Download or read book The Stress Proof Brain written by Melanie Greenberg and published by New Harbinger Publications. This book was released on 2017-02-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: “For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

Download or read book Hola Papi written by John Paul Brammer and published by Simon and Schuster. This book was released on 2022-06-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular LGBTQ advice columnist and writer presents a memoir-in-essays chronicling his journey growing up as a queer, mixed-race kid in America's heartland to becoming the "Chicano Carrie Bradshaw" of his generation.

Download or read book Health Management for Older Adults written by David G. Satin and published by Oxford University Press. This book was released on 2009 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The health care of a growing older adult population is a crucial issue, and one of increasing concern and cost. This text explores the health system's effect on health care and professional practice on societal, institutional, and health team levels. It also clarifies models of disciplinary collaboration, and the contributions of the interdisciplinary model. It relates clinical and non-clinical disciplines and facilitates change toward a more synergistic and effective health system. This book addresses its key issues in two ways: First, it explores the present health care system and how it shapes the health care that older adults receive and the practices of their health professionals. Second, it explores five models of collaboration among health disciplines and how they differ in terms of mutual understanding, extent of collaboration, overlap and flexibility of roles, and openness to incorporating knowledge and skills from one another. This text aims to help health professionals, policy makers, and citizens understand the health system, how it shapes the health care they receive and can provide, and how to improve it. It also introduces clinicians and non-clinicians to one another's responsibilities and functions so that they can develop a more synergistic and harmonious health system.

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Download or read book The Billionaire s Handler written by Jennifer Greene and published by Silhouette. This book was released on 2010-11-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A whopping ten-million-dollar inheritance should have been Carolina Daniels's dream come true. Instead, the money brought nothing but vultures looking for their share of the wealth. Fortunately for her, the generous gift also came with a rescuer: sexy billionaire Maguire Cochran. Instinct told Maguire that the generous inheritance his father had given Carolina for saving his son would send her running for help. His plan? To be her "knight in shining armor" and show her how to toughen up. Whisking her off for a luxurious getaway—complete with a romantic dinner or two—was all part of the arrangement. But letting the considerate, passionate schoolteacher give him a lesson in love—and transform his heart—was not….

Download or read book The Art of Happy Moving written by Ali Wenzke and published by HarperCollins. This book was released on 2019-05-07 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, upbeat guide to help you survive the moving process from start to finish, filled with fresh strategies and checklists for timing and supplies, choosing which items to toss and which to keep, determining the best place to live, saying farewell and looking forward to hello. Moving is a major life change—time consuming, expensive, often overwhelming, and sometimes scary. But it doesn’t have to be! Instead of looking at it as a burdensome chore, consider it a new adventure. Ali Wenzke and her husband moved ten times in eleven years, living in seven states across the U.S. She created her popular blog, The Art of Happy Moving, to help others build a happier life before, during, and after a move. Infused with her infectious optimistic spirit, The Art of Happy Moving builds on her blog, offering step-by-step guidance, much-needed comfort, practical information, and welcome advice on every step of the process, including: How to stage your home for prospective buyers How to choose your next neighborhood How to discard your belongings and organize your packing How to say goodbye to your friends How to make the transition easier for your kids How to decorate your new home How to build a new community And so much more. Ali shares invaluable personal anecdotes from her many moves, and packs each chapter with a wealth of information and ingenious tips (Did you know that if you have an extra-large welcome mat at the entrance of your home, it’s more likely to sell?). Ali also includes checklists for packing and staging, and agendas for the big moving day. Whether you’re a relocating professional, newly married, a family with kids and pets, or a retiree looking to downsize, The Art of Happy Moving will help you discover ways to help make your transition an easier one—and be even happier than you were before.

Download or read book Fundamentals of Palliative Care for Student Nurses written by Megan Rosser and published by John Wiley & Sons. This book was released on 2014-11-03 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fundamentals of Palliative Care for Student Nurses is a thorough yet accessible introduction and overview of a key area of the nursing programme. This textbook clearly explains the palliation of symptoms and the social context of death and dying. Engaging with the latest guidelines and curriculum, it highlights the practical and communicative skills required for induction programmes and continuing professional development. KEY FEATURES: A full-colour, student-friendly, introduction to the essentials of palliative, or end of life care A topical and timely subject area, explored clearly and concisely Full of interactive pedagogy and features, including quizzes, multiple choice questions, vignettes/case studies and activities Features a companion website with links to further reading, additional activities and resources, and self-testing interactive multiple choice questions Fundamentals of Palliative Care for Student Nurses focuses on this area with expert knowledge and compassion, preparing students in order to help them provide the best possible care for their patients and their families.

Download or read book My Brain is Hanging Upside Down written by David Heatley and published by Pantheon. This book was released on 2008-09-30 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most promising young talents in cartooning makes his debut with a dazzling collection—part freakish dreamlife, part quirk-o-rama autobiography, all genius. Long a fixture in comics anthologies, David Heatley's deceptively crude, wickedly observant drawings have begun showing up on the New York Times op-ed pages and the cover of the New Yorker, introducing him to a vast new audience, Now, in My Brain Is Hanging Upside Down (title courtesy of the Ramones song), we are treated to the full range of Heatley's remarkable, wildly unique voice and vision. My Brain Is Hanging Upside Down is Heatley's life story told in six different but connected narrative threads. "Sex History" describes every sexual encounter dating back to kindergarten, with details that would make a therapist blush. "Black History" is an unflinchingly honest meditation on his own racism. "Portrait of My Mom" and "Portrait of My Dad" are beautifully paced vignettes, skewering and celebrating his lovably dysfunctional parents. "Family History" tells the story of his family from his great-great-grandparents' lives and closes with the birth of his own children. Woven in and around the larger pieces are "dream comics" that expand on the same themes with a baffling unconscious logic. Every inch of My Brain Is Hanging Upside Down is filled with visceral art and emotionally resonant storytelling at once stunning, truthful, and uncomfortably hilarious.

Download or read book Laura Verona written by Nev White and published by Xlibris Corporation. This book was released on 2016-11-18 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author releases a gripping, compelling, exciting story peppered with pockets of humora story relevant today as it will be tomorrow about the abuse of actors and film stars from people trespassing upon their fame to fund their political dogma and terrorists operations. The terrorists lust and greed for funding their ideology drives them to murder, and the international terrorism, with their corrupt and violent demands, promotes government intervention. Laura Verona is a spin off from the book Blame, with a family living with a sick and brutal father suffering with bipolar disorder. The family makes good and achieves stardom, only to witness that all is not what it seems to be in the world of entertainment. Laura Verona is written with incidences of sadness and disbelief in her quest for stardom. This is a beautifully observed novel with humor and accepted mannerisms that will appeal to all age groups.

Download or read book Compulsively Mr Darcy written by Nina Benneton and published by Sourcebooks, Inc.. This book was released on 2012 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wealthy philanthropist Fitzwilliam Darcy, a handsome and brooding bachelor who yearns for love but doubts any woman could handle his obsessive tendencies, meets Dr. Elizabeth Bennet in the emergency room after Darcy's best friend, Charles Bingley, gets into an accident. She assumes they are a couple. As Darcy and Elizabeth unravel their misconceptions about each other, they have to decide just how far they're willing to go to accept each other's quirky ways.

Download or read book Heronk written by Ronald Richards and published by Next Chapter. This book was released on 2022-02-12 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet the unlikeliest of heroes: Gustav, a wooden goose decoy. His story begins after his creation at the hands of an old German craftsman in 1930's Illinois. Over the course of the next half century, he is pulled along by the current of rivers, pushed by the energy of providence and influenced by the power of the human spirit. Through many travels and unexpected travails, his story offers a unique and insightful glimpse into the world of the waterfowler. Who would think that glass eyes, glued into a wooden head, could see the world so clearly?

Download or read book The Little Soul and the Sun written by Neale Donald Walsch and published by Hampton Roads Publishing. This book was released on 1998-03-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Soul and the Sun is a simple and powerful story that brings children a profound truth: there is no absolute good or bad, only love. The Little Soul and the Sun gracefully explains spiritual concepts to children and shares a story that helps readers remember the angel within us all. Your child will discover a God that she or he can love, because God is love, as are all the Little Souls who are a part of God. And perhaps parents, too, will rediscover who they really are. A little soul discusses at length with God how he can learn to experience who he really is and which “part of special” he wants to be. The little soul decides he wants to be forgiving; thus another little soul soon obliges by offering to do something “not-so-nice”, so that the first little soul can experience forgiveness. Such messages as “everybody is special, each in their own way” and “it is special to be kind; it is special to be creative” are important for all children to hear, regardless of their faith.

Download or read book Dangerous Occupation written by Doris Holland and published by Author House. This book was released on 2010-12-29 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leroy, Lydia's self centered domineering husband is found dead across the room from the unconscious Lydia. Quiet, soft speaking, mild mannered Lydia is later charged with his murder. She was raised by a great aunt in the small town of Windfield. She and her aunt were charitable people and were loved by the community. She had degrees in mechanical engineering and interior design and loved to design window displays for the town merchants. However, she found it more and more difficult to continue her career after marring Leroy, a farmer.

Download or read book A Fortune to India written by Tony Foot and published by Andrews UK Limited. This book was released on 2018-09-03 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jack Finch has always regarded himself as the boy from the poorer part of the village, lucky to have been the friend of James Fortune from ‘the big house’ and to have fought alongside him in the Crimea. But when James dies in combat, Jack has to return his effects back to his family: and that’s where he falls in love with James’s former fiancée, Lady Eleanor, and learns a secret that will change his life. Before he can pursue his heart’s desire, Jack is sent with his regiment, the Rifle Brigade, to India to quell a sepoy munity. Cawnpore and Lucknow have fallen into rebel hands and Jack plays a cat-and-mouse game with the rebel leaders, disguising himself as an Indian and entering enemy territory at great risk to his life. Mutineers are not the only hazard: the intriguing and bejewelled Rani Laksmi Bai and her alluring maidservant represent a very different kind of threat. Will he ever see Eleanor again? In this gripping sequel to The Fortunes at War, Tony Foot vividly captures the sights and sounds of nineteenth-century India and the fighting life of a member of the Rifle Brigade.

Download or read book Decisions written by United States. Federal Mine Safety and Health Review Commission and published by . This book was released on 2000-10 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Blood Red written by Jason Bovberg and published by Permuted Press. This book was released on 2014-04-04 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rachel is 19. She doesn’t know how to handle her new stepmother, let alone the end of the world. But after finding her stepmother dead, Rachel is suddenly racing against time—and terrifying, unnatural forces—to survive a gruesome apocalyptic event. Outside her door, the college town of Fort Collins, Colorado, is filled with corpses, and something unfathomable is happening to those bodies. And it’s only just begun. As Rachel struggles to comprehend her horrible new reality, she’ll need to find answers to questions she never thought she’d ask—all while desperately searching for her lost father, on whom she pins all her hopes for coming out of this phenomenon alive and intact. But nothing will be as it seems.

Download or read book Masquerade written by Jared Fernandez and published by Page Publishing Inc. This book was released on 2019-04-23 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here lies the beginning and the end, a chapter in my life exorcised and expelled. And now in its absence, I am allowed to move forward from that place. In this third piece as the final masquerade, all is revealed. All those that took part in the development of the truth and what was to come are brought forth. There were many pieces to this story as there are to every story. As I moved along trying to fit together every part and piece, I learned much about the people I was acquainted with and the frauds that they are. No one is perfect and I am surely not, but I wasn't ever out to get the individual, regardless of their misdeeds. This is my philosophy for the vanishing ability as I become witness to the corrupt system that shapes and dwells within. I am done with it all. It has become a distant memory and a segment to be discarded and trashed. It's psychology. It's criminal. And it's what was missing.