Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

Download or read book How to See Color and Paint It written by Arthur Stern and published by Echo Point Books & Media, LLC. This book was released on 1984 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to see and mix any color with extraordinary precision! Many painters don't paint what they see, but what they expect to see, what they think they see, what they remember, or what they imagine things are supposed to look like. Since "the mind stands in the way of the eye," the purpose of this revolutionary book is to train you to paint what your eye actually sees. Arthur Stern claims that color is key to painting what you see. After working with three generations of students, he developed a program of 22 painting projects that teach the artist to observe, identify, mix, match, and paint the colors of the world with remarkable accuracy. Using a painting knife and oil paint, you learn to analyze every painting subject as a series of distinct color areas—called color spots—and place each spot on the canvas as a unique and vivid mixture. The fundamental lesson of the book is that if you put the right color spot in the right place, you create a realistic image of form, space, surface texture, atmosphere, light, and shade. As you follow the painting projects in this book, you'll make the dramatic discovery that everything in nature is filled with luminous color. You'll learn to see glowing color in the "blackest" shadow and the "whitest" linen. You'll learn when a green can appear red; how to use paint to replicate metal, glass, wood, paper, porcelain, and other opaque, transparent, or textured surfaces. Before long, you'll be seeing a multitude of colors in a slice of bread, apples and oranges, and a mass of green leaves. You'll learn how to paint quickly enough to capture a "live" still life—a flower that moves and slowly dies as you paint it. You'll even practice with a setup outdoors to see how sunlight and skylight affect color. How to See Color and Paint It is a must for beginners and a valuable asset for intermediate artists who want to develop a more subtle perception of color. A final section contains beautiful paintings of many subjects that have grown out of projects and ideas taught in this book. 130 color plates; 40 black & white illustrations

Download or read book The Abiding Image written by Cathy Smith Bowers and published by Press 53. This book was released on 2020-04-15 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part handbook, part memoir, part stand-up comedy routine, The Abiding Image by Cathy Smith Bowers will provide inspiration and guidance for any writer, reader, and teacher of poetry.

Download or read book Why Does He Do That written by Lundy Bancroft and published by Penguin. This book was released on 2003-09-02 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health

Download or read book Overcoming Retroactive Jealousy written by Zachary Stockill and published by CreateSpace. This book was released on 2014-10-18 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU TIRED OF CONSTANTLY THINKING ABOUT YOUR PARTNER'S PAST RELATIONSHIPS? Are you interested in letting go of obsessive jealous thoughts, anxiety, and curiosity about your partner's past? Wouldn't it feel great to be completely free from retroactive jealousy, and be able to move forward in your relationship without worry about the past? What if I told you that you already have the "cure" for overcoming retroactive jealousy? You do-all you need is the proper guidance. And that's where "Overcoming Retroactive Jealousy" comes in. Written from the perspective of one who has struggled with, and eventually overcome, obsessive jealousy surrounding a partner's past, Overcoming Retroactive Jealousy is the only guidebook you will ever need to let go of jealous thoughts, curiosity, and anxiety about your partner's past relationships/sexual history. AFTER READING YOU WILL: have access to a multi-step program that will help you to let go of your jealousy and anxiety begin incorporating coping exercises into your daily routine which will eliminate your jealous thoughts as soon as they appear feel a new sense of optimism and confidence in your ability to grow and overcome retroactive jealousy understand what your jealousy is really about, and have a concrete plan of action for overcoming it, and moving forward You might currently feel hopeless; like retroactive jealousy is something that you'll just be forced to "live with" until you die. You might even be severely depressed, mired in obsessive jealous thoughts and confusion. Overcoming Retroactive Jealousy will show you that you are suffering needlessly-and show you the way forward. In nineteen chapters, author Zachary Stockill outlines a series of time-tested effective strategies, practices, and exercises for confronting, and eventually overcoming, jealousy regarding your partner's past as painlessly, efficiently, and quickly as possible. A NOTE FROM THE AUTHOR: Several years ago, I experienced "crippling" retroactive jealousy. It disrupted my career, destroyed my relationship, and provoked months of anguish and depression. But thankfully, through a process of self-exploration, hard work, growth, and discovery, I overcame it. Based on my experience, and several years of research and talking to fellow sufferers about their condition, I wrote this book to give you a step-by-step program to help you do the same, and overcome retroactive jealousy as quickly and easily as possible. I know that this step-by-step program is effective because since 2013 my book has helped "thousands" of readers get over retroactive jealousy, save their relationships, and regain control. In retrospect, my jealousy was a blessing in disguise. As I write to you today, I am undoubtedly a stronger, more confident, more loving, and overall better man for having gone through it. It might not seem like it now, but you too can use your jealousy to your advantage. Seriously--as you overcome retroactive jealousy, you will emerge a stronger, more confident, more attractive, and more loving person and partner. And it's my pleasure to guide you every step of the way. So whether you're struggling with your girlfriend's past, wife's past, husband's past, or your boyfriend's past, you need to know that you have the power to move forward, and kiss jealous thoughts goodbye. You can get a hold on your brain, and patterns of constant curiosity and obsessive thinking. You can move forward in your relationship without the burden and strain of retroactive jealousy. You can be the partner you want to be-you just have to understand where retroactive jealousy comes from, and how to deal with it. SO LET'S GET STARTED! Get your copy of the most popular guidebook on the market for overcoming retroactive jealousy, and join thousands of readers who have regained control, and found peace."

Download or read book Zachary Ying and the Dragon Emperor written by Xiran Jay Zhao and published by Simon and Schuster. This book was released on 2022-05-10 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Percy Jackson meets Tristan Strong in this hilarious middle grade “edge-of-your-seat adventure” (James Ponti, New York Times bestselling author of City Spies) that follows a young boy as he journeys across China to seal the underworld shut and save the mortal realm. Zachary Ying never had many opportunities to learn about his Chinese heritage. His single mom was busy enough making sure they got by, and his schools never taught anything except Western history and myths. So Zack is woefully unprepared when he discovers he was born to host the spirit of the First Emperor of China for a vital mission: sealing the leaking portal to the Chinese underworld before the upcoming Ghost Month blows it wide open. The mission takes an immediate wrong turn when the First Emperor botches his attempt to possess Zack’s body and binds to Zack’s AR gaming headset instead, leading to a battle where Zack’s mom’s soul gets taken by demons. Now, with one of history’s most infamous tyrants yapping in his headset, Zack must journey across China to heist magical artifacts and defeat figures from history and myth, all while learning to wield the emperor’s incredible water dragon powers. And if Zack can’t finish the mission in time, the spirits of the underworld will flood into the mortal realm, and he could lose his mom forever.

Download or read book Green Rider written by Kristen Britain and published by Astra Publishing House. This book was released on 2008-11-04 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Magic, danger, and adventure abound for messenger Karigan G'ladheon in author Kristen Britain's New York Times-bestselling Green Rider fantasy series • "First-rate fantasy." —Library Journal On her long journey home from school after a fight that will surely lead to her expulsion, Karigan G'ladheon ponders her uncertain future. As she trudges through the immense Green Cloak forest, her thoughts are interrupted by the clattering of hooves, as a galloping horse bursts from the woods. The rider is slumped over his mount's neck, impaled by two black-shafted arrows. As the young man lies dying on the road, he tells Karigan he is a Green Rider, one of the legendary messengers of the king of Sacoridia. Before he dies, he begs Karigan to deliver the “life and death” message he bears to King Zachary. When she reluctantly he agrees, he makes her swear on his sword to complete his mission, whispering with his dying breath, "Beware the shadow man...". Taking on the golden-winged horse brooch that is the symbol of the Green Riders, Karigan is swept into a world of deadly danger and complex magic, her life forever changed. Compelled by forces she cannot understand, Karigan is accompanied by the silent specter of the fallen messenger and hounded by dark beings bent on seeing that the message, and its reluctant carrier, never reach their destination.

Download or read book Iron Widow written by Xiran Jay Zhao and published by Penguin. This book was released on 2021-09-21 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant #1 New York Times bestseller! Pacific Rim meets The Handmaid's Tale in this blend of Chinese history and mecha science fiction for YA readers. The boys of Huaxia dream of pairing up with girls to pilot Chrysalises, giant transforming robots that can battle the mecha aliens that lurk beyond the Great Wall. It doesn't matter that the girls often die from the mental strain. When 18-year-old Zetian offers herself up as a concubine-pilot, it's to assassinate the ace male pilot responsible for her sister's death. But she gets her vengeance in a way nobody expected—she kills him through the psychic link between pilots and emerges from the cockpit unscathed. She is labeled an Iron Widow, a much-feared and much-silenced kind of female pilot who can sacrifice boys to power up Chrysalises instead.​ To tame her unnerving yet invaluable mental strength, she is paired up with Li Shimin, the strongest and most controversial male pilot in Huaxia​. But now that Zetian has had a taste of power, she will not cower so easily. She will miss no opportunity to leverage their combined might and infamy to survive attempt after attempt on her life, until she can figure out exactly why the pilot system works in its misogynist way—and stop more girls from being sacrificed.

Download or read book Laziness Does Not Exist written by Devon Price and published by Simon and Schuster. This book was released on 2021-01-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough. Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles. Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Price was diagnosed with a severe case of anemia and heart complications from overexertion, they were forced to examine the darker side of all this productivity. Laziness Does Not Exist explores the psychological underpinnings of the “laziness lie,” including its origins from the Puritans and how it has continued to proliferate as digital work tools have blurred the boundaries between work and life. Using in-depth research, Price explains that people today do far more work than nearly any other humans in history yet most of us often still feel we are not doing enough. Filled with practical and accessible advice for overcoming society’s pressure to do more, and featuring interviews with researchers, consultants, and experiences from real people drowning in too much work, Laziness Does Not Exist “is the book we all need right now” (Caroline Dooner, author of The F*ck It Diet).

Download or read book Hawthorne on Painting written by Charles W. Hawthorne and published by Courier Corporation. This book was released on 1960-06-01 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look around and select a subject that you can see painted. That will paint itself. Do the obvious thing before you do the superhuman thing. It may have been accidental, but you knew enough to let this alone. The good painter is always making use of accidents. Never try to repeat a success. Swing a bigger brush — you don’t know what fun you are missing. For 31 years, Charles Hawthorne spoke in this manner to students of his famous Cape Cod School of Art. The essence of that instruction has been collected from students’ notes and captured in this book, retaining the personal feeling and the sense of on-the-spot inspiration of the original classroom. Even though Hawthorne is addressing himself to specific problems in specific paintings, his comments are so revealing that they will be found applicable a hundred times to your own work. The book is divided into sections on the outdoor model, still life, landscape, the indoor model, and watercolor. Each section begins with a concise essay and continues with comments on basic elements: general character, color, form, seeing, posture, etc. It is in the matter of color that students will especially feel themselves in the presence of a master guide and critic. Hawthorne’s ability to see color and, more important, to make the student see color, is a lesson that will aid student painters and anyone else interested in any phase of art. Although it does not pretend to be a comprehensive or closely ordered course, this book does have much to offer. It also represents the artistic insight of one of the finest painter-teachers of the twentieth century. "An excellent introduction for laymen and students alike." — Time "To read these notes and comments … is in itself an education. One cannot help but gain great help." — School Arts

Download or read book Out written by Cara Dee and published by Createspace Independent Publishing Platform. This book was released on 2017-10-09 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I guess I always figured coming out was something you did for friends and family, and maybe it is, but it's personal too, you know? The person I was last night is new. I wanna get to know him." I had two things on my list when I arrived in Los Angeles. One, track down Henry Bennington, the uncle and guardian of my little brother's best friend, and tell him to get his ass back to Washington. He needed to do something about his nephew, who was turning into a douchebag. And two, figure out just how non-straight I was. For the past two years, I'd had all these fantasies, and now was the time to explore them, far away from my sleepy little town. Nowhere on this list did it say, "Get Ty's uncle into bed and fall for him." I wasn't supposed to fall in love with another city either. But between brunch, making new friends, and discovering the man I was meant to be, I lost sight of the future that had once seemed pretty damn vivid. How the hell was I supposed to merge my old life and who I used to be with the new dreams Los Angeles and Henry had awakened in me?

Download or read book The Second Sight of Zachary Cloudesley written by Sean Lusk and published by Union Square & Co.. This book was released on 2023-12-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Second Sight of Zachary Cloudesley is a sparkling historical novel of wild and wonderful mechanical automata, love in a variety of forms, and gentle themes of identity, with a cast of fabulous characters. In 1755, Abel Cloudesley, a London watchmaker and creator of remarkable mechanical automata, is mourning his wife, Alice, who died giving birth to their son, Zachary. Six years later, Abel is further devastated when a freak workshop accident takes Zachary’s eye. With his new eye made of gold and lapis by Abel’s soft-spoken apprentice Tom, Zachary, now with an astonishing gift of second sight, is sent to live with his eccentric Aunt Franny in the country. Abel buries himself in work until he is coerced by shadowy figures into designing a chess-playing automaton and delivering it to Constantinople to spy on the Sultan of the Ottoman Empire. After meeting the Sultan, Abel is not heard from again. Years later, teenage Zachary receives a letter suggesting that his father is still alive, a prisoner of the Sultan. Zachary sets off on a perilous journey to the Levant, determined to find Abel and bring him safely home. A BBC Between the Covers Book Club pick and London Sunday Times Historical Fiction Book of the Month, for fans of Pandora, The Essex Serpent, and The Night Circus. Longlisted for the Walter Scott Prize for Historical Fiction 2023 and the Goldsboro Books Glass Bell Award 2023.

Download or read book Why I Stand written by Jonathan Isaac and published by DW Books. This book was released on 2022-05-17 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Facing public criticism, peer hostility, and widespread disapproval, would you compromise your principles to blend in with the crowd, or would you stand for what you believe? On July 31, 2020, the Orlando Magic starting forward Jonathan Isaac was the lone NBA player not to kneel for the national anthem amid a league-wide demonstration in support of Black Lives Matter. Standing alone, knowing the scrutiny to come, Jonathan had a peace he at one time never could have imagined possible. In Why I Stand, Jonathan shares the journey of how—through a series of divine connections and a willingness to follow Christ—his fear and insecurity-driven life was transformed into one of confidence and purpose. From his childhood in the Bronx to his high school years in Florida, from rail-skinny freshman at FSU to top draft pick in the NBA, Jonathan uses his life story to illuminate the freedom and peace found in the love of Jesus Christ. More than the story of an NBA player’s transformation from man on the court to man of God, Why I Stand is a testament to His love, power, and grace that extends to us all. This book is a discovery that no matter your level of confidence today, God’s strength will develop in your weakness. That courage is found in trusting that God is greater than your fears. As Jonathan takes you through the experiences that drove his decisions, he offers insight and inspiration to help you to grow to a point where standing alone is better than not standing at all.

Download or read book Firebrand written by Kristen Britain and published by Penguin. This book was released on 2019-03-05 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt: Magic, danger, and adventure abound for messenger Karigan G'ladheon in the sixth book in Kristen Britain's New York Times-bestselling Green Rider epic fantasy series. Zachary Davriel Hillander, High King of Sacoridia, rues how much he has had to give up to lead his realm, including the freedom to live and love as he chooses. When an embassy from Eletia arrives to propose a joint venture between their realms to seek out an old ally in the north, he is dismayed to learn that the one Sacoridian they have in mind to accompany their guide is the woman he truly loves but cannot have: Green Rider Karigan G'ladheon. Karigan has only just returned from a dark future where Sacoridia has been conquered and is ruled by a despotic emperor, and she has not recovered in heart or mind. As if that is not enough, the castle ghosts won't leave her alone. Though Zachary is loath to part from her so soon after her return, he knows she is the best choice to undertake the mission to the north. Each step on their journey places Karigan and her companions closer to enemy territory and danger, for northward lie the forces of Second Empire, Sacoridia's longtime foe, and Grandmother, the necromantic leader of Second Empire, has not been idle. She uses her magic to summon a wild elemental spirit to wreak havoc upon Zachary and his wife, Queen Estora. At first the Sacoridians succeed in fending off the creature, but it so covets Estora that it can't stay away. It abducts Zachary, assuming his form and his place at Estora's side--but when it is finally ousted, Zachary is still missing. Estora, alone and heavy with twins, must prepare her realm for the coming conflict from the confines of her bedchamber. Meanwhile, the danger only deepens for Karigan and her companions as they journey north. When she finds herself caught in the midst of a clash between forces, Karigan must rescue and protect her king before she falls into a trap set by Grandmother--a trap that could give Second Empire the power to control the dead and all the demons of the hells.

Download or read book Beyond the Alluring Sky written by Anthezar and published by . This book was released on 2017-02-05 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You're the light that brightens the sky." For Kei, rescuing orphans from slavers is his life, even when having too many mouths to feed is hard on his resources. With his money stretched, his dream of leaving the oppressive city of Allegetra is next to impossible. But everything changes when he meets Sky, the newest 'stray' he rescues from the slavers. Though Kei usually sends all his rescues to his friend, Nolst, it's Sky's unique way of charming the consumers that convinces Kei to strike up a partnership. Teaching his new stray about all the dangers Allegetra offers becomes a full time job, since Sky's naivety often puts them at risk. As their lives connect and a powerful friendship is forged, Kei learns that Sky has many secrets, not unlike himself.But as he tries to keep Sky out of trouble, Kei becomes too confident. His life unravels and the demons he had once buried now rise from the shadows. Everything he had worked so desperately to build and to protect could come crashing down in one fell swoop. No matter how dark the shadows, Kei must become 'the light that brightens the sky' if he wants to survive.

Download or read book Photoshop written by Scott Kelby and published by . This book was released on 2004 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes how to achieve the same effects that are seen in magazines, television, newspapers, and the Web using Adobe Photoshop.

Download or read book Dunce written by Mary Ruefle and published by . This book was released on 2020-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunning new collection of poems from Mary Ruefle inviting the many readers of her prose to discover the central form of her literary imagination.