Download or read book Love Your Gut Supercharge Your Digestive Health and Transform Your Well Being from the Inside Out written by Megan Rossi and published by The Experiment, LLC. This book was released on 2021-03-02 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More Plants Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one-size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more! Get ready to discover your happiest, healthiest self. Love your gut!

Download or read book Love Your Gut written by Sally Joseph and published by . This book was released on 2016-10-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical ?how to? guide to achieving your health and weight loss goals, through understanding the root cause of your health problems. Includes 106 delicious recipes, meal plans, a healthy pantry shopping list, recommended supplements, and lifestyle advice

Download or read book I Hate Your Guts written by Jim Norton and published by Simon and Schuster. This book was released on 2008-11-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: When New York Times bestselling author and comedian Jim Norton isn't paying for massages with happy endings, or pretending to be fooled by transsexuals he picks up, he spends his time wondering what certain people would look like on fire... What do Heather Mills, the Reverend Al Sharpton, and Dr. Phil have in common? Jim Norton hates their guts. And he probably hates yours, too, especially if you're a New York Yankee, Starbucks employee, or Steve Martin. In thirty-five hilarious essays, New York Times bestselling author and comedian Jim Norton spews bile on the people he loathes. Enjoy his blistering attacks on Derek Jeter, Hillary Clinton, fatso Al Roker, and mush-mouthed Jesse Jackson. It's utterly hilarious -- and utterly relatable if you've ever bitten a stranger's face or thrown a bottle through the TV screen while watching the news. But don't think Jim just dishes loads of shit on his self-proclaimed enemies; he is equally atrocious to himself. He savages himself for his humiliating days as a white homeboy, his balletlike spins in the outfield during a little league game, and his embarrassingly botched attempt at a celebrity shout-out while taping his new HBO stand-up series. Uncomfortably honest, I Hate Your Guts is probably the best example of emotional vomiting you'll ever read. But there is hope; at the end of each essay, Jim generously offers helpful suggestions as to how the offender can make things right again: Eliot Spitzer: If you run for re-election, instead of shaking hands with voters, let them smell your fingers. Reverend Al Sharpton: The next time you feel the need to protest, do so dressed as an elk in Ted Nugent's backyard. Hillary Clinton: When you absolutely must make a point of laughing publicly, don't fake it. Just think of something that genuinely makes you laugh, like lowering taxes or any random male having his penis cut off. For the legions of devoted fans who know Jim Norton for his raw, sometimes brutal comedy, I Hate Your Guts is what you've been waiting for. But even more important -- it's a great book to read while taking a shit.

Download or read book Love Your Guts Out written by Rick Shrout and published by WestBow Press. This book was released on 2019-09-13 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you imagine what it feels like to watch your spouse die? Have you ever wondered how you would handle the loss of your husband, wife, or child? Love Your Guts Out chronicles the experiences of the author as he watched his wife (Toni) die from breast cancer. Inspired by her example in life and death, the author describes how his journey of grief led him into the depths of his soul. It was a journey that brought him to a place of desperation to find meaning in life after his wife lost hers. The soul-searching questions he presents in this book brought him face to face with a reality that can only be encountered on the inside of the human soul. Before tragedy strikes, the author encourages the reader to travel this inner road where we find an unlimited resource. He writes that human beings are intrinsically designed for love and explains that the path to experiencing an abundant life requires losing your life—to “love your guts out.”

Download or read book Guts A Graphic Novel written by Raina Telgemeier and published by Scholastic Inc.. This book was released on 2019-09-17 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: A true story from Raina Telgemeier, the #1 New York Timesbestselling, multiple Eisner Award-winning author of Smile, Sisters, Drama, and Ghosts! Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries about food, school, and changing friendships. What's going on?Raina Telgemeier once again brings us a thoughtful, charming, and funny true story about growing up and gathering the courage to face -- and conquer -- her fears.

Download or read book Guts written by Robert Nylen and published by Random House. This book was released on 2009-05-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This is a memoir: a package of boasts, false modesty, flawed memories, dropped names, outright errors, and embarrassing disclosures that I think are pretty neat–but may appall you, if you’re squeamish or have an orderly turn of mind.”—Robert Nylen The thing is, Robert Nylen should have died several times in 1968. He was a goner in 2006, and 2007 as well, and yet he survived through a combination of dumb luck and sheer perseverance. Of course, as you read these words, he’s already bit the dust. But let’s not dwell on that. A self-confessed reckless jerk, Nylen spent the last four years of his life grappling with Big Diseases (cancer, diabetes), an astonishing twelve broken bones, and ten surgeries. His lifetime total is twenty-four fractures, most of which resulted from a flagrant refusal to act his age–or anyone’s age, for that matter. And yet Guts is not a mere chronicle of injuries but a sharp and wry meditation on American Manhood. Growing up in suburbia in the ’50s and ’60s, with a father who had worked on the atom bomb, Nylen was an immature kid who was always eager for attention. In college he became a slovenly, hard-partying fraternity brother who barely graduated. Then came the realization that he was going to have to go to Vietnam. A dramatic tour of duty came to an abrupt end with multiple wounds, leading him to grow up fast. It was then that he started the real risky business: business itself. Some ventures succeeded and some failed. He exercised feverishly and often displayed a complete lack of common sense. And then he got sick, inevitably, with colon cancer. Hilarious, moving, and riveting, this is the life of a tough guy as seen through the scope of a national obsession with toughness. Whether he was facing Viet Cong as a platoon leader in Vietnam or doing battle with venture capitalists at home, Nylen never backed down from a good fight–and he had the many scars to prove it. In Guts, Robert Nylen writes with humor and precision about the travails–and glory–of manhood.

Download or read book Guts written by Kristen Johnston and published by Simon and Schuster. This book was released on 2013-01-22 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The actress best known for her work on "3rd Rock from the Sun" traces the story of her career and the personal difficulties that challenged her after "3rd Rock" ended.

Download or read book Heal Your Gut written by Lee Holmes and published by Fair Winds Press (MA). This book was released on 2016-10 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal yourself of nasty food intolorences and nourish your body by starting with your gut! Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.

Download or read book Stuff You Should Know written by Josh Clark and published by Flatiron Books. This book was released on 2020-11-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the duo behind the massively successful and award-winning podcast Stuff You Should Know comes an unexpected look at things you thought you knew. Josh Clark and Chuck Bryant started the podcast Stuff You Should Know back in 2008 because they were curious—curious about the world around them, curious about what they might have missed in their formal educations, and curious to dig deeper on stuff they thought they understood. As it turns out, they aren't the only curious ones. They've since amassed a rabid fan base, making Stuff You Should Know one of the most popular podcasts in the world. Armed with their inquisitive natures and a passion for sharing, they uncover the weird, fascinating, delightful, or unexpected elements of a wide variety of topics. The pair have now taken their near-boundless "whys" and "hows" from your earbuds to the pages of a book for the first time—featuring a completely new array of subjects that they’ve long wondered about and wanted to explore. Each chapter is further embellished with snappy visual material to allow for rabbit-hole tangents and digressions—including charts, illustrations, sidebars, and footnotes. Follow along as the two dig into the underlying stories of everything from the origin of Murphy beds, to the history of facial hair, to the psychology of being lost. Have you ever wondered about the world around you, and wished to see the magic in everyday things? Come get curious with Stuff You Should Know. With Josh and Chuck as your guide, there’s something interesting about everything (...except maybe jackhammers).

Download or read book Restoring Your Digestive Health written by Jordan Rubin and published by Kensington. This book was released on 2003-05-01 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title teaches readers how to love their guts and lose the medicine. It provides a revolutionary wellbeing programme for the millions of people seeking a simple, natural lifestyle change to help ease the pain of their debilitating digestive disorders.

Download or read book The Guts written by Roddy Doyle and published by Knopf Canada. This book was released on 2013-08-06 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: LONGLISTED 2015 – International IMPAC Dublin Literary Award A triumphant return to the characters of Booker Prize-winning writer Roddy Doyle's breakout first novel, The Commitments, now older, wiser, up against cancer and midlife. Jimmy Rabbitte is back. The man who invented the Commitments back in the 1980s is now 47, with a loving wife, 4 kids...and bowel cancer. He isn't dying, he thinks, but he might be. Jimmy still loves his music, and he still loves to hustle--his new thing is finding old bands and then finding the people who loved them enough to pay money online for their resurrected singles and albums. On his path through Dublin, between chemo and work he meets two of the Commitments--Outspan Foster, whose own illness is probably terminal, and Imelda Quirk, still as gorgeous as ever. He is reunited with his long-lost brother, Les, and learns to play the trumpet.... This warm, funny novel is about friendship and family, about facing death and opting for life. It climaxes in one of the great passages in Roddy Doyle's fiction: 4 middle-aged men at Ireland's hottest rock festival watching Jimmy's son's band, Moanin' at Midnight, pretending to be Bulgarian and playing a song called "I'm Goin' to Hell" that apparently hasn't been heard since 1932.... Why? You'll have to read The Guts to find out.

Download or read book No Guts No Love written by Burt Gershater and published by . This book was released on 2008-11-15 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Love Your Gut written by Megan Rossi and published by The Experiment. This book was released on 2021-02-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary guide to gut health Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one‑size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes Get ready to discover your happiest, healthiest self. Love your gut!

Download or read book Supercharge Your Gut written by Lee Holmes and published by Allen & Unwin. This book was released on 2018-01-24 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: This follow-up to Lee Holmes' bestselling Heal Your Gut provides an in-depth survey of our most influential body part, based around a two-day-a-week gut maintenance plan and over 100 gut-loving recipes. Eat your way to better gut health, increased energy and happier moods. The research is in and the facts are undeniable: the gut has an immense influence over our health - directly impacting immunity, weight, sleep, mood and overall wellbeing. Yet many of us race through life ignoring this incredible ecosystem, until something wakes us up. The good news is that healing and maintaining a healthy gut is not difficult or time consuming. This simple two-day maintenance plan is supported by deliciously nourishing recipes, handy tips and information to enable you to enjoy the countless benefits of a happy, healthy gut, for life.

Download or read book Guts written by Paul Vigna and published by HarperCollins. This book was released on 2017-10-03 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this first and only guide to AMC’s exceptional hit series The Walking Dead, the Wall Street Journal’s Walking Dead columnist celebrates the show, its storylines, characters, and development, and examines its popularity and cultural resonance. From its first episode, The Walking Dead took fans in the United States and across the world by storm, becoming the highest-rated series in the history of cable television. After each episode airs, Paul Vigna writes a widely read column in which he breaks down the stories and considers what works and what doesn’t, and tries to discern the small details that will become larger plot points. So how did a basic cable television show based on Robert Kirkman's graphic comic series, set in an apocalyptic dog-eat-dog world filled with flesh-eating zombies and even scarier human beings, become a ratings juggernaut and cultural phenomenon? Why is the show such a massive hit? In this playful yet comprehensive guide, Vigna dissect every aspect of The Walking Dead to assess its extraordinary success. In the vein of Seinfeldia,Vigna digs into the show’s guts, exploring its roots, storyline, relevance for fans and the wider popular culture, and more. He explores how the changing nature of television and media have contributed to the show’s success, and goes deep into the zombie genre, delineating why it’s different from vampires, werewolves, and other monsters. He considers why people have found in zombies a mirror for their own fears, and explains how this connection is important to the show’s popularity. He interviews the cast and crew, who share behind-the-scenes tales, and introduces a cross-section of its diverse and rabid viewership, from fantasy nerds to NFL stars. Guts is a must have for every Walking Dead fan.

Download or read book Guts written by Kevin Freiberg and published by Crown Currency. This book was released on 2008-12-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kevin and Jackie Freiberg’s previous book, Nuts!: Southwest Airline’s Crazy Recipe for Business and Personal Success, described the unconventional leadership that made Southwest an airline industry dynamo. In GUTS!, the Freibergs look at twenty-five gutsy and extraordinarily successful businesses and introduce the chief executives who are creating a new corporate ethos that blows the doors off business-as-usual. Drawing on five years of research, the Freibergs provide a behind-the-scenes look at these intensely focused, passionate, and unconventional leaders and their companies. Among them: • James Blanchard, CEO of Synovus Financial, a financial services giant with more than 16 billion dollars in assets • Roy Spence, Jr., President of GSD&M Advertising, which AdWeek magazine named Southwest Agency of the Year seven times • James Goodnight of SAS, a world leader in intelligence software Although the leaders in the book represent a wide-range of industries, they share a common vision: They see business as a heroic cause and understand that good leadership isn’t a matter of position, but of influence. They reject hierarchical rules, rituals, and expectations, and have replaced in-the-box management with a culture based on passion and innovation. They regard their employees not as “human resources,” but as individuals with unique gifts and talents. And make everyone in the company responsible for the company’s brand and culture. An exciting follow-up to Nuts!, which has sold nearly 500,000 copies in hardcover and paperback, GUTS! proves that it is possible to have fun, live your values, and still make money.

Download or read book No Rules written by Sharon Dukett and published by Simon and Schuster. This book was released on 2020-06-02 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this coming-of-age memoir, Sharon takes you with her on a nail-biting adventure through the early 1970s after leaving her sheltered home life at sixteen years old to join the hippies. Yearning for freedom, she lands in an adult world for which she is unprepared, and must learn quickly in order to survive. As Sharon navigates the US and Canada—whether by hitchhiking, bicycle, or the back of a motorcycle—she experiences love and heartbreak, discovers whom she can and cannot trust, and awakens to the growing women’s liberation movement while living in a rural off-grid commune. In this colorful memoir, she reflects upon the changes that reshaped her during that decade, and how the ways in which she and her peers threw off the rules meant to keep women in their place has transformed and empowered the lives of girls and women today.