Download or read book I Run California International Marathon Training Journal written by Anthony R. Carver and published by Independently Published. This book was released on 2018-09-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Run California International, Marathon Training Journal. 6
Download or read book California International Marathon 2020 written by Anthony R. Carver and published by Independently Published. This book was released on 2018-12-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book I Run Los Angeles Marathon Training Journal written by Anthony R. Carver and published by Independently Published. This book was released on 2018-09-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Run Los Angeles, Marathon Training Journal. 6
Download or read book We Run Sacramento written by Run This City Media and published by Independently Published. This book was released on 2019-05-31 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: You need to keep to a regular schedule to be ready for that race. Simple layout, has all the prompts you will need for optimal progress Keep notes, pace yourself for 12 weeks, plus extra person notes pages Don't get sidetracked! Use this logbook as your personal trainer Cool gift to surprise a beginning runner Cracked cement look designer cover
Download or read book California International Marathon 2019 written by Anthony R. Carver and published by Independently Published. This book was released on 2018-12-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Runner s World Training Journal written by Editors of Runner's World Maga and published by Rodale Books. This book was released on 2012-05-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised edition of the ultimate week-by-week training journal for runners of all abilities— from the top experts in the sport Runner's World Training Journal - by the Editors of Runner's World - provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year's worth of runs. This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes—s well as weekly doses of information on training, nutrition, and injury prevention—eaders can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records. The only runner's training journal with full-color photos throughout and top-notch tips from the experts at Runner's World, this handsomely redesigned journal provides: • Smear-proof paper and a handy spiral binding for ease of use • A mple space for readers to record facts about each day's run—including route, distance, time, and cross-training—and to note how they felt at the time • A Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily • Advice for runners on how to analyze their data and set new goals for the next year
Download or read book The Miles and Trials of a Marathon Goddess written by Julie Weiss and published by Tender Fire Books. This book was released on 2019-02-11 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing up in Santa Monica, California, Julie Weiss would do almost anything for love. She drank, she quit school, she stole-and she ended up a mother in her teens. Years later, overweight and depressed, she put one foot in front of another and found a new road beckoning.Running gave her the answers she was looking for. Julie's loving, larger-than-life father, her biggest critic during her wayward years, became her biggest fan as his now-fit and healthy daughter began to run marathons. When he died suddenly of pancreatic cancer, she decided to turn her new pursuit into a purpose and, in his memory, embarked on an incredible endeavor to raise money and hope in the fight against pancreatic cancer. In 2012-13, Julie-a/k/a, the Marathon Goddess-ran 52 marathons in 52 weeks. Along the way she was featured in a major documentary film, Spirit of the Marathon II, appeared on national television and attracted a passionate social media following, as she logged the miles of each of her 52 marathons in honor of individuals lost to or fighting pancreatic cancer, ultimately raising over a half million dollars for the cause. It's a story of resilience, perseverance, endurance-and romance: Julie's turbulent early life; the rekindling of a father's love extinguished too soon; her epic year travelling to far-flung races and places; not to mention her relationship with coach David Levine. After a rocky road, their underlying love emerged, culminating with a finish line marriage proposal. It all adds up to make "The Miles and Trials of a Marathon Goddess" a riveting, humorous, poignant and ultimately uplifting book, for runners and non-runners alike.
Download or read book I Run Santa Clarita Marathon Training Journal written by Anthony R. Carver and published by Independently Published. This book was released on 2018-09-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Run Santa Clarita, Marathon Training Journal. 6
Download or read book I Run Monterey Bay Marathon Training Journal written by Anthony R. Carver and published by Independently Published. This book was released on 2018-09-25 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Run Monterey Bay, Marathon Training Journal. 6
Download or read book I Run La Jolla Marathon Training Journal written by Anthony R. Carver and published by Independently Published. This book was released on 2018-09-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Run La Jolla, Marathon Training Journal. 6
Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Download or read book I Run Glendale Marathon Training Journal written by Anthony R. Carver and published by Independently Published. This book was released on 2018-09-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Run Glendale, Marathon Training Journal. 6
Download or read book I Run Napa Valley Marathon Training Journal written by Anthony R. Carver and published by Independently Published. This book was released on 2018-09-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Run Napa Valley, Marathon Training Journal. 6
Download or read book I Run Carlsbad written by Anthony Carver and published by . This book was released on 2018-09-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Run Carlsbad, Marathon Training Journal. 6"X9" 120 blank lined pages in this journal that's so much more than a notebook. The perfect size for that person on the go. Veteran runners, first timers, and endurance athletes will use this journal to diary lessons learned, new goals, accomplishments, and action plans moving forward. Upgrade from the spiral notebook and bring along to group runs, strength training, speed workouts, or any other place you find inspiration. Click on the author's name for more great journal gifts.
Download or read book I Run Heart of America Marathon Training Journal written by Anthony R. Carver and published by Independently Published. This book was released on 2018-09-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Run Heart of America, Marathon Training Journal. 6
Download or read book Marathon and Half Marathon Training Journal written by Dariusz Janczewski and published by Createspace Independent Pub. This book was released on 2010-02-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marathon and Half Marathon Training Journal is a 250-pages long, comprehensive journal & log for runners preparing to face the distance. It has been designed to last you for an entire year. RACING CALENDAR and INFO SHEETS FOR 10 RACES Document, or plan your races by entering the race's name, date, distance, web site address, accommodations, place taken, and time ran 12-MONTHS TRAINING SCHEDULE Jot down your overall training plan, or schedule. Enter up to 8 different training categories 2010, and 2011 CALENDARS MAKE YOUR OWN CALENDAR Allows you to enter your own dates and names of the months of the year JOURNAL and LOG 53 weekly spreads for entering workouts. Enter the date; your weight; morning, and evening heart rate; hours of sleep; weather conditions, and location of the run. Plus, enter general workout description, number of sets ran, repeats, rest times, time spent stretching, cross training, and comments. RACING and TRAINING DIARY 53 weekly spreads. Document your experiences on more personal level, and in more details. CONTACTS Keep track of your friends' names, addresses, phone/cell numbers, and email addresses 12-MONTHS DISTANCES TALLY Add all of you weekly, and monthly distances on one page PACING CHARTS Find your goal time and design the speed, or tempo workouts around the splits that will take you to accomplishing your goal STRETCHING EXERCISES FOR RUNNERS 21 exercises to be done before and/or after a race, or a workout WEIGHTLIFTING LOG Document your gym workouts. Cut the page out and duplicate for repeat use. Includes tabs for Chest and Back, Legs, and Arms and Shoulders. Categories sub-divided into areas to enter exercise. SHOPPING LIST Plan your meals, fill-in the names of articles needed. Plan Breakfast, Lunch, Dinner, Snacks, and Other. Enter store's name, quantity needed, est. cost, real cost, and budget. BOOKMARKS Three bookmarks to be cut out and used as bookmarks
Download or read book Running Log written by April Powers and published by Chronicle Books. This book was released on 2003-05 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
