Download or read book Train Your Head Your Body Will Follow written by Sandy Joy Weston and published by Simon and Schuster. This book was released on 2018-01-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sandy’s goal was to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culmination—lighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more. After many years of hands-on research and collaboration with top professors, Sandy has put together a 90-day guide book and journal, written for the everyday person to help get their head in the game and see results instantly. Train your head, and your body will follow. This is a combination of a love and passion for fitness, food, science, spirituality, positive psychology, and people, all rolled into one. All our habits, everything we want, is because we believe we’ll feel better once we have it. Sandy will teach you to feel better first, which will better allow you to reach your goals.
Download or read book Any Way the Wind Blows written by Rainbow Rowell and published by Wednesday Books. This book was released on 2021-07-06 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Rainbow Rowell's epic fantasy, the Simon Snow trilogy, concludes with Any Way the Wind Blows. In Carry On, Simon Snow and his friends realized that everything they thought they understood about the world might be wrong. And in Wayward Son, they wondered whether everything they understood about themselves might be wrong. Now, Simon and Baz and Penelope and Agatha must decide how to move forward. For Simon, that means choosing whether he still wants to be part of the World of Mages — and if he doesn't, what does that mean for his relationship with Baz? Meanwhile Baz is bouncing between two family crises and not finding any time to talk to anyone about his newfound vampire knowledge. Penelope would love to help, but she's smuggled an American Normal into London, and now she isn't sure what to do with him. And Agatha? Well, Agatha Wellbelove has had enough. Any Way the Wind Blows takes the gang back to England, back to Watford, and back to their families for their longest and most emotionally wrenching adventure yet. This book is a finale. It tells secrets and answers questions and lays ghosts to rest. The Simon Snow Trilogy was conceived as a book about Chosen One stories; Any Way the Wind Blows is an ending about endings—about catharsis and closure, and how we choose to move on from the traumas and triumphs that try to define us.
Download or read book Down to this written by Shaughnessy Bishop-Stall and published by Univ. of Queensland Press. This book was released on 2007 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: For some young men, climbing Everest or sailing solo into polar seas isn't the biggest risk in the world. Instead it is venturing alone into the deepest urban jungle, where human nature is the dangerous, incomprehensible and sometimes wildly uplifting force that tests not only your ability to survive but also your own humanity. One cold November day, Shaughnessy Bishop-Stall heads out on just such a quest. He packs up a new tent, some clothes, his notebooks and a pen and goes to live in Tent City, twenty-seven lawless acres where the largest hobo town on the continent squats in the scandalized shadow of Canada's largest city. The rules he sets for himself are simple: no access to money, family or friends, except what he can find from that day on. He'll do whatever people in Tent City do to get by, be whatever bum, wino, beggar, hustler, criminal, junkie or con man he chooses to be on any given day. When he arrives, he finds a dump full of the castaways of the last millennium, human and otherwise. On the edge of the world, yet somehow smack in the middle of it all, fugitives, drug addicts, prostitutes, dealers and ex-cons have created an anarchic society, where the rules are made up nightly and your life depends on knowing them. Not only does Bishop-Stall manage to survive until the bulldozers come, but against all odds his own heart and spirit slowly mend. An astonishing account of birth, suicide, brawls, binges, tears, crazed laughter, good and bad intentions, fiendish charity and the sudden eloquence and generosity of broken souls, Down to This is Bishop-Stall's iridescent love song to a lost city like no other. "From the Hardcover edition."
Download or read book Mastering Mountain Bike Skills written by Brian Lopes and published by Human Kinetics. This book was released on 2017-07-24 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.
Download or read book Bears Don t Care About Your Problems written by Brendan Leonard and published by Mountaineers Books. This book was released on 2019-08-01 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever considered the absurdity of sleeping on the ground in a place where bears live, pooping in a bag on a glacier, or trying to teach someone you love a sport that scares them to the point of loudly threatening to kill you in front of strangers, Bears Don’t Care About Your Problems will make you laugh. Author and creator of Semi-Rad, Brendan Leonard is part Dave Barry, part Gary Larson, and 100 percent twisted in his own fresh way. The Semi-Rad perspective has become the funny, introspective voice of outdoor Everyman and Everywoman adventurers.
Download or read book Cincinnati Magazine written by and published by . This book was released on 2009-10 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cincinnati Magazine taps into the DNA of the city, exploring shopping, dining, living, and culture and giving readers a ringside seat on the issues shaping the region.
Download or read book Force of Habit written by Tamsin Astor and published by Mango Media Inc.. This book was released on 2018-08-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Habits and Your Health Dr Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation & Coaching training to give a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun! Regain your power, reduce your stress: Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit: Unleash Your Power Through Healthy Habits to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple plan to master your key habits in your two key relationships: with yourself & others. Readers will learn: • The “Shoulds” & why they don't serve you • Motivation – different theories to understand it • Stress - what it's secretly doing to you and why we need a little "good" stress • Why there isn't one definition of "healthy" and a new model for understanding health • A new way of thinking about everyday habits and how you need to change them • How to think about your relationship with yourself – are you falling into learned helplessness? Free up time: And what about your relationships with others – are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need to do and what you want to do! By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of microdecisions you make on a day-to-day basis. By combining these daily habits with a bigger frame - your big why – the reasons behind why you want to create healthy habits – you will continually refocus and refine your daily habits and become a force of nature.
Download or read book Owen Parker Savannah Gold Rush written by Chris Bellenot and published by Primedia E-launch . This book was released on 2014-07-01 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Savannah Gold Rush is the second book in the Epic Adventures of Owen Parker series. A percentage of the proceeds from the sales of this book will be donated to wildlife conservation dedicated to save the rhinos. For Owen Parker, racing down the slopes of Table Mountain at nearly 80 km/h is a risky task. Yet, this is nothing compared to facing dark forces using corruption as the ultimate weapon and ready to slaughter innocent animals in the name of greed and business, supported by tendentious motives. Kalashnikovs are thundering. The savannah has once again become a killing field. It is not rare to witness dozens of elephant bodies, including very young calves, lying in a bloodbath, viciously butchered and savagely mutilated. On his quest to save wildlife, Owen risks his own existence, all the way from the escarpments of the Swiss Alps to the devious meanders of the streets of Dar es Salaam ... This sequel describing the Epic Adventures of Owen Parker has two main purposes. The obvious aim is to entertain readers with action-driven books of fiction based on facts. Beyond this lies a deeper intention. The beauty and majesty of wildlife and nature are under threat from external pressure from a variety of sources. We strongly believe that each individual can make a difference by acting to reduce this threat and thereby contribute to the preservation of our fragile environment. Through the character of Owen Parker, we aim to promote the conservation of wildlife.
Download or read book Afm written by Joy Ballentine and published by Xlibris Corporation. This book was released on 2021-01-21 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bridget was going to marry Roland James St. Pierre, ESQ on Saturday, but she asked Axel for a favor. Brie had found out a few things about her betrothed and she wasn't impressed. She was raised not to be foolish. This is their adventure and love story. Enjoy!! about the author- Has lived in New Hampshire her entire life, loves to read and to write. Loves to laugh and to make people laugh. Just trying to figure it out, so far, so good.
Download or read book On Location written by Sarah Echavarre Smith and published by Penguin. This book was released on 2021-09-21 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing like a rocky start between enemy coworkers stuck together on location to prove that love isn't just a ploy for ratings—it's a force of nature. Alia Dunn has finally gotten her big break. After years of working her way up at TV's top outdoor travel channel, she gets the green light from network executives to bring her dream project to life: produce a series about Utah's national parks. It's a touching tribute to her late apong, who sparked Alia's passion for travel and the outdoors as a kid. Alia is thrilled—until she meets her newest crew member, Drew Irons. The same Drew she had the most amazing first date with two weeks ago—who then ghosted her. The same Drew who has the most deliciously thick forearms and who loves second-guessing her every move on set in front of the entire crew. It's not long before the tension between them turns hotter than the Utah desert in the dead of summer, and their steamy encounters lead to major feelings. But when the series host goes rogue one too many times, jeopardizing the entire shoot, Alia realizes that she'll need to organize one hell of a coup to save her show—and she'll need Drew's help to do it. It's the riskiest move she's ever made. If she pulls it off, she'll end up with a hit series and her dream guy . . . but if it all goes wrong, she could lose both.
Download or read book Overlander written by Alan Brown and published by Saraband. This book was released on 2022-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sensitive, personal and culturally informed." Andy Wightman MSP Seeking a temporary escape from city life and a world gone mad, Alan Brown plots out a personal challenge: an epic coast-to-coast trip through the wild and lonely interior of the Highlands. He traverses paths historic and new, eschewing creature comforts and high-tech cycle gear, trusting his (mostly) serviceable bike. Armed with the essentials and a sense of adventure and curiosity, he discovers more about nature, history, people, his country, the concept of risk, and himself, than he ever thought possible. Alan traces a route from Argyllshire’s Loch Etive across remote Rannoch moors, dramatic Grampian terrain and the beautiful glens of Strathspey to reach the Moray Firth at Findhorn. Ready for all weathers and obstacles, he succumbs to the hypnotic daily routine of ride, eat, sleep, repeat. He’s savouring the landscapes, the wildlife and the solitude, and relishing the self-reliance. He is also picking up clues to past lives, and discovering how the land has been altered by industry, game sports and, sometimes, conserved for wildlife and trees. It’s a route where Alan gets to spend time with nature and himself, where he takes his time, wild camping under the stars, on a journey of discovery in which the whole is greater than the sum of its parts.
Download or read book Jack the Roofer Crazy Tijuana written by Oliver Vee Harris Jr. and published by Lulu.com. This book was released on with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Backpacker written by and published by . This book was released on 1995-10 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
Download or read book Canine Condition written by Alex Vardamis and published by PublishingWorks. This book was released on 2006-11 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: As we join the mongrel Dingus on his search for Seaman-Scannon, the legendary Newfoundland dog who led the Lewis and Clark Expedition across the continent, we meet the dogs of Hemingway, Steinbeck, Gertrude Stein, O'Neill, and other celebrated American writers. Immensely readable, often hilarious, this is true sustenance for the mature dog lover and the lover of literature.
Download or read book Freddy Goodman Ain t No Good Man written by Ryan Hoyt and published by Machete & Quill Press. This book was released on 2021-09-03 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: A short story of contemporary fiction. His coming-of-age story was so twenty years ago. Freddy Goodman is everything everyone always said he'd be at thirty-five years old. A bum. A lowlife. Scum. Just like his father. Just like his father's father. On the day of his wedding, Freddy is approached by the demons of his youth. Calling to him. Beckoning him. If he really wants to start a new life, Freddy must face the past head-on by following the tracks into the wilderness beyond. However, Freddy's not so sure he'll survive what's waiting for him at the end of the tracks. Freddy Goodman (Ain't No Good Man) is a short story that explores what might have happened to the rougher, tougher characters in the classic coming-of-age stories and films of the 1980s and 90s once they grew up and were left behind by their only friends.
Download or read book Red Maple Falls Series Bundle Books 1 10 written by Theresa Paolo and published by Theresa Paolo. This book was released on 2021-05-10 with total page 2200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love blooms in the New Hampshire town of Red Maple Falls in this utterly romantic collection of small-town love stories! Join the Hayes and Marshall siblings as they each find love in the most unexpected of ways. Book 1: Mad About Matt (Matt and Shay) Book 2: Crushing on Kate (Kate and Caleb) Book 3: Moments with Mason (Mason and Cassie) Book 4: Catching Cooper (Cooper and Sarah) Book 5: Hung Up on Hadley (Hadley and Sam) Book 6: Dreaming of Daisy (Daisy and Nick) Book 7: Marshall Family #1: Charmed by Chase (Chase and Bex) Book 8: Blindsided by Brooke (Brooke and Tyler) Book 9: Lusting After Layla (Layla and Declan) Book 10: Jaded Until Jax (Jax and Kristen)
Download or read book Mad About Matt written by Theresa Paolo and published by TMP Books Inc. This book was released on 2017-03-20 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:
