to God: What am I doing wrong? Why is this happening to us? It was as if a veil had descended between her and her husband, and between her and God—one that kept her from experiencing the fullness of love. How did Jennifer and her husband survive the painful times? What did they do when they were tempted to call it quits? How did God miraculously step in during the darkest hour to rescue and redeem them, tearing down the veil once and for all? The Unveiled Wife is a real-life love story; one couple’s refreshingly raw, transparent journey touching the deep places in a marriage that only God can reach. If you are feeling disappointment or even despair about your marriage, the heart-cry of this book is: You are not alone. Discover through Jennifer’s story how God can bring you through it all to a place of transformation.

Download or read book Mental Health Made Easy written by Jeanine Joy, Ph.d. and published by Createspace Independent Publishing Platform. This book was released on 2017-09-24 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy habits of thought lead to the outcomes you want including great relationships, good health, and academic, career, and sporting success. You can know, in each moment, if the thoughts you are thinking are healthy. When you know you are thinking an unhealthy thought, you can use the empowering strategies in this book to change your thoughts to healthier ones. When it comes to coping skills, only Advanced and Transformational Stress Management Skills permanently reduce stress and make your life better every day. Almost all mental and physical illnesses can be traced back to chronic stress. Dr. Joy's groundbreaking work takes stress management to a new level. Moving away from defining emotions as positive and negative, Dr. Joy takes the conversation to the thoughts that cause the emotional response. Dr. Joy's work puts Advanced Stress Management Strategies in everyone's toolkit. Advanced Stress Management Strategies are quick, pro-active, healthy ways to reduce stress as it occurs. Transformational Stress Management Strategies change the way your automatic thoughts process the events in your life so that your initial thoughts are less stressful. Before this breakthrough, the most common stress management strategies didn't do anything more than give your mind a break. They didn't change the stress the situation created. Stress Management skills are critical because life is stressful and people who do not have good skills will use what is available, which often includes Dysfunctional strategies that quickly make things worse and Maladaptive strategies that slowly make things worse. Think of your thoughts as seeds. If you want to grow corn you don't want your thoughts to plant brussel sprouts. Everything you care about, including relationships, health, wealth, fun, and success turns out the way it does because of the thoughts you think. Good mental health no longer has to be random. Replace habits of thought that make your life more difficult than it has to be with habits of thought that make your life more fun. Dr. Joy has helped thousands of people reduce stress and improve their mental health using the same strategies you'll learn in this book. Her evidence-based, experience-informed methods integrate many scientific disciplines including emotion regulation, motivation, organizational behavior, positive psychology, organizational behavior, teams, resilience, self-determination, and self-control. She developed The Smart Way(tm) which is the name she uses to describe the combination of knowledge and skills you'll learn in this book. Dr. Joy is the founder and CEO of Happiness 1st Institute, a Thrive More Now Company. This book will make your life better every day. Why wait another day? Start enjoying life more now.

Download or read book Escape Velocity Better Metrics for Agile Teams written by Doc Norton and published by OnBelay Consulting, LLC. This book was released on 2020-02-02 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Velocity is the most commonly used metric in agile software delivery. It is also perhaps the least effective metrics in agile software delivery. In "Escape Velocity", Doc Norton walks the reader through common issues with metrics and how to avoid them, altermative metrics that not only help agile teams perform better, but enable them to continuously improve, and techniques for forecasting that vastly outperform the use of velocity. In a quirky, casual, and information dense style, Doc Norton makes the topic of tracking data entertaining and shows us how to be more effective in the pursuit of excellent software.

Download or read book Escape from the Ivory Tower written by Nancy Baron and published by Island Press. This book was released on 2010-08-13 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most scientists and researchers aren’t prepared to talk to the press or to policymakers—or to deal with backlash. Many researchers have the horror stories to prove it. What’s clear, according to Nancy Baron, is that scientists, journalists and public policymakers come from different cultures. They follow different sets of rules, pursue different goals, and speak their own language. To effectively reach journalists and public officials, scientists need to learn new skills and rules of engagement. No matter what your specialty, the keys to success are clear thinking, knowing what you want to say, understanding your audience, and using everyday language to get your main points across. In this practical and entertaining guide to communicating science, Baron explains how to engage your audience and explain why a particular finding matters. She explores how to ace your interview, promote a paper, enter the political fray, and use new media to connect with your audience. The book includes advice from journalists, decision makers, new media experts, bloggers and some of the thousands of scientists who have participated in her communication workshops. Many of the researchers she has worked with have gone on to become well-known spokespeople for science-related issues. Baron and her protégées describe the risks and rewards of “speaking up,” how to deal with criticism, and the link between communications and leadership. The final chapter, ‘Leading the Way’ offers guidance to scientists who want to become agents of change and make your science matter. Whether you are an absolute beginner or a seasoned veteran looking to hone your skills, Escape From the Ivory Tower can help make your science understood, appreciated and perhaps acted upon.

Download or read book Escape written by K. R. Alexander and published by Scholastic Inc.. This book was released on 2022-06-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: WESTWORLD meets CHARLIE AND THE CHOCOLATE FACTORY meets JURASSIC PARK, as kids win a chance to enter the place of their dreams -- and find that it quickly turns into a nightmare. It's all anyone talks about, and it's all Cody dreams about. It's the biggest adventure park in the world, and it's more than mere rides and rollercoasters: At ESCAPE, you can do anything you want, be anyone you want, and there are no adults to tell you no. Cody's a nobody, but for some reason he receives an invitation and the opportunity of a lifetime. At first, it's the most fun he's ever had. But after a few days, everything in the park starts to go haywire. One at a time, rides malfunction. Simulations turn deadly. His fantasy world glitches, and the games become races for survival. A voice comes over the intercoms, then-ESCAPE was never a theme park for the rich and famous. It was a place for punishment. They have less than a week to escape from the park before it floods. Only five kids will be allowed to leave. It started out as a fight to get to the coolest rides. Now, they have to fight to survive.

Download or read book How to Be an Imperfectionist written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2015-06-04 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an early age, kids are taught to color inside the lines, and any color that strays outside the lines is considered to be a mistake that must be avoided. Perfectionism is a naturally limiting mindset. Imperfectionism, however, frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.The old way to approach perfectionism was to inspire people to "let go" of their need for perfection and hope they could do it. The new way is to show people how simple but highly strategic "mini actions" can empower them to gradually and effortlessly "let go" of perfectionism. This book applies the science of behavior modification directly to the roots of perfectionism, resulting in a new and superior method for change. Imperfectionists aren't so ironic as to have perfect lives: they're just happier, healthier, and more productive at doing what matters.

Download or read book Escape from Fire Island written by James H. English and published by Quirk Books. This book was released on 2015-12-08 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you save fire island before it’s too late? It was supposed to be a nice, relaxing weekend—with a little swimming, a lot of cocktails, and more hot bods than a year’s subscription to Men’s Health magazine. But when a vat of radioactive waste washes onto the beach, strange things start happening—and now an army of zombie drag queens is storming the coast! Can you save Fire Island before it’s too late? Or will you perish at the hands of a thousand shrieking divas? It all depends on the choices YOU make. If you run toward the nearest ferry terminal, turn to page 44. If you flirt with the cute twink, turn to page 55. If you throw caution to the wind and join the nearest circuit party, turn to page 80. What happens next? That depends on YOU! How does the story end? Only YOU can find out! Best of all, you can read this book again and again until you’ve had 29 amazing adventures!

Download or read book The Escape Manual for Introverts written by Katie Vaz and published by Andrews McMeel Publishing. This book was released on 2019-08-06 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trapped in an airplane seated next to a chatterbox? Are you hosting a dinner party with people who just won't leave? Katie Vaz has the key to your escape. The Escape Manual for Introverts guides readers through different scenarios with themed chapters ("Friends," "Relatives," "Strangers," etc.). Each chapter covers a range of situations, from an invitation to karaoke night to group lunchtime. And she offers a number of escapes for each scenario: bringing odoriferous foods to lunch for a while, having a pet (real or imagined) that "requires" frequent check-ins, and even investing in a jet pack. This book features Vaz's full-page illustrated spreads, hand-lettering, and spot illustrations. From the silly to the sincere, Vaz's clever, hilarious escape plans and bizarre excuses speak to the introvert in all of us.