Download or read book Gym Bag Books written by Alexander Babinets and published by Xlibris Corporation. This book was released on 2011-01-07 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wrote this book not just to give you illustrations of exercises and rules to follow. I've seen too many people quitting. Those were the people who belonged to the top-notch facilities, who were prescribed amazing fitness programs, who joined boot camps, and even those who had long term one-on-one personal training packages. It breaks my heart to see how many of you looking so enthusiastic at the beginning and later completely losing interest in pursuing your fitness goals.
Download or read book Encyclopedia of Sports Fitness Nutrition written by Thomas H. Sawyer and published by Random House Digital, Inc.. This book was released on 1998 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text covers everything athletes of any degree need to know - from carbohydrate loading to getting enough protein, from eating disorders to the special needs of youth and female athletes.
Download or read book Fit written by Paul Olima and published by Simon and Schuster. This book was released on 2021-01-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Paul Olima is undoubtedly my favourite discovery on social media. Paul’s incredible attitude, ethos and positivity is reflected in all lines of his work.' James Smith 'When it comes to hitting goals and kicking ass? Don’t look any further than Paul Olima. Positivity, energy consistency are just three of the words that describe this guy. I’d have no hesitation in recommending his book to anyone looking to change their body, their outlook and their life.' Paul Mort 'Paul Olima is guaranteed to help you smash all of your fitness goals and have loads of fun on the journey.' Jay Morton Are you looking to start your fitness journey, or is it time to take your workouts to the next level? Regardless of your goals, this is a straightforward guide to serious results – from how to start to how to stick with it, and keep progressing. Paul Olima, former professional football and rugby player, uses his expertise, humour and, sometimes, plain common sense to help you find your way in fitness. You will get past excuses and fear of failure and gain confidence by finding workouts and creating routines that you enjoy. Because being fit is a lifestyle. It’s about having a positive mindset, healthy habits and fuelling your body with the right nutrition. Paul busts common fitness myths and doesn’t offer any quick fixes, but a sustainable and holistic approach. Whether you are interested in bodybuilding, powerlifting, CrossFit, running, boxing, yoga, calisthenics, CrossFit, HIIT, football or rugby, Paul will guide you to the right way to train for you. Learn to: Set realistic goals. Create a workout plan. Use the right techniques and equipment. Find the right form of exercise for the results you want. This book holds all you need to know about how to show up and smash your goals, and how to be active, healthy and fit – for life. It’s about finding what is right for you, and doing fitness your way. Ready? Let’s get it!
Download or read book Fitness and Spirituality written by Del Millers and published by del millers. This book was released on 2012-09-07 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Natural Fitness written by Ramesh A and published by Ramesh A. This book was released on 2018-09-10 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the end of the book, you will be able to apply your new knowledge towards achieving your goals and be on your way to looking, feeling and living better!
Download or read book Ultimate Fitness written by Gina Kolata and published by Macmillan + ORM. This book was released on 2007-04-01 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling science reporter for The New York Times tells us what works and what doesn't when we work out Ultimate Fitness: The Quest for Truth About Exercise and Health is Gina Kolata's compelling journey into the world of American physical fitness over the past thirty years. It is a funny, eye-opening, brow-sweating investigation into the fads, fictions, and science of fitness training. From the early days of jogging, championed by Jim Fixx— who later died of a heart attack—to weight lifting, cycling, aerobics, and Spinning, Kolata questions such popular notions as the "fat-burning zone" and "spot reducing," the effects of food on performance, how much exercise helps build fitness, and the difference between exercise to help the heart and exercise to change the body. She explains the science of physical fitness and the objective evidence behind commonly accepted prescriptions. Along the way she profiles researchers and mavericks who have challenged conventional wisdom, marketed their inventions, and sometimes bucked criticism only to back down from their original claims. Ultimate Fitness spotlights the machines and machinations of the fitness industry, and cuts through the marketing and hype not only to assess what is healthy, but also to understand what our obsession with staying healthy says about American culture today.
Download or read book Jet written by and published by . This book was released on 2002-07-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The weekly source of African American political and entertainment news.
Download or read book Goodlife Fitness written by Maureen Hagan and published by Penguin Canada. This book was released on 2008-12-23 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This dynamic fitness program, developed by international award-winning fitness instructor Maureen Hagan, will help you get in shape—and change your lifestyle so that you'll stay in shape for the rest of your life. GoodLife Fitness®: 6 Weeks to a New Body is an easy-to-follow exercise and nutritional program designed to deliver safe, effective results that will lead to improved health and fitness. All it takes is 30 minutes a day, 6 times a week—and Maureen will be with you every step of the way! She'll help you eat right and feel great as you build a new body over the next 6 weeks and beyond. This indispensable book features: • illustrated exercises with clear step-by-step instructions • a 42-day program guide and tracking tools that will motivate you to achieve and maintain your goals • an Eat Smart plan to help you make good food choices without relying on a diet • strategies to help you stay on track with your new body and lifestyle after you've successfully completed the 6-week program. "Maureen Hagan's book is like having a personal trainer, a nutritionist and a support system at your side for six weeks." —Gilda Swartz, Senior Editor, Health, Canadian Living.
Download or read book Spiritually Strong written by Kristen Feola and published by Zondervan. This book was released on 2015-01-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritually Strong is a six-week program designed to help you get in better shape spiritually and physically. As Timothy says, “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come” (4:8). This book teaches you how to train yourself in godliness through the implementation of six disciplines—Bible study, prayer, fasting, healthy living, financial stewardship, and serving others. By exercising your spiritual core on a daily basis, you will learn to: Study the Bible and understand what God is saying to you. Pray with power. Incorporate periodic fasting into your life. Honor God with your body through nutritious eating and exercise. Practice good stewardship of the resources God has given you. Serve others in humility as an outward demonstration of God’s love. As you learn to submit to God in each of these areas of your life, you’ll discover the joy that accompanies self-discipline. Your daily steps of obedience will translate into giant strides in your walk with the Lord.
Download or read book War Identity and the Liberal State written by Victoria Basham and published by Routledge. This book was released on 2013-07-24 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book critically examines the significance of gender, race and sexuality to wars waged by liberal states. Drawing on original field-research with British soldiers, it offers insights into how their everyday experiences are shaped by, and shape, a politics of gender, race and sexuality that not only underpins power relations in the military, but the geopolitics of wars waged by liberal states. Linking the politics of daily life to the international is an intervention into international relations (IR) and security studies because instead of overlooking the politics of the everyday, this book insists that it is vital to explore how geopolitical events and practices are co-constituted, reinforced and contested by it. By utilising insights from Michel Foucault, the book explores how shared and collectively mediated knowledge on gender, race and sexuality facilitates certain claims about the nature of governing in liberal states and about why and how such states wage war against ‘illiberal’ ones in pursuit of global peace and security. The book also develops post-structural work in international relations by urging scholars interested in the linguistic construction of geopolitics to consider the ways in which bodies, objects and architectures also reinforce particular ideas about war, identity and statehood.
Download or read book Jet written by and published by . This book was released on 2004-02-09 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The weekly source of African American political and entertainment news.
Download or read book The One Day Diet written by Wendy Alley Pierson and published by Covenant Books, Inc.. This book was released on 2022-10-03 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now, more than ever, people are overweight, unhappy, and unsatisfied. Our culture has made processed and fast food so accessible that it has become the norm. Diet culture reigns supreme, and we are constantly looking for a new quick fix to bad habits. The One Day Diet isn't a fad diet; it offers a realistic approach to a healthy lifestyle. While making gentle choices for your mind and body using daily principles, affirmations, and committed actions, true long-term change will occur. Take back your health through consistent actions, and find inner love and acceptance for yourself with The One Day Diet.
Download or read book The 90 Day Fitness Challenge written by Phil Parham and published by Harvest House Publishers. This book was released on 2010-06-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit. This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will encourage readers to embark on a 90-day program for permanent weight loss outline simple and practical healthy food and fitness plans point the way toward developing better eating habits and an active lifestyle incorporate Scripture and faith principles to encourage readers to make God a part of their journey provide motivation through heartfelt and encouraging daily devotional readings The Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.
Download or read book Immortal Doctor with Super Vision written by Xi Mo and published by Funstory. This book was released on 2020-07-08 with total page 872 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zhang Xiaofan, a graduate of the University of Medical Sciences, came home to farm. He had fortuitous encounters, started a journey to counterattack, and went to the hospital to save people, fight bullies, and all sorts of other fields to work for him. The beautiful boss bought his vegetables, put on an act when there was nothing to do, and had a good time of his life. Welcome to the message: 18291490637
Download or read book Design Your PERSONAL BRAND Presence written by Diya Asrani and published by Notion Press. This book was released on 2021-03-17 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Diya Asrani has taken a simple, personalized yet impactful approach towards the concept of personal branding. She highlights a subtle amalgamation of her own stories with a timeless perspective of one’s role as a brand presence in the industry. Fighting through the dilemma of figuring out ways to grow her business and get more clients effortlessly, she has built an evergreen presence that gets her clients effortlessly. This book is a guiding light for many entrepreneurs and knowledge-givers seeking help in building and designing a presence that’s profitable, impactful, and assertive. Diya approaches the concept in a casual yet excitingly coachable way that grabs the attention and helps the reader take action. We all know getting success is a journey, and the journey is what we are living today. It’s designed by us. Thus, it is in our power to build a presence that people notice. This book can solve an impending problem that many entrepreneurs face on a daily basis: how, on earth, do I get clients so as to run my business? In the end, it is about putting your skin in the game and working on certain aspects to build a powerful brand.
Download or read book Fat To Fit written by Ray Burton and published by . This book was released on 2002 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Belly Fat Cure Fast Track written by Jorge Cruise and published by Hay House, Inc. This book was released on 2015-01-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the #1 New York Times Bestseller! For years, fad diets and infomercials have overwhelmed you with unrealistic – and often unsafe – methods for losing belly fat quickly. It’s time to know the truth. Avoiding hidden sugars – not calories – is the true key to weight loss. Combining this discovery with the burn-boosting power of the Ultimate Carb Swap, you will lose up to 14 lbs. in the first 14 days. This doctor-approved, science-based solution includes yummy foods such as cookies, pancakes, burgers, and even wine. This revised edition of the book is updated with a completely new chapter – Simply Fit™, with Belly-Burning Workouts. So if you are ready to cure belly fat super fast with foods you already have in your kitchen, dig in!
