Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

Download or read book The Girl Who Changed My Life written by Pawan Aditya and published by Educreation Publishing. This book was released on with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The girl who changed my life is a story of Adi, with series of events that shattered him and taught lessons in love life.Love is unfathomable.it works in its own way. It has potential to give you the happiest moments and also the saddest ones. What really matters is how you look at it. Either you rise or plunge to the abysm, depending on your attitude. Adi gets encouraged by his mother to have never-giving up attitude.And finally when he meets Kavya in his new beginning of corporate life. He mesmerized by her simple yet revolutionary thoughts. She has that potential that changes his life positively…This story takes you to the journey of Friendship, love, disappointments, compassion, inspirations and freedom.Author conveys that no matter how difficult circumstances are, best is yet to come, provided we trust ourselves, stay motivated and never get disappointed.Your love is on the way that will transform you.

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Download or read book The Makedown written by Gitty Daneshvari and published by 5 Spot. This book was released on 2009-02-25 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anna Norton used to be fat. Correction: Anna Norton used to be a fat, nerdy, overeater with low self esteem. When she moves from suburban Ohio to Manhattan at age 23, her life does a total 180. With guidance from her boss, an unlikely Fairy Godmother in the form of a chic caterer and excellent cook, Anna loses all the weight and--though still not quite Kate Moss--finally drops her inferiority complex, brushes the crumbs off her skirt, and enters the world of feeling good, looking good, and...finally having sex. When Anna meets Ben, the man of her dreams (and of every other person's dreams who isn't blind) she almost can't believe she is dating the Ken Doll. Deep down, she is still the chubby nerd who wrote in a diary called Hello Fatty. But not everything is perfect; her hot boyfriend is a huge flirt, and every leggy blond who crosses his path is a threat to Anna. She just can't escape the feeling that Ben is way out of her league and that everyone thinks she is dating up and he's dating down. It gets so bad, she decides she will do anything to make these women go away. Enter the Makedown. The reverse makeover. As Anna was made up, so will Ben be made down. Where she went from shabby to chic, he will go from prince to frog. Anna will sabotage his hotness for the sake of her own sanity, and to bring this man into more of what she considers her own league. Enter Nair to induce premature balding, Sears catalogs to inspire bad dressing, and secret additions of cream to her cooking and SKOR bars in granola bar wrappers to induce weight gain. Hilarity ensues, but in the end, Anna must find out if Ben's makedown will save their relationship, or end it.

Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

Download or read book Thicker Than Water written by Mark Chartrand and published by Fulton Books, Inc.. This book was released on 2022-11-16 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gun violence in Gateway City is at an all-time high. The victims of the all-out war for control of the drug trade are claiming the lives of the innocent. Young children being gunned down by random gunfire is causing the newly elected tough on crime mayor to make bold decisions to shake up the Metro Police Department into getting results. Enter Mitch Neely. Mitch is the youngest homicide detective in the history of the MPD. Mitch's first night on the job as a homicide detective is to respond to the random killing of a young girl, an apparent victim of yet another act of senseless violence in the city's most troubled district. Mitch arrives on the scene and is troubled by what he sees. When he is tasked to talk to the victim's mother, he promises her he will get the people responsible for the killing of her nine-year-old daughter, a promise no homicide detective should ever make. Desperate to keep his promise, Mitch enlists the help of his cousin Lee. A retired Army Ranger as well as an ex-con recently released from prison. As Mitch and Lee work together on this case, they are met with answers that don't add up, leading to more questions. One of those questions being are these shootings truly collateral damage from a drug war? The other leads the rookie homicide detective into a world of corruption that knows no end. More importantly, the killing of innocents may not be accidental but something sinister. A level of evil so sick and twisted it causes Detective Mitch Neely to question his own commitment to his oath of protect and serve. This case will truly test Mitch's commitment to the badge, as well as the belief that when it comes to family is Blood truly Thicker Than Water?

Download or read book The 12 Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Download or read book Level Up Your Life written by Steve Kamb and published by Rodale Books. This book was released on 2016-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can’t seem to leave your hobbit-hole, Level Up Your Life is for you. Kamb will teach you exactly how to use your favorite video games, books, and movies as inspiration for adventure rather than an escape from the grind of everyday life. Hundreds of thousands of everyday Joes and Jills have joined Steve’s Rebellion through his popular website, NerdFitness.com, and leveled up their lives—losing weight, getting stronger, and living better. In Level Up Your Life, you’ll meet more than a dozen of these members of The Rebellion: men and women, young and old, single and married, from all walks of life who have created superhero versions of themselves to live adventurously and happily. Within this guide, you’ll follow in their footsteps and learn exactly how to: • Create your own “Alter Ego” with real-life super powers • Build your own Epic Quest List, broken into categories and difficulty levels • Hack your productivity habits to start making progress • Train your body for any adventure • Build in rewards and accountability that will actually motivate you to succeed • Travel the world freely (and cheaply) • Recruit the right allies to your side and find powerful mentors for guidance Adventure is out there, and the world needs more heroes. Will you heed the call?

Download or read book Outta My Way written by Elizabeth Peavey and published by Warren Machine Company. This book was released on 2005-11 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious and oddly touching collection of Elizabeth Peavey's popular column "Outta My Way" that appeared in Portland, Maine's favourite indie newspaper, Casco Bay Weekly. With a sharp wit and Yankee sensibility, the columns provide an off-beat perspective on life, fashion, jerks, love, etiquette, and family.

Download or read book Break Me written by Chelsea Camaron and published by Carolina Dreams Publishing, LLC. This book was released on 2021-09-19 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a powerful, smoldering novel from the bestselling authors of the Caldwell Brothers series (“Bad boy heroes to die for!”—Tracy Wolff), two tortured souls team up to overcome the past, finding the courage to heal . . . and to love. Jason “Cobra” Stanley was born to fight. With a father like his, he had to toughen up just to survive. Now Cobra tries to take out all of his frustration, all of his anger, and all of his pain in the MMA cage. But after he receives one too many hits to the head during a match with Jagger Caldwell, the cycle of violence comes to a screeching halt. Cobra wakes up in the hospital, under the care of a nurse whose blond hair shines like a halo—and whose pure heart touches him on the deepest level. Lorraine Bosch is a fighter too. Having escaped from her own controlling father, she prides herself on remaining professional, despite the chaos in the ER. But Cobra is the ultimate distraction. Lorraine knows she should run away screaming from his rippling muscles and shattered psyche. And yet how can she deny this broken man a second chance—especially since she knows exactly what he’s been through? Lorraine’s used to playing guardian angel. Now it’s her turn to find heaven in Cobra’s arms.

Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

Download or read book Start Here written by Bill Hurt and published by WestBow Press. This book was released on 2019-06-13 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself feeling frustrated because of a lack of spiritual growth in your life? In such a fast-paced society, it is unfortunate that God often draws the short straw when it comes to our time. Yet the reality of the Christian faith is that it is impossible to grow in our relationship with God if we do not spend time in prayer, Bible study, and reflection. In Start Here..., author and pastor Bill Hurt gives you a road map for developing a daily devotional time with God. There are one hundred daily devotions along with a scripture passage for each day. This starting point will help launch you into a daily time of communion with our Creator. The more you know him, the more you will love him. The more you love him, the more you will want to serve him. Start here and start now. Most of us could use a little quality time with the one who knows us the best and loves us despite ourselves.

Download or read book The New Encyclopedia of Modern Bodybuilding written by Arnold Schwarzenegger and published by Simon and Schuster. This book was released on 2012-07-03 with total page 1443 pages. Available in PDF, EPUB and Kindle. Book excerpt: From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

Download or read book Starting Strength written by Mark Rippetoe and published by . This book was released on 2005-07-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Trial By Fire A Samantha True Mystery Boxset written by Kristi Rose and published by Vintage Housewife Books. This book was released on 2023-09-17 with total page 757 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warning: These books may cause spontaneous laughter. This twisty mystery series offers a good whodunnit, witty banter, characters you'll want to be friends, and is a perfect escape to the Pacific Northwest. Laughing out loud in public may cause curious glances from strangers. Book 1: One Hit Wonder (Series Prequel) Do your job or move along already. Trouble is, Samantha’s in too deep to do either one. A year into Samantha True’s forensic photography classes she knows three things: 1. Crime scenes are messy. 2. Especially when you throw up on them. 3. She may not be cut out for this. When the police drag her to an investigation, she’s just as baffled by the scene. With clues like superhero masks, disco balls, and Bigfoot, are they ever going to find who did it? As she digs deeper into the photographic evidence, she realizes her small town is full of secrets. And she might be happier staying in the dark. Book 2: All Bets Are Off Some days, no matter how awful, are not worth a do-over One wild weekend in Vegas Samantha True and her boyfriend impulsively marry. Six months later she learns three things about her new husband. He’s been killed in a freak accident. She’s inherited his secret PI business. He had another wife. Broke and devastated, she dives into learning the PI business—how hard can it be? Following a binge-watching how-to session on Youtube, Samantha’s ready to take her first case. When mysterious strangers show up at her doorstep demanding information about her dead husband, she realizes she's in over her head. Samantha must discover who he really was. But what if the truth puts her in danger, too? Book 3: Best Laid Plans No “learn to be a PI” video prepared her for this... When Samantha True witnesses Wind River's most popular principal keel over dead she knows three things. He's been murdered Proving it will be impossible They're gonna think she did it As she works to clear her name, Samantha learns "Principal Josh" is the king of slime balls. Eliminating suspects proves tricky when half the town has a motive for murder. It'll take the right private investigator to crack this killer's best laid plans. Let the binge reading begin. Life has thrown Samantha True some serious curve balls but she takes it like a champ and strikes back.

Download or read book Me You written by Gina Azzi and published by Three Cities Publishing LLC. This book was released on 2020-07-22 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scandal in our nation’s capital is nothing new. But me at the center of it? That’s the last thing I expect when I intern on Capitol Hill. It starts when I fall for a man more dangerous than a politician. I set my eyes on Luke, an underground-boxer-turned-entrepreneur who owns the restaurant where I wait tables. With piercing eyes and a jawline that could cut steel, Luke’s the most gorgeous man I’ve ever laid eyes on. He’s also jaded, closed-off, and impossible to read. I never anticipate his split knuckles and compromised allegiances. I never expect the way he makes me feel everything at once, flipping my world upside down. As my life intertwines with his, larger forces work to keep us apart. Against a backdrop of threats and betrayals, secrets and desires, scandal never felt so good. Or so dangerous.