Download or read book I Lost 140 Pounds in a Year written by Tim Weiss and published by Xlibris Corporation. This book was released on 2017-09-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about weight loss. I went on a diet last year, and I lost ten stonethats 140 pounds in one year. This book is not a diet book. Its a lifestyle change book. Its how I changed my lifestyle and how I ate my food and lost all that weight in one year.

Download or read book The Anderson Method written by William Anderson and published by Publish Green. This book was released on 2009 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.

Download or read book I Lost 10 Stone 140 Pounds in One Year written by Tim Weiss and published by Dorrance Publishing. This book was released on 2016-07-12 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Lost 10 Stone (140 Pounds) in One Year By Tim Weiss Author Tim Weiss went on a diet last year and lost 10 stone (140 pounds). Tim wants to try and help as many people who want to lose weight as he possibly can through his book, I Lost 10 Stone (140 Pounds) in One Year. It guides you through to making better and healthier choices in what you eat. Tim takes readers through the four stages that he went through on his weight loss journey. This is not a diet book. It’s a lifestyle change in how we eat our meals. Most of us eat readymade meals, eat out or get takeaways. This style of eating has made us put weight on. This book informs readers on how they can lose all of that weight while looking and feeling so much better. Any person looking for weight loss, dieting, slimming or lifestyle change should read I Lost 10 Stone (140 Pounds) in One Year.

Download or read book Calories In Calories Out What It Took for Me to Lose 140 Pounds and How You Can Do It Too written by Aaron Knipp and published by Aaron Knipp. This book was released on 2020-01-07 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal trainer and fitness coach Aaron Knipp knows what it's like to be the fat kid and have everything in his life defined and limited by his weight. At nineteen years old, he stood over six feet tall and weighed 320 pounds. In Calories In Calories Out, he shows you exactly how he lost 140 pounds and now inspires others to do the same.

Download or read book The Joy Fit Club written by Joy Bauer and published by Houghton Mifflin Harcourt. This book was released on 2012-04-06 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Today show nutrition expert shares over 75 recipes, dramatic weight-loss success stories, and ten simple rules for healthy everyday eating. Joy Bauer, the long-time on-air diet and nutrition expert for the Today show, regularly tells the inspiring personal stories of people who have lost one hundred pounds or more using her weight-loss plan. Joy’s diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, this book is ideal for anyone who wants to join the Joy Fit Club.

Download or read book The Permanent Weight Loss Plan written by Janice Asher and published by Simon and Schuster. This book was released on 2020-01-07 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: We lost 170 pounds and kept it off! It’s not a diet, but you will lose weight with this proven path to developing better eating habits and building a healthy relationship with food. Diets come and go, and the scale needle swings as you drop pounds and then gain them back. But what if there were a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight? In The Permanent Weight Loss Plan, Janice Asher, MD, and Fulbright Open Research Fellow, Jae Rivera, reveal (from their own first-hand experiences) that it’s not just about the food you eat or don’t eat—it’s about a mindset and lifestyle change. After collectively losing 170 pounds and maintaining their weight for years, Janice and Jae share scientific evidence, personal experiences, and practical insights on how you can successfully reframe your relationship with food. It’s about stopping the shame associated with body size, recognizing instances of disordered eating, equipping yourself with the knowledge of what behaviors contribute to lasting weight loss, and making use of proven strategies. Get actionable tips on how to: Overcome barriers like stress, shame, and emotional eating Escape the comfort food circle of hell Eat food that nourishes your intestinal microbiome and brain Replace unhealthy habits with new ones that will treat your body well Boost your metabolism by eating during the right times of the day Commit to an exercise regime you can enjoy Transform your kitchen from danger zone to a safe space Survive potential landmines like holidays and parties Develop strategies for not gaining back the weight you lose Stop the cycle of fat-shaming and treat yourself with kindness Complete with 26 recipes for cauliflower quinoa puttanesca, “umami bomb” roasted portabella mushrooms, blueberry breakfast smoothie, curried lentil salad, and more, The Permanent Weight Loss Plan encourages readers, with gentle humor and compassion, to embrace a paradigm shift and transform their lives for good.

Download or read book He Did Deliver Me from Bondage written by Colleen C. Harrison and published by Windhaven Publishing. This book was released on 2012-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study guide assists Latter-day Saints in understanding the principles of the gospel that harmonize with the principles in each of the Twelve Steps of addiction recovery. Each chapter is woven around a collection of Book of Mormon scriptures and quotes from latter-day prophets.

Download or read book The Shift written by Tory Johnson and published by Hachette Books. This book was released on 2013-09-10 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring #1 bestseller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself. Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory was ready to make great things happen for herself -- making the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in The Shift: How I Finally Lost Weight and Discovered a Happier Life, her most personal book yet. In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book's publication, and includes the stories of "Shifters" -- readers so inspired by her book they have made their own life-changing Shifts.

Download or read book Life Without Diabetes written by Roy Taylor and published by HarperCollins. This book was released on 2020-03-17 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE US EDITION OF THE INTERNATIONAL BESTSELLER A momentous medical breakthrough —a scientifically proven program for managing and reversing Type 2 Diabetes at any stage of health. The fastest growing disease in the world, Type 2 diabetes has long been regarded as an incurable, lifelong condition that becomes progressively worse over time, resulting in pain, loss of vision, amputation, and even premature death. But there is hope. For more than four decades, Dr. Roy Taylor has been studying the causes of diabetes. In 2017, he had a breakthrough: he found scientific proof that Type 2 diabetes is not only reversible, but that anyone following a simple regimen can prevent and cure it. Dr. Taylor’s research shows that Type 2 diabetes is caused by too much fat in the liver and pancreas, which interferes with both organs’ normal functioning. By losing less than 1 gram of fat, the liver and organ can begin to perform as they were designed to once again—thus beginning the reversal process. The most efficient way to shed fat from the liver and pancreas is to lose weight as quickly as possible. Life Without Diabetes makes it easy for people to cut back on their daily calorie intake and avoid the two big problems of dieting—hunger and choice—and lose up to 35 pounds in just eight weeks. Thanks to Dr. Taylor, we can now fundamentally change how we treat and prevent this debilitating and all-too-common disease forever.

Download or read book Never Goin Back written by Al Roker and published by Penguin. This book was released on 2014-01-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular television personality discusses his battle with weight loss, describing his initial successes after bypass surgery, his efforts to get back on track after regaining lost weight, and his confrontation with goal-compromising childhood issues.

Download or read book Diary of a Fat Girl written by Lisa Sargese and published by Createspace Independent Publishing Platform. This book was released on 2015-08-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's easy to poke fun at the latest weight-loss scheme, but when you're struggling with a poor body image you're willing to try anything that promises results. Such was the case for Lisa Sargese when, at the age of twenty-three, she became one of the first in the United States to receive the adjustable gastric band as part of a 1988 experiment group. Unfortunately, the very thing she thought would solve her problems only made them worse. Frankly recounting her weight-loss surgeries and resulting complications, Losing 140 Pounds the Hard Way follows Lisa on her difficult journey to recovery-not to a certain weight, but rather to a holistic understanding and acceptance of her body that goes beyond dress sizes or gym hours. Both a memoir and a manual, this book will change the way you think about food, fitness, and yourself. Learn the art of affirmation, discover how to respond gently to your body's needs, and then watch how improving your emotional well-being helps your physical body, inside and out.

Download or read book Weight Loss Surgery Memoir written by Dee Kleiboeker and published by . This book was released on 2021-03-09 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fat girl short story gives you an uncensored look at the inner world of Lisa for the year following her surgery - the many ups and downs as she battled her demons, physical challenges, and the painful relationships that had plagued her for most of her life. This is a page-turner trip through one person's recovery after gastric bypass surgery diary. Strength and tenacity resonate from her experiences which culminate in self-discovery. Touched on here is something one wonders anyway, but with which the medical industry doesn't subscribe, is an independent way of looking at what is healthy eating for us as individuals.

Download or read book My18 Year Weight loss Journey written by Dura and published by . This book was released on 2016-06-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: My 18 Year Weight-loss Journey reveals a real life experience of struggling to lose weight for the last 18 years and after many failed attempts, mistakes and regrets the author finally discovers the road-map to reaching her weight-loss goal successfully. Struggling with depression and anxiety after having her first baby, the weight was piling on due to the antidepressants she was taking. Despite her numerous attempts to lose weight and reach a healthy BMI, she failed miserably over and over again.After her second baby the fat kept piling on faster then ever.Later on she develops health problems such as PCOS (Policystic Ovarian Syndrome) and close to being diagnosed a Diabetic. Her energy levels drop dramatically and her health is going downhill fast. She keeps hoping for a miracle pill that will miraculously melt her fat away without having to exercise or diet. Dieting never worked for her and the very thought of exercising just overwhelms her with more anxiety and depression, a never-ending vicious cycle. Upon reaching 100.1kg and feeling very unhealthy, she decided she really had to change her life-style once and for all and put an end to pain and sickness. She shares what was her turning point in life, what prompted her to finally decide to change her life-style once and for all and the strategy she used to reach her weight-loss goal once and for all.This book is her real life experience and is ideal for those facing the same challenge. It is also great for those that are seeking motivation and support in their journey to lose weight, get fit and live a happier life. Armed with the correct strategy and mindset you can set goals in life and reach them successfully.

Download or read book The Optavia Diet Lose Up to 15 Pounds in 7 Days and Regain Confidence Includes a 21 Day No Stress Meal Plan to Burn Fat and Heal Your written by Martha Vitale and published by Martha Vitale. This book was released on 2021-02-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⚠⚠ ALERT: What you are about to read has the potential to CHANGE YOUR LIFE ⚠⚠ Do you really want to Lose Weight and Take Control of Your Life? If the answer is 'Yes', and you are determined about starting a journey that will make you feel HEALTHY AND WORTHED, then keep reading. Hi, my name is Martha and I am the author of this book that will help you into a healthier you. I am a busy 34-year old mom of 4-year old twins. Before my journey to a healthy internal and external disposition, I weighed 270 pounds; and, with the help of a well-structured diet, I lost 15 pounds during the first 7 days and about 130 pounds in just 12 months. I started this discipline in January 2019, and in January 2020, after just a year, I finally weight 140 pounds and I have never felt better. ★ All this has been possible thanks to the Optavia Diet. ★ By combining "fuelings" with a six-small-meals-per-day philosophy, this protocol aims to help people lose weight by consuming small amounts of calories throughout the day. ⚠⚠ If you don't enjoy cooking or have time to make meals, just like me, prepare yourself for what you're about to read. ⚠⚠ You won't need to worry about what to eat all the day, cook just once in a day or every other day. Optavia reduces the pressure of feast planning and "choice exhaustion" by offering clients obvious affirmed nourishments with "Fuelings" and rules for "lean and green" suppers. It is a new lifestyle and while there will be special occasions or "cheat meals," you will be making better food choices and overall, become more mindful in daily life. By reading this book, you'll discover: ★ 7 Life-Changing Benefits of Losing Weight ★ ★ 8 Reasons the Optavia Diet is ranked #2 in Best Fast Weight-Loss Diets ★ A Comprehensive List of Approved Foods ⚠ 3 Foods you should NEVER eat if you want to lose fat fast (DON'T DO THIS!!) ⚠ A No-Stress 21-Day Meal Plan that will make you start Losing Weight without Worrying about What to Eat ...And so much more! When eating clean for life you will notice a shift in your energy level, clearer skin, weight loss, stronger nails and hair, better sleep and overall better mental health. Sounds pretty amazing, right? So, what are you waiting for? ★ Get this Book Now and Start living a more Fit, Happy, and Fulfilling Life! ★

Download or read book PEOPLE Half Their Size written by People Magazine and published by Time Home Entertainment. This book was released on 2020-04-24 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This year's edition of Half Their Size features the class of 2020, determined people who changed their lives by embracing a healthier lifestyle and dropping half of their size. This special edition is filled with inspirational stories, practical tips, and menu ideas from real people who achieved their weight loss goals. Also inside: How to cut stress in half, including ideas everyone can adopt, and workouts from Health magazine to do anywhere with little or no equipment needed. And catch up with people featured in past &“Half Their Size&” issues on how they maintain and overcome challenges. We also include delicious, easy, recipes from our sister publication, EatingWell!

Download or read book Summary of Dirty Lazy Keto Getting Started How I Lost 140 Pounds Conversation Starters written by London Sky Press and published by Blurb. This book was released on 2019-03-14 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds by Stephanie Laska: Conversation Starters Stephanie Laska was a size 26 and weighed almost 300 pounds. Classified as obese III on the BMI scale, she couldn't find clothes that have her size. Seatbelts didn't fit her either. Her diets didn't work and was about to give up dieting altogether when she came across the keto diet. "In my opinion, there are way too many rules and expectations about eating a high-fat diet, a no sugar diet, high protein diet, NSNG or even intermittent fasting. It's all too confusing and overwhelming." Her experience proved that she was able to enter ketosis, the "fat burning," stage, without having to strictly follow the rule book. Dirty, Lazy Keto is an Amazon #1 bestseller in the diet, nutrition, and self-help categories. A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to create hours of conversation: - Foster a deeper understanding of the book - Promote an atmosphere of discussion for groups - Assist in the study of the book, either individually or corporately - Explore unseen realms of the book as never seen before Disclaimer: This book you are about to enjoy is an independent resource to supplement the original book, enhancing your experience. If you have not yet purchased a copy of the original book, please do before purchasing this unofficial Conversation Starters. (c) Copyright 2019 Download your copy now on sale Read it on your PC, Mac, iOS or Android smartphone, tablet devices.

Download or read book How I Dropped 142 Lbs in a Year Lost 220 Lbs in a Day written by Alicia L. Ash and published by iUniverse. This book was released on 2009-10 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book not only provides how she dropped 142 lbs in a year but, a how to love yourself from the inside and that will truely flow out. This is a must read for anyone that wants to succeed in taking your life back in a healthy way.